#wellbeing photos & videos

4.5m Posts

Bora Bora is the perfect travel destination for couples who want to fall in love all over again. Relax over the crystal clear waters and white sand beaches in an overwater bungalow: http://ow.ly/JQrR30nKf7y
#BoraBora #OverwaterBungalow #Travel #Couples #Honeymoon #RomanticTrip #travelinspo #selfcare #wellness #wellbeing #honeymoon #bucketlist #travelplanning #bespoketravelplanning #familytravel #romantictravel

Bora Bora is the perfect travel destination for couples who want to fall in love all over again. Relax over the crystal clear waters and white sand beaches in an overwater bungalow: http://ow.ly/JQrR30nKf7y
#BoraBora #OverwaterBungalow #Travel #Couples #Honeymoon #RomanticTrip #travelinspo #selfcare #wellness #wellbeing #honeymoon #bucketlist #travelplanning #bespoketravelplanning #familytravel #romantictravel

Before and after beginning spine flexion work, amazing what can be achieved. Contact me to see how I can help. This treatment helped to mobilise the lumber spine and significantly reduce pain and increase range of motion. Good to combine treatment with PT hence tag feel free to discuss  #wellbeing #instagood #femalefitnessmotivation #muscle #movement #treatment #remedialmassage #training #sportsmassage #fitnessmotivation #massagetherapy #flexibility #injury #pain #painrelief #mobility #gymmotivation 
#spine #girlswholift #stretching #instagood #fitover40 #vegan #fitfam#plymouth #functionaltraining # fitspo #gym #wellbeingrecoverymassage #getstrong

Before and after beginning spine flexion work, amazing what can be achieved. Contact me to see how I can help. This treatment helped to mobilise the lumber spine and significantly reduce pain and increase range of motion. Good to combine treatment with PT hence tag feel free to discuss #wellbeing #instagood #femalefitnessmotivation #muscle #movement #treatment #remedialmassage #training #sportsmassage #fitnessmotivation #massagetherapy #flexibility #injury #pain #painrelief #mobility #gymmotivation
#spine #girlswholift #stretching #instagood #fitover40 #vegan #fitfam #plymouth #functionaltraining # fitspo #gym #wellbeingrecoverymassage #getstrong

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Yes, this. 
So deeply true.
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The more you allow your focus and attention to remain on something, the bigger, more intense and more powerful it will become. Sometimes even to the point that it feels very much out of your control, leaving you feeling quite powerless.
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But let me remind you that you always have power.  Never forget that. Never forget that the only person who has any power over you, should be you.
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I know that bad things happen, I know that people will do and say hurtful things at times. But, you can choose how you respond. You can choose which thoughts you engage with. You can choose where you place your focus and attention. 
You can choose what you give power to.
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Don't underestimate how much power you will gain over your well-being by learning how to discipline your thoughts.
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#thoughtprocess #thoughts #controlyourmind #ruleyourmind #ruleyouremotions #overthinking #refocus #focus #attention #selfreflection #selfawareness #wellbeing #wellness #therapy #counselling #healthandwellness #mentalhealth #mentalhealthawareness #anxiety #depression #depressionawareness #psychotherapy #counsellor #georginamccarthycounselling #therapist #leamingtonspa

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Yes, this.
So deeply true.
.
The more you allow your focus and attention to remain on something, the bigger, more intense and more powerful it will become. Sometimes even to the point that it feels very much out of your control, leaving you feeling quite powerless.
.
But let me remind you that you always have power. Never forget that. Never forget that the only person who has any power over you, should be you.
.
I know that bad things happen, I know that people will do and say hurtful things at times. But, you can choose how you respond. You can choose which thoughts you engage with. You can choose where you place your focus and attention.
You can choose what you give power to.
.
Don't underestimate how much power you will gain over your well-being by learning how to discipline your thoughts.
.
.
#thoughtprocess #thoughts #controlyourmind #ruleyourmind #ruleyouremotions #overthinking #refocus #focus #attention #selfreflection #selfawareness #wellbeing #wellness #therapy #counselling #healthandwellness #mentalhealth #mentalhealthawareness #anxiety #depression #depressionawareness #psychotherapy #counsellor #georginamccarthycounselling #therapist #leamingtonspa

How many impulsive thoughts do you think have been logged in our heads so far this year? 🤷🏼‍♀️ Hundreds probably! But, you’ve already dismissed them before they’ve had the chance to become a reality. Hmmm 🧐

Opportunities, daily, are presented to us in all shapes and sizes and it’s our job to manoeuvre the thought through the mind and into the world 🌳 So why is pushing this log forward so damn hard! It’s this little person in the middle you want to watch out for! ✨ 
On the left we have ‘Miss Impulse’ (she has your best interests at heart and is there to keep you moving forward 💪🏻) then we have ‘Miss Not today’ that voice which you may find often stops these impulses going any further (often through self doubt, lack of confidence, logic etc) This is the not so helpful versions of ourselves and it’s getting past them which is key in building a forward thinking mindset. Which is where we come on to Mel Robbins! 😃✨ Recently, I watched her ‘how to stop screwing yourself over’ #TedTalk - and yes, we screw OURSELVES over. How? ‘The emergency break’ (which is my favourite metaphor to date) 🙌🏻What Mel talks about is that we may be presented with an opportunity and our head will instinctly say ‘Yes! I want to do that’. There are then 5 crucial seconds where we must marry an action to that thought. If we don’t, our minds will put on the emergency break! - ‘No! I can’t do that! People will laugh at me’ - that’s you putting the emergency break on 🧐🧐🧐 Remember that. There is therefore physical force required to change your behaviour and habits. 
So, next time you wake up and your ‘Miss Not today’ voice tells you to ‘go on, hit the snooze’ get UP! Don’t let the little Madame win. And I promise, once you’re up and about, and you’ve activated yourself ready for the day, you’ll feel the benefits in listening to your impulse. 💪🏻💪🏻☺️✨ #SiezeTheDay #Impulse #Instinct #Intuition #Motivation #SelfDevelopment #MindPower #YouDoYou #BestYou #Wellbeing #Wellness #Thoughts #MelRobbins #TheBestYou #Lifestyle #Thrive #Thriving #Blogger #LifestyleBlogger #BlueSky #Sunshine #SilverLining #Cambridge #OrangeJumper #Outfitoftheday #Redhead #OnaMission

How many impulsive thoughts do you think have been logged in our heads so far this year? 🤷🏼‍♀️ Hundreds probably! But, you’ve already dismissed them before they’ve had the chance to become a reality. Hmmm 🧐

Opportunities, daily, are presented to us in all shapes and sizes and it’s our job to manoeuvre the thought through the mind and into the world 🌳 So why is pushing this log forward so damn hard! It’s this little person in the middle you want to watch out for! ✨
On the left we have ‘Miss Impulse’ (she has your best interests at heart and is there to keep you moving forward 💪🏻) then we have ‘Miss Not today’ that voice which you may find often stops these impulses going any further (often through self doubt, lack of confidence, logic etc) This is the not so helpful versions of ourselves and it’s getting past them which is key in building a forward thinking mindset. Which is where we come on to Mel Robbins! 😃✨ Recently, I watched her ‘how to stop screwing yourself over’ #TedTalk - and yes, we screw OURSELVES over. How? ‘The emergency break’ (which is my favourite metaphor to date) 🙌🏻What Mel talks about is that we may be presented with an opportunity and our head will instinctly say ‘Yes! I want to do that’. There are then 5 crucial seconds where we must marry an action to that thought. If we don’t, our minds will put on the emergency break! - ‘No! I can’t do that! People will laugh at me’ - that’s you putting the emergency break on 🧐🧐🧐 Remember that. There is therefore physical force required to change your behaviour and habits.
So, next time you wake up and your ‘Miss Not today’ voice tells you to ‘go on, hit the snooze’ get UP! Don’t let the little Madame win. And I promise, once you’re up and about, and you’ve activated yourself ready for the day, you’ll feel the benefits in listening to your impulse. 💪🏻💪🏻☺️✨ #SiezeTheDay #Impulse #Instinct #Intuition #Motivation #SelfDevelopment #MindPower #YouDoYou #BestYou #Wellbeing #Wellness #Thoughts #MelRobbins #TheBestYou #Lifestyle #Thrive #Thriving #Blogger #LifestyleBlogger #BlueSky #Sunshine #SilverLining #Cambridge #OrangeJumper #Outfitoftheday #Redhead #OnaMission

There is only #oneyou. 
No one else has that #uniqueness that makes you, you
And the world needs you
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you share one thing you like about #beingyou?
Don’t overthink it, just type!  Be #brave
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Happy #Wednesday
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🌻 #selfworth #positivepsychology #mentalhealth #psychology #therapist #changeyourtherapist #healthymind #selfcare #mentalillness #mentalhealthawareness #youmatter #positivevibes #youarenotalone #takecareofyou #counselling #wellbeing #mentalhealthquotes #anxiety #youvegotthis #mindfulness #gratitude

There is only #oneyou .
No one else has that #uniqueness that makes you, you
And the world needs you
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Can you share one thing you like about #beingyou ?
Don’t overthink it, just type! Be #brave
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy #Wednesday
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌻 #selfworth #positivepsychology #mentalhealth #psychology #therapist #changeyourtherapist #healthymind #selfcare #mentalillness #mentalhealthawareness #youmatter #positivevibes #youarenotalone #takecareofyou #counselling #wellbeing #mentalhealthquotes #anxiety #youvegotthis #mindfulness #gratitude

It’s hyperbaric time for this gymnast at Kaqun Wellness Spa. She is getting ready for her last competition this weekend for the season! Her mommy is going with her too! #kaqun #hyperbaricoxygentherapy #oxygen #kaqunwater #performance #immunebooster #betterlife #holistichealth #gymnastics #sport #wellness #wellbeing #love

It’s hyperbaric time for this gymnast at Kaqun Wellness Spa. She is getting ready for her last competition this weekend for the season! Her mommy is going with her too! #kaqun #hyperbaricoxygentherapy #oxygen #kaqunwater #performance #immunebooster #betterlife #holistichealth #gymnastics #sport #wellness #wellbeing #love

For all those lucky Pioneers, 
If you were randomly selected to participate in this survey , fill it out before March 8th for a chance to enter a raffle for a $100 Amazon gift card. 
#wpunj #wpu #studentdev #getinvolved #pioneers #RaffleTicket #wpu #survey #health #wellbeing

For all those lucky Pioneers,
If you were randomly selected to participate in this survey , fill it out before March 8th for a chance to enter a raffle for a $100 Amazon gift card.
#wpunj #wpu #studentdev #getinvolved #pioneers #RaffleTicket #wpu #survey #health #wellbeing

This outdoor, active Moab life suits Adam and Krystle so well!  In Adam’s words, “We could live in this small town for decades and only start to feel like we’ve made a dent in the outdoor activities here.”
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#homemadethefilm #clearfilms #documentaryfilm #independentfilm #veterans #veteran #marines #usmc #forcerecon #marinecorps #supportourtroops #supportourveterans #supportmilitaryfamilies #utah #moab #wildernessguide #wfr #wildernessfirstresponder #getoutside #stayactive #exploreutah #neverstopexploring #moabutah #tbi #pts #health #wellbeing #healthinmotion #outdoors #creativeactivism

This outdoor, active Moab life suits Adam and Krystle so well! In Adam’s words, “We could live in this small town for decades and only start to feel like we’ve made a dent in the outdoor activities here.”
———————————————
#homemadethefilm #clearfilms #documentaryfilm #independentfilm #veterans #veteran #marines #usmc #forcerecon #marinecorps #supportourtroops #supportourveterans #supportmilitaryfamilies #utah #moab #wildernessguide #wfr #wildernessfirstresponder #getoutside #stayactive #exploreutah #neverstopexploring #moabutah #tbi #pts #health #wellbeing #healthinmotion #outdoors #creativeactivism

Clearly a well earned #savasana last week in Small Group Yoga! 
3 spots have come up for this week’s class (and I promise it’ll be a little easier this week) so message if you’d like one. 
Friday 12.30pm @fitharrogate

Clearly a well earned #savasana last week in Small Group Yoga!
3 spots have come up for this week’s class (and I promise it’ll be a little easier this week) so message if you’d like one.
Friday 12.30pm @fitharrogate

Congratulations to client Andy as he breaks British Fencing top 100 rankings for Senior Men’s Sabre. Bravo sir! 👏🥳

Congratulations to client Andy as he breaks British Fencing top 100 rankings for Senior Men’s Sabre. Bravo sir! 👏🥳

They didn't realise they were making memories they just knew they were having fun ❤

They didn't realise they were making memories they just knew they were having fun ❤

Tuna Chickpeas Salad🥗
•Cucumber.
•Red bell pepper.
•Yellow bell pepper.
•Tuna.
•Chickpeas.
•Cherry tomatoes.
•Red onions.
#high #protein #salad #postworkout #mealprep #delicious #eatclean #wholefoods #healthyfood #nourish #body #soul #mindset #wellbeing #diet #colorful #eattherainbow #balance

Tuna Chickpeas Salad🥗
•Cucumber.
•Red bell pepper.
•Yellow bell pepper.
•Tuna.
•Chickpeas.
•Cherry tomatoes.
•Red onions.
#high #protein #salad #postworkout #mealprep #delicious #eatclean #wholefoods #healthyfood #nourish #body #soul #mindset #wellbeing #diet #colorful #eattherainbow #balance

✨Day nineteen of #maaeinfeb. Had to run into @barnesandnoble to grab a couple magazines I’ve been currently loving. I had to grab the new #magnoliajournal because... you know my addiction with @magnolia and @joannagaines.  But I’ve also been loving the @justbreathemagazine and @inthemomentmag!! Both are great if you are interested in #mindfulness #wellbeing #creativity #productivity #selflove #selfcare and so much more. And omg, these magazines are so aesthetically pleasing!! If y’all get a chance to see these magazines, flip a couple of pages and let me know what you think✨ * *
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#maaestmovement #magazines #magnolia #magnoliahome #justbreathe #inthemoment #barnesandnoble #currentlyreading #momblogger #igblogger #discoverunder1k #picoftheday #pictureoftheday #inspiredaily #inspireothers #inspire #lifecoach

✨Day nineteen of #maaeinfeb . Had to run into @barnesandnoble to grab a couple magazines I’ve been currently loving. I had to grab the new #magnoliajournal because... you know my addiction with @magnolia and @joannagaines. But I’ve also been loving the @justbreathemagazine and @inthemomentmag!! Both are great if you are interested in #mindfulness #wellbeing #creativity #productivity #selflove #selfcare and so much more. And omg, these magazines are so aesthetically pleasing!! If y’all get a chance to see these magazines, flip a couple of pages and let me know what you think✨ * *
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#maaestmovement #magazines #magnolia #magnoliahome #justbreathe #inthemoment #barnesandnoble #currentlyreading #momblogger #igblogger #discoverunder1k #picoftheday #pictureoftheday #inspiredaily #inspireothers #inspire #lifecoach

🌱Eating ice cream from the tub is one of life’s guilty pleasures....but I don’t feel at all guilty about this as there was about 5 syns left in it🌱 My favourite flavours of @halotopuk are salted caramel and peanut butter and they both help to keep my sweet tooth happy on a regular basis🌱
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swuk #slimmingworldinsta #slimmingworldsupport #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldfriends #whatiate #weightloss #weightlossjourney #healthylifestyle #healthyliving #healthyeating #wellbeing #balance #inspo #syns #halotopuk #treats #sweettreats #icecream #dessert #saltedcaramel #healthychoices

🌱Eating ice cream from the tub is one of life’s guilty pleasures....but I don’t feel at all guilty about this as there was about 5 syns left in it🌱 My favourite flavours of @halotopuk are salted caramel and peanut butter and they both help to keep my sweet tooth happy on a regular basis🌱
#slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swuk #slimmingworldinsta #slimmingworldsupport #slimmingworldinspiration #slimmingworldfood #slimmingworldmeals #slimmingworlddiary #slimmingworldfriends #whatiate #weightloss #weightlossjourney #healthylifestyle #healthyliving #healthyeating #wellbeing #balance #inspo #syns #halotopuk #treats #sweettreats #icecream #dessert #saltedcaramel #healthychoices

#love
Daily afternoon matcha. I feel a little like I'm adulterating it but I love the earthy flavor copaiba adds, not to mention it's wellness benefits. #youngliving #younglivingessentialoils #healthyeating #matcha #wellbeing #wellness #antioxidants

Daily afternoon matcha. I feel a little like I'm adulterating it but I love the earthy flavor copaiba adds, not to mention it's wellness benefits. #youngliving #younglivingessentialoils #healthyeating #matcha #wellbeing #wellness #antioxidants

Two of our fantastic supporters in Scott Wylie and Hayden Whitehead have decided to take on the ultimate UK cycling challenge this September.

Across 9 intense days, they will both attempt to cycle from lands End to John O'Groats and best of all, they are doing it for us!

Rather them than us but we are in awe of the challenge they have in front of them!

We will be to meet up with the boys on various legs of their tour to give them our loudest cheers and moral support and am sure a number of our other supporters can help them on their way especially as they pass through Plymouth, an area close to the charity's heart.

We will also be posting regular updates on how they are progressing throughout the 9 days too.

If you would like to donate to their amazing challenge, you can do so by using the following URL.

https://www.justgiving.com/crowdfunding/scotthaydenlejog

Thanks again lads!

#charity #cycleride #wellbeing #laurahydefoundation #sorebottoms

Two of our fantastic supporters in Scott Wylie and Hayden Whitehead have decided to take on the ultimate UK cycling challenge this September.

Across 9 intense days, they will both attempt to cycle from lands End to John O'Groats and best of all, they are doing it for us!

Rather them than us but we are in awe of the challenge they have in front of them!

We will be to meet up with the boys on various legs of their tour to give them our loudest cheers and moral support and am sure a number of our other supporters can help them on their way especially as they pass through Plymouth, an area close to the charity's heart.

We will also be posting regular updates on how they are progressing throughout the 9 days too.

If you would like to donate to their amazing challenge, you can do so by using the following URL.

https://www.justgiving.com/crowdfunding/scotthaydenlejog

Thanks again lads!

#charity #cycleride #wellbeing #laurahydefoundation #sorebottoms

Purobeach Barcelona is situated in the Hilton Diagonal Mar in Barcelona, It is an “Oasis Urbano” of happiness and an authentic world of sensations.
#purobeach #purobeachbarcelona #oasis #journey #travel #holidays #inspiration #wellbeing #happiness #beachclub #vacations #barcelona #bcn #tb #tbsummer

Purobeach Barcelona is situated in the Hilton Diagonal Mar in Barcelona, It is an “Oasis Urbano” of happiness and an authentic world of sensations.
#purobeach #purobeachbarcelona #oasis #journey #travel #holidays #inspiration #wellbeing #happiness #beachclub #vacations #barcelona #bcn #tb #tbsummer

F I N D I N G  H A P P I N E S S 💫
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In my early 20s, I had one goal: to be sucessful in my chosen career.. I didnt ever question whether it would bring me happiness. My goals have massively changed since & I believe sucess is doing things you love ❤ .
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Having the opportunity to start my coaching journey & add to a career I am passionate about & love is helping me fulfil my new goals in being happy & successful ❤
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#happy #coachlife #coach #goals #journey #health #wellbeing #positive

F I N D I N G H A P P I N E S S 💫
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.
In my early 20s, I had one goal: to be sucessful in my chosen career.. I didnt ever question whether it would bring me happiness. My goals have massively changed since & I believe sucess is doing things you love ❤ .
.
.
Having the opportunity to start my coaching journey & add to a career I am passionate about & love is helping me fulfil my new goals in being happy & successful ❤
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#happy #coachlife #coach #goals #journey #health #wellbeing #positive

Boom! What a fantastic day! 
Home from the studio, and it’s food prep time! 
Let me tell you preparation is the key to any results you are after 🏆

Ohh and  check out this canvas that one of our fantastic clients got for me and jazz to put up at the studio to celebrate 10 years of Absolutely Fit 🌟🏆 Keep smiling and keep moving forwards 😀🏆#motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure  #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness

Boom! What a fantastic day!
Home from the studio, and it’s food prep time!
Let me tell you preparation is the key to any results you are after 🏆

Ohh and check out this canvas that one of our fantastic clients got for me and jazz to put up at the studio to celebrate 10 years of Absolutely Fit 🌟🏆 Keep smiling and keep moving forwards 😀🏆 #motivation #goals #noexcuses #resolution #accountability #nutrition #gym #fatloss #fitness #health #lifestyle #diabetes #bloodpressure #fitnessjourney #fitnessmotivation #progress #results #personaltrainer #personaltraining #absolutelyfit #wellbeing #wellness

So much hope in a little yellow crocus! The hope of spring and the hope of a good day! Just looking at a bright yellow flower can make us feel better and uplift our spirit. #wellbeing #nature #mentalhealth #gardening

So much hope in a little yellow crocus! The hope of spring and the hope of a good day! Just looking at a bright yellow flower can make us feel better and uplift our spirit. #wellbeing #nature #mentalhealth #gardening

Happy Wednesday babes! It’s a day to focus on wellness, do three things you love to do today to help reset, restore and to work on some of that self-love. 💕
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Wellness Wednesday isn’t about pushing yourself at the gym, restricting what you eat or meditating for a few hours. It’s about doing what you love, staying healthy and being the best version of yourself. ✨
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Just don’t forget to smile today, doing what you love, you’ll end up with more “happy endorphins” swimming throughout your body. 🙏🏻
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#wellnesswednesday #selflove

Happy Wednesday babes! It’s a day to focus on wellness, do three things you love to do today to help reset, restore and to work on some of that self-love. 💕

Wellness Wednesday isn’t about pushing yourself at the gym, restricting what you eat or meditating for a few hours. It’s about doing what you love, staying healthy and being the best version of yourself. ✨

Just don’t forget to smile today, doing what you love, you’ll end up with more “happy endorphins” swimming throughout your body. 🙏🏻

#wellnesswednesday #selflove

Aonde aprendemos a sermos tão críticas, umas com a outras?
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Where we learned to be so critical of each other?
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#woman #mujer #mulher #saludmental #saudemental #wellness #wellbeing #empowerment #autoconhecimento #bemestar #feminismo #gender #femenina #feminina #help #ajuda #desenvolvimento #igualdade #equity #psicologia #todasunidas #terapia #terapeutacognitiva
I have a passion for tea and inspirational conversations with @fit_to_navigate. Check out our podcast(linked in bio) we are new to the podcast world so, please share your feedback and share it if you like it! 
Also here an immune system boots tea recipe to say thank you! I make mine in my coffee press🤓 
In. minced oregano
2in. minced ginger 
steep (In a tea leaf strainer ball) 
Remove add 
Tsp. Honey & turmeric
A pinch cayenne 😛

Let me know how you feel afterward 🤓

I have a passion for tea and inspirational conversations with @fit_to_navigate. Check out our podcast(linked in bio) we are new to the podcast world so, please share your feedback and share it if you like it!
Also here an immune system boots tea recipe to say thank you! I make mine in my coffee press🤓
In. minced oregano
2in. minced ginger
steep (In a tea leaf strainer ball)
Remove add
Tsp. Honey & turmeric
A pinch cayenne 😛

Let me know how you feel afterward 🤓

Attention 🍐 Pear Latte 🍐 Lovers!

Our beloved fall/winter scent will be coming off the shelves on March 1st to make way for new spring/summer product! This is your last chance to stock up on any remaining Pear Latte product before it goes back into the Tiber Vault. Shop online, in store, or through a Tiber River consultant.

Attention 🍐 Pear Latte 🍐 Lovers!

Our beloved fall/winter scent will be coming off the shelves on March 1st to make way for new spring/summer product! This is your last chance to stock up on any remaining Pear Latte product before it goes back into the Tiber Vault. Shop online, in store, or through a Tiber River consultant.

Give a girl the fluffiest pancakes and she’ll conquer the world 🌎 📸 that's how it goes isn't it? & Who says pancakes have to be unhealthy? I’m a huge believer in keeping healthy eating fun and enjoyable, and I'm literally counting down the minutes til breakfast... STAY TUNED as the recipe for these fluffy Paleo blueberry pancakes will be up on the feed tomorrow.

Give a girl the fluffiest pancakes and she’ll conquer the world 🌎 📸 that's how it goes isn't it? & Who says pancakes have to be unhealthy? I’m a huge believer in keeping healthy eating fun and enjoyable, and I'm literally counting down the minutes til breakfast... STAY TUNED as the recipe for these fluffy Paleo blueberry pancakes will be up on the feed tomorrow.

Confidence doesn’t always look and feel how we think it should.
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No matter what workshop or group work I do, I feel nervous but deep down I know I can do it and even if it all goes wrong, I know I will learn from it.
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I’ve been fortunate to have done some work with the FA supporting their female referees. The work they do is incredible and I am grateful to have been part of it. .
Never let fear hold you back, we all mess things up sometimes but that doesn’t mean we can’t learn and get better then next time. Everyday is an opportunity to learn and grow.
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#sportpsychology #sportpsych #football #FA #referee #sport #psych #psychology #performance #growth #growthmindset #wellbeing #mentalhealth #mindset #mind #sports #athlete #lkperformancesportpsych #confidence #opportunity #challenge

Confidence doesn’t always look and feel how we think it should.
.
No matter what workshop or group work I do, I feel nervous but deep down I know I can do it and even if it all goes wrong, I know I will learn from it.
.
I’ve been fortunate to have done some work with the FA supporting their female referees. The work they do is incredible and I am grateful to have been part of it. .
Never let fear hold you back, we all mess things up sometimes but that doesn’t mean we can’t learn and get better then next time. Everyday is an opportunity to learn and grow.
.
#sportpsychology #sportpsych #football #FA #referee #sport #psych #psychology #performance #growth #growthmindset #wellbeing #mentalhealth #mindset #mind #sports #athlete #lkperformancesportpsych #confidence #opportunity #challenge

A SELENITA/GIPSITA
A pedra (sulfato hidratado de cálcio) forma-se pela evaporação da água salgada em lagos ou mares interiores.
A Selenita/Gipsita é muito macia e sensível demais para ser lapidada, portanto não é considerada uma pedra preciosa. Com uma dureza de 1,5 Mohs pode ser riscada com a unha e não é raro notarmos que ela muda de forma, as vezes curvando-se. Parece-se com "luz liquida". As faixas ou laminas na pedra representam caminhos para a substância iluminada do espírito. Porque a Selenita vibra em um nível espiritual (não físico), ela facilmente se torce, encolhe, torna-se vermelha e retorna ao estado original. Com ela podemos perceber mais claramente os aspectos mais enraizados de qualquer situação, comprendendo melhor tanto o superficial quanto o profundo, proporcionando maior força nas decisões a serem tomadas. A Selenita ativa os chakras transpessoais, ajudando a acessar o Sol Central do Universo, a fonte de todas as energias e toda luz. Um de seus aspectos mais importantes é a capacidade de tornar maleável a energia pura da luz, para que ela possa manifestar-se no plano físico através da canalização, intuição e percepção. 
Como a selenita é muito sensível, devemos procurar não dar espaço a pensamentos ou atitudes negativas enquanto trabalhamos com ela, pois ela pode rachar e/ou quebrar. Cuidado especial é necessário com pensamentos ou atitudes negativas. O cristal ativa a nossa "emoção espiritual" vinda do coração, protegendo-nos também contra o excesso de emoções.
A Selenita prepara o caminho para estabelecer uma nova frequência de luz na Terra, onde novas sementes de consciência estão sendo plantadas. Ela representa o sal da Terra. Uma vez que o corpo humano também contém água e sal, ele pode vibrar com a essência do cristal. A Selenita auxilia a desenvolver a sensibilidade feminina e sentimento espiritual, para que possamos escutar as chamadas do nosso coração, ao inves de reagirmos às vibrações mundanas. Ela traz a luz para que possamos enxergar as "sujeiras"  ao nosso redor e tirar as máscaras daqueles que tentam nos enganar.
Continua nos comentários 👇

A SELENITA/GIPSITA
A pedra (sulfato hidratado de cálcio) forma-se pela evaporação da água salgada em lagos ou mares interiores.
A Selenita/Gipsita é muito macia e sensível demais para ser lapidada, portanto não é considerada uma pedra preciosa. Com uma dureza de 1,5 Mohs pode ser riscada com a unha e não é raro notarmos que ela muda de forma, as vezes curvando-se. Parece-se com "luz liquida". As faixas ou laminas na pedra representam caminhos para a substância iluminada do espírito. Porque a Selenita vibra em um nível espiritual (não físico), ela facilmente se torce, encolhe, torna-se vermelha e retorna ao estado original. Com ela podemos perceber mais claramente os aspectos mais enraizados de qualquer situação, comprendendo melhor tanto o superficial quanto o profundo, proporcionando maior força nas decisões a serem tomadas. A Selenita ativa os chakras transpessoais, ajudando a acessar o Sol Central do Universo, a fonte de todas as energias e toda luz. Um de seus aspectos mais importantes é a capacidade de tornar maleável a energia pura da luz, para que ela possa manifestar-se no plano físico através da canalização, intuição e percepção.
Como a selenita é muito sensível, devemos procurar não dar espaço a pensamentos ou atitudes negativas enquanto trabalhamos com ela, pois ela pode rachar e/ou quebrar. Cuidado especial é necessário com pensamentos ou atitudes negativas. O cristal ativa a nossa "emoção espiritual" vinda do coração, protegendo-nos também contra o excesso de emoções.
A Selenita prepara o caminho para estabelecer uma nova frequência de luz na Terra, onde novas sementes de consciência estão sendo plantadas. Ela representa o sal da Terra. Uma vez que o corpo humano também contém água e sal, ele pode vibrar com a essência do cristal. A Selenita auxilia a desenvolver a sensibilidade feminina e sentimento espiritual, para que possamos escutar as chamadas do nosso coração, ao inves de reagirmos às vibrações mundanas. Ela traz a luz para que possamos enxergar as "sujeiras" ao nosso redor e tirar as máscaras daqueles que tentam nos enganar.
Continua nos comentários 👇

Transformation Tuesday 
It’s late in the day, but this is one hell of a transformation shot!

Massive well done to @carrla123 who continues to put in the hard work in the gym and it shows that consistency produces results! Think you can all appreciate her progress and to hear her say “I actually enjoy coming to the gym now whereas before I hated it” is the motivation I need too💪

#transformationtuesday #transformation #girlswholift #weightlosstransformation #weightlossjourney #weightloss #health #healthy #healthyfood #healthylifestyle #nutrition #diet #gymmotivation #gym #workout #fitness #fit #wellness #wellbeing #personaltrainer #bodytransformation

Transformation Tuesday
It’s late in the day, but this is one hell of a transformation shot!

Massive well done to @carrla123 who continues to put in the hard work in the gym and it shows that consistency produces results! Think you can all appreciate her progress and to hear her say “I actually enjoy coming to the gym now whereas before I hated it” is the motivation I need too💪

#transformationtuesday #transformation #girlswholift #weightlosstransformation #weightlossjourney #weightloss #health #healthy #healthyfood #healthylifestyle #nutrition #diet #gymmotivation #gym #workout #fitness #fit #wellness #wellbeing #personaltrainer #bodytransformation