#wls photos & videos

2m Posts

Ew I look so sweaty 🤣⁣
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End of week 2 (Day 14) and I have lost another 1.5kg this week. Only a small loss but definitely better than nothing 😁⁣
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Have done little this week, my plan was to go to the gym everyday this weekend but I had a tooth extraction on Friday which was pretty nasty. Been in a fair amount of pain so I have been taking it easy, had my first proper solid food today since the procedure. It was good....it was pizza 🤣⁣
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Went for a decent horse ride today, that is always fun 🦄

#WeightlossChallenge #Weightloss #WeightlossJourney #WeightlossDiary #WeightlossResults  #Horses #HorseRiding #HorseRider #FitFam #Sweat #Sweaty #Workout #Selfie #Willie #DowntownWillie #Pizza #Health #HealthAndWellness #HealthFood #Healthy #Nutrition #NotPerfect #Exercise #WLS #BestBuds

Ew I look so sweaty 🤣⁣

End of week 2 (Day 14) and I have lost another 1.5kg this week. Only a small loss but definitely better than nothing 😁⁣

Have done little this week, my plan was to go to the gym everyday this weekend but I had a tooth extraction on Friday which was pretty nasty. Been in a fair amount of pain so I have been taking it easy, had my first proper solid food today since the procedure. It was good....it was pizza 🤣⁣

Went for a decent horse ride today, that is always fun 🦄

#WeightlossChallenge #Weightloss #WeightlossJourney #WeightlossDiary #WeightlossResults #Horses #HorseRiding #HorseRider #FitFam #Sweat #Sweaty #Workout #Selfie #Willie #DowntownWillie #Pizza #Health #HealthAndWellness #HealthFood #Healthy #Nutrition #NotPerfect #Exercise #WLS #BestBuds

New YouTube video coming up!!! Catch up on my journey so far at link in my bio!! 👆🏼👆🏼👆🏼👆🏼❤️
#youtube #wls #weightloss #weightlossvegan #weightlosstransformation #shrinkingdixie

New YouTube video coming up!!! Catch up on my journey so far at link in my bio!! 👆🏼👆🏼👆🏼👆🏼❤️
#youtube #wls #weightloss #weightlossvegan #weightlosstransformation #shrinkingdixie

Weigh-in day today with a 1.4kg loss which was awesome to see.
But this week was a week NSVs . I played at the park every day with my girl, on all the slippery dips ,swings , soccer, hide n seek with no mummy rests 😉. Old clothes that fit or are too big. I also had the energy for big walks and I’ve upped my water intake 🙌🏼🙌🏼 everyday felt good 🥰🥰 if I could kick this cold this week that would be amazing 😉 
#wls #wlsjourney #wlscommunity #mumanddaughter #singlemumbychoice #gastricsleeve #fitlifestyle #wlsfamily

Weigh-in day today with a 1.4kg loss which was awesome to see.
But this week was a week NSVs . I played at the park every day with my girl, on all the slippery dips ,swings , soccer, hide n seek with no mummy rests 😉. Old clothes that fit or are too big. I also had the energy for big walks and I’ve upped my water intake 🙌🏼🙌🏼 everyday felt good 🥰🥰 if I could kick this cold this week that would be amazing 😉
#wls #wlsjourney #wlscommunity #mumanddaughter #singlemumbychoice #gastricsleeve #fitlifestyle #wlsfamily

💪 P R O T E I N 🍗
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Being vegetarian, my dietician told me that I need to make sure I consume at least 60g of protein a day.
Of course after surgery this is going to be really really hard especially since my portions will be so small. Even with supplements I may not meet the required amount.
Yesterday, I sat down and tried to work out a plan.
This is what I came up with:

BREAKFAST:
x1 Burgen Bread with 40g ricotta : 12g of protein

LUNCH:
1 cup of Chickpeas (salad) 
40g almonds 
21.5g of protein

DINNER:
100g Quorn product with veg : 15g protein

SNACK:
200g Cow's milk based yoghurt:
10g of protein

TOTAL: 58.5g of protein (approx)
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#vsg #gastricbypass #gastricbypasssurgery #wls #vsgjourney #weightloss #weightlosssurgery #vsgbeforeandafter #vsgsurgey #gastricbypassbeforeandafter #beforeandafter #gastricbypasscommunity #weightlosscommunity #vsgcommunity #weightlossbeforeandafter #bariatricbabes #bariatricsurgery #bariatric #bariatriccommunity #vsgfood #postop

💪 P R O T E I N 🍗
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Being vegetarian, my dietician told me that I need to make sure I consume at least 60g of protein a day.
Of course after surgery this is going to be really really hard especially since my portions will be so small. Even with supplements I may not meet the required amount.
Yesterday, I sat down and tried to work out a plan.
This is what I came up with:

BREAKFAST:
x1 Burgen Bread with 40g ricotta : 12g of protein

LUNCH:
1 cup of Chickpeas (salad)
40g almonds
21.5g of protein

DINNER:
100g Quorn product with veg : 15g protein

SNACK:
200g Cow's milk based yoghurt:
10g of protein

TOTAL: 58.5g of protein (approx)
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#vsg #gastricbypass #gastricbypasssurgery #wls #vsgjourney #weightloss #weightlosssurgery #vsgbeforeandafter #vsgsurgey #gastricbypassbeforeandafter #beforeandafter #gastricbypasscommunity #weightlosscommunity #vsgcommunity #weightlossbeforeandafter #bariatricbabes #bariatricsurgery #bariatric #bariatriccommunity #vsgfood #postop

มาเอาความรู้มาดูประสบการณ์กันดีกว่าค่า555
พี่ขวัญนักกายภาพบำบัดงานด่วนงานหนักพี่เขาก็ว่าสุขภาพดี ก็ทำได้ หุ่นดียิ่งสร้างได้ใหญ่ •
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🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

มาเอาความรู้มาดูประสบการณ์กันดีกว่าค่า555
พี่ขวัญนักกายภาพบำบัดงานด่วนงานหนักพี่เขาก็ว่าสุขภาพดี ก็ทำได้ หุ่นดียิ่งสร้างได้ใหญ่ •


🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

They say when you lose weight your ring looks bigger. Do you feel that it made a difference? Regardless, my husband went and upgraded my bands to double the carat size they used to be. 🤣 I’m looking forward to when I reach my goal so I can have them sized and soldered together. Oh, and this post may just be to point out I’m happily married. #StopDMingMe #NotInterested #Married #DontGoSlidingIntoTheseDMs
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#vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #wlscommunity #wlsjourney #wlsfamily #wlssupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals

They say when you lose weight your ring looks bigger. Do you feel that it made a difference? Regardless, my husband went and upgraded my bands to double the carat size they used to be. 🤣 I’m looking forward to when I reach my goal so I can have them sized and soldered together. Oh, and this post may just be to point out I’m happily married. #StopDMingMe #NotInterested #Married #DontGoSlidingIntoTheseDMs
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#vsg #vsgjourney #vsgcommunity #vsgsurgery #wls #wlscommunity #wlsjourney #wlsfamily #wlssupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #gastricsleevejourney #bariatricsurgery #bariatricsleeve #bariatriccommunity #weightloss #weightlossjourney #weightlossdiary #weightlossstory #weightlossmotivation #weightlossinspiration #weightlosssupport #weightlossgoals

Chicken soup and veggies anyone?? Haha
Wasn’t to bad but my water was to hot and I curdled my soup. 😩
Surprisingly i feel full today!! Give me a few days I will be feeling it I’m sure! 
#optislim #optislimsoup #wlspreop #wlspreopdiet #wlsprep #wls #wlssupport

Chicken soup and veggies anyone?? Haha
Wasn’t to bad but my water was to hot and I curdled my soup. 😩
Surprisingly i feel full today!! Give me a few days I will be feeling it I’m sure!
#optislim #optislimsoup #wlspreop #wlspreopdiet #wlsprep #wls #wlssupport

Concentración al 100% en quirófano.
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#surgeonlife #obesitydoc #cirugia #cirujano #wls #focused #concentración #surgeon #surgeonsofinstagram
• My body is screaming for vitamin D. The warm sun rays give the warm tropical feeling that reminds me of that nice place. Since my gastric sleeve operation I have noticed that the vitamin deficiency has occurred faster. I look at this photo that I made, turn on the heater and pull the fleece blanket higher and imagine me back then • ☀️⚓️🍹 #losingweight #weightlosstransformation #weightlossmotivation #weightloss #lifechanging #healtylife #gastricsleeve #transformation #healtymind #change #gastricsleeve #gastricsleevesurgery #dutchie #lifejourney #storyteller #weight #healty #wls #wlscommunity #fitdutchies #proud #maagverkleining #afvallen #gezondheid #storyofmylife #inspiration #bodypositivity #lifechange #bariatricsurgery #vsg #vitamined

• My body is screaming for vitamin D. The warm sun rays give the warm tropical feeling that reminds me of that nice place. Since my gastric sleeve operation I have noticed that the vitamin deficiency has occurred faster. I look at this photo that I made, turn on the heater and pull the fleece blanket higher and imagine me back then • ☀️⚓️🍹 #losingweight #weightlosstransformation #weightlossmotivation #weightloss #lifechanging #healtylife #gastricsleeve #transformation #healtymind #change #gastricsleeve #gastricsleevesurgery #dutchie #lifejourney #storyteller #weight #healty #wls #wlscommunity #fitdutchies #proud #maagverkleining #afvallen #gezondheid #storyofmylife #inspiration #bodypositivity #lifechange #bariatricsurgery #vsg #vitamined

A smoothie can be a great start to the day - especially on those liquid phase days. I always make sure to add a few food groups to balance out the sweetness e.g. sour yoghurt with berries, spinach with banana/chia. My favourite is number two for just that reason - it's refreshing and has that not-too-sweet-but-just-sweet-enough taste.⠀
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#food #foodie #smoothie #breakfast #brunch #breakfastsmoothie #liquidphase #wls #wlsjourney #wlss #weightlosssurgerysuppport #wlsfood #wlscommunity #foodpics #fruit #veg #fresh #sweet #instafood #foodpic #recipe #yum #tasty

A smoothie can be a great start to the day - especially on those liquid phase days. I always make sure to add a few food groups to balance out the sweetness e.g. sour yoghurt with berries, spinach with banana/chia. My favourite is number two for just that reason - it's refreshing and has that not-too-sweet-but-just-sweet-enough taste.⠀
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#food #foodie #smoothie #breakfast #brunch #breakfastsmoothie #liquidphase #wls #wlsjourney #wlss #weightlosssurgerysuppport #wlsfood #wlscommunity #foodpics #fruit #veg #fresh #sweet #instafood #foodpic #recipe #yum #tasty

Getting back in the groove of things. Felt good to swing even though I sucked. Lol. But. Nothing like a 2 hour workout. #vsg #vsgsurgery #vsgsupport #vsgbeforeandafter #wls #wlstransformation #wlscommunity @kapesij @hunnykalilimoku

Getting back in the groove of things. Felt good to swing even though I sucked. Lol. But. Nothing like a 2 hour workout. #vsg #vsgsurgery #vsgsupport #vsgbeforeandafter #wls #wlstransformation #wlscommunity @kapesij @hunnykalilimoku

I can't help myself, sorry y'all. 
Photo on the left taken today, photo on the right taken in January! Yay for progress photos!!
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#rny #rnyfamily #rnygastricbypass #weightloss #weightlosssurgery #weightlosscommunity #weightlosssurgeryjourney #wls #bypass #vsg #vsgjourney #bypasssurgery #gastricbypasssurgery #gastricbypass

I can't help myself, sorry y'all.
Photo on the left taken today, photo on the right taken in January! Yay for progress photos!!
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#rny #rnyfamily #rnygastricbypass #weightloss #weightlosssurgery #weightlosscommunity #weightlosssurgeryjourney #wls #bypass #vsg #vsgjourney #bypasssurgery #gastricbypasssurgery #gastricbypass

One year ago in Alaska vs this morning in Arizona! Holy moly right?!? I hate dresses y’all but I loved wearing this one! I was pretty self conscious about my fat arms but I went without the sweater thingy and I survived! #transformationtuesday #eventhoughitssunday #wls #wlscommunity #rny #rnycommunity #losingweight #healthybalance #2019isMYyear #brandnewqlo

One year ago in Alaska vs this morning in Arizona! Holy moly right?!? I hate dresses y’all but I loved wearing this one! I was pretty self conscious about my fat arms but I went without the sweater thingy and I survived! #transformationtuesday #eventhoughitssunday #wls #wlscommunity #rny #rnycommunity #losingweight #healthybalance #2019isMYyear #brandnewqlo

•2 MONTHS POST OP•

Yesterday marked my 2 months since my surgery. I’m feeling great, as I’m not weighing myself not sure of my progress at the moment but I’m definitely noticing it in my clothes. I’m finding most food to be quite easy and not yet experienced dumping but alway watch my food choices.  Look forward to the next month! 
#2monthspostop #needtotakecomparisonpictures  #wlscoupleaus #wlssurgery #wls #wlscommunity #wlsjourney #vsg #rny #gastricsleeve #rnygastricbypasssurgery #support #supportingeachother #shrinking_watkins

•2 MONTHS POST OP•

Yesterday marked my 2 months since my surgery. I’m feeling great, as I’m not weighing myself not sure of my progress at the moment but I’m definitely noticing it in my clothes. I’m finding most food to be quite easy and not yet experienced dumping but alway watch my food choices. Look forward to the next month!
#2monthspostop #needtotakecomparisonpictures #wlscoupleaus #wlssurgery #wls #wlscommunity #wlsjourney #vsg #rny #gastricsleeve #rnygastricbypasssurgery #support #supportingeachother #shrinking_watkins

Broccoli "tater tots" and more chicken thighs. The tater tots are green giant brand and were super good!!! I would have them again.

#rouxeny#weightloss#weightlossjourney#xxfitness#xxloseit#rny#rnyfamily#vsg#vsgcomminity#wls#wlscommunity#wlseats#caloriecounting#mfp#postopeats#wlsjourney

Broccoli "tater tots" and more chicken thighs. The tater tots are green giant brand and were super good!!! I would have them again.

#rouxeny #weightloss #weightlossjourney #xxfitness #xxloseit #rny #rnyfamily #vsg #vsgcomminity #wls #wlscommunity #wlseats #caloriecounting #mfp #postopeats #wlsjourney

#beforeandafter #couplesedition 1 year difference between photos #ilovehim #soulmates #betterhalf #vsgbabe #bariatricsleeve #wls
Monday’s... the tug of war, the back and forth !  Maybe you over indulged on the weekend, or you just arnt feeling the vibe to get up and move ! 
Think of it this way, yesterday you said tomorrow and today you are still saying tomorrow... But what if today you just did it, you got up, and took the first step? Imagine what you could propel into motion!  Each step forward is a step closer to what you desire, but it doesn’t come without first taking yourself out of that comfort zone, that bunker of security you have secluded yourself within.  Don’t say tomorrow anymore, be intentional with your words and become who want to be, crush the goals you have in your mind to achieve 💪🏻 I know just how hard it is, but I chose not to say tomorrow any longer.... I am proud of the steps I took to become the me of today !  I believe in you !!! .
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.. #weightlosstransformation #fitmomof4 #muscles  #strong #bodypositive #healthylifestyle #gymmom #lornajane #backworkout #cableworkout #workout #fitness #weightlossjourney #fitnessmotivation #wls #vsg #extremeweightloss #health #fitness #transformation #fattofit #gymchicks #fitchick #adelaidefitness #fitnessmodel #fitmomlife #instafit #fitspo #bariatricbabe

Monday’s... the tug of war, the back and forth ! Maybe you over indulged on the weekend, or you just arnt feeling the vibe to get up and move !
Think of it this way, yesterday you said tomorrow and today you are still saying tomorrow... But what if today you just did it, you got up, and took the first step? Imagine what you could propel into motion! Each step forward is a step closer to what you desire, but it doesn’t come without first taking yourself out of that comfort zone, that bunker of security you have secluded yourself within. Don’t say tomorrow anymore, be intentional with your words and become who want to be, crush the goals you have in your mind to achieve 💪🏻 I know just how hard it is, but I chose not to say tomorrow any longer.... I am proud of the steps I took to become the me of today ! I believe in you !!! .
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. #fernwoodfitness #fitmom
.. #weightlosstransformation #fitmomof4 #muscles #strong #bodypositive #healthylifestyle #gymmom #lornajane #backworkout #cableworkout #workout #fitness #weightlossjourney #fitnessmotivation #wls #vsg #extremeweightloss #health #fitness #transformation #fattofit #gymchicks #fitchick #adelaidefitness #fitnessmodel #fitmomlife #instafit #fitspo #bariatricbabe

I'm remembering what it felt like when I was at the gym working out 4 to 5 days a week and thriving🏋️ in my weightloss journey.🏃Then, there came a time where I lost momentum and stopped making progress.😔I envisioned🦄 myself being that person🦋 I know I still am!🌟I'm not quitting.🔥 Weightloss is not easy or else everybody would do it. I just know I'm going to start with the basics again which are: exercising, meal prepping, staying accountable and logging my food.🍴😁
#weightlossjourney #myjourney #mystory #strongwomen #strong #blog #blogger #news #story #wls #plustsizetofit #fitgirl #fitnessmotivation #motivation #fitnessfamily #fitness

I'm remembering what it felt like when I was at the gym working out 4 to 5 days a week and thriving🏋️ in my weightloss journey.🏃Then, there came a time where I lost momentum and stopped making progress.😔I envisioned🦄 myself being that person🦋 I know I still am!🌟I'm not quitting.🔥 Weightloss is not easy or else everybody would do it. I just know I'm going to start with the basics again which are: exercising, meal prepping, staying accountable and logging my food.🍴😁
#weightlossjourney #myjourney #mystory #strongwomen #strong #blog #blogger #news #story #wls #plustsizetofit #fitgirl #fitnessmotivation #motivation #fitnessfamily #fitness

Picture 1 is what I take now: 2 multi, 4 calcium, one D3 gummy, sublingual B12, and a B50 complex, not pictured is Iron, since I take that right before bed. Picture 2: I will be adding a prebiotic and a probiotic to the mix.
#rnycommunity #wls #ellnerbariatric #rnygastricbypass #celebratevitamins #bariatricadvantage

Picture 1 is what I take now: 2 multi, 4 calcium, one D3 gummy, sublingual B12, and a B50 complex, not pictured is Iron, since I take that right before bed. Picture 2: I will be adding a prebiotic and a probiotic to the mix.
#rnycommunity #wls #ellnerbariatric #rnygastricbypass #celebratevitamins #bariatricadvantage

Egg fast meal #1. 30grams of lite tex mex cheese, 1 large egg blended with 2 tbsp of low-fat cottage cheese. I didn't finish it. I could have, but I felt full and want to be better at listening to body cues. I saved the remainder for tomorrow. #vsgeats #vsg #vsgcommunity #wlscommunity #wls #bariatricsurgery #bariatricsleeve #eggfast

Egg fast meal #1 . 30grams of lite tex mex cheese, 1 large egg blended with 2 tbsp of low-fat cottage cheese. I didn't finish it. I could have, but I felt full and want to be better at listening to body cues. I saved the remainder for tomorrow. #vsgeats #vsg #vsgcommunity #wlscommunity #wls #bariatricsurgery #bariatricsleeve #eggfast

Finally taking all my vitamins daily . I know Dr E. Will say “of course you did Jessica” lol but, I had to: I bought a “candy jar” and filled my little bags with my daily vitamins... this little bag goes with me everywhere all day long, until empty. #rnycommunity #wls #ellnerbariatric #rnygastricbypass #rnysupplement #celebratevitamins #bariatricadvantage

Finally taking all my vitamins daily . I know Dr E. Will say “of course you did Jessica” lol but, I had to: I bought a “candy jar” and filled my little bags with my daily vitamins... this little bag goes with me everywhere all day long, until empty. #rnycommunity #wls #ellnerbariatric #rnygastricbypass #rnysupplement #celebratevitamins #bariatricadvantage

What I ate on Sunday.

Breakfast: Peaches and Cream Premier Protein Shake with 1/2 c of frozen peaches (31g of Protein)

Lunch: Jose Peppers- 2 oz Espinaca Cheese Dip with 5 Quest Protein Chips,  2 oz of Grilled Chicken with a couple of bites of fruit (22g of Protein)

Dinner: 2oz of Grilled Chicken, 1 slice of mozzarella cheese, sliced Avocado on 1/4 Joseph's lavish bread (18g of Protein)

Snacks: 2 c of Kettle Corn (1g of Protein and 1 PB Protein Bite (7.5g of Protein)

Total: 873 calories and 79.5g of Protein

#vsgfamily #vsgjourney #vsgsupport #vsg #vsgtransformation #vsgcommunity #vsgmeals #vsgsurgery #vsgfood #vsgsisters #vsgeats #vsglife #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #wlsfamily #premierprotein #wlssurgery #wlsfood #wlscommunity #wlseats #wlsjourney #wls

What I ate on Sunday.

Breakfast: Peaches and Cream Premier Protein Shake with 1/2 c of frozen peaches (31g of Protein)

Lunch: Jose Peppers- 2 oz Espinaca Cheese Dip with 5 Quest Protein Chips, 2 oz of Grilled Chicken with a couple of bites of fruit (22g of Protein)

Dinner: 2oz of Grilled Chicken, 1 slice of mozzarella cheese, sliced Avocado on 1/4 Joseph's lavish bread (18g of Protein)

Snacks: 2 c of Kettle Corn (1g of Protein and 1 PB Protein Bite (7.5g of Protein)

Total: 873 calories and 79.5g of Protein

#vsgfamily #vsgjourney #vsgsupport #vsg #vsgtransformation #vsgcommunity #vsgmeals #vsgsurgery #vsgfood #vsgsisters #vsgeats #vsglife #bariatriccommunity #bariatriclife #bariatricsleeve #bariatricsurgery #bariatricsupport #gastricbypass #gastricsleevecommunity #gastricbypasssurgery #gastricsleeve #gastricsleevesurgery #wlsfamily #premierprotein #wlssurgery #wlsfood #wlscommunity #wlseats #wlsjourney #wls

Day 7 meals. I definitely didn't follow by the meal plan today. Breakfast was usual. Lunch was suppose to be chicken, tomato salad and veggies. I didn't have lunch. I woke up late and wasn't hungry for it after eating breakfast. Dinner was made by the one and only hubby. It was suppose to be just steamed veggies, but I had chicken and sauteed spinach and it was delicious!!! So we'll see what tomorrow's weigh in shows. Oh and I definitely didn't drink enough water today. Not intentionally. 🤷🏽‍♀️#boiledeggdiet #myjourney #day7 #weightlossjourney #weightlosscommunity #weightloss #wls #wlscommunity #rny #rnycommunity #gastricbypass #gastricbypasscommunity

Day 7 meals. I definitely didn't follow by the meal plan today. Breakfast was usual. Lunch was suppose to be chicken, tomato salad and veggies. I didn't have lunch. I woke up late and wasn't hungry for it after eating breakfast. Dinner was made by the one and only hubby. It was suppose to be just steamed veggies, but I had chicken and sauteed spinach and it was delicious!!! So we'll see what tomorrow's weigh in shows. Oh and I definitely didn't drink enough water today. Not intentionally. 🤷🏽‍♀️ #boiledeggdiet #myjourney #day7 #weightlossjourney #weightlosscommunity #weightloss #wls #wlscommunity #rny #rnycommunity #gastricbypass #gastricbypasscommunity

Since losing 80kgs/176lbs, I've noticed that I fit so much better in my bath tub! I used to feel squashed and uncomfortable, but now I've even got some room on the sides! Good timing for this cold weather too. If anyone wants to buy me a gift, I'll take some bubble bath please! 😁🧼🛀
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#bubblebath #bubblebaths #relax #relaxingbath #relaxing #bath #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #vsg #vsgfamily #bariatriclife #vsglife #gastricsleeve #bariatricfamily #wlscommunity #vsgcommmunity #weightlosscommunity #wldiary #wlsdiary #sleeve #sleeved #verticalsleevegastrectomy #nsv #nonscalevictory

Since losing 80kgs/176lbs, I've noticed that I fit so much better in my bath tub! I used to feel squashed and uncomfortable, but now I've even got some room on the sides! Good timing for this cold weather too. If anyone wants to buy me a gift, I'll take some bubble bath please! 😁🧼🛀
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#bubblebath #bubblebaths #relax #relaxingbath #relaxing #bath #weightloss #weightlossjourney #weightlosssurgery #weightlosslife #wls #wlsfamily #vsg #vsgfamily #bariatriclife #vsglife #gastricsleeve #bariatricfamily #wlscommunity #vsgcommmunity #weightlosscommunity #wldiary #wlsdiary #sleeve #sleeved #verticalsleevegastrectomy #nsv #nonscalevictory

Didn’t post this last week. Tracking hubby and I’s weight. Lose together stay together lol .
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#healthy #healthylifestyle #diet #healthyeating #cleaneating #weightloss #weightlossupport #weightlossjourney #vsg #vsgcommunity #wls #wlscommunity #fitfam #fitness #gym #workout #fitspo #goals

Didn’t post this last week. Tracking hubby and I’s weight. Lose together stay together lol .
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#healthy #healthylifestyle #diet #healthyeating #cleaneating #weightloss #weightlossupport #weightlossjourney #vsg #vsgcommunity #wls #wlscommunity #fitfam #fitness #gym #workout #fitspo #goals

Good Morning .. hv a blessed Monday to all !! 🏵️❤️💮🌺🌻🌼🌹 #mondaymotivation 
#goodmorning #WLS #may 
#siliguri #welovesiliguri

Good Morning .. hv a blessed Monday to all !! 🏵️❤️💮🌺🌻🌼🌹 #mondaymotivation
#goodmorning #WLS #may
#siliguri #welovesiliguri

These are LIFE! I love that it tastes like real fruit infused water and isn’t crazy sweet! These are going to be an excellent way to get my water in AND enjoy it! #seepromiseshrink #wls #wlsgastricbypass #gastricbypass #hintwater #hydration

These are LIFE! I love that it tastes like real fruit infused water and isn’t crazy sweet! These are going to be an excellent way to get my water in AND enjoy it! #seepromiseshrink #wls #wlsgastricbypass #gastricbypass #hintwater #hydration

Llegar al resultado, no solo es llegar a la meta, sino disfrutar del proceso, gracias campeón 💪🧘‍♂️🏋️‍♀️ por seguir mis instrucciónes para obtener estos cambios, más que lograr tu peso ideal, es un estilo de vida 💪💪👊👊 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Llegar al resultado, no solo es llegar a la meta, sino disfrutar del proceso, gracias campeón 💪🧘‍♂️🏋️‍♀️ por seguir mis instrucciónes para obtener estos cambios, más que lograr tu peso ideal, es un estilo de vida 💪💪👊👊 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

I actually cooked dinner for my husband and I tonight! I made these fajita type things. They had zucchini, broccoli, mushroom, onion, salsa, and avocado. I also added some Trader Joe’s cashew fiesta dip. It was my first time buying the dip. I thought it was going to be more like hummus but it’s more like queso. It was okay. I would probably skip it next time though.

I actually cooked dinner for my husband and I tonight! I made these fajita type things. They had zucchini, broccoli, mushroom, onion, salsa, and avocado. I also added some Trader Joe’s cashew fiesta dip. It was my first time buying the dip. I thought it was going to be more like hummus but it’s more like queso. It was okay. I would probably skip it next time though.

It’s been a rough couple of days with me overdoing it physically and I’ve been rewarded with pain & nausea. Today was a recovery day and tomorrow will be too. I have to stop trying to rush things in my healing. It’s hard to be patient with myself. In happy news, I’m fitting into underwear that I haven’t been able to wear in a long time and I had my first post op poop- big deal when you’ve waited six days in between “movements”. Also, my stomach genuinely feels like it’s growling- not head hunger, but real hunger. Is this even possible? 62 Oz of water, 2 protein shakes & 2 popsicles today. I shouldn’t feel that. Am I crazy? Anyone have advice?

#rny #rnygastricbypasssurgery #wls #wlscommunity #premierprotein

It’s been a rough couple of days with me overdoing it physically and I’ve been rewarded with pain & nausea. Today was a recovery day and tomorrow will be too. I have to stop trying to rush things in my healing. It’s hard to be patient with myself. In happy news, I’m fitting into underwear that I haven’t been able to wear in a long time and I had my first post op poop- big deal when you’ve waited six days in between “movements”. Also, my stomach genuinely feels like it’s growling- not head hunger, but real hunger. Is this even possible? 62 Oz of water, 2 protein shakes & 2 popsicles today. I shouldn’t feel that. Am I crazy? Anyone have advice?

#rny #rnygastricbypasssurgery #wls #wlscommunity #premierprotein

Buena noche  les comparto 👉un tips bastante importante y muy práctico de hacer como hacer este jugo, en ayunas, aquí 👎les dejo los ingrediente para realizarlo 🍒🍍🥝🍊🍉
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Buena noche les comparto 👉un tips bastante importante y muy práctico de hacer como hacer este jugo, en ayunas, aquí 👎les dejo los ingrediente para realizarlo 🍒🍍🥝🍊🍉
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Loved running with my niece for her FIRST 5k. So glad that I have lost weight and started a healthy lifestyle  so I can be a good role model for her. I am so proud of her! #12fiveksin12months #runhappy #wls #vsg #lifeafterwls #onestepatatime #justkeeprunning #girlsontherun #sleevedlife #myreasonforvsg #nsv

Loved running with my niece for her FIRST 5k. So glad that I have lost weight and started a healthy lifestyle so I can be a good role model for her. I am so proud of her! #12fiveksin12months #runhappy #wls #vsg #lifeafterwls #onestepatatime #justkeeprunning #girlsontherun #sleevedlife #myreasonforvsg #nsv