#wheatfree photos & videos

696.1k Posts

Are you a fan of Quinoa?⠀
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Quinoa is naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.😃 ⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀
It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.⠀
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The nutritional content is so valued that the year 2013 was crowned “The International Year of Quinoa” by the United Nations, based on its high nutrient value and potential to contribute to food security worldwide.💚⠀
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This is the nutrient content in 1 cup (185 grams) of cooked quinoa:⠀
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Protein: 8 grams⠀
Fibre: 5 grams⠀
Manganese: 58% of the RDA⠀
Magnesium: 30% of the RDA⠀
Phosphorus: 28% of the RDA⠀
Folate: 19% of the RDA⠀
Copper: 18% of the RDA⠀
Iron: 15% of the RDA⠀
Zinc: 13% of the RDA⠀
Potassium: 9% of the RDA⠀
Over 10% of the RDA for vitamins B1, B2 and B6⠀
Small amounts of calcium, B3 (niacin) and vitamin E⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀
This all adds to a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.⠀⠀
⠀⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀
If you would like to learn more about Quinoa, head on over to our blog, in the superfoods section.😋 ⠀
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Do you have any unique Quinoa recipes?⠀
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#ethicalabode #healthyfoods #crueltyfreefood⠀
#healthbenefits #superfood #Quinoa #quinoabenefits #quinoapower #quinoaseeds #greenbeauty #greenlifestyle #cleaneating #healthylifestyle #lifestylechoices #lifestylechanges #greenbloggers #lifestylebloggers #foodbloggers #healthyfoods #superfoods #plantpower #didyouknow #vegan #healthychoices #healthydiet #healthyliving #wheatfree #plantbased #healthyeating #vegetarian⠀
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Are you a fan of Quinoa?⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀
Quinoa is naturally gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids.😃 ⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀
It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀
The nutritional content is so valued that the year 2013 was crowned “The International Year of Quinoa” by the United Nations, based on its high nutrient value and potential to contribute to food security worldwide.💚⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀
This is the nutrient content in 1 cup (185 grams) of cooked quinoa:⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀

Protein: 8 grams⠀
Fibre: 5 grams⠀
Manganese: 58% of the RDA⠀
Magnesium: 30% of the RDA⠀
Phosphorus: 28% of the RDA⠀
Folate: 19% of the RDA⠀
Copper: 18% of the RDA⠀
Iron: 15% of the RDA⠀
Zinc: 13% of the RDA⠀
Potassium: 9% of the RDA⠀
Over 10% of the RDA for vitamins B1, B2 and B6⠀
Small amounts of calcium, B3 (niacin) and vitamin E⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀
This all adds to a total of 222 calories, with 39 grams of carbs and 4 grams of fat. It also contains a small amount of omega-3 fatty acids.⠀⠀
⠀⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀
If you would like to learn more about Quinoa, head on over to our blog, in the superfoods section.😋 ⠀
⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀

Do you have any unique Quinoa recipes?⠀

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#ethicalabode #healthyfoods #crueltyfreefood
#healthbenefits #superfood #Quinoa #quinoabenefits #quinoapower #quinoaseeds #greenbeauty #greenlifestyle #cleaneating #healthylifestyle #lifestylechoices #lifestylechanges #greenbloggers #lifestylebloggers #foodbloggers #healthyfoods #superfoods #plantpower #didyouknow #vegan #healthychoices #healthydiet #healthyliving #wheatfree #plantbased #healthyeating #vegetarian

@dilectiogourmet have outdone themselves! A new arrival to our fridge  is Dilectio’s hand crafted #VEGAN #CAMEMBERT! 🙌🤯🤤💕(Limited stock available!) We also have limited stock of Dilectio’s blue cheese! Don’t miss out, in store now!  #dairyfreelife #glutenfree #glutenfreelife #glutenfreevegan #glutenfreeliving #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #wheatfree #vegan #veganfood #veganlifestyle #veganfoodie #nonasties #delicious

@dilectiogourmet have outdone themselves! A new arrival to our fridge is Dilectio’s hand crafted #VEGAN #CAMEMBERT ! 🙌🤯🤤💕(Limited stock available!) We also have limited stock of Dilectio’s blue cheese! Don’t miss out, in store now! #dairyfreelife #glutenfree #glutenfreelife #glutenfreevegan #glutenfreeliving #coeliac #coeliacfriendly #coeliacdisease #coeliaclife #wheatfree #vegan #veganfood #veganlifestyle #veganfoodie #nonasties #delicious

Bizcocho anisado de hinojo o "Quien no arriesga, no gana"
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#Glutenfree #paleo #lowcarb #fennel and #aniseed #ketospongecake!
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Se cuenta que Esopo (sí, el griego de las fábulas) decía que es fácil ser valiente desde lejos. No nos aclara qué ganaban los que efectivamente se metían en el "fregao", pero asumo que los "valientes lejanos" mucho no sacaban. Y el hombre tenía tanta razón en esto como en la célebre moraleja de la hormiga y la cigarra. Mal que nos pese, pocas cosas que valgan la pena se consiguen viendo pasar la vida desde la seguridad de la barrera¹. .
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Así que hoy he decidido arriesgar el bulbo de hinojo que había pensado destinar a una infalible crema de hinojo (o "una entre un millón") y me he aventurado a convertirlo en un incierto bizcocho. 😊 .
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Y la verdad es que, por mucho que me guste la susodicha crema, he salido ganando. Ha quedado un bizcocho tierno, esponjoso, ultra-saciante y con un aromático sabor anisado que he disfrutado inmensamente. Me ha recordado a mis veneradas rosquillas de anís o "una historia de amor verdadero", pero en blandito y jugoso. Y me lo he zampado alegremente para recompensar mi osadía inicial 😊 .
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(1). Sí, lo cierto es que nadie va a venir a pasar la ITV o a declarar amor eterno por nosotros, pero para tener alguna opción de oír el deseado "sí, sí y requetesí", ¡tenemos que arriesgarnos a un eventual "lo siento, pero no"!
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. ¡Tenéis la receta en el blog! 
https://www.lowcarb.es/bizcocho-de-hinojo/ .
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#keto #ketocake #singluten #ketotreat #comidareal #postresketo #paleo #paleodiet #paleocake #postrespaleo #ketorecipe  #lchf #realfood #grainfree #lowcarbcake  #bizcocholowcarb #ketogenicdiet #recetasketo #wheatfree #hinojo #anís #ketoforcancer #ketoforPCOS #epopeya

Bizcocho anisado de hinojo o "Quien no arriesga, no gana"
.
.
#Glutenfree #paleo #lowcarb #fennel and #aniseed #ketospongecake !
.
.
Se cuenta que Esopo (sí, el griego de las fábulas) decía que es fácil ser valiente desde lejos. No nos aclara qué ganaban los que efectivamente se metían en el "fregao", pero asumo que los "valientes lejanos" mucho no sacaban. Y el hombre tenía tanta razón en esto como en la célebre moraleja de la hormiga y la cigarra. Mal que nos pese, pocas cosas que valgan la pena se consiguen viendo pasar la vida desde la seguridad de la barrera¹. .
.
Así que hoy he decidido arriesgar el bulbo de hinojo que había pensado destinar a una infalible crema de hinojo (o "una entre un millón") y me he aventurado a convertirlo en un incierto bizcocho. 😊 .
.
Y la verdad es que, por mucho que me guste la susodicha crema, he salido ganando. Ha quedado un bizcocho tierno, esponjoso, ultra-saciante y con un aromático sabor anisado que he disfrutado inmensamente. Me ha recordado a mis veneradas rosquillas de anís o "una historia de amor verdadero", pero en blandito y jugoso. Y me lo he zampado alegremente para recompensar mi osadía inicial 😊 .
.
.
(1). Sí, lo cierto es que nadie va a venir a pasar la ITV o a declarar amor eterno por nosotros, pero para tener alguna opción de oír el deseado "sí, sí y requetesí", ¡tenemos que arriesgarnos a un eventual "lo siento, pero no"!
.
. ¡Tenéis la receta en el blog!
https://www.lowcarb.es/bizcocho-de-hinojo/ .
.
#keto #ketocake #singluten #ketotreat #comidareal #postresketo #paleo #paleodiet #paleocake #postrespaleo #ketorecipe #lchf #realfood #grainfree #lowcarbcake #bizcocholowcarb #ketogenicdiet #recetasketo #wheatfree #hinojo #anís #ketoforcancer #ketoforPCOS #epopeya

📍Mariglianella (Napoli)⁣
🍕Pizza Saporito⁣
🍴Antipasti, pizza, fritti, dolci⁣
•••⁣
#ipostidivale⁣
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Leggi la recensione completa sul blog 👉🏼https://valeriaglutenfree.com/pizza-saporito-senza-glutine/⁣
•••⁣
#glutenfreepizza #pizzasenzaglutine #pizzascovery #italianpizza #pizzanapoletana #pizzapizza #pizzamania #pizzatime #whatitalyis #cucinaitaliana #italianfood #freefrom #gluten_free #glutenfreetravel #glutenfreedom #glutenfreelife #glutenfreefood #senzaglutineitalia #glutenfreelife #sansgluten #glutenfritt #senzaglutinecongusto #glutenfreereview #glutenfreedinner #wheatfree #glutenfreepizzagf

📍Mariglianella (Napoli)⁣
🍕Pizza Saporito⁣
🍴Antipasti, pizza, fritti, dolci⁣
•••⁣
#ipostidivale
•••⁣
Leggi la recensione completa sul blog 👉🏼https://valeriaglutenfree.com/pizza-saporito-senza-glutine/⁣
•••⁣
#glutenfreepizza #pizzasenzaglutine #pizzascovery #italianpizza #pizzanapoletana #pizzapizza #pizzamania #pizzatime #whatitalyis #cucinaitaliana #italianfood #freefrom #gluten_free #glutenfreetravel #glutenfreedom #glutenfreelife #glutenfreefood #senzaglutineitalia #glutenfreelife #sansgluten #glutenfritt #senzaglutinecongusto #glutenfreereview #glutenfreedinner #wheatfree #glutenfreepizzagf

To all my #monday haters😂

How about gettin rid of all your worries and bad thoughts with a super colorful smoothie bowl?🍇🍒🍌
Fresh, naturally GF, rich and EASY to make

How can you not love it?! Recipe is out btw!
Go and check it just clicking on the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #smoothie #smoothiebowl #freshfruit #breakfastbowl #smoothiebowls  #fruit #banana #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

To all my #monday haters😂

How about gettin rid of all your worries and bad thoughts with a super colorful smoothie bowl?🍇🍒🍌
Fresh, naturally GF, rich and EASY to make

How can you not love it?! Recipe is out btw!
Go and check it just clicking on the link in bio👆👆 #glutenfree #wheatfree #healthyfood #macrosfriendly #fiteating #vegetarian #brekkie #brekky #smoothie #smoothiebowl #freshfruit #breakfastbowl #smoothiebowls #fruit #banana #eatclean #fitfood #instanfoodie #igers #igersitalia #foodblogger #glutenfreefoodblogger #foodblogging #gz #gialloblog #oatsnsquats #thestrongerthehungrier

Organic Pecans Oats Cookies 🍪
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 #wheatfree
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✨Crab right cookies, eat healthy
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Crave for better .✨
.
#vegan
#eattolive #coconutsugar #bestie #twinflames #ecofood #embracelove #grateful #thankful #999 #333 #spiritualawakening #connecting #manifestingdreams #veganhongkong

Organic Pecans Oats Cookies 🍪
.
#wheatfree
.
✨Crab right cookies, eat healthy
.
Crave for better .✨
.
#vegan
#eattolive #coconutsugar #bestie #twinflames #ecofood #embracelove #grateful #thankful #999 #333 #spiritualawakening #connecting #manifestingdreams #veganhongkong

What a hard week it's been. Among challenges this last week, the event that broke me was my family dog passing away over the weekend and I was unable to say goodbye. I'm completely heartbroken 💔💔💔 Kaylee was such a source of light and love in our family and the space she leaves behind is gaping. I'm just throwing myself into cooking and chipping at the moment to keep my mind busy and to feel comforted. So much peanut butter 🥜🥜🥜
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Zucchini porridge with @macr0mike Easter egg protein powder and salted caramel peanut butter and anything else I was craving to make the pain feel less
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#coeliac #celiac #coeliacdisease #coeliaclife #glutenfree #glutenfreefood #glutenfreebreakfast #glutenfreeporridge #porridge #peanutbutter #peanutbutterbowl #peanutbutteraddict #proteinpowder #proteinbreakfast #favouritefoods #comfortfood #heartbroken #healingfood #foodforthesoul #dairyfree #barelycoping #autopilot #dairyfree #wheatfree #foodisnottheenemy #fitfoodie #homecook #couchfood #cookingathome

What a hard week it's been. Among challenges this last week, the event that broke me was my family dog passing away over the weekend and I was unable to say goodbye. I'm completely heartbroken 💔💔💔 Kaylee was such a source of light and love in our family and the space she leaves behind is gaping. I'm just throwing myself into cooking and chipping at the moment to keep my mind busy and to feel comforted. So much peanut butter 🥜🥜🥜
.
Zucchini porridge with @macr0mike Easter egg protein powder and salted caramel peanut butter and anything else I was craving to make the pain feel less
.
.
.
#coeliac #celiac #coeliacdisease #coeliaclife #glutenfree #glutenfreefood #glutenfreebreakfast #glutenfreeporridge #porridge #peanutbutter #peanutbutterbowl #peanutbutteraddict #proteinpowder #proteinbreakfast #favouritefoods #comfortfood #heartbroken #healingfood #foodforthesoul #dairyfree #barelycoping #autopilot #dairyfree #wheatfree #foodisnottheenemy #fitfoodie #homecook #couchfood #cookingathome

짭짤한 자반고등어 쪄서 먹으면 맛있어요. 
엄마가 종종 해주시던 반찬.
고기 듬뿍 사골국이랑 먹은 일요일 저녁밥상이에요.

#집밥 #lchf #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #glutenfree #grainfree #wheatfree #sugarfree #ketodiet #오늘의키토식 #간헐적단식 #다이어트식단

짭짤한 자반고등어 쪄서 먹으면 맛있어요.
엄마가 종종 해주시던 반찬.
고기 듬뿍 사골국이랑 먹은 일요일 저녁밥상이에요.

#집밥 #lchf #저탄수고지방 #저탄고지 #당질제한식 #키토식 #lowcarb #ketogenicdiet #ketocouple #ketolife #ketosis #glutenfree #grainfree #wheatfree #sugarfree #ketodiet #오늘의키토식 #간헐적단식 #다이어트식단

A weekend with my babes.

#babynoahbv
#furbabys
#dogsofinstagram

A weekend with my babes.

#babynoahbv
#furbabys
#dogsofinstagram

As promised my friends, here's the ultimate low carb or keto  shepherd's pie ! It's a guiltfree comfort meal for any time of the day. And it's popular among my carb eating family members as they could not tell the difference. I must say that it tastes better than the regular ones.

The top layer uses the same cauliflower mash which I posted the video earlier. It's the ultimate cauli mash without the cauli taste. I  highly recommend the coarse texture as it's a lot firmer yet still creamy. For the bottom layer, you can use any ground meat. In this video, I used a combination of ground pork and beef. The key is to use a generous amount of Chinese 5 spice powder as it is so fragrant. If you don't have Worchestershire sauce, you can replace with soy sauce and apple cider vinegar.

Check out my youtube channel (link in bio) for the full video and recipe. Don't forget to subscribe to it and share around. .

#lowcarb #lowcarbrecipes #keto #ketorecipes #shepherdspie #lowcarbshepherdspie #ketoshepherdspie #caulimash #ultimatecaulimash #caulimashwithoutcaulitaste #lowcarbideas #lowcarbfood #livinglowcarb #guiltfreefood #grainfree #wheatfree #wheatbelly #healthyfood #realfood #weightlossfriendly #lchf #lowcarblifestyle #lowcarbrecipeideas

As promised my friends, here's the ultimate low carb or keto shepherd's pie ! It's a guiltfree comfort meal for any time of the day. And it's popular among my carb eating family members as they could not tell the difference. I must say that it tastes better than the regular ones.

The top layer uses the same cauliflower mash which I posted the video earlier. It's the ultimate cauli mash without the cauli taste. I highly recommend the coarse texture as it's a lot firmer yet still creamy. For the bottom layer, you can use any ground meat. In this video, I used a combination of ground pork and beef. The key is to use a generous amount of Chinese 5 spice powder as it is so fragrant. If you don't have Worchestershire sauce, you can replace with soy sauce and apple cider vinegar.

Check out my youtube channel (link in bio) for the full video and recipe. Don't forget to subscribe to it and share around. .

#lowcarb #lowcarbrecipes #keto #ketorecipes #shepherdspie #lowcarbshepherdspie #ketoshepherdspie #caulimash #ultimatecaulimash #caulimashwithoutcaulitaste #lowcarbideas #lowcarbfood #livinglowcarb #guiltfreefood #grainfree #wheatfree #wheatbelly #healthyfood #realfood #weightlossfriendly #lchf #lowcarblifestyle #lowcarbrecipeideas

Our *NEW* Gluten Free Lebanese Bread has been a huge hit! Our aim is to reach every dinner table! 
Have you tried it yet?! Gluten, Wheat, Sugar and Egg FREE! No bloat, no wind, no cramps, no inflammation.

Available in-store daily at Nourished Organics - inside South Terrace Plaza Bankstown 🌿

#Nourishedorganics #healthybread #glutenfree #sugarfree #lebanese #lebbread #lebanesebread #wheatfree #bread #Bankstown #chemicalfree #eggfree #healthycafe #organic #organiccoffee #organicgroceries #organiccafe #organics #healthshop #westernsydney #sydney #Panania #halal #vegetarian

Our *NEW* Gluten Free Lebanese Bread has been a huge hit! Our aim is to reach every dinner table!
Have you tried it yet?! Gluten, Wheat, Sugar and Egg FREE! No bloat, no wind, no cramps, no inflammation.

Available in-store daily at Nourished Organics - inside South Terrace Plaza Bankstown 🌿

#Nourishedorganics #healthybread #glutenfree #sugarfree #lebanese #lebbread #lebanesebread #wheatfree #bread #Bankstown #chemicalfree #eggfree #healthycafe #organic #organiccoffee #organicgroceries #organiccafe #organics #healthshop #westernsydney #sydney #Panania #halal #vegetarian

Cheer up your #monday with one of our Chocolate Lovers packs. Full of chocolate goodness 💯

Cheer up your #monday with one of our Chocolate Lovers packs. Full of chocolate goodness 💯

I know I’ve posted something similar before, but I love 💗 the bbq 🍗 chicken from Hutchins BBQ in Mckinney,Tx. Their bbq chicken is the only bbq chicken that reminds me of my grandpa’s bbq 🍗. #DallasBBQ#texasbbq #foodie 
#glutenfree #wheatfreediet #wheatfree#wheatfreelife#glutenfreediet#glutenfreelife

I know I’ve posted something similar before, but I love 💗 the bbq 🍗 chicken from Hutchins BBQ in Mckinney,Tx. Their bbq chicken is the only bbq chicken that reminds me of my grandpa’s bbq 🍗. #DallasBBQ #texasbbq #foodie
#glutenfree #wheatfreediet #wheatfree #wheatfreelife #glutenfreediet #glutenfreelife

Awesome dinner tonight!! We had a BBQ with our non keto friends, thanks to @tidasativa for joining us! So great to hang with you guys! 
Hubby put some corn on the cob on the grill to add to their meals. :) keto people, it’s ok to be social, have friends, and eat together! Just because your friends do something different doesn’t mean y’all can’t be social! Maintain your lifestyle with personal choices and sustain your friendships!!! See you guys soon, Tida! Have a blast tonight! .
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 #keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #vegasketo

Awesome dinner tonight!! We had a BBQ with our non keto friends, thanks to @tidasativa for joining us! So great to hang with you guys!
Hubby put some corn on the cob on the grill to add to their meals. :) keto people, it’s ok to be social, have friends, and eat together! Just because your friends do something different doesn’t mean y’all can’t be social! Maintain your lifestyle with personal choices and sustain your friendships!!! See you guys soon, Tida! Have a blast tonight! .
.
#keto #ketosis #lchf #ketogenic #ketogenicdiet #ketogenicsuccess #ketovangelist #ketovangelistkitchen #easytomake #healthfood #eatfatlosefat #healthy #healthychoices #dietfood #diabetic #diabeticdiet #dietfood #yum #atkins #wheatfree #grainfree #100poundsdown #weightlossjourney #ketocoach #ketoweightloss #ketowang #ketocooking #iamunlimited #vegasketo

Check out these yummy BBQ ideas! Which one will you try out first? See them all by clicking the link in my profile and scroll across. https://www.ditchthecarbs.com/low-carb-bbq-recipes/⁣
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#lowcarbbbq #lowcarblunch #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree

Check out these yummy BBQ ideas! Which one will you try out first? See them all by clicking the link in my profile and scroll across. https://www.ditchthecarbs.com/low-carb-bbq-recipes/⁣
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#lowcarbbbq #lowcarblunch #ditchthecarbs #lowcarbrecipes #lowcarblove #lowcarbliving #lowcarbdiet #lowcarbfood #lchf #realfoods #wheatfree #nosugars #glutenfree #grainfree

In Seattle this weekend, and had the most amazing dinner at the @ghostfishbrewco !  Dedicated gluten-free brewery with an awesome menu.  At least 12 gluten-free beers to choose from.  The fish and chips were out of this world!  It brought tears to my eyes!  Cheers!

In Seattle this weekend, and had the most amazing dinner at the @ghostfishbrewco ! Dedicated gluten-free brewery with an awesome menu. At least 12 gluten-free beers to choose from. The fish and chips were out of this world! It brought tears to my eyes! Cheers!

The prettiest Angel Food Cake for our long weekend treat. 🍓 #hubbysfavorite

The prettiest Angel Food Cake for our long weekend treat. 🍓 #hubbysfavorite

We love ❤️soaps and are planning on releasing a BRAND NEW Soap for the summer. 
But, we can't do it alone. So, here we are with a poll to see what you guys like. 
Vote to create your favorite soap.
Click over to our Facebook @sanbebeauty  to submit your suggestions.

#soap #healing #handmadesoap #cooling #refreshingsoap #nontoxic #chemicalfree #glutenfree #wheatfree #soyfree #essentialoils #etsy #smallbusiness #holistic #holistichealth #facial #body #soul #skincare #naturalskincare #coconutsoap #custom #bodysoap #okilife #okinawa #handmade #sanbebeauty

We love ❤️soaps and are planning on releasing a BRAND NEW Soap for the summer.
But, we can't do it alone. So, here we are with a poll to see what you guys like.
Vote to create your favorite soap.
Click over to our Facebook @sanbebeauty to submit your suggestions.

#soap #healing #handmadesoap #cooling #refreshingsoap #nontoxic #chemicalfree #glutenfree #wheatfree #soyfree #essentialoils #etsy #smallbusiness #holistic #holistichealth #facial #body #soul #skincare #naturalskincare #coconutsoap #custom #bodysoap #okilife #okinawa #handmade #sanbebeauty

NEW!
Great tasting gluten free breadcrumbs are a must have in any Coeliac or gluten intolerant pantry!
Japanese No Additive Gluten Free Breadcrumbs is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb. It is excellent as coating for a mixture of meats and vegetables.

Great for soup, frying, versatile!
http://bit.ly/2Hpsb8F
#noadditives #glutenfree #glutenfreesg #preservativefree #wheatfree #eggfree #japan #japanese #breadcrumbs #pantry #kitchen #crumb #texture #crunchy #meats #exclusive #glutenfreesgdotcom

NEW!
Great tasting gluten free breadcrumbs are a must have in any Coeliac or gluten intolerant pantry!
Japanese No Additive Gluten Free Breadcrumbs is a high performing gluten free crumb with all the appearance, texture and crunch of a regular breadcrumb. It is excellent as coating for a mixture of meats and vegetables.

Great for soup, frying, versatile!
http://bit.ly/2Hpsb8F
#noadditives #glutenfree #glutenfreesg #preservativefree #wheatfree #eggfree #japan #japanese #breadcrumbs #pantry #kitchen #crumb #texture #crunchy #meats #exclusive #glutenfreesgdotcom

So this happened!
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I haven’t been 75kg in over 8-years. .
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Before my implants the lowest I got was 68kg but I comfortably sat around 70-73kg. The implants blew my weight out to 89.9kg in 6 years. .
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75kg was always that weight that would sound the alarm, I’m sure you have one too... it’s like “okay you look good but you can’t put on any more weight” and it’s so nice to be back here because at just under 5’10 for every kg I lose from here, it shows like 2kg! .
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I’ve lost over 3kg in 3 weeks, something I couldn’t do eating LCHF before the “unraveling” begun 5-weeks ago... and it has been the result of working on reducing my stress by doing things like stepping back from work, clearing my plate of all commitments, practicing @emotion_yoga and eating easily digestible foods like slow cooked meals with rice and buckwheat to take the pressure off my organs to heal so they can work properly... NOT from restricting carbs, eating more fat, having BPC, restricting calories, fasting for days or adjusting my macro splits... it was PROPERLY managing STRESS!!!
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And I’m going to be honest I still haven’t totally unwound! I’m still defaulting to my manic behavior the second I have an ounce of energy, which results in me totally burning out for days, but now more than ever I’m aware of it and I’m continuing to make changes in my life to make space to heal. .
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I’ll share more once I’ve got it sorted out but I now know that if I really want to heal I can’t just eat myself healthy... sometimes you need to rest yourself healthy too! .
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And even if that ends up taking weeks and months, I now realize that it can’t be avoided if optimum health is truly what I want... and that’s definitely what I want! .
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#lchf #lchffood #lowcarb #lowcarbhighfat #keto  #nutridenseketo #glutenfreelife #wheatfree #glutenfree
#foodismedicine #nutritionalketosis #nourishingfood #grainfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #breastimplantillness #listentoyourbody #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody #eattherainbow

So this happened!
.
.
I haven’t been 75kg in over 8-years. .
.
Before my implants the lowest I got was 68kg but I comfortably sat around 70-73kg. The implants blew my weight out to 89.9kg in 6 years. .
.
75kg was always that weight that would sound the alarm, I’m sure you have one too... it’s like “okay you look good but you can’t put on any more weight” and it’s so nice to be back here because at just under 5’10 for every kg I lose from here, it shows like 2kg! .
.
I’ve lost over 3kg in 3 weeks, something I couldn’t do eating LCHF before the “unraveling” begun 5-weeks ago... and it has been the result of working on reducing my stress by doing things like stepping back from work, clearing my plate of all commitments, practicing @emotion_yoga and eating easily digestible foods like slow cooked meals with rice and buckwheat to take the pressure off my organs to heal so they can work properly... NOT from restricting carbs, eating more fat, having BPC, restricting calories, fasting for days or adjusting my macro splits... it was PROPERLY managing STRESS!!!
.
.
And I’m going to be honest I still haven’t totally unwound! I’m still defaulting to my manic behavior the second I have an ounce of energy, which results in me totally burning out for days, but now more than ever I’m aware of it and I’m continuing to make changes in my life to make space to heal. .
.
I’ll share more once I’ve got it sorted out but I now know that if I really want to heal I can’t just eat myself healthy... sometimes you need to rest yourself healthy too! .
.
And even if that ends up taking weeks and months, I now realize that it can’t be avoided if optimum health is truly what I want... and that’s definitely what I want! .
.
.
.
#lchf #lchffood #lowcarb #lowcarbhighfat #keto #nutridenseketo #glutenfreelife #wheatfree #glutenfree
#foodismedicine #nutritionalketosis #nourishingfood #grainfree #hashimotos #dairyfree #sugarfree #hashimotoswarrior #biisurvivor #guthealth #justeatrealfood #healthyfood #breastimplantillness #listentoyourbody #mindfuleating #whatsonmyplate #eatyourveggies #fuelyourbody #eattherainbow

Beautiful range of vegan dips and cheeses from @botanicalcuisine

Beautiful range of vegan dips and cheeses from @botanicalcuisine

I am so passionate about helping people diagnosed with coeliac disease to lead a healthy, wholesome and stress free life, that I have created a coaching program designed specifically for this purpose. When my daughter was diagnosed 2 years ago at the age of 4, we went on a journey to learn as much as we could to ensure she felt well again, as quickly as possible, and maintained that feeling of wellness forever. We learned how to heal her gut and how to nourish her body with incredible food, and as a result made some big changes to her diet, and ours too.

We also learned a lot about what to look for in gluten free foods, and slowly discovered that most store bought gluten free foods contain ingredients that do not serve our health in any way. Things like corn flour, preservatives, sugars, and a range of other ingredients. So it lead us back to basics, to eating foods that are naturally gluten free, and to make almost all of our food from scratch at home using the best quality ingredients.

Through the 5 stages of my coaching program I work with newly diagnosed coeliac's to;
👉eliminate all gluten from their diet and get back to basics in their eating
👉heal their gut through food
👉substitute gluten foods with good quality gluten free foods
👉sustain this healthy gluten free whole foods diet forever without feeling like they are missing out

I consult both face to face in Sydney and remotely via zoom.

DM me for more info on my program ✌

#celiac #glutenfree #celiacdisease #coeliac #glutenfreelife #gf #glutenfreefood #glutenfreeliving #food #foodie #sansgluten #coeliacdisease #love #celiaclife #wheatfree #freefrom #glutenfreeeats #nogluten #healthy #glutenfreediet #healthylifestyle #healthcoach #nourishing #consultations #workwithme #empower #learn

I am so passionate about helping people diagnosed with coeliac disease to lead a healthy, wholesome and stress free life, that I have created a coaching program designed specifically for this purpose. When my daughter was diagnosed 2 years ago at the age of 4, we went on a journey to learn as much as we could to ensure she felt well again, as quickly as possible, and maintained that feeling of wellness forever. We learned how to heal her gut and how to nourish her body with incredible food, and as a result made some big changes to her diet, and ours too.

We also learned a lot about what to look for in gluten free foods, and slowly discovered that most store bought gluten free foods contain ingredients that do not serve our health in any way. Things like corn flour, preservatives, sugars, and a range of other ingredients. So it lead us back to basics, to eating foods that are naturally gluten free, and to make almost all of our food from scratch at home using the best quality ingredients.

Through the 5 stages of my coaching program I work with newly diagnosed coeliac's to;
👉eliminate all gluten from their diet and get back to basics in their eating
👉heal their gut through food
👉substitute gluten foods with good quality gluten free foods
👉sustain this healthy gluten free whole foods diet forever without feeling like they are missing out

I consult both face to face in Sydney and remotely via zoom.

DM me for more info on my program ✌

#celiac #glutenfree #celiacdisease #coeliac #glutenfreelife #gf #glutenfreefood #glutenfreeliving #food #foodie #sansgluten #coeliacdisease #love #celiaclife #wheatfree #freefrom #glutenfreeeats #nogluten #healthy #glutenfreediet #healthylifestyle #healthcoach #nourishing #consultations #workwithme #empower #learn

gfree.sg Day 20
Airborne flour can remain in the air for up to four to six hours, then settle on every exposed surface, including clean plates, utensils, counter tops and more.
Get more helpful tips to avoid cross contamination visit our website. 
Link in bio 👉
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#celiacawarenessmonth #celiacdisease #celiac #coeliaclife #crosscontamination #awareness #glutenfreekitchen #nowheat #nogluten #glutenfreefood #glutenfree #healthyliving #wheatfree #wheatflour #cleankitchen #glutenfreeeats #singaporeceliacs #littlereddot #foodie #singaporefood #singaporefoodie #eatwellbewell #eattolive #eattothrive #eatingwithawareness #singapore #singapura #celiaclife

gfree.sg Day 20
Airborne flour can remain in the air for up to four to six hours, then settle on every exposed surface, including clean plates, utensils, counter tops and more.
Get more helpful tips to avoid cross contamination visit our website.
Link in bio 👉





#celiacawarenessmonth #celiacdisease #celiac #coeliaclife #crosscontamination #awareness #glutenfreekitchen #nowheat #nogluten #glutenfreefood #glutenfree #healthyliving #wheatfree #wheatflour #cleankitchen #glutenfreeeats #singaporeceliacs #littlereddot #foodie #singaporefood #singaporefoodie #eatwellbewell #eattolive #eattothrive #eatingwithawareness #singapore #singapura #celiaclife

You can now find our amazing gf pita @ena_plentyvalley 🙏🏻🌯 for all other locations head to our website 💕•
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•📸: @chobeer •
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#ardorglutenfree #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfree #wheatfree #pita #souvlaki #greek #streetfood #yum #mondaymotivation #ardorfoodco

You can now find our amazing gf pita @ena_plentyvalley 🙏🏻🌯 for all other locations head to our website 💕•





•📸: @chobeer

#ardorglutenfree #glutenfreeliving #glutenfreeeats #glutenfreelifestyle #glutenfree #wheatfree #pita #souvlaki #greek #streetfood #yum #mondaymotivation #ardorfoodco

These are the most amazing nachos ever! So good I went back two days later and had them again! And they are only $10 #cleglutenfree #glutenfree #wheatfree #nachos #thisiscle #cheapeats 💚💚💚💚

These are the most amazing nachos ever! So good I went back two days later and had them again! And they are only $10 #cleglutenfree #glutenfree #wheatfree #nachos #thisiscle #cheapeats 💚💚💚💚

Delectable mouth watering beautiful cakes and pastries for any occasion freshly made and delivered to Sedonamor with a little advance notice from my favorite caterer ever @culinary_creations_by_beth  Healthy and vegan options available. 🎂 🥮 😋
#sedonamor
#beautifulcakes 
#birthdays 
#anniversaries 
#specialoccasions 
#wheatfree
#glutenfree
#vegan
#delicious

Delectable mouth watering beautiful cakes and pastries for any occasion freshly made and delivered to Sedonamor with a little advance notice from my favorite caterer ever @culinary_creations_by_beth Healthy and vegan options available. 🎂 🥮 😋
#sedonamor
#beautifulcakes
#birthdays
#anniversaries
#specialoccasions
#wheatfree
#glutenfree
#vegan
#delicious

🍽 OMG I’M LOVIN’ THE BREAKFAST SPREAD AT @THESAKALARESORTBALI!
🍛 Curry for breakfast? SHIT YEAH!
🍗 Two types of chicken curry (left the potato behind) and a cauliflower one!!!
🥗 Salad bar let’s you build from scratch (literally every lettuce leaf type is separated) so I had a mix of them with red onion, cucumber, and olive oil drizzled over, with salt and pepper
🥣 And holy shit they had all these broths and porridges and soups!!! I tried the Indonesian style chicken broth that was sooo perfumed with lemongrass I couldn’t go past it (and I topped with fried shallots, spring onions and a few drops of sesame oil)
⚡️ Was literally BUZZING around back and forth I was so excited, pretty sure I looked like Apu when he thought he was a hummingbird at the Kwik-E-Mart (eeeeeEEEEEeeeeeee!)
🍳 Plenty of westernised options for cuppy too (pastries galore, kids section with a chocolate fountain), egg bar, cereals, bread section, juices and yoghurts, etc so he’s catered for as well
🙌 Winning!

🍽 OMG I’M LOVIN’ THE BREAKFAST SPREAD AT @THESAKALARESORTBALI!
🍛 Curry for breakfast? SHIT YEAH!
🍗 Two types of chicken curry (left the potato behind) and a cauliflower one!!!
🥗 Salad bar let’s you build from scratch (literally every lettuce leaf type is separated) so I had a mix of them with red onion, cucumber, and olive oil drizzled over, with salt and pepper
🥣 And holy shit they had all these broths and porridges and soups!!! I tried the Indonesian style chicken broth that was sooo perfumed with lemongrass I couldn’t go past it (and I topped with fried shallots, spring onions and a few drops of sesame oil)
⚡️ Was literally BUZZING around back and forth I was so excited, pretty sure I looked like Apu when he thought he was a hummingbird at the Kwik-E-Mart (eeeeeEEEEEeeeeeee!)
🍳 Plenty of westernised options for cuppy too (pastries galore, kids section with a chocolate fountain), egg bar, cereals, bread section, juices and yoghurts, etc so he’s catered for as well
🙌 Winning!

M O N D A Y ✨ I had an amazing weekend exploring Melbourne and today is my first day of work 😬 Nervous, anxious but SO excited to start this new chapter of my life! I am back to meal planning/prepping so hopefully I remember to jump on here & post what I’ll be eating! 😘 #cleaneating #whole30 #lchf #lowcarbhighfat #ketogenic #highprotein #healthyfats #grainfree #wheatfree #keto #paleo #sugarfree #dairyfree #balance #healthylifestyle #fitness #fitnessmotivation #healthy #balance #flexibledieting #weightlossjourney #weightloss #iifym #breakfast #baconandeggs #exploremelbourne

M O N D A Y ✨ I had an amazing weekend exploring Melbourne and today is my first day of work 😬 Nervous, anxious but SO excited to start this new chapter of my life! I am back to meal planning/prepping so hopefully I remember to jump on here & post what I’ll be eating! 😘 #cleaneating #whole30 #lchf #lowcarbhighfat #ketogenic #highprotein #healthyfats #grainfree #wheatfree #keto #paleo #sugarfree #dairyfree #balance #healthylifestyle #fitness #fitnessmotivation #healthy #balance #flexibledieting #weightlossjourney #weightloss #iifym #breakfast #baconandeggs #exploremelbourne

#MondayMantra 💜 I am my priority. Make sure you put yourself & your health first! If that means saying no to going out for a drink, skipping a gym class because you’re not feeling great or taking a ‘me day’ off work, then do it! Your health is your wealth & you have nothing if you don’t have your health! 👌🏻

#MondayMantra 💜 I am my priority. Make sure you put yourself & your health first! If that means saying no to going out for a drink, skipping a gym class because you’re not feeling great or taking a ‘me day’ off work, then do it! Your health is your wealth & you have nothing if you don’t have your health! 👌🏻

Had a craving for quesadillas tonight! And these steak quesadillas were oh so good. Made with #glutenfree corn tortillas of course! Recipe included below if you’re having the same craving as me!
...
RECIPE
Steak quesadillas ingredients:
- 1/4 Green pepper
- 1/2 small White onion
- Handful of spinach - Spice blend: cumin, paprika, salt, chili powder, garlic powder - Beef boneless shank from @heinens - @goya corn tortillas - Cheddar and mozzarella cheese 
1. Cook steak using your fav method, then chop into pieces 
2. Pan fry the veggies and add spices to them 
3. Add steak, veggies and cheese to corn tortillas
4. Heat pan with canola oil and fry up your quesadilla
5. Enjoy!
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#glutenfreekscleveland
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#glutenfreeliving #gf #guthealth #clevelandfoodie #instafood #eeeats #whatsfordinnertonight #glutenfreerecipes #celiac #celiacdisease #wheatfree #recipe #foodlove #celiacawareness #quesadilla #foood #craving

Had a craving for quesadillas tonight! And these steak quesadillas were oh so good. Made with #glutenfree corn tortillas of course! Recipe included below if you’re having the same craving as me!
...
RECIPE
Steak quesadillas ingredients:
- 1/4 Green pepper
- 1/2 small White onion
- Handful of spinach - Spice blend: cumin, paprika, salt, chili powder, garlic powder - Beef boneless shank from @heinens - @goya corn tortillas - Cheddar and mozzarella cheese
1. Cook steak using your fav method, then chop into pieces
2. Pan fry the veggies and add spices to them
3. Add steak, veggies and cheese to corn tortillas
4. Heat pan with canola oil and fry up your quesadilla
5. Enjoy!
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#glutenfreekscleveland
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#glutenfreeliving #gf #guthealth #clevelandfoodie #instafood #eeeats #whatsfordinnertonight #glutenfreerecipes #celiac #celiacdisease #wheatfree #recipe #foodlove #celiacawareness #quesadilla #foood #craving

Magical low FODMAP Korean Tacos 💕⠀⠀
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Browned ground sirloin slathered in @fodyfoods smoky Korean BBQ sauce (gifted), topped with crunchy, quick pickled veggies, and wrapped in a warm, almost crispy corn tortilla. This is what dreams are made of. 🤤⠀⠀
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QUICK PICKLED VEGGIES⠀⠀
1 ½ cup shredded red cabbage⠀⠀
½ cup shredded or matchstick carrots⠀⠀
1 teaspoon salt (most of it gets rinsed off)⠀⠀
2 tablespoons freshly squeezed orange juice⠀⠀
1 tablespoon rice vinegar⠀⠀
1 teaspoon finely grated fresh ginger root⠀⠀
Pinch of red pepper flakes, optional ⠀⠀
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KOREAN BEEF TACOS⠀⠀
2 teaspoons FODY Foods Shallot-Infused Olive Oil⠀⠀
1 pound lean ground beef (or turkey)⠀⠀
½ cup FODY Foods Korean BBQ Sauce⠀⠀
8 corn tortillas or lettuce leaves⠀⠀
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Grab the rest of this low FODMAP recipe at https://funwithoutfodmaps.com/low-fodmap-korean-tacos/ or by clicking the link in my bio @funwithoutfodmaps.⠀⠀
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#funwithoutfodmaps #lowfodmap #fodmapfriendly #fodmap #glutenfree #dairyfree #ibs #guthealth #nutrition #nutritionist #wheatfree #healthygut #lactosefree #glutenfreelife #tacos #feedfeed #healthyaperture #foodblogfeed #stonesoupblog #dietitian #dietitianapproved #minnstagramers

Magical low FODMAP Korean Tacos 💕⠀⠀
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Browned ground sirloin slathered in @fodyfoods smoky Korean BBQ sauce (gifted), topped with crunchy, quick pickled veggies, and wrapped in a warm, almost crispy corn tortilla. This is what dreams are made of. 🤤⠀⠀
.⠀⠀
QUICK PICKLED VEGGIES⠀⠀
1 ½ cup shredded red cabbage⠀⠀
½ cup shredded or matchstick carrots⠀⠀
1 teaspoon salt (most of it gets rinsed off)⠀⠀
2 tablespoons freshly squeezed orange juice⠀⠀
1 tablespoon rice vinegar⠀⠀
1 teaspoon finely grated fresh ginger root⠀⠀
Pinch of red pepper flakes, optional ⠀⠀
.⠀⠀
KOREAN BEEF TACOS⠀⠀
2 teaspoons FODY Foods Shallot-Infused Olive Oil⠀⠀
1 pound lean ground beef (or turkey)⠀⠀
½ cup FODY Foods Korean BBQ Sauce⠀⠀
8 corn tortillas or lettuce leaves⠀⠀
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Grab the rest of this low FODMAP recipe at https://funwithoutfodmaps.com/low-fodmap-korean-tacos/ or by clicking the link in my bio @funwithoutfodmaps.⠀⠀
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#funwithoutfodmaps #lowfodmap #fodmapfriendly #fodmap #glutenfree #dairyfree #ibs #guthealth #nutrition #nutritionist #wheatfree #healthygut #lactosefree #glutenfreelife #tacos #feedfeed #healthyaperture #foodblogfeed #stonesoupblog #dietitian #dietitianapproved #minnstagramers

When your down the shore all day its a night to order out for dinner. Got home around the same time as Daddy then ordered from @healthy_garden_cafe_nj 🙌🏻 I ordered a GF Buffalo Chicken Wrap with Sweet Potato Fries. Dinner hit the spot! I love this restaurant!
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#beautifulcuisines #getinmybelly #fries #restaurants #whatsfordinner #bonappetit #foodporn #glutenfree #glutenfreefood #glutenfreelife #glutenfreeeats #glutenfreemeals #healthyfood #healthylifestyle #healthydinner #healthyeating #realfood #wrap #onthetable #eatclean #eatclean #dinnerideas #momlife #delivery #dinner #restaurant #glutenfreerestaurant #takeout #wheatfree

When your down the shore all day its a night to order out for dinner. Got home around the same time as Daddy then ordered from @healthy_garden_cafe_nj 🙌🏻 I ordered a GF Buffalo Chicken Wrap with Sweet Potato Fries. Dinner hit the spot! I love this restaurant!
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#beautifulcuisines #getinmybelly #fries #restaurants #whatsfordinner #bonappetit #foodporn #glutenfree #glutenfreefood #glutenfreelife #glutenfreeeats #glutenfreemeals #healthyfood #healthylifestyle #healthydinner #healthyeating #realfood #wrap #onthetable #eatclean #eatclean #dinnerideas #momlife #delivery #dinner #restaurant #glutenfreerestaurant #takeout #wheatfree

I'm excited to bring about awareness to celiac disease that effects so many. According to Beyond Celiac, an estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. The recommended treatment is a strict gluten-free diet that can help manage symptoms and promote intestinal healing.

Being diagnosed with Celiac has made me very aware of how serious this auto-immune disease is, and it has given me a respect for those who have other allergies. It took months to adjust to what I could and could not have. But soon after, I began to put my baking skills to work and developed MinusG's surprisingly gluten-free flour blends.

Creating food I could finally enjoy was the proof I needed that eating gluten-free will no longer restrict my diet. I now enjoy a life without compromise, and I hope you will find the same.

#minusg #surprisinglyglutenfree #glutenfreefollowme #cooksofinstagram #foodie #foodiesofinstagram #makeathome #naturalingredients #glutenfreebaking #glutenfreefood #glutenfreemeals #glutenfreemom #glutenfreekids #celiacdisease #celiaclife #celiacfriendly #coeliac #coeliaclife #coeliacfriendly #celiackid #celiacmom #feedfeedglutenfree #wheatfree #glutenfreedairyfree #nowheat #nogluten #gf #celiac #whatceliacseat #glutenfreelife

I'm excited to bring about awareness to celiac disease that effects so many. According to Beyond Celiac, an estimated 1 in 133 Americans, or about 1% of the population, has celiac disease. The recommended treatment is a strict gluten-free diet that can help manage symptoms and promote intestinal healing.

Being diagnosed with Celiac has made me very aware of how serious this auto-immune disease is, and it has given me a respect for those who have other allergies. It took months to adjust to what I could and could not have. But soon after, I began to put my baking skills to work and developed MinusG's surprisingly gluten-free flour blends.

Creating food I could finally enjoy was the proof I needed that eating gluten-free will no longer restrict my diet. I now enjoy a life without compromise, and I hope you will find the same.

#minusg #surprisinglyglutenfree #glutenfreefollowme #cooksofinstagram #foodie #foodiesofinstagram #makeathome #naturalingredients #glutenfreebaking #glutenfreefood #glutenfreemeals #glutenfreemom #glutenfreekids #celiacdisease #celiaclife #celiacfriendly #coeliac #coeliaclife #coeliacfriendly #celiackid #celiacmom #feedfeedglutenfree #wheatfree #glutenfreedairyfree #nowheat #nogluten #gf #celiac #whatceliacseat #glutenfreelife

✔️dumplings ✔️ 100% buckwheat soba noodles ✔️ veggies ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Question is do we have as a salad or with some broth? Mmm...😋 #allergyfriendly #glutenfree #glutenfreevegan #dumplings #yum #wheatfree #eggfree #dairyfree #allergyaware #nutfree #kidfriendly #glutenfreeaustralia #cleaneats #healthyfood #cleaneating #localfood #ethicalfood #mindfuleating #nourish #nutritiousfood #nutritiousdelicious #cookingforkids #nourishyourbody
Gwangjang Market... bindaetteok crossed off the list!

Gwangjang Market... bindaetteok crossed off the list!

Our watermelon birthday cake 🎂
No soy, no wheat, no gluten, no peanut & no lactose 👌

#soyfree #wheatfree #glutenfree #peanutfree #lactosefree #vegan #healthyrecipes #healthyfood #watermelon #blueberry #strawberry #pineapple #clementine #kiwi #dragonfruit #darkchocolate
What a lovely group of ladies I had the pleasure of meeting yesterday afternoon! Thank you so much to all who joined me yesterday at my workshop @huskkcafe I thoroughly enjoyed meeting you all, and sharing with you, my passion and knowledge! .
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#onthego #wheatfree #kidstreats #cleanbaking #cleaningsweets #healthysnacks #healthytreats #kidssnacks #brisbaneworkshops #brisbanehealthandwellness #toddlerhealthandwellness #morningtea #afternoontreats #mamasnacks #healthymama #busymama #bakingforthefamily #highfibresnacks #happyplace #mamas #cleantreats #greensandchoc #hiddenvegsweets #workshop #recipesforfussykids

What a lovely group of ladies I had the pleasure of meeting yesterday afternoon! Thank you so much to all who joined me yesterday at my workshop @huskkcafe I thoroughly enjoyed meeting you all, and sharing with you, my passion and knowledge! .
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#onthego #wheatfree #kidstreats #cleanbaking #cleaningsweets #healthysnacks #healthytreats #kidssnacks #brisbaneworkshops #brisbanehealthandwellness #toddlerhealthandwellness #morningtea #afternoontreats #mamasnacks #healthymama #busymama #bakingforthefamily #highfibresnacks #happyplace #mamas #cleantreats #greensandchoc #hiddenvegsweets #workshop #recipesforfussykids

Variety pack 🍬 candy kittens 😍 these are some of my favourite sweets (not on the diet plan but 🤷🏻‍♀️) these sweets are sooo good and gluten free 🙌🏼 .
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#glutenfree #glutenfreeeats #glutenfreefood #delicious #glutenfreemeals #glutenfreefood #glutenfreelife #glutenfreefollowme  #glutenfreeuk #gf #wheatfree #wheatfreediet #wheatfreelife #wf #glutenfreelifestyle #nogluten #food #foodie #instafood #foodgram #glutenfreeblogger #sweets #glutenfreesweets #sweeties #candykittens #varietypack #treat #fruity #favourites