#wintertraining photos & videos

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Getting dirty with it 😋 mud biking Wetterau 🚴🤩 #wintertraining #tusweilnau #taunusläufer #radtraining

Getting dirty with it 😋 mud biking Wetterau 🚴🤩 #wintertraining #tusweilnau #taunusläufer #radtraining

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**FITNESS TIME TABLE**
Members FREE ~ Non Members £5 // AquaFit £7
02830254310 #FitnessClasses #FitnessTraining #WetFacilities #DryFacilities #Fitness #Relaxation #Recovery #SwimmingLessons #GroupLessons #1-2-1 #FitnessGoals #WinterTraining #CCSpa #CCLC

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Cons of being a cyclist... those tan lines😑 a few sunny days in February apparently is all it took to get them back 😂

Cons of being a cyclist... those tan lines😑 a few sunny days in February apparently is all it took to get them back 😂

Tacx Flux 2 smart trainer ready for some hard winter training, although it might not if this weather sticks around! Improve your @tacxperience and get riding on @gozwift 
#tacx #zwift #smarttrainer #tacxexperience #train #wintertraining #ride #fitness #ridehard #technology

Tacx Flux 2 smart trainer ready for some hard winter training, although it might not if this weather sticks around! Improve your @tacxperience and get riding on @gozwift
#tacx #zwift #smarttrainer #tacxexperience #train #wintertraining #ride #fitness #ridehard #technology

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▪️The man, the myth, the legend was back tonight▪️
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😂Everyone else great work😂
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💪🏻Limited running for you tonight but maximum burpees💪🏻
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#EBCBasildon #Essex #essexbootcamp #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon

▪️The man, the myth, the legend was back tonight▪️
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😂Everyone else great work😂
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💪🏻Limited running for you tonight but maximum burpees💪🏻
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#EBCBasildon #Essex #essexbootcamp #fitness #fitnessmotivation #basildonbootcamp #langdonhillsnaturereserve #bootcampworkout #healthylifestyle #gymmotivation #fitnessmotivation #fitfam #fitfamuk #gym #gymmotivation #outdoor #outdoorfitness #wintertraining #togetherbasildon

"I tire so of hearing people say, Let things take their course. Tomorrow is another day. I do not need my freedom when I'm dead. I cannot live on tomorrow's bread.”
-Langston Hughes
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I love these East Bronx runs on my days off. It is a chance to be in the moment for an hour or so uninterrupted on trails separated from the street. I can enjoy nature as fully as I can. The blue sky, the rustling brush, the squawk of geese and the occasional car driving by (this is still NYC). This is mindfulness. Let everything else go and be in the moment. It's therapeutic. ••••••••••••••••••••••••••••••••••••••••
4 miles easy, fartlek workout (8 × 30 seconds 10k pace, 30 seconds recoveries), easy pace. 100m sprint on the track for fun too.
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #altra #altrarunning #zerodrop #minimalistrunning #runningastherapy #basebuilding #easypace #fartlek #intervals #halfmarathontraining #wintertraining #winterrunning #resolvetorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #PopularBKHalf #mentalhealth #langstonhughes #blackhistorymonth

"I tire so of hearing people say, Let things take their course. Tomorrow is another day. I do not need my freedom when I'm dead. I cannot live on tomorrow's bread.”
-Langston Hughes
••••••••••••••••••••••••••••••••••••••••
I love these East Bronx runs on my days off. It is a chance to be in the moment for an hour or so uninterrupted on trails separated from the street. I can enjoy nature as fully as I can. The blue sky, the rustling brush, the squawk of geese and the occasional car driving by (this is still NYC). This is mindfulness. Let everything else go and be in the moment. It's therapeutic. ••••••••••••••••••••••••••••••••••••••••
4 miles easy, fartlek workout (8 × 30 seconds 10k pace, 30 seconds recoveries), easy pace. 100m sprint on the track for fun too.
#bronxrunners #runuptown #runthebronx #runnyc #strava #stravarun #stravaphoto #fitbit #fitbitionic #altra #altrarunning #zerodrop #minimalistrunning #runningastherapy #basebuilding #easypace #fartlek #intervals #halfmarathontraining #wintertraining #winterrunning #resolvetorun #charitymiles #feedingamerica #runnersofinstagram #runnersofig #PopularBKHalf #mentalhealth #langstonhughes #blackhistorymonth

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The only reason I train 🤣😋 Which do I start on??
#cheesecake #oreocheesecake #raspberrycheesecake #triathlon #wintertraining #refuel #everythinginmoderation
The snow wearing you down? Come in for Callie’s Pilates Mat class. Great for relieving runners tight hips and for strengthening the core, glutes and hips: ——————————————————————
#pilates #class #spokane #trainer #fitness #runners #strength #pilatesmat #pilatesbody #wintertraining #winterworkouts

The snow wearing you down? Come in for Callie’s Pilates Mat class. Great for relieving runners tight hips and for strengthening the core, glutes and hips: ——————————————————————
#pilates #class #spokane #trainer #fitness #runners #strength #pilatesmat #pilatesbody #wintertraining #winterworkouts

A U.S. Marine participates in a medical evacuation exercise during an iteration of the Winter Mountain Leaders Course at the Marine Corps Mountain Warfare Training Center, Calif.. The purpose of the Winter Mountain Leaders Course is to train ground combat arms military occupational specialties in mountain warfare tactics, techniques and procedures to serve effectively as force multipliers to their units during combat operations in complex, compartmentalized, mountainous terrain. (U.S. Marine Corps photo by Lance Cpl. Rachel K. Young-Porter) #ess #esseyepro #milspec #essgoggles #profilenvg #wintertraining #coldweather #usmc #marines #snow #california #mountainwarfare

A U.S. Marine participates in a medical evacuation exercise during an iteration of the Winter Mountain Leaders Course at the Marine Corps Mountain Warfare Training Center, Calif.. The purpose of the Winter Mountain Leaders Course is to train ground combat arms military occupational specialties in mountain warfare tactics, techniques and procedures to serve effectively as force multipliers to their units during combat operations in complex, compartmentalized, mountainous terrain. (U.S. Marine Corps photo by Lance Cpl. Rachel K. Young-Porter) #ess #esseyepro #milspec #essgoggles #profilenvg #wintertraining #coldweather #usmc #marines #snow #california #mountainwarfare

„Triathleten werden im Winter gemacht“ heißt es doch immer. Auch bei uns: In der kalten Jahreszeit trainieren unsere Kinder und Jugendlichen immer dienstags in der Halle: Lauf-ABC, Übungen zur Laufkraft und kleine Spiele und Übungen aus dem Rumpf-Stabi-Programm.  #triteamlüneburg #rsclueneburg #triathletenwerdenimwintergemacht #triathlon #triathlontraining #wintertraining #triathlonjugend #laufabc

„Triathleten werden im Winter gemacht“ heißt es doch immer. Auch bei uns: In der kalten Jahreszeit trainieren unsere Kinder und Jugendlichen immer dienstags in der Halle: Lauf-ABC, Übungen zur Laufkraft und kleine Spiele und Übungen aus dem Rumpf-Stabi-Programm. #triteamlüneburg #rsclueneburg #triathletenwerdenimwintergemacht #triathlon #triathlontraining #wintertraining #triathlonjugend #laufabc

Swimmmmmm 🌟💦mejor en compañía #swim #swimming #triathlon #triatlon #wintertraining #kearneyymca #nadar #natacion
Halfway between a smile and a cry. 🙂🙃
Does this finish line picture qualify for the #uglyfacechallenge ? 
I need to get back some motivation to survive this long winter, so here is a reminder (to myself, but to you too!) of that finish line amazing feeling.
A week in Amsterdam reminded me how much I want to cycle outdoors 😑
Snow, ice, GO AWAY ALREADY! 
In the meantime I try to 🎿🤷🏼‍♀️ #triathlon #triathlontraining #ironmantri #swimbikerun #triathlonmotivation #finisher #ironmanfinisher #finishline #wintertraining #longingforsummer #triatlón #triathlete #trigirl #triatleta #enduranceathlete #tricoaching_finland

Halfway between a smile and a cry. 🙂🙃
Does this finish line picture qualify for the #uglyfacechallenge ?
I need to get back some motivation to survive this long winter, so here is a reminder (to myself, but to you too!) of that finish line amazing feeling.
A week in Amsterdam reminded me how much I want to cycle outdoors 😑
Snow, ice, GO AWAY ALREADY!
In the meantime I try to 🎿🤷🏼‍♀️ #triathlon #triathlontraining #ironmantri #swimbikerun #triathlonmotivation #finisher #ironmanfinisher #finishline #wintertraining #longingforsummer #triatlón #triathlete #trigirl #triatleta #enduranceathlete #tricoaching_finland

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Fun time at the ice rink, sharpening my "skills"...
@samueltetreault7 get ready for my lightning fast slapshot
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#winter #montreal #montrealwinter #wintertraining #winterfun #icehockey #hockey #outdoorrink #funatthepark #sharpeningmyskills #slapshot #wristshot #somuchfun #happylikeakid

Fun time at the ice rink, sharpening my "skills"...
@samueltetreault7 get ready for my lightning fast slapshot
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#winter #montreal #montrealwinter #wintertraining #winterfun #icehockey #hockey #outdoorrink #funatthepark #sharpeningmyskills #slapshot #wristshot #somuchfun #happylikeakid

#wintertraining - Commitment is decreasing ... Bist Du noch so richtig enthusiastisch beim Wintertraining? Spätestens seit des vergangenen Wochenendes, an dem es so wunderbar nach Frühling roch, die Sonne schon wärmte und es so genial war mit dem Renner zu fahren, ist die Motivation fürs Indoor-Wintertraining bei mir extrem gesunken. Aber 4 Wochen habe ich noch. Und so hoffe ich, dass das Wetter mild bleibt, um am Wochenende draußen fahren zu können und die Watteinheiten drinnen bald Geschichte sind. Heute hat jedenfalls meine neue Playlist die Stimmung deutlich gehoben. .
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#enjoytraining #enjoythelife #nopainnoglory #blrsyn #ic7 #speedeinheiten #ichzähledietagebisandalusien

#wintertraining - Commitment is decreasing ... Bist Du noch so richtig enthusiastisch beim Wintertraining? Spätestens seit des vergangenen Wochenendes, an dem es so wunderbar nach Frühling roch, die Sonne schon wärmte und es so genial war mit dem Renner zu fahren, ist die Motivation fürs Indoor-Wintertraining bei mir extrem gesunken. Aber 4 Wochen habe ich noch. Und so hoffe ich, dass das Wetter mild bleibt, um am Wochenende draußen fahren zu können und die Watteinheiten drinnen bald Geschichte sind. Heute hat jedenfalls meine neue Playlist die Stimmung deutlich gehoben. .
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#enjoytraining #enjoythelife #nopainnoglory #blrsyn #ic7 #speedeinheiten #ichzähledietagebisandalusien

If I keep this up my fitness should be on track for a good start to spring this year!

If I keep this up my fitness should be on track for a good start to spring this year!

Representing the Canadians down here in Mexico City - @argonautrowing winter training camp 2019. Day 2: 21 km down and another 12km to go!
#rowing #remo #mexicocity #argonautrowingclub #pulltogether #wintertraining #rowingrelated #rowingbible #rowingworkout #rowingteam #aviron #rowingcanada

Representing the Canadians down here in Mexico City - @argonautrowing winter training camp 2019. Day 2: 21 km down and another 12km to go!
#rowing #remo #mexicocity #argonautrowingclub #pulltogether #wintertraining #rowingrelated #rowingbible #rowingworkout #rowingteam #aviron #rowingcanada

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Heute 1 Stunde konstant zwischen 200 und 220 Watt geradelt. 
Hier ist meine indoor cycling-Aktivität bei Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/3397896888?share_unique_id=104

#indoorcycling #spinningbike #spinning #ic7 #icg #kampfdenkilos #kampfdemspeck #familyfitnessclub #kuerten #wintertraining #rundumkoeln2019 #interfit #rennrad #bergischesland #ftp250 #nettemenschentreffen #kampfdenpfunden #brennendeoberschenkel #roadcycling

Heute 1 Stunde konstant zwischen 200 und 220 Watt geradelt.
Hier ist meine indoor cycling-Aktivität bei Garmin Connect. #beatyesterday
https://connect.garmin.com/modern/activity/3397896888?share_unique_id=104

#indoorcycling #spinningbike #spinning #ic7 #icg #kampfdenkilos #kampfdemspeck #familyfitnessclub #kuerten #wintertraining #rundumkoeln2019 #interfit #rennrad #bergischesland #ftp250 #nettemenschentreffen #kampfdenpfunden #brennendeoberschenkel #roadcycling

I fancied something new for todays #weeklyworkout so some canter work is on the cards for your lovely ponies! .
There are two aspects to this exercise, so it’s best to set up with the blue arrow exercise across the centre of the school between B/E, and the green arrow exercise at the ends of the school to form two 20m circles. You can do this with a set at either end, or just one set at one end. .
Use the blue arrow canter exercises strided to either a bounce or one stride related distance on a half circle to improve gait patterning, core strength and lateral suppleness. The blue blocks show where it is good to raise the poles to progress the exercise. If you want to really challenge your horse, then you can complete a rein change over the middle pole - watch out for this as it comes up quickly!
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You can then use the green arrow trot exercises either as a canter to trot to canter exercise on a 20m circle, or on their own to further target lateral suppleness, gait patterning, distal limb range of movement (when raised at one end) and core strength.
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Enjoy, and as always for any exercises targeted for any particular issues you are facing then drop me a message to book an appointment!
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#polework #horsecoreworkout #wintertraining #workthosecores #canter #trot #remedialexercise #therapy #therapythroughmovement #equinephysio #leicestershire #nottinghamshire #northamptonshire #cambridgeshire #hazelcroftvetphysio

I fancied something new for todays #weeklyworkout so some canter work is on the cards for your lovely ponies! .
There are two aspects to this exercise, so it’s best to set up with the blue arrow exercise across the centre of the school between B/E, and the green arrow exercise at the ends of the school to form two 20m circles. You can do this with a set at either end, or just one set at one end. .
Use the blue arrow canter exercises strided to either a bounce or one stride related distance on a half circle to improve gait patterning, core strength and lateral suppleness. The blue blocks show where it is good to raise the poles to progress the exercise. If you want to really challenge your horse, then you can complete a rein change over the middle pole - watch out for this as it comes up quickly!
.
You can then use the green arrow trot exercises either as a canter to trot to canter exercise on a 20m circle, or on their own to further target lateral suppleness, gait patterning, distal limb range of movement (when raised at one end) and core strength.
.
Enjoy, and as always for any exercises targeted for any particular issues you are facing then drop me a message to book an appointment!
.
#polework #horsecoreworkout #wintertraining #workthosecores #canter #trot #remedialexercise #therapy #therapythroughmovement #equinephysio #leicestershire #nottinghamshire #northamptonshire #cambridgeshire #hazelcroftvetphysio

Another good hour in the saddle. Well would of been an hour if I didn't snap a spoke :( .
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#bikes #bikeproblems #hardwork #wintertraining

Another good hour in the saddle. Well would of been an hour if I didn't snap a spoke :( .
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#bikes #bikeproblems #hardwork #wintertraining

Vivi hat schon mal #Bämhill2019 ausgeheckt und gestern mit
den @kelpiesbambergquidditch trainiert 💪🏼 Wir freuen uns schon auf den Sommer!

Zwar haben wir leider vorerst noch Winter, hot sah das Eispokal-Trio 2017/18 dennoch aus ❄️🔥 #quoveforbamberg #kelpiesbamberg #wartenaufdensommer #europeangames #bämhill2019 #wintertraining #hannovertrifftbamberg

Vivi hat schon mal #Bämhill2019 ausgeheckt und gestern mit
den @kelpiesbambergquidditch trainiert 💪🏼 Wir freuen uns schon auf den Sommer!

Zwar haben wir leider vorerst noch Winter, hot sah das Eispokal-Trio 2017/18 dennoch aus ❄️🔥 #quoveforbamberg #kelpiesbamberg #wartenaufdensommer #europeangames #bämhill2019 #wintertraining #hannovertrifftbamberg

Zügige Sonntagsrunde im Süden.
Photo by Philip Bahner

#wintertraining #fluxcycling #fluxrc

Zügige Sonntagsrunde im Süden.
Photo by Philip Bahner

#wintertraining #fluxcycling #fluxrc

Heute stand #Cavaletti #Training auf dem programm! Ich lege viel wert auf #Abwechslung und hätte gern mehr #bergauftendenz und #leichtigkeit in Alexas #galopp. Das ist für ein #kaltblut gar nicht so leicht. Sie hat das super gemacht. Die linke Hand fällt ihr viel leichter, rechts haben wir nur diesen einen guten #Sprung hinbekommen. Danach habe ich zur Belohnung auch aufgehört und sie nach einer Pause nochmal locker getrabt. Danach war sie auch endlich locker und losgelassen. 
Cavalettis sollen gut sein für die gesamte Muskulatur und #Koordination. Ich werde sie definitiv jetzt öfter in mein Training mit einbauen. Natürlich nicht zu oft, kaltblüter sollen nicht sehr oft und schon gar nicht hoch springen. 
Eins steht jedoch fest: #Springreiter werde ich keiner mehr 😂😂 Danke an @welshponydonna für die Videos :) #equistrianlifestyle #horseblog #equestrianblogger #kaltipower #kaltblutliebe #wintertraining #summerincoming

Heute stand #Cavaletti #Training auf dem programm! Ich lege viel wert auf #Abwechslung und hätte gern mehr #bergauftendenz und #leichtigkeit in Alexas #galopp . Das ist für ein #kaltblut gar nicht so leicht. Sie hat das super gemacht. Die linke Hand fällt ihr viel leichter, rechts haben wir nur diesen einen guten #Sprung hinbekommen. Danach habe ich zur Belohnung auch aufgehört und sie nach einer Pause nochmal locker getrabt. Danach war sie auch endlich locker und losgelassen.
Cavalettis sollen gut sein für die gesamte Muskulatur und #Koordination . Ich werde sie definitiv jetzt öfter in mein Training mit einbauen. Natürlich nicht zu oft, kaltblüter sollen nicht sehr oft und schon gar nicht hoch springen.
Eins steht jedoch fest: #Springreiter werde ich keiner mehr 😂😂 Danke an @welshponydonna für die Videos :) #equistrianlifestyle #horseblog #equestrianblogger #kaltipower #kaltblutliebe #wintertraining #summerincoming

Gran Canaria day 3. Original plan was to go along the coast road to Mogan however this is still closed (apparently you can get through on a bike but wasn't aware at the time). We then came back along the coast and climbed up to Soria instead. Great weather again and another great ride

Gran Canaria day 3. Original plan was to go along the coast road to Mogan however this is still closed (apparently you can get through on a bike but wasn't aware at the time). We then came back along the coast and climbed up to Soria instead. Great weather again and another great ride

Winter Training Blog 2018/19.... .
Mid point of Build training phase, this entire week should be dedicated to recovery rides, but as I missed a round of Over / Under a while back I decided to round of with that.  Have to say the legs really felt it this morning and I'm pretty glad next one will be on the lower intensity side of things 😂
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Tomorrow I was expecting a very light 30 or 45 min session, but actually there is no workout scheduled on the plan tomorrow- may make a call with what Oura tells me my recovery status is, but may just do 30mins Stretching / Yoga? Or even sleep in for a bit 🤔 ... Thursday is scheduled to be 75mins of Z2 Endurance.
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#trainingblog #wintertraining #trainerroad #ftp #wahookickr #vector3 #trek #trekspeedconcept #ffwd #tt #ttraining #buildtraining #sweetspot #fuelledbyscience #scienceinsport #trainingpeaks #ouraring #sportsnutrition #personalaccountability #endurance #tss #noexcuses #sleep #sleeptracking #mentaltoughness #overunders

Winter Training Blog 2018/19.... .
Mid point of Build training phase, this entire week should be dedicated to recovery rides, but as I missed a round of Over / Under a while back I decided to round of with that. Have to say the legs really felt it this morning and I'm pretty glad next one will be on the lower intensity side of things 😂
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Tomorrow I was expecting a very light 30 or 45 min session, but actually there is no workout scheduled on the plan tomorrow- may make a call with what Oura tells me my recovery status is, but may just do 30mins Stretching / Yoga? Or even sleep in for a bit 🤔 ... Thursday is scheduled to be 75mins of Z2 Endurance.
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#trainingblog #wintertraining #trainerroad #ftp #wahookickr #vector3 #trek #trekspeedconcept #ffwd #tt #ttraining #buildtraining #sweetspot #fuelledbyscience #scienceinsport #trainingpeaks #ouraring #sportsnutrition #personalaccountability #endurance #tss #noexcuses #sleep #sleeptracking #mentaltoughness #overunders

A short run on this Tuesday for me. 25 mins, but hey at least it’s something. Can you tell this is my favorite sweater for running? Really got to switch up my running shoes, the ones wearing now are starting to hurt. Yesterday I wore to work these other shoes to work (just normal non runner shoes) and they gave me a big blister even though I worn them before. So, that’s not fun to walk/run with. Today at work a customer thought he was being “funny” and told me a really offensive joke that was really rude, and I have just to remind myself, more good people in this world than bad. Another thing that’s bothering me today is that in my own life, I am everyone acquaintance. I struggled with making friends since I was in elementary school, but at least I make the effort. Just wish people were excited to talk to me, go out of there way to say more than “Hi!” and want to spend time with me. But other than that, not really having any friends has helped me independent so that’s good. So, I am totally over this cold weather. I know it’s winter and all, but I know when warmer weather comes I will be wishing it was a little cooler, so I will appreciate it while it’s here. Hoping for not a lot of snow tomorrow. #Runner #RunnerGirl #RunnerSelfie #RunnerLife #RunnerOfInsta #runnersofinstagram #runners_of_insta #halfmarathoner #halfmarathontraining #shortrun #wintertraining

A short run on this Tuesday for me. 25 mins, but hey at least it’s something. Can you tell this is my favorite sweater for running? Really got to switch up my running shoes, the ones wearing now are starting to hurt. Yesterday I wore to work these other shoes to work (just normal non runner shoes) and they gave me a big blister even though I worn them before. So, that’s not fun to walk/run with. Today at work a customer thought he was being “funny” and told me a really offensive joke that was really rude, and I have just to remind myself, more good people in this world than bad. Another thing that’s bothering me today is that in my own life, I am everyone acquaintance. I struggled with making friends since I was in elementary school, but at least I make the effort. Just wish people were excited to talk to me, go out of there way to say more than “Hi!” and want to spend time with me. But other than that, not really having any friends has helped me independent so that’s good. So, I am totally over this cold weather. I know it’s winter and all, but I know when warmer weather comes I will be wishing it was a little cooler, so I will appreciate it while it’s here. Hoping for not a lot of snow tomorrow. #Runner #RunnerGirl #RunnerSelfie #RunnerLife #RunnerOfInsta #runnersofinstagram #runners_of_insta #halfmarathoner #halfmarathontraining #shortrun #wintertraining