#wintertraining photos & videos

195.6k Posts

I occasionally write a blog about my activities. This is my latest post about my winter training 😊😊
http://steveowenhealthcoach.co.uk/2019/04/24/winter-training/
#training #wintertraining #marathon #marathontraining #triathlon #triathlontraining

I occasionally write a blog about my activities. This is my latest post about my winter training 😊😊
http://steveowenhealthcoach.co.uk/2019/04/24/winter-training/
#training #wintertraining #marathon #marathontraining #triathlon #triathlontraining

thanks MY ANGELS!!! you take care of me and worry about me... you give me your best!!! I promise I'll give my best on Saturday!!! you both deserve the Gold medal so I'd fight with all my energies and strength to get it home!!! .
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#duathlete #duathlon #triathlon #triathlete #swin #bike #run #teamgb #worldchampionship #itumultisports #ituworldchampionships #pontevedra2019 #veloforte #fuelbetter #garmin #wintertraining #hard #on_running #feltbycicles #garmin #beatyesterday #sundried #doitdifferently #mxendurance #sundriedbrandambassador #zerowaste #sustainablefashion #ethicalactivewear #swimbikerun @sundried

thanks MY ANGELS!!! you take care of me and worry about me... you give me your best!!! I promise I'll give my best on Saturday!!! you both deserve the Gold medal so I'd fight with all my energies and strength to get it home!!! .
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#duathlete #duathlon #triathlon #triathlete #swin #bike #run #teamgb #worldchampionship #itumultisports #ituworldchampionships #pontevedra2019 #veloforte #fuelbetter #garmin #wintertraining #hard #on_running #feltbycicles #garmin #beatyesterday #sundried #doitdifferently #mxendurance #sundriedbrandambassador #zerowaste #sustainablefashion #ethicalactivewear #swimbikerun @sundried

Chel-Ski now provides Private 30 minute Sessions 1:1 coaching for those people with disabilities
@chelski_sw6 aims to make skiing and snowboarding available to everyone in the community!
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For information on the classes give our reception team a call on 020 3829 6961
Individual sessions and packages of 6 or 10 sessions are available
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#chelski #urbanmountain #themountainsarecalling #ski #skiing #boarding #snowboarding #snow #winter #recovery #rehab #clinics #injury #awareness #disability #disabilityawareness #accessible #disabilitysnowsportuk #community #snowsport #coaching #coach #skiinstructor #wintertraining #wintersport

Chel-Ski now provides Private 30 minute Sessions 1:1 coaching for those people with disabilities
@chelski_sw6 aims to make skiing and snowboarding available to everyone in the community!
——
For information on the classes give our reception team a call on 020 3829 6961
Individual sessions and packages of 6 or 10 sessions are available
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#chelski #urbanmountain #themountainsarecalling #ski #skiing #boarding #snowboarding #snow #winter #recovery #rehab #clinics #injury #awareness #disability #disabilityawareness #accessible #disabilitysnowsportuk #community #snowsport #coaching #coach #skiinstructor #wintertraining #wintersport

The gym doesn’t work unless your discipline is on point 💯.
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Get 40% off + FREE shipping with promo code ‘FLING40’.
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Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

The gym doesn’t work unless your discipline is on point 💯.
-
Get 40% off + FREE shipping with promo code ‘FLING40’.
-
Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

Si bien es cierto que la práctica de actividad física ayuda a evitar algunos síntomas de resfriado, hay que practicarlo correctamente para no generar un efecto contrario y resfriarse durante el desarrollo de la sesión, por lo que estos consejos te pueden ayudar a continuar entrenando en esta temporada 💪💪
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#daaf #entrenamiento #invierno #wintertraining #instasantiago #instachile #deporte #running #walking #training #deportechile #salud #consejos #fitness

Si bien es cierto que la práctica de actividad física ayuda a evitar algunos síntomas de resfriado, hay que practicarlo correctamente para no generar un efecto contrario y resfriarse durante el desarrollo de la sesión, por lo que estos consejos te pueden ayudar a continuar entrenando en esta temporada 💪💪
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#daaf #entrenamiento #invierno #wintertraining #instasantiago #instachile #deporte #running #walking #training #deportechile #salud #consejos #fitness

Wednesday morning spin 🚴🏼‍♀️
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I’ve had the grandparents visiting this week so whilst Rue is having cuddles.  I’m fitting in a quick session. 30mins on the turbo this morning. Mixture of holding higher watts and sprints.
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#turbo #turbotraining #turbotrainer #cycle #cycling #cyclist #femalecyclist #bikeride #triathlon #triathlete #triathlontime #triathletes #triathlons #wintertraining #jenwaar #trigirls #bike #girlcyclist #wattbike #triathlontraining #womeninsport #swimbikerun #swimcyclerun #triathlongirl #tri365 #training #womeninsport #womeninsports #postpartum #postpartumfitness #postpartumworkout

Wednesday morning spin 🚴🏼‍♀️



I’ve had the grandparents visiting this week so whilst Rue is having cuddles. I’m fitting in a quick session. 30mins on the turbo this morning. Mixture of holding higher watts and sprints.




#turbo #turbotraining #turbotrainer #cycle #cycling #cyclist #femalecyclist #bikeride #triathlon #triathlete #triathlontime #triathletes #triathlons #wintertraining #jenwaar #trigirls #bike #girlcyclist #wattbike #triathlontraining #womeninsport #swimbikerun #swimcyclerun #triathlongirl #tri365 #training #womeninsport #womeninsports #postpartum #postpartumfitness #postpartumworkout

Can't wait to get back to riding bikes again! Sun, rain, snow, whatever... I just want to ride my bike!

#enduromtb #mtb #mountainbike #mountainbiking #cycling #mtblife #bikelife #steelisreal #hardtail #hardtailmtb #konabikes #29er #konahonzo #konaowner #wintertraining #racetraining #custombike #bikes #ukmtb #uk #training #injured #recovery
Brownes Boot Camp tonight at 19:30hrs on Belton Way West in Leigh On Sea. It's our running club and circuits around Leigh. See you all very soon! Angus & Ian 👍🇬🇧👌🥊💪🥇 NO EXCUSES! NO EXCUSES! NO EXCUSES! ⛔⛔. WE TRAIN IN ALL WEATHERS!!!! ONLY THE STRONG RETURN AND COME AS YOU ARE! 
NEW MEMBERS YOUR 1ST SESSION IS FREE ON US! 
YOUR HEALTH IS YOUR WEALTH! 
#Brownesbootcamp #bbc #onlythestrongreturn #comeasyouare #leighonseaessex #leighonseabootcamp #Leighonsea #outdoorfitnesstraining #wintertraining #summerbodiesaremadeinthewinter
#angusbrowne #ianramsay #wednesdaynightbootcamp @ Brownes Boot Camp

Brownes Boot Camp tonight at 19:30hrs on Belton Way West in Leigh On Sea. It's our running club and circuits around Leigh. See you all very soon! Angus & Ian 👍🇬🇧👌🥊💪🥇 NO EXCUSES! NO EXCUSES! NO EXCUSES! ⛔⛔. WE TRAIN IN ALL WEATHERS!!!! ONLY THE STRONG RETURN AND COME AS YOU ARE!
NEW MEMBERS YOUR 1ST SESSION IS FREE ON US!
YOUR HEALTH IS YOUR WEALTH!
#Brownesbootcamp #bbc #onlythestrongreturn #comeasyouare #leighonseaessex #leighonseabootcamp #Leighonsea #outdoorfitnesstraining #wintertraining #summerbodiesaremadeinthewinter
#angusbrowne #ianramsay #wednesdaynightbootcamp @ Brownes Boot Camp

40's be like... ALL the tools needed (minus my foam roller). Check out my new 'magic jellybean' shoes! 😆 (totally make me want to go fast and dance on all the slippery slopes) 
#backintoracing #wintertraining #orienteering #trailrunning #olderathlete #wintergoals #recoverytools #massage #selfcare #acupressure (totally recommend @shaktimats 😍! )

40's be like... ALL the tools needed (minus my foam roller). Check out my new 'magic jellybean' shoes! 😆 (totally make me want to go fast and dance on all the slippery slopes)
#backintoracing #wintertraining #orienteering #trailrunning #olderathlete #wintergoals #recoverytools #massage #selfcare #acupressure (totally recommend @shaktimats 😍! )

20 seconds L-Sits X 5

20 seconds L-Sits X 5

Running into race week 😬 #run#raceweek#race#love2run#roadrunning#wintertraining#racing#runner
The weather was SO nice today and I was stuck inside 😭
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I will be riding the AIDs/LifeCycle ride from SF to LA in June and need your support! Link in the bio.
#cyclist #ciclista #fitness #cyclingphotos#bikelife #aidslifecyle #girlswhoride #cycling #rideeveryday #training #wintertraining #cyclingshots#ridelikeagirl  #roadbike#roadbikelife #cyclinggirl #cyclingphotos #bestcyclingkits #womenonbikes #cycling culture #bikelife #roadlikethese #roadcycling #cervelo #cervelor3

The weather was SO nice today and I was stuck inside 😭
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I will be riding the AIDs/LifeCycle ride from SF to LA in June and need your support! Link in the bio.
#cyclist   #ciclista   #fitness   #cyclingphotos #bikelife   #aidslifecyle #girlswhoride   #cycling #rideeveryday   #training   #wintertraining #cyclingshots #ridelikeagirl    #roadbike #roadbikelife   #cyclinggirl #cyclingphotos #bestcyclingkits #womenonbikes #cycling culture #bikelife #roadlikethese #roadcycling #cervelo #cervelor3

Week 16: Day 108: 5 days until race day 🎶And I'd pretend, That I was a billboard. Standing tall, By the side of the road. I fell in love, With a beautiful highway🎶

Scheduled: sabre warmup, core, 5 miles (6×1 fartlek @5k pace with 2 min jog in between)
🏃‍♀️
AM workout
Completed: warmup- Groiners, donkey kicks, fire hydrants,  bridges, lunge matrix, pushups ✔
Calf raises, side step ups, single leg deadlifts, squats ✔
Core: squat thrusts, plank up downs, windshield wipers, squat thrusts, mountain climbers, crab kicks✔
PM Workout 
5 miles✔

#5miles 
#thegloriouscomeback #run #runner #running  #instarunners  #runnersofinstagram #runlikeagirl #rungirlrun #runningcommunity #halfmarathontraining #irunthisbody #wintertraining #fitnessinspiration #runpa #canaanvalley #blackwaterfalls #destinationrace #13point1 #aprilhalfmarathon #training #canaanvalleyhalfmarathon

Week 16: Day 108: 5 days until race day 🎶And I'd pretend, That I was a billboard. Standing tall, By the side of the road. I fell in love, With a beautiful highway🎶

Scheduled: sabre warmup, core, 5 miles (6×1 fartlek @5k pace with 2 min jog in between)
🏃‍♀️
AM workout
Completed: warmup- Groiners, donkey kicks, fire hydrants,  bridges, lunge matrix, pushups ✔
Calf raises, side step ups, single leg deadlifts, squats ✔
Core: squat thrusts, plank up downs, windshield wipers, squat thrusts, mountain climbers, crab kicks✔
PM Workout
5 miles✔

#5miles
#thegloriouscomeback #run #runner #running   #instarunners   #runnersofinstagram #runlikeagirl #rungirlrun #runningcommunity #halfmarathontraining #irunthisbody #wintertraining #fitnessinspiration #runpa #canaanvalley #blackwaterfalls #destinationrace #13point1 #aprilhalfmarathon #training #canaanvalleyhalfmarathon

#Apple season is mostly over so it’s back to the #gym. #wintertraining Get some #strength and #fitness back. #triathlon #triathlontraining #dodgeyglute

#Apple season is mostly over so it’s back to the #gym . #wintertraining Get some #strength and #fitness back. #triathlon #triathlontraining #dodgeyglute

🌳 Fun in the woods tonight for you Basildon 🌳
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‼️Great effort from everyone, that was a tough one‼️
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💪🏻Well done to Shannon for her first session 💪🏻
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‼️Also good luck to @charlie_duff1 with the marathon this weekend‼️
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#EBCBasildon #Essex #essexbootcamp #basildon #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon #training

🌳 Fun in the woods tonight for you Basildon 🌳
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‼️Great effort from everyone, that was a tough one‼️
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💪🏻Well done to Shannon for her first session 💪🏻
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‼️Also good luck to @charlie_duff1 with the marathon this weekend‼️
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#EBCBasildon #Essex #essexbootcamp #basildon #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon #training

🐴 Das MT-Band im Einsatz beim Reiten. Es sorgt für einen besseren Sitz! 🔝 Danke für dieses tolle Foto. 🤩👍 (Repost @annettebossmann )
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>>> Mehr Info: www.mt-band.de (Link in Bio) >>> Einsatzgebiet Reitsport 🐎
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dddd [Werbung] Teamwork makes the Dream work 💪🏻❤🦄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Playing with the half-steps 💪🏻💪🏻💪🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Danke an @healthandhorse für das super auf die Pferde abgestimmte Training ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Aktuell testen wir das MT Band @mt_band_shop für einen besseren Sitz 🔝
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~📸by @monika_bossmann #dressage #team #teamwork #akmdressage #healthandhorse #horsetagram #instagood #picoftheday #storyofus #followus #ichreitemithelm #training #weekend #equestrian #equistyle #horsephotography #horsesofinsta #pferdemädchen #reitsport #wintertraining #dressagehorse #instahorse #instahorsecommunity #riding #saturdayvibes #instapferd #dressurpferd

🐴 Das MT-Band im Einsatz beim Reiten. Es sorgt für einen besseren Sitz! 🔝 Danke für dieses tolle Foto. 🤩👍 (Repost @annettebossmann )
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>>> Mehr Info: www.mt-band.de (Link in Bio) >>> Einsatzgebiet Reitsport 🐎
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dddd [Werbung] Teamwork makes the Dream work 💪🏻❤🦄 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Playing with the half-steps 💪🏻💪🏻💪🏻
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Danke an @healthandhorse für das super auf die Pferde abgestimmte Training ❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Aktuell testen wir das MT Band @mt_band_shop für einen besseren Sitz 🔝
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~📸by @monika_bossmann #dressage #team #teamwork #akmdressage #healthandhorse #horsetagram #instagood #picoftheday #storyofus #followus #ichreitemithelm #training #weekend #equestrian #equistyle #horsephotography #horsesofinsta #pferdemädchen #reitsport #wintertraining #dressagehorse #instahorse #instahorsecommunity #riding #saturdayvibes #instapferd #dressurpferd

I was probably really hard to spot this morning in my neon orange shirt lol. I decided to do a progression run, started at 7:33 pace and ended at a 7:06 pace. Felt really good, not overly challenging! Such beautiful weather outside today, get outside and enjoy it!

I was probably really hard to spot this morning in my neon orange shirt lol. I decided to do a progression run, started at 7:33 pace and ended at a 7:06 pace. Felt really good, not overly challenging! Such beautiful weather outside today, get outside and enjoy it!

I spent a total of ZERO minutes on the bycles. At least I'm honest ✌ 
Awkward pose alert 
I have no idea what I'm doing with my face in slide 3 😂 Also, my hair is real 
#movingweightscreatingshapes  #tastytuesday #selfie #awkwardpose #spinbike #fitness #fitchick #recovery #fitfam #fitspo #fitnessjourney #virginactive #glutes #gains #progress #postgym #sweatyface #eyebrows #eagleeyes #bootygains #booty #seriousface #gameface #rbf #body #bodyconfidence #winter #wintertraining

I spent a total of ZERO minutes on the bycles. At least I'm honest ✌
Awkward pose alert
I have no idea what I'm doing with my face in slide 3 😂 Also, my hair is real
#movingweightscreatingshapes #tastytuesday #selfie #awkwardpose #spinbike #fitness #fitchick #recovery #fitfam #fitspo #fitnessjourney #virginactive #glutes #gains #progress #postgym #sweatyface #eyebrows #eagleeyes #bootygains #booty #seriousface #gameface #rbf #body #bodyconfidence #winter #wintertraining

Not really a fans of training in this cold weather 🤣 !!!! After an hard session at the GYM this morning, now a very good intense training session on the park with the boys !!! Could have stayed home and seat in front of the TV... but those are the moment to get your gear and training even harder then usual #noexcuses #nevertoolate #nevertooold #nevergiveup #football #lovefootball #vitadabomber #soccer #wintertraining #cold #letsdothis #nogoingback #nikephantom #nikeboots #nikefootball #nikesoccer

Not really a fans of training in this cold weather 🤣 !!!! After an hard session at the GYM this morning, now a very good intense training session on the park with the boys !!! Could have stayed home and seat in front of the TV... but those are the moment to get your gear and training even harder then usual #noexcuses #nevertoolate #nevertooold #nevergiveup #football #lovefootball #vitadabomber #soccer #wintertraining #cold #letsdothis #nogoingback #nikephantom #nikeboots #nikefootball #nikesoccer

Chasing the ☀️ #T5 #WinterTraining 📸 @harrykh_

Chasing the ☀️ #T5 #WinterTraining 📸 @harrykh_

One question to ask yourself. Where are you training this winter? ⛄️⛄️⛄️ for our members- there is no question! 2000 watts! Let some of our members tell you why they train with us. Comment below why you train with us- Melbourne’s best kept secret! #spin #spinmelbourne #spinclass #indoorcycling #wattbike #whereiwattbike #ftp #wintertraining

One question to ask yourself. Where are you training this winter? ⛄️⛄️⛄️ for our members- there is no question! 2000 watts! Let some of our members tell you why they train with us. Comment below why you train with us- Melbourne’s best kept secret! #spin #spinmelbourne #spinclass #indoorcycling #wattbike #whereiwattbike #ftp #wintertraining

Thankful for an extra long weekend 💕Was so good to enjoy long runs in the sun, a couple of gym sesh's and also indulge a little. 😇Back into #mealprep tomorrow and kicking off my autumn/ winter training programme. Early mornings here I come 🙌🍁☕️💪🏻
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#fitfam #fitness #trailrunners #runners #instarunners #weighttraining #hiit #wintertraining #beachlife

Thankful for an extra long weekend 💕Was so good to enjoy long runs in the sun, a couple of gym sesh's and also indulge a little. 😇Back into #mealprep tomorrow and kicking off my autumn/ winter training programme. Early mornings here I come 🙌🍁☕️💪🏻
______________________________
#fitfam #fitness #trailrunners #runners #instarunners #weighttraining #hiit #wintertraining #beachlife

#wintertraining
#tempegym 
#gymlife 
#wintergains 
#2monthsoflayingoff
The Only Person You Have To Be Better Than Is The Person You Were Yesterday

#wintertraining
#tempegym
#gymlife
#wintergains
#2monthsoflayingoff
The Only Person You Have To Be Better Than Is The Person You Were Yesterday

(enjoy these awkward pics of me!) on saturday i had a mini breakthrough in the steeplechase with a pr of 21 seconds (!!!) however, i didn’t feel amazing at all, it was drizzling, there were wooden barriers so when i started stepping on the barriers my spikes wouldn’t sink in and i couldn’t push off as well, and on top of that my shoe became untied in the second lap. honestly surprised i did as well as i did even though i didn’t feel mentally strong but hoping that means when i do feel good i’ll be able to run this race even faster! 
at this point my goal is to get through this season and to be honest, at the start of this season it was in question if i’d even be able to steeple given injuries- but here we are! take everything as a gift and enjoy every opportunity you get to run/race because it can be taken away so easily and you won’t realize how much you love it until it’s gone!
for the future, i’m hoping to get my one step soon, as soon as i can figure out and teach myself to land with just one foot- this will definitely shave off a lot of time in my race😊
☆ ☆ ☆
#bujo #bulletjournal #wintertraining #runnersofinstagram #bujojunkie #teenrunnings #collegerunner #runningmotivation #trainingjournal #runnersofinstagram #bujoinspiration #trackandfield #tracknation #motivation #runningquotes

(enjoy these awkward pics of me!) on saturday i had a mini breakthrough in the steeplechase with a pr of 21 seconds (!!!) however, i didn’t feel amazing at all, it was drizzling, there were wooden barriers so when i started stepping on the barriers my spikes wouldn’t sink in and i couldn’t push off as well, and on top of that my shoe became untied in the second lap. honestly surprised i did as well as i did even though i didn’t feel mentally strong but hoping that means when i do feel good i’ll be able to run this race even faster!
at this point my goal is to get through this season and to be honest, at the start of this season it was in question if i’d even be able to steeple given injuries- but here we are! take everything as a gift and enjoy every opportunity you get to run/race because it can be taken away so easily and you won’t realize how much you love it until it’s gone!
for the future, i’m hoping to get my one step soon, as soon as i can figure out and teach myself to land with just one foot- this will definitely shave off a lot of time in my race😊
☆ ☆ ☆
#bujo #bulletjournal #wintertraining #runnersofinstagram #bujojunkie #teenrunnings #collegerunner #runningmotivation #trainingjournal #runnersofinstagram #bujoinspiration #trackandfield #tracknation #motivation #runningquotes

Tag a friend if you know a gym creeper!
-
Get 40% off + FREE shipping with promo code ‘FLING40’.
-
Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #gamesofthrones #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

Tag a friend if you know a gym creeper!
-
Get 40% off + FREE shipping with promo code ‘FLING40’.
-
Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
.
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #gamesofthrones #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

Week 16: Day 107: 6 days until the race

Trip planning and initiating packing!! Oh boy!

Scheduled: ballista routine
🏃‍♀️
Completed: 
Warmup- calf raises,  walking deadlifts,  lunge matrix ✔
Side step up, side plank, twist lunge, clam shell, hay bale✔
Pushups, shoulder raises, shoulder press, renegade✔ 🏃‍♀️
#thegloriouscomeback #runner #crosstraining #igrunners #runnersofinstagram #runlikeagirl #rungirlrun #runningcommunity #halfmarathontraining #irunthisbody #wintertraining #runninglife #fitnessinspiration #runpa #runwv #canaanvalley #blackwaterfalls #destinationrace #13point1 #aprilhalfmarathon #training #canaanvalleyhalfmarathon

Week 16: Day 107: 6 days until the race

Trip planning and initiating packing!! Oh boy!

Scheduled: ballista routine
🏃‍♀️
Completed: 
Warmup- calf raises,  walking deadlifts,  lunge matrix ✔
Side step up, side plank, twist lunge, clam shell, hay bale✔
Pushups, shoulder raises, shoulder press, renegade✔ 🏃‍♀️
#thegloriouscomeback #runner #crosstraining #igrunners #runnersofinstagram #runlikeagirl #rungirlrun #runningcommunity #halfmarathontraining #irunthisbody #wintertraining #runninglife #fitnessinspiration #runpa #runwv #canaanvalley #blackwaterfalls #destinationrace #13point1 #aprilhalfmarathon #training #canaanvalleyhalfmarathon

Happy Earth Day!! 🌳🌸🌏 Thankful for beautiful weather today for my last endurance run before my race this weekend 🌺 Enjoy the outdoors!!

Happy Earth Day!! 🌳🌸🌏 Thankful for beautiful weather today for my last endurance run before my race this weekend 🌺 Enjoy the outdoors!!

Things are finally feeling official as we come into the final stretch! With only 6 weeks to go I have to really start bunkering down on my training. Being sick, hurting my knee, and unfortunate weather can no longer stand in my way! Time to ride lot and we gonna ride in style 😎
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I will be riding the AIDs/LifeCycle ride from SF to LA in June and need your support! Link in the bio.
#cyclist #ciclista #fitness #cyclingphotos#bikelife # #aidslifecyle #girlswhoride #cycling #rideeveryday #training #wintertraining #cyclingshots#ridelikeagirl  #roadbike#roadbikelife #cyclinggirl #cyclingphotos #bestcyclingkits #womenonbikes #cycling culture #bikelife #roadlikethese #roadcycling

Things are finally feeling official as we come into the final stretch! With only 6 weeks to go I have to really start bunkering down on my training. Being sick, hurting my knee, and unfortunate weather can no longer stand in my way! Time to ride lot and we gonna ride in style 😎
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I will be riding the AIDs/LifeCycle ride from SF to LA in June and need your support! Link in the bio.
#cyclist   #ciclista   #fitness   #cyclingphotos #bikelife  #  #aidslifecyle #girlswhoride   #cycling #rideeveryday   #training   #wintertraining #cyclingshots #ridelikeagirl    #roadbike #roadbikelife   #cyclinggirl #cyclingphotos #bestcyclingkits #womenonbikes #cycling culture #bikelife #roadlikethese #roadcycling

Not long to go now! We received this awesome pic from one of our rowers holidaying in Cornwall. Looking forward to seeing Goran gig club in action in a few days, be sure to say hi!!! #tamarandtavygigclub #gigrower #gigrowing #wintertraining #oarsome #wpgc2019 #worldpilotgigchampionships2019

Not long to go now! We received this awesome pic from one of our rowers holidaying in Cornwall. Looking forward to seeing Goran gig club in action in a few days, be sure to say hi!!! #tamarandtavygigclub #gigrower #gigrowing #wintertraining #oarsome #wpgc2019 #worldpilotgigchampionships2019

Yes, I train on Saturday’s!💪🏽🏋🏾‍♀️🏃🏾‍♀️ The body you build in the winter, is ready in the summer. Remember your why. It’s time to shine!💪🏽✨💪🏽 #continuouswork #wynnerscircle #fit2wynn1fitness #fit2wynnatlife  #wintertraining #diamond #shine #shinetime #prowler

Yes, I train on Saturday’s!💪🏽🏋🏾‍♀️🏃🏾‍♀️ The body you build in the winter, is ready in the summer. Remember your why. It’s time to shine!💪🏽✨💪🏽 #continuouswork #wynnerscircle #fit2wynn1fitness #fit2wynnatlife #wintertraining #diamond #shine #shinetime #prowler

3 jours de stage dans notre canton ariégeois et un petit trail matinal sous une légère pluie et 7° manière de ne pas oublier l'air pur de la ⛰❄️🐑 #wintertraining #orspringtraining #mountainlovers #trailrunning

3 jours de stage dans notre canton ariégeois et un petit trail matinal sous une légère pluie et 7° manière de ne pas oublier l'air pur de la ⛰❄️🐑 #wintertraining #orspringtraining #mountainlovers #trailrunning

#abschlussrennen vom #wintertraining #symbolisch trat ich mit der #schwarzeacht an. Heute war nämlich nicht der Tag der Tage, nein ich Plage mich immer noch mit dieser Erkältung rum! Trotz dem ganzen Rotz hatte ich Spaß, auch wenn es heute eher eine #Tortur war! Naja eigentlich auch alles egal ich bin nämlich schon wieder Stolz auf mich selbst und das zählt letzten Endes! Einfach mal #durchziehen die scheisse 😂 #overandout #dalesun #roadrider13

#abschlussrennen vom #wintertraining #symbolisch trat ich mit der #schwarzeacht an. Heute war nämlich nicht der Tag der Tage, nein ich Plage mich immer noch mit dieser Erkältung rum! Trotz dem ganzen Rotz hatte ich Spaß, auch wenn es heute eher eine #Tortur war! Naja eigentlich auch alles egal ich bin nämlich schon wieder Stolz auf mich selbst und das zählt letzten Endes! Einfach mal #durchziehen die scheisse 😂 #overandout #dalesun #roadrider13

The perfect n +1 deal.... when you want a gravel bike but need to ‘justify’ it.... Get the combo of the Avalanche Estrada Gravel bike paired with a Wahoo KickR Core for R20k on special at Giant South Coast and you’ve got yourself a perfectly capable yet inexpensive gravel bike as well as a state of the art smart trainer to make those cold and rainy training days more enjoyable!  #wahoofitness #kickrclimb #kickrheadwind #wahooligan #wahookickr #gravelbike #indoortraining #wintertraining #avalanchebikes #giantsouthcoast #rideliferidegiant #giantlivrsa #liveveryday #livbeyond #livinparadise #lifeswhatyoumakeit #southcoastcyclingclub

The perfect n +1 deal.... when you want a gravel bike but need to ‘justify’ it.... Get the combo of the Avalanche Estrada Gravel bike paired with a Wahoo KickR Core for R20k on special at Giant South Coast and you’ve got yourself a perfectly capable yet inexpensive gravel bike as well as a state of the art smart trainer to make those cold and rainy training days more enjoyable! #wahoofitness #kickrclimb #kickrheadwind #wahooligan #wahookickr #gravelbike #indoortraining #wintertraining #avalanchebikes #giantsouthcoast #rideliferidegiant #giantlivrsa #liveveryday #livbeyond #livinparadise #lifeswhatyoumakeit #southcoastcyclingclub

This is what gets me out of bed..... 🚣🏼‍♀️ @britishrowing ✨ •
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#rowing #training #fitness #erg #sculling #britishrowing #gbrowingteam #row #rowingmachine #lake #cornwall #2krow #wintertraining #stithians #running #rowingclub #greenbank #AIO #sports #pair #henley #ergometer #regattaseason
When you think about giving up, remember why you started 💪💪.
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Get 40% off + FREE shipping with promo code ‘FLING40’.
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Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

When you think about giving up, remember why you started 💪💪.
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Get 40% off + FREE shipping with promo code ‘FLING40’.
-
Get explosive energy now at VascularNutrition.com 👈
Get lean muscle gains now at VascularNutrition.com 👈
Get incredible recovery now at VascularNutrition.com 👈
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#vascularity #vascular #goldsgym #equinox #npc #ifbbpro #ifbb #wbff #equinoxbrickell #shreddedforsummer #premiumsupplements #vascularathlete #bodybuildingathlete #newworkout #getmorevascular #menshealth #gym #muscle #wintertraining #quoteoftheday #bodybuilding #fitnessmotivationquotes #springflingsale #springsale

Balance is eating all the chocolate eggs AND signing up for a Road Race all the same day. AmIright? ⚖️ We’re less than a week away from the start of the 2019 Run Nova Scotia Road Race Series! Will we see you at the start line in Liverpool, NS for #RunOurShore2019 ??
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#IRunNovaScotia #RunNS #AthleticsNS #SportNS #roadrunning #funrun #roadraceseries #performanceseries #participationseries #youthseries #personalbest #novascotia #instarunners #runnersofinstagram #healthyliving #wintertraining #springpbs

Balance is eating all the chocolate eggs AND signing up for a Road Race all the same day. AmIright? ⚖️ We’re less than a week away from the start of the 2019 Run Nova Scotia Road Race Series! Will we see you at the start line in Liverpool, NS for #RunOurShore2019 ??
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#IRunNovaScotia #RunNS #AthleticsNS #SportNS #roadrunning #funrun #roadraceseries #performanceseries #participationseries #youthseries #personalbest #novascotia #instarunners #runnersofinstagram #healthyliving #wintertraining #springpbs

#10km
#under35 minutes 
#easterraces 
10km de l’artichaut au top!
#wintertraining is #payingoff

#10km
#under35 minutes
#easterraces
10km de l’artichaut au top!
#wintertraining is #payingoff

‼️Competition time‼️
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🏃‍♀️ Run 1 mile 🏃‍♂️ -
‼️Tag basildonebc with the proof‼️
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‼️Automatically entered into a competition to win prizes‼️
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💪🏻Winner will be announced Thursday💪🏻
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💪🏻Get running and enjoy Easter guys💪🏻
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#EBCBasildon #Essex #essexbootcamp #basildon #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon #training

‼️Competition time‼️
-
🏃‍♀️ Run 1 mile 🏃‍♂️ -
‼️Tag basildonebc with the proof‼️
-
‼️Automatically entered into a competition to win prizes‼️
-
💪🏻Winner will be announced Thursday💪🏻
-
💪🏻Get running and enjoy Easter guys💪🏻
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#EBCBasildon #Essex #essexbootcamp #basildon #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon #training

-17 c the way to the top !!!40 PEOPLE HWAL MOO DO WARRIORS #wintertraining

-17 c the way to the top !!!40 PEOPLE HWAL MOO DO WARRIORS #wintertraining