#wls photos & videos

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I always wonder if people would know who I am if they saw me for the first time in 2 years...#flashbackfriday

I always wonder if people would know who I am if they saw me for the first time in 2 years... #flashbackfriday

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Good morning everyone. I still can't believe this is a size small shirt. That is all. #selfiesaturday #work #everyday #vsg #nsv #wls #wlsaustralia #vsgaustralia

Good morning everyone. I still can't believe this is a size small shirt. That is all. #selfiesaturday #work #everyday #vsg #nsv #wls #wlsaustralia #vsgaustralia

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Achieving my weight loss goals one day at a time. Almost 6mth po bariatric sleeve surgery and nearing the 90kg mark. Cnt wait to get into the 80s....Its been a huge mental struggle but I'm optimistic and pushing through and finding positives every day.

SW 126kg
CW 92kg

Sleeved September 2018

#bariatricsurgery #mummytummy #gastricsleeve #wls #starvemeskinny #reachingnewgoals #reinventingmidlife #perthbariatric #perthweightloss #optimistic #goals #dryong #joondalupprivatehealthcampus #countingmyblessings

Achieving my weight loss goals one day at a time. Almost 6mth po bariatric sleeve surgery and nearing the 90kg mark. Cnt wait to get into the 80s....Its been a huge mental struggle but I'm optimistic and pushing through and finding positives every day.

SW 126kg
CW 92kg

Sleeved September 2018

#bariatricsurgery #mummytummy #gastricsleeve #wls #starvemeskinny #reachingnewgoals #reinventingmidlife #perthbariatric #perthweightloss #optimistic #goals #dryong #joondalupprivatehealthcampus #countingmyblessings

Day 2 post op! Feeling good just sore. If this is what i look like swollen, I can’t wait to see once I’m healed

Day 2 post op! Feeling good just sore. If this is what i look like swollen, I can’t wait to see once I’m healed

Made the kids homemade lunchables tonight and myself a salad. I love that my little boy loves salad like I do and forced me to give him some when this was done. Salad is green leaf lettuce, cucumbers, carrots, roasted chicken, cranberries, almonds for crunch and a little ranch and cheddar cheese. D-licious. #wls #bariatricsurgery #bariatricfood #sleeve

Made the kids homemade lunchables tonight and myself a salad. I love that my little boy loves salad like I do and forced me to give him some when this was done. Salad is green leaf lettuce, cucumbers, carrots, roasted chicken, cranberries, almonds for crunch and a little ranch and cheddar cheese. D-licious. #wls #bariatricsurgery #bariatricfood #sleeve

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#facetofacefriday one thing I can say I love about this journey is how my skin changed. I still get breakouts from time to time, but increasing my vegetable intake and water intake vastly changed my acne and breakouts. I feel so much healthier and my skin feels a million times better. ✌️💕😊
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#friday #itstheweekend #skintransformation #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick

#facetofacefriday one thing I can say I love about this journey is how my skin changed. I still get breakouts from time to time, but increasing my vegetable intake and water intake vastly changed my acne and breakouts. I feel so much healthier and my skin feels a million times better. ✌️💕😊
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#friday #itstheweekend #skintransformation #fit #fitness #obesetobeast #screwskinny #weightloss #glutenfree #dairyfree #journey #motivation #goals #weightlossjourney #wls #wlsstories #wlscommunity #girlswholift #girlswithmuscles #progress #transformation #gym #gymlife #workout #naturallydone #foodandfitness #fitchick

Happy #facetofacefriday . I keep using the same before picture cause when I recently saw it I was like WTH.  There are other pics to but idk why this one gets me. I haven’t been perfect on this journey but I do try hard every single day and I’m happy where I am right now. Life is better #vsg #vsgcommunity #vsgjourney #vsglife  #vsginstafam #vsgfam #vsgcrew #vsgfamily #vsgpostop #verticalsleevegastrectomy #verticalgastricsleeve #verticalsleeve #weightlosstransformation #wls #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlsfam #wlscrew #wlsinstacrew #wlsfamily #weightloss #weightloss 🤸‍♀️

Happy #facetofacefriday . I keep using the same before picture cause when I recently saw it I was like WTH. There are other pics to but idk why this one gets me. I haven’t been perfect on this journey but I do try hard every single day and I’m happy where I am right now. Life is better #vsg #vsgcommunity #vsgjourney #vsglife #vsginstafam #vsgfam #vsgcrew #vsgfamily #vsgpostop #verticalsleevegastrectomy #verticalgastricsleeve #verticalsleeve #weightlosstransformation #wls #wlstransformation #wlscommunity #wlsjourney #wlssupport #wlsfam #wlscrew #wlsinstacrew #wlsfamily #weightloss #weightloss 🤸‍♀️

Yoooo this before hurts to the CORE! I remember this day like it was YESTERDAY! Summer 2017, a few months before surgery, Alana and I went to the zoo together and I wanted to get a selfie of us enjoying ourselves. -
I H A T E D every👏🏼single👏🏼picture.
I didn’t recognize myself, I wanted to delete them but kept them because I knew I’d want to look back at what my life was before WLS. -
See my skin? That was my PCOS badge, I was struggling... not just physically, emotionally as well. Praise hard work man, this tool helped me save my life. I’ve put my heart and soul into this journey and I know I’ve come a long way but sometimes its easy to forget exactly HOW much I’ve changed.

Yoooo this before hurts to the CORE! I remember this day like it was YESTERDAY! Summer 2017, a few months before surgery, Alana and I went to the zoo together and I wanted to get a selfie of us enjoying ourselves. -
I H A T E D every👏🏼single👏🏼picture.
I didn’t recognize myself, I wanted to delete them but kept them because I knew I’d want to look back at what my life was before WLS. -
See my skin? That was my PCOS badge, I was struggling... not just physically, emotionally as well. Praise hard work man, this tool helped me save my life. I’ve put my heart and soul into this journey and I know I’ve come a long way but sometimes its easy to forget exactly HOW much I’ve changed.

Pre-op diet starts tomorrow!! I’m so excited and nervous all at the same time! Surgery date 4/1. I would be lying if I said I was excited about this pre-op diet! It’s gonna be rough but luckily, my husband will be back in town Tuesday (he’s oilfield)...probably right on time because I’m sure by then I’ll be extremely hangry lol...he will be off until a week after my surgery, and I appreciate that he can take off the extra time to be home with me!  #vsg #vsgcommunity #vsgjourney #vsgpreop #vsgsurgery #wls #wlscommunity #wlsjourney #wlssupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity

Pre-op diet starts tomorrow!! I’m so excited and nervous all at the same time! Surgery date 4/1. I would be lying if I said I was excited about this pre-op diet! It’s gonna be rough but luckily, my husband will be back in town Tuesday (he’s oilfield)...probably right on time because I’m sure by then I’ll be extremely hangry lol...he will be off until a week after my surgery, and I appreciate that he can take off the extra time to be home with me! #vsg #vsgcommunity #vsgjourney #vsgpreop #vsgsurgery #wls #wlscommunity #wlsjourney #wlssupport #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity

Thanks to @babz1810 and my better half for this wonderful birthday present. Can't wait to use it for some solid food!

#rnycommunity #rny #rnygastricbypasssurgery #rnygastricbypass #weightloss #weightlossjourney #weightlosstransformation #wls #wlscommunity #wlstransformation #wlsjourney

Thanks to @babz1810 and my better half for this wonderful birthday present. Can't wait to use it for some solid food!

#rnycommunity #rny #rnygastricbypasssurgery #rnygastricbypass #weightloss #weightlossjourney #weightlosstransformation #wls #wlscommunity #wlstransformation #wlsjourney

Day 2 Post op brachioplasty and thigh lift. Finally able to get up on my own without assistance, however, I think my arms are being used too much so I need to really stop myself. Was on my own today so I tried to do as little as possible. Sitting down hurts, but once I’m settled, I can get comfortable. Arms are just generally tired and I have some discomfort in the armpits, so keeping them propped up helps out a LOT! Also, I need a shower ASAP! Once hubby gets home, it’s shower time! #Brachioplasty #Thighlift #wls #vsg #wlscommunity #vsgcommunity #plastics #plasticsurgery #drjeffreysweat #jsweatplasticsurgery #recovery #plasticsrecovery

Day 2 Post op brachioplasty and thigh lift. Finally able to get up on my own without assistance, however, I think my arms are being used too much so I need to really stop myself. Was on my own today so I tried to do as little as possible. Sitting down hurts, but once I’m settled, I can get comfortable. Arms are just generally tired and I have some discomfort in the armpits, so keeping them propped up helps out a LOT! Also, I need a shower ASAP! Once hubby gets home, it’s shower time! #Brachioplasty #Thighlift #wls #vsg #wlscommunity #vsgcommunity #plastics #plasticsurgery #drjeffreysweat #jsweatplasticsurgery #recovery #plasticsrecovery

Gimme all the sush 😍🍣🍱☕️ shared with my fiancé and our friend. Clearly I didn’t eat the majority of this 😂 last pic is of my rice I peel off. And yes I already know I can just order sashimi or a roll with cucumber but let’s be honest that’s no fun! I like having the variety of the different rolls and peeling the rice off actually slows down my eating so I don’t inhale it because sushi is my favorite and i could definitely over do it if I’m not careful! Anyone unable to tolerate rice post op?

Gimme all the sush 😍🍣🍱☕️ shared with my fiancé and our friend. Clearly I didn’t eat the majority of this 😂 last pic is of my rice I peel off. And yes I already know I can just order sashimi or a roll with cucumber but let’s be honest that’s no fun! I like having the variety of the different rolls and peeling the rice off actually slows down my eating so I don’t inhale it because sushi is my favorite and i could definitely over do it if I’m not careful! Anyone unable to tolerate rice post op?

We love @Chipotle!  A little spice and everything nice!  AAANNNDDD... their nutrition calculator online is the bomb-dot-com!!! AANNNDD.. PS... their burritos or bowls will last for 2-4 meals if you have had bariatric surgery.  SCORE!!!! Load them up with veggies and dig in, girl!
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#much2gain #weightloss #friday #foodiefriday #foodies #foodie #foodieforlife #weightloss #weightlossjourney #wlscommunity #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #happiness #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #wls #fitfam #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #lifestyle #weightlossgoal #bariatric #bariatricliving #wlseats #chipotle

We love @Chipotle! A little spice and everything nice! AAANNNDDD... their nutrition calculator online is the bomb-dot-com!!! AANNNDD.. PS... their burritos or bowls will last for 2-4 meals if you have had bariatric surgery. SCORE!!!! Load them up with veggies and dig in, girl!
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#much2gain #weightloss #friday #foodiefriday #foodies #foodie #foodieforlife #weightloss #weightlossjourney #wlscommunity #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossdiary #happiness #weightlossstory #weightlosstips #weightlosssuccess #weightlosscommunity #wls #fitfam #weightlosssurgery #weightlosstransformations #weightlossfood #weightlosscoach #lifestyle #weightlossgoal #bariatric #bariatricliving #wlseats #chipotle

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What is your story? Share your challenges,  achievements  and tips in the post comments. Want to be part of our fast growing community ? . . . Join by following ➡️ ➡️ @transformationbyyou. TAKE A LOOK IN MY BLOG (IN BIO) TO TRANSFORM YOURSELF. YOU ARE NOT ALONE. YOU WILL BE GUIDED EVERY STEP OF THE WAY. "Alone we can do so little, together we can do so much." • • •

#wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #mindfulness .

Credits to
@jenslosingit365

What is your story? Share your challenges, achievements and tips in the post comments. Want to be part of our fast growing community ? . . . Join by following ➡️ ➡️ @transformationbyyou. TAKE A LOOK IN MY BLOG (IN BIO) TO TRANSFORM YOURSELF. YOU ARE NOT ALONE. YOU WILL BE GUIDED EVERY STEP OF THE WAY. "Alone we can do so little, together we can do so much." • • •

#wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife #mindfulness .

Credits to
@jenslosingit365

🚨Woaaaaa🚨Here’s another update on my side by side comparison!! I’m loving this. What pushes me? Seeing these results amongst other things of course 😉. .
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I’m stopping my 44 hour fast soon and am super happy with my results! Dropped 3 pounds in a little over 24 hours! .
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If you want to lose weight don’t be shy or embarrassed. Reach out to me I won’t share it with anyone or anything like that. Let me help you get healthy and ready for summer 2019. .
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#ketogenicdiet #keto #ketodiet #diet #intermittentfasting #120hourfast #weightlosstransformation #weightloss #weightlossjourney #lowcarb #carbfree #fatloss #keepingitketo #easyketo #strictketo #ketoforlife #ketoweightloss #wlscommunity #wls #my600lblife #diet #WLSTransformation #if #ketogenic #transformationtuesday #transformation #motivation #pictureoftheday #toptags

🚨Woaaaaa🚨Here’s another update on my side by side comparison!! I’m loving this. What pushes me? Seeing these results amongst other things of course 😉. .
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I’m stopping my 44 hour fast soon and am super happy with my results! Dropped 3 pounds in a little over 24 hours! .
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If you want to lose weight don’t be shy or embarrassed. Reach out to me I won’t share it with anyone or anything like that. Let me help you get healthy and ready for summer 2019. .
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#ketogenicdiet #keto #ketodiet #diet #intermittentfasting #120hourfast #weightlosstransformation #weightloss #weightlossjourney #lowcarb #carbfree #fatloss #keepingitketo #easyketo #strictketo #ketoforlife #ketoweightloss #wlscommunity #wls #my600lblife #diet #WLSTransformation #if #ketogenic #transformationtuesday #transformation #motivation #pictureoftheday #toptags

I’ve been a bit MIA this week since I’ve been sick so I wanted to check in. 
Still here, just keeping busy now that I’m finally feeling a bit better. 🙌🏼 .

I’m going hiking tomorrow and taking advantage of this Spring weather (finally)! Hoping the warm weather sticks around this time. 🤞🏼☀️

I’ve been a bit MIA this week since I’ve been sick so I wanted to check in.
Still here, just keeping busy now that I’m finally feeling a bit better. 🙌🏼 .

I’m going hiking tomorrow and taking advantage of this Spring weather (finally)! Hoping the warm weather sticks around this time. 🤞🏼☀️

Jackfruit tacos for dinner! Mexican spiced jack fruit with onion, mushrooms, guac and a plant based sour cream with kitehill cream cheese, lime juice and herbs. I used a flat bread cut into 4 mini tacos for the shells. V good but v messy. Would probably make it into a burrito next time! #tacos #weightloss #weightlossjourney #wls #wlseats #vsg #vsginstacrew

Jackfruit tacos for dinner! Mexican spiced jack fruit with onion, mushrooms, guac and a plant based sour cream with kitehill cream cheese, lime juice and herbs. I used a flat bread cut into 4 mini tacos for the shells. V good but v messy. Would probably make it into a burrito next time! #tacos #weightloss #weightlossjourney #wls #wlseats #vsg #vsginstacrew

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This #wwfresh dinner was SO good! If you are near a #hyvee or a #sproutsfarmersmarket you need to go there now and pick up this meal! It was so easy to make and super filling, I was not expecting such a big portion.  Will buy this again and again, for sure!
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Half of the meal kit is 13 well worth it #wwpoints
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#weightloss #ww #weightwatchers #wwdiary #foodjournal #wlscommunity #weightlossjourney #wls #wwcommunity #weightwatcherscommunity #wwfamily #weightwatchersfamily

This #wwfresh dinner was SO good! If you are near a #hyvee or a #sproutsfarmersmarket you need to go there now and pick up this meal! It was so easy to make and super filling, I was not expecting such a big portion. Will buy this again and again, for sure!
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Half of the meal kit is 13 well worth it #wwpoints
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#weightloss #ww #weightwatchers #wwdiary #foodjournal #wlscommunity #weightlossjourney #wls #wwcommunity #weightwatcherscommunity #wwfamily #weightwatchersfamily

Couples Edition #FaceToFaceFriday 💏

Couples Edition #FaceToFaceFriday 💏

3 years 1 month to the day and I am still a work in progress.  This journey has not been easy but well worth it.  #WLS #wlscommunity #rny #3yearspostop #workinprogress #journeyneverends #cantstopwontstop #mystory

3 years 1 month to the day and I am still a work in progress. This journey has not been easy but well worth it. #WLS #wlscommunity #rny #3yearspostop #workinprogress #journeyneverends #cantstopwontstop #mystory

I got on my period today, and with my period comes those immense cravings for chocolate. Thankfully I planned ahead and subscribed to a monthly shipment of @eatmeguiltfree chocolate brownies. I also top it with some @halotopcreamery chocolate almond ice cream and fat free whipped cream. And yes, it was delicious! And 22G of protein. Completely recommend these brownies guys! They’re amazing. #eatmeguiltfree #brownies #protein #dessert #healthydessert #healthydesserts #proteinbrownie #vsg #wls #vsgfood #wlsfood #weightlossjourney #vsgjourney #wlsjourney

I got on my period today, and with my period comes those immense cravings for chocolate. Thankfully I planned ahead and subscribed to a monthly shipment of @eatmeguiltfree chocolate brownies. I also top it with some @halotopcreamery chocolate almond ice cream and fat free whipped cream. And yes, it was delicious! And 22G of protein. Completely recommend these brownies guys! They’re amazing. #eatmeguiltfree #brownies #protein #dessert #healthydessert #healthydesserts #proteinbrownie #vsg #wls #vsgfood #wlsfood #weightlossjourney #vsgjourney #wlsjourney

Eggs scrambled in Kerrygold unsalted butter and topped with pepper jack cheese with some sugar free ketchup 🥚🧀🥚 I'm going to cut my egg fast short because I miss vegetables 😂

Eggs scrambled in Kerrygold unsalted butter and topped with pepper jack cheese with some sugar free ketchup 🥚🧀🥚 I'm going to cut my egg fast short because I miss vegetables 😂

My mom used to tell me don't answer the phone either and she would call let it ring 3 times hang up then call back 🤣🤣#worldlatinstar #wls #wshh #charlotte #tag #tagsomeone #tagafriend #internet #nyc #bronx #worldstar

My mom used to tell me don't answer the phone either and she would call let it ring 3 times hang up then call back 🤣🤣 #worldlatinstar #wls #wshh #charlotte #tag #tagsomeone #tagafriend #internet #nyc #bronx #worldstar

FLAME. IS. STOKED. 🔥
Catch me outside, how 'bout dah!
#BringOntheSummer

FLAME. IS. STOKED. 🔥
Catch me outside, how 'bout dah!
#BringOntheSummer

That moment when you decide that licking the bowl is absolutely necessary... wouldn’t want any to go to waste! Anyone else willing to confess? 🙋🏻‍♀️ #proteinpudding

That moment when you decide that licking the bowl is absolutely necessary... wouldn’t want any to go to waste! Anyone else willing to confess? 🙋🏻‍♀️ #proteinpudding

had to pick up my kiddo at their boarding school today for break. as a reward for hitting 250 pounds (56 pounds lost), i got some goodies at the local craft store. the cross stitch and embroidery is for my kid, and the yarn and wraps per inch tool are for me. the yarn is so squishy and soft! it’s ultra fine merino, baby alpaca, yak, and mulberry silk... i am super stoked to knit something luscious for myself with it!

had to pick up my kiddo at their boarding school today for break. as a reward for hitting 250 pounds (56 pounds lost), i got some goodies at the local craft store. the cross stitch and embroidery is for my kid, and the yarn and wraps per inch tool are for me. the yarn is so squishy and soft! it’s ultra fine merino, baby alpaca, yak, and mulberry silk... i am super stoked to knit something luscious for myself with it!

#piitstagram is your favorite #yolomeal. Mine is pasta! My favorites are mac and cheese and fettucine alfredo.
#fitbit #fitbitcharge3 #steps #weightloss #weightlossjourney #wls #wlscommunity #fit #fitness #fitnessgirl #healthylifestyle #healthy #health #blogilates #piit28 #piitday21
This is what got me through today! This was my hard week, and my body is beat and EXHAUSTED, but I pushed through and I got it done! I made it all 5 days this week, even with appts and grocery shopping! Time for a short break and then deload week! 
Happy Friday y'all!

#gymlife #gymmotivation #getfit #gettingfit #gettinghealthy #fitnessjourney #fitnessmotivation #fitness #weightloss #weightlossjourney #vsg #wls #vsgjourney  #wlscommunity  #sleeve #sleeved #weightlossgoals #weightlossmotivation #exercise

This is what got me through today! This was my hard week, and my body is beat and EXHAUSTED, but I pushed through and I got it done! I made it all 5 days this week, even with appts and grocery shopping! Time for a short break and then deload week!
Happy Friday y'all!

#gymlife #gymmotivation #getfit #gettingfit #gettinghealthy #fitnessjourney #fitnessmotivation #fitness #weightloss #weightlossjourney #vsg #wls #vsgjourney #wlscommunity #sleeve #sleeved #weightlossgoals #weightlossmotivation #exercise

Run, don’t walk! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

Run, don’t walk! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️

And...

And...

I never brought myself to post these pics on any social media. As soon as I saw them, my first thought was “I look so ugly!” I remember standing there closely examining the image on my phone. I criticized everything about myself. The awkward pose, my flabby legs, the fact that my feet look like I’m a size 14! My abdomen, uneven skin tone...I can go on. I just came across these on Snapchat & realized I actually like these pics. Why am I like this? Can anyone relate? 🤦🏻‍♀️😔 #selfimage#vsg#wls#whyamilikethis#selflove#ishard#workingonmyself#workinprogress#bodyimage#bodypositive#learningtolovemyself#vsgjourney#weightloss#lastsummer#westhollywood#summer#throwback#stayingpositive#bariatricbabe#losingweightishard ❤️🧡💛💚💙💜

I never brought myself to post these pics on any social media. As soon as I saw them, my first thought was “I look so ugly!” I remember standing there closely examining the image on my phone. I criticized everything about myself. The awkward pose, my flabby legs, the fact that my feet look like I’m a size 14! My abdomen, uneven skin tone...I can go on. I just came across these on Snapchat & realized I actually like these pics. Why am I like this? Can anyone relate? 🤦🏻‍♀️😔 #selfimage #vsg #wls #whyamilikethis #selflove #ishard #workingonmyself #workinprogress #bodyimage #bodypositive #learningtolovemyself #vsgjourney #weightloss #lastsummer #westhollywood #summer #throwback #stayingpositive #bariatricbabe #losingweightishard ❤️🧡💛💚💙💜

#FacetoFriday #LoveHonorObey (SWIPE)
Ummm...Face to Face Friday...I think as always MR. WILLIAMS we took this meaning...as YOU and I know...we are known to do over and beyond...(Damien:"I need to see on your lunch break."
Me:" Ummm huh, Sir,  too!!!")(LEFT WORK UPSET 😡, CAME BACK💋⭐😄silly happy.)
but oh it was so needed
and I do so love to rest 😉 in YOU 💋.
Like Lyfe say with MY AD-LIBS
"*IT IS nice
having someone who understands the life you live *IT IS nice
Having someone who's slow to take and quick to give*anytime AND anywhere, ALWAYS *IT IS nice
Having someone who sticks around when the rough times get thick(beyond you being or getting thicker or skinner)
Someone who's smile is bright enough to make the *EVERYWHERE feel like a mansion *HEAVEN ON EARTH *IT IS nice
Having someone who loves you despite your sins, transgressions, trepasses,  downfalls, mistakes, rebellion, and faults. *IT IS nice having someone who talks the talk but also walks the walk *IT IS nice
Having someone who understands that Super Heros have feelings too
Someone who loves you for sure
You just remember to never let 'em go!!!" From 351lbs to now, Face to Face...my husband has been my EVERYTHING AND HE AND MY SON("MR. MAMA let's go swimming this evening!!!") CONTINUE TO BE THE REASON I AM movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it.
 #vsgfamily #vsgsisters #vsggirls  #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love!!!

#FacetoFriday #LoveHonorObey (SWIPE)
Ummm...Face to Face Friday...I think as always MR. WILLIAMS we took this meaning...as YOU and I know...we are known to do over and beyond...(Damien:"I need to see on your lunch break."
Me:" Ummm huh, Sir, too!!!")(LEFT WORK UPSET 😡, CAME BACK💋⭐😄silly happy.)
but oh it was so needed
and I do so love to rest 😉 in YOU 💋.
Like Lyfe say with MY AD-LIBS
"*IT IS nice
having someone who understands the life you live *IT IS nice
Having someone who's slow to take and quick to give*anytime AND anywhere, ALWAYS *IT IS nice
Having someone who sticks around when the rough times get thick(beyond you being or getting thicker or skinner)
Someone who's smile is bright enough to make the *EVERYWHERE feel like a mansion *HEAVEN ON EARTH *IT IS nice
Having someone who loves you despite your sins, transgressions, trepasses, downfalls, mistakes, rebellion, and faults. *IT IS nice having someone who talks the talk but also walks the walk *IT IS nice
Having someone who understands that Super Heros have feelings too
Someone who loves you for sure
You just remember to never let 'em go!!!" From 351lbs to now, Face to Face...my husband has been my EVERYTHING AND HE AND MY SON("MR. MAMA let's go swimming this evening!!!") CONTINUE TO BE THE REASON I AM movingwait_weight.s...for the future...doing it now...for life...no waiting...for validations, loyalties, dedications, or commitments, situations, or circumstances...no more being weighted down......living by and on GOD's WILL...and no more waiting to die to really live...I am not waiting to see the wisdom of the blessing of life any longer...OUR HEALTH IS OUR WEALTH, and WE ARE GIVING OUR ALL TO LIVE!!! John 14:13-14 NASB
Whatever you ask in My name, that will I do, so that the Father may be glorified in the Son. [14] If you ask Me anything in My name, I will do it.
#vsgfamily #vsgsisters #vsggirls #vsgbeforeandafter #vsgpostop #vsgstrong #vsgjourney #vsgbabes #vsgcommunity #vsglife #vsginstacrew #beliteweight #wls #wlscommunity #weightlostsupport #wlcommunity #tranformation
#marriage #marriedlife #happilyeverafter #motherson #parenting Romans 13:8(LISA-MARIE)Owe no one anything, EXCEPT love!!!

And again

And again

Today before my workout I felt really good about myself . My belt hole is on 11. I remember when I was on 2. I’m really thankful today . Just for life in general ♥️. Happy Friday y’all #wlsjourney #wlstransformation #wlscommunity #wls #wlsstrong #wlssupport #wlsbeforeandafter #wlsbabe #wlsfamily #wlssurgery #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnytransformation #rnyjourney #rnypostop

Today before my workout I felt really good about myself . My belt hole is on 11. I remember when I was on 2. I’m really thankful today . Just for life in general ♥️. Happy Friday y’all #wlsjourney #wlstransformation #wlscommunity #wls #wlsstrong #wlssupport #wlsbeforeandafter #wlsbabe #wlsfamily #wlssurgery #rny #rnygastricbypasssurgery #rnygastricbypass #rnycommunity #rnysurgery #rnytransformation #rnyjourney #rnypostop

Why I can't enjoy shit now, I need intimacy 😩 something did some crazy brujeria on me 😭😭 #worldlatinstar #wls #wshh #charlotte #tag #tagsomeone #tagafriend #internet #nyc #bronx #worldstar

Why I can't enjoy shit now, I need intimacy 😩 something did some crazy brujeria on me 😭😭 #worldlatinstar #wls #wshh #charlotte #tag #tagsomeone #tagafriend #internet #nyc #bronx #worldstar

If your considering bariatric surgery

If your considering bariatric surgery

Can’t explain how awesome my #gastricsleeve has been for me! Just  makes you feel like a new person. #facetofacefriday

Can’t explain how awesome my #gastricsleeve has been for me! Just makes you feel like a new person. #facetofacefriday

🖤🔮Transformation Tuesday🔮🖤
Don’t EVER let anyone dull your sparkle just because theirs is dull!
Sparkle on ghoulies👻🖤✨✨✨✨✨ I had the bariatric procedure known as the Loop Duodenal Switch and I’m 5’4 for anyone who’s wondering because I get asked all the time😂 Possible skin removal/plastics in the works✨ 🖤
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By : @autumnxnoir
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#wlstories #wlsjourney #transformationtuesday #tuesday #march #extremeweightloss #weightlossjourney #fitnessmotivation #weightlosstransformation #transformation #losingweight #weightloss #fatloss #obesetobeast #nj #tattoo #purplehair #inspiration#bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein #lowcarb #nyc

🖤🔮Transformation Tuesday🔮🖤
Don’t EVER let anyone dull your sparkle just because theirs is dull!
Sparkle on ghoulies👻🖤✨✨✨✨✨ I had the bariatric procedure known as the Loop Duodenal Switch and I’m 5’4 for anyone who’s wondering because I get asked all the time😂 Possible skin removal/plastics in the works✨ 🖤
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By : @autumnxnoir
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#wlstories #wlsjourney #transformationtuesday #tuesday #march #extremeweightloss #weightlossjourney #fitnessmotivation #weightlosstransformation #transformation #losingweight #weightloss #fatloss #obesetobeast #nj #tattoo #purplehair #inspiration #bariatricbabes #bariatricsurgery #duodenalswitch #vsg #vsgcommunity #wlscommunity #wls #keto #protein #lowcarb #nyc

Happy Friday all! 
This week has been a struggle for me for some reason but I made it through and check out what I ate today-
Breakfast: ore-ida brand “just crack an egg” with a premier protein shake mixed with a shot of espresso over ice in a large cup from dunking donuts. (486 calories) ☕️🍳🥓🥔
Morning snack: Sargento sweet balanced breaks (190 calories)
Lunch: 2 part skim mozzarella sticks with 1.50 oz of Oscar Meyer delifresh smoked turkey wrapped around dipped in some light ranch with #shrewdfood brickoven pizza flavored protein crisps. (323 calories)🧀🦃
Afternoon snack: (not pictured) Granny Smith apple with some cinnamon 🍏(80 calories)
Dinner: 1.5 cup of iceberg lettuce mix topped with a boiled egg and calorie free #waldenfarms honey balsamic dressing (103 calories) 🥚🥗 Today’s total calorie intake was 1,183.👏🏻☺️ #weightlossjourney #wls #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #stairmaster #weights #cleaneating #keepitsimple #health #fitness #oreida #sargento

Happy Friday all!
This week has been a struggle for me for some reason but I made it through and check out what I ate today-
Breakfast: ore-ida brand “just crack an egg” with a premier protein shake mixed with a shot of espresso over ice in a large cup from dunking donuts. (486 calories) ☕️🍳🥓🥔
Morning snack: Sargento sweet balanced breaks (190 calories)
Lunch: 2 part skim mozzarella sticks with 1.50 oz of Oscar Meyer delifresh smoked turkey wrapped around dipped in some light ranch with #shrewdfood brickoven pizza flavored protein crisps. (323 calories)🧀🦃
Afternoon snack: (not pictured) Granny Smith apple with some cinnamon 🍏(80 calories)
Dinner: 1.5 cup of iceberg lettuce mix topped with a boiled egg and calorie free #waldenfarms honey balsamic dressing (103 calories) 🥚🥗 Today’s total calorie intake was 1,183.👏🏻☺️ #weightlossjourney #wls #pcos #pcosweightloss #weightloss #healthyeating #accountability #fitfam #weightlossjourney2019 #motivation #itsajourneynotasprint #caloriesburned #exercise #wlcommunity #elliptical #stairmaster #weights #cleaneating #keepitsimple #health #fitness #oreida #sargento

Watch.Me.Do.It.All 👏👏👏
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Everyone's got their own unique journey when it comes to their relationship with themselves and how they choose to live their lives post WLS.  If you've followed me from the beginning, you know I never relied on daily or even weekly weigh-ins.  There were several things I told myself after waking up from surgery and the most important thing I said to myself was I'M RECLAIMING MY LIFE! Although it is helpful to step on the scale every now & then to track your progress, you all know I made a keen effort in making sure I didn't allow a scale to rule or dictate my life.  While losing weight & getting healthy was and always will be a priority,  what kind of life would I be living if I kept myself in a comfortable little bubble? Afterall, that comfort zone was what made an impact in my weight gain.  So here I am, pushing myself, finding my strength & engaging muscles I never knew I'd be able to just by going to the gym, and doing it all...or at least damn well TRYING!

Watch.Me.Do.It.All 👏👏👏

Everyone's got their own unique journey when it comes to their relationship with themselves and how they choose to live their lives post WLS. If you've followed me from the beginning, you know I never relied on daily or even weekly weigh-ins. There were several things I told myself after waking up from surgery and the most important thing I said to myself was I'M RECLAIMING MY LIFE! Although it is helpful to step on the scale every now & then to track your progress, you all know I made a keen effort in making sure I didn't allow a scale to rule or dictate my life. While losing weight & getting healthy was and always will be a priority, what kind of life would I be living if I kept myself in a comfortable little bubble? Afterall, that comfort zone was what made an impact in my weight gain. So here I am, pushing myself, finding my strength & engaging muscles I never knew I'd be able to just by going to the gym, and doing it all...or at least damn well TRYING!

Love trying new places to fuel my body when I travel. Check out this salad topped with beet hummus, avocado white bean dip, chile lime chicken, tumeric cauliflower, and brocolli!

Love trying new places to fuel my body when I travel. Check out this salad topped with beet hummus, avocado white bean dip, chile lime chicken, tumeric cauliflower, and brocolli!

Today was a good day & I’m a happy girl!
My drains were removed and I could seriously 
throw a party 🎉 🎈 😀 On to Phase 2 of recovery. •
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#shamelessselefie #mommymakeover #plasticsurgery #medicaltourism #recovery 
#transformation #momswhoworkout #momsthatlift #momlife  #fitmom #gym #gymlife #gymtraining #trainhard #fitlife #vsg #vsgjourney #vsgcommunity #weightloss #weightlossjourney #wls #wlstransformation #wlsjourney #wlscommunity #fitness #instafit #goaldigger
Flash back Friday to when I was so happy bc I had lost 25lbs!!! To anyone out there starting their weight loss journey remember your 25 or 5lbs weight loss is going to look different from mine, why? Because everyone carries their weight differently! Don’t get so caught up in comparing your journey to others 💕 it’s only You VS You!!! Have a great day guys after all it’s Fri-Yay!!!! 🙌🏼😎🍻
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#motivationmonday #droppingweight #keto #ketodiet #ketoforbeginners #ketoaf #ketobabe #if #wls #ketocommunity #ketocommitted #weightlosstransformation #ketoinspiration #wlscommunity #ketobabe #ketoaf #beforeandafterweightloss #wlscommunity #bodybybacon #highfatlowcarb #intermittentfasting #chachysplace #209 #cali #ketoworks #fatforfuel #ketobeginner #ichf #if #ketosis #ketodiet #ketorecipes #ketoresults #facetofacefriday

Flash back Friday to when I was so happy bc I had lost 25lbs!!! To anyone out there starting their weight loss journey remember your 25 or 5lbs weight loss is going to look different from mine, why? Because everyone carries their weight differently! Don’t get so caught up in comparing your journey to others 💕 it’s only You VS You!!! Have a great day guys after all it’s Fri-Yay!!!! 🙌🏼😎🍻

#motivationmonday #droppingweight #keto #ketodiet #ketoforbeginners #ketoaf #ketobabe #if #wls #ketocommunity #ketocommitted #weightlosstransformation #ketoinspiration #wlscommunity #ketobabe #ketoaf #beforeandafterweightloss #wlscommunity #bodybybacon #highfatlowcarb #intermittentfasting #chachysplace #209 #cali #ketoworks #fatforfuel #ketobeginner #ichf #if #ketosis #ketodiet #ketorecipes #ketoresults #facetofacefriday

💕💕” I had to grow to love my body. I did not have a good self image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kinda sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy.” 💕💕-Queen Latifah

💕💕” I had to grow to love my body. I did not have a good self image at first. Finally it occurred to me, I’m either going to love me or hate me. And I chose to love myself. Then everything kinda sprung from there. Things that I thought weren’t attractive became sexy. Confidence makes you sexy.” 💕💕-Queen Latifah

l' alimentazione ė il 70%del vostro allenamento, non ė facile ė risaputo e non ė una fatica fisica, chiamiamolo allora allenamento mentale.💪☺ Nutrition is 70% of your training, it is not easy and it is not a physical effort, let's call it mental training.💪🏋️‍♂️🏋️‍♂️🏋️‍♂️
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

l' alimentazione ė il 70%del vostro allenamento, non ė facile ė risaputo e non ė una fatica fisica, chiamiamolo allora allenamento mentale.💪☺ Nutrition is 70% of your training, it is not easy and it is not a physical effort, let's call it mental training.💪🏋️‍♂️🏋️‍♂️🏋️‍♂️
🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

Congratulations, Doctors Nick Nicholson, Brian Long and Thomas Roshek on being named Best Bariatric Surgeons in Collin County by @D_Magazine!
Read more at NicholsonClinic.com/blog 
#bestdoctors #dmagbestin2019 #WLS #weightloss #weightlosssurgery #bariatricsurgery

Congratulations, Doctors Nick Nicholson, Brian Long and Thomas Roshek on being named Best Bariatric Surgeons in Collin County by @D_Magazine!
Read more at NicholsonClinic.com/blog 
#bestdoctors #dmagbestin2019 #WLS #weightloss   #weightlosssurgery #bariatricsurgery

Too true - we can all be broken, show signs of cracking and can sometime have a double yolk! ⛓
But unless we break free of our shells we will never know what possibilities are ahead? ⛓
We are quite versatile like eggs, we can be great on our own, fantastic when paired with something a little savoury, and steel the show when we accompany something sweet. ⛓
Break free of that hard exterior
⛓
Aisha x 
#iamabariatricpatient #portionup #portioncontrol
#food #foodaddictionrecovery #foodaddict 
#iamabariatricpatient #portionup
#wls #wlspals #wlspals2018 #rny #bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru

Too true - we can all be broken, show signs of cracking and can sometime have a double yolk! ⛓
But unless we break free of our shells we will never know what possibilities are ahead? ⛓
We are quite versatile like eggs, we can be great on our own, fantastic when paired with something a little savoury, and steel the show when we accompany something sweet. ⛓
Break free of that hard exterior

Aisha x
#iamabariatricpatient #portionup #portioncontrol
#food #foodaddictionrecovery #foodaddict
#iamabariatricpatient #portionup
#wls #wlspals #wlspals2018 #rny #bariatricsurgery #bariatricsupport #wlsjourney #weightlossjourney #weightlosssurgery #vsgcommunity #vsg #rnygastricbypass #weightlosssurgerycommunity #portioncontrolplate #wlscommunity #wlsfamily #wlstransformation #thegastricguru