#workhard photos & videos

22.2m Posts

Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.🕊. #independentwoman #independent #independentquotes #loveyourself #workoutmotivation #workhard #workhardplayhard #spring #ketodiet #smile #bepositive #lifeisgood

Being brave enough to be alone frees you up to invite people into your life because you want them and not because you need them.🕊. #independentwoman #independent #independentquotes #loveyourself #workoutmotivation #workhard #workhardplayhard #spring #ketodiet #smile #bepositive #lifeisgood

💋The Greatest change you can make is learning to move in silence. The loudest person in the room is normally the most insecure person as well. Love yourself first and others will begin to love you. .
💋You don’t need permission or someone else’s approval to change, so start today!!

💋The Greatest change you can make is learning to move in silence. The loudest person in the room is normally the most insecure person as well. Love yourself first and others will begin to love you. .
💋You don’t need permission or someone else’s approval to change, so start today!!

No better feeling than when your hard work pays off and is rewarded. However still so much to come and I 100% aim to go back in October and beat this! Now we get back to it! Let's see what we can bring to the table next time round @miami.pro !
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Photo credit to the amazing @jody_wright1
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Coached by @ryanjohnbaptiste @team_rjb
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Fuelled by @foxsupplements
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@massaesthetics_ brand ambassador discount code in my bio!
#miamipro #fitnessmodel #inkedmodel #gains #physique #mensphysique #gym #gymlife #gymmotivation #fitness #fitnessjourney #fitnessmotivation #shredz #muscle #ripped #aesthetic #fitspo #fitspiration #fitlife #fitfam #fitfamuk #fitfamily #workoutmotivation #workout #workhard #workhardplayhard

No better feeling than when your hard work pays off and is rewarded. However still so much to come and I 100% aim to go back in October and beat this! Now we get back to it! Let's see what we can bring to the table next time round @miami.pro !
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Photo credit to the amazing @jody_wright1
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Coached by @ryanjohnbaptiste @team_rjb
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Fuelled by @foxsupplements
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@massaesthetics_ brand ambassador discount code in my bio!
#miamipro #fitnessmodel #inkedmodel #gains #physique #mensphysique #gym #gymlife #gymmotivation #fitness #fitnessjourney #fitnessmotivation #shredz #muscle #ripped #aesthetic #fitspo #fitspiration #fitlife #fitfam #fitfamuk #fitfamily #workoutmotivation #workout #workhard #workhardplayhard

#39 and earned every year proudly. #motivation #workhard #

#39 and earned every year proudly. #motivation #workhard #

#Bodybuilding #competition is all about #conditioning be #ripped on stage #shredded 💥

#Bodybuilding #competition is all about #conditioning be #ripped on stage #shredded 💥

No matter what  never in what makes you happy#fitnesslover#physic#personaltraining#sportmodel#workhard#selfmotivation

No matter what never in what makes you happy #fitnesslover #physic #personaltraining #sportmodel #workhard #selfmotivation

Disney Time with my boys! Work Hard Play Hard! #disney #workhard #playhard #familytime

Disney Time with my boys! Work Hard Play Hard! #disney #workhard #playhard #familytime

Nuovo bikini=Foto check!
Ho riflettuto molto prima di postare questa foto,probabilmente molti di voi potrebbero pensare che,questo tipo di foto non adeguato,ma sapete che vi dico?A me non interessa.
Per anni ho nascosto il mio corpo,per anni non avevo il coraggio di guardarmi allo specchio,per anni ho indossato abiti,capaci di nascondere qualsiasi parte del mio corpo non mi piacesse,per anni ho sentito offese,per anni sono stata vittima di di giudizi negativi e cattivi,che tutt'ora mi creano disagio.Adesso,però,BASTA.
Grazie al mio stile di vita,alla mia "dieta",ai miei amati pesi posso dire di essermi migliorata,sto lavorando molto sull'autostima,che purtroppo,non ho del tutto recuperato,ciò non vuol dire che non debba mostrare,fiera,i risultati che sto ottenendo. 
Ho smesso di nascondermi,non mi importa dei pensieri altrui,mostriamoli questi #GAINZZZ,non abbiate vergogna dei vostri piccoli difetti,le imperfezioni sono i nostri segni particolari,i vostri risultati sono la motivazione per continuare ogni giorno,NON mollate mai.
Adesso ho solo voglia d'estate,speriamo solo arrivi presto per indossare questo meraviglioso bikini in spiaggia😉🤞🏻.
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Tagga un amico per motivarlo!!!
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Nuovo bikini=Foto check!
Ho riflettuto molto prima di postare questa foto,probabilmente molti di voi potrebbero pensare che,questo tipo di foto non adeguato,ma sapete che vi dico?A me non interessa.
Per anni ho nascosto il mio corpo,per anni non avevo il coraggio di guardarmi allo specchio,per anni ho indossato abiti,capaci di nascondere qualsiasi parte del mio corpo non mi piacesse,per anni ho sentito offese,per anni sono stata vittima di di giudizi negativi e cattivi,che tutt'ora mi creano disagio.Adesso,però,BASTA.
Grazie al mio stile di vita,alla mia "dieta",ai miei amati pesi posso dire di essermi migliorata,sto lavorando molto sull'autostima,che purtroppo,non ho del tutto recuperato,ciò non vuol dire che non debba mostrare,fiera,i risultati che sto ottenendo.
Ho smesso di nascondermi,non mi importa dei pensieri altrui,mostriamoli questi #GAINZZZ ,non abbiate vergogna dei vostri piccoli difetti,le imperfezioni sono i nostri segni particolari,i vostri risultati sono la motivazione per continuare ogni giorno,NON mollate mai.
Adesso ho solo voglia d'estate,speriamo solo arrivi presto per indossare questo meraviglioso bikini in spiaggia😉🤞🏻.
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Tagga un amico per motivarlo!!!
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#me #goodafternoon #fitness #prozis #prozisitalia #fitnessmotivation #bodybuilding #bodytraining #healthy #healthyfood #training #workhard #fitfam #instafitness #gym #instafit #fitnessaddict #active #wellness #bestoftheday #instadaily #health #healthylife #eatclean #fitspo #lifestyle #diet #instahealth #instagram

Our BEST selling leggings are now available in a 7/8! Woohoo!! 🎉 
If you have been on the site lately, you have seen that Zyia is moving from letters (small, medium, large) to number sizing for a better shopping experience! These leggings run true to size but so have compression and will stay up all day!

Our BEST selling leggings are now available in a 7/8! Woohoo!! 🎉
If you have been on the site lately, you have seen that Zyia is moving from letters (small, medium, large) to number sizing for a better shopping experience! These leggings run true to size but so have compression and will stay up all day!

Mit diesem Post will ich mich einfach nur mal bei der lieben @_x_andra bedanken 💕 ohne dich wäre das alles nicht möglich gewesen 😘 Danke, dass du mich bei allem unterstützt hast und immer für mich da warst wenn mal nicht so lief🙏  #friendship #bestcoach #fitfam #gymaholic #fitfamgermany #workout #workoutmotivation #motivation #strong #happy #happiness #nevergiveup #bodytransformation #bodybuilding #gym #gymgirls #fitnessaddict #nevergiveup #diät #workhard #followyourdreams #noexcuses

Mit diesem Post will ich mich einfach nur mal bei der lieben @_x_andra bedanken 💕 ohne dich wäre das alles nicht möglich gewesen 😘 Danke, dass du mich bei allem unterstützt hast und immer für mich da warst wenn mal nicht so lief🙏 #friendship #bestcoach #fitfam #gymaholic #fitfamgermany #workout #workoutmotivation #motivation #strong #happy #happiness #nevergiveup #bodytransformation #bodybuilding #gym #gymgirls #fitnessaddict #nevergiveup #diät #workhard #followyourdreams #noexcuses

About last night...#cardiocore #80dayobsessionphase2 #stillgoing #workhard #fitmomof3
Change is instant!
Change in relation to time is relative to the amount of effort you want to put in to alter the current task or challenge.
Deciding on your end goal takes nanoseconds, the action behind it is based on you! ~Jefe

#Act || Think || Live ~Boss
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes 
#lifequotes #millionaire #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #successcoach #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #jefetalk

Change is instant!
Change in relation to time is relative to the amount of effort you want to put in to alter the current task or challenge.
Deciding on your end goal takes nanoseconds, the action behind it is based on you! ~Jefe

#Act || Think || Live ~Boss
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. Follow👉🏽 @jefe_talk 💥 👉🏽 @jefe_talk 💥 👉🏽 @jefe_talk .
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#entrepreneurquotes #millionairemindset #keytosuccess #wisewords #businesslife #motivational #hustle #motivationalquotes
#lifequotes #millionaire #successquotes #buildyourempire #quotesdaily #quotestagram #inspirationalquotes #lifelessons #inspiringquotes #quoteoftheday #entrepreneurlife #workhard #quotesaboutlife #successcoach #quotestoinspire #nevergiveup #wordsofwisdom #successtips #grind #quotesandsayings #jefetalk

A Career Booster Is To Move from Waiting to Creating! Do Something Great!
- Aaron Avont Johnson

#movies #filmmaking #career #entertainment 
#workhard #work #create #createsomething #positivity

A Career Booster Is To Move from Waiting to Creating! Do Something Great!
- Aaron Avont Johnson

#movies #filmmaking #career #entertainment
#workhard #work #create #createsomething #positivity

Set your goals high, and don’t stop til you get there❤️
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#goals #dreams #keepgoing #girlwithgoals #workhard #asiproud

Set your goals high, and don’t stop til you get there❤️
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#goals #dreams #keepgoing #girlwithgoals #workhard #asiproud

#workhard
On this day in 1997, ​Donny van de Beek​ was born. 
In 2015, he made his competitive debut for Ajax. 
How will his 2019 finish?

#Challenge yourself and make a difference! 
Happy Birthday, Donny. ​

Gefeliciteerd​! #Workhard #GoodPeople #Dedication #JoinGoodCompany #Goals #UCL #GoodThings #Amsterdam #HappyBirthday

On this day in 1997, ​Donny van de Beek​ was born.
In 2015, he made his competitive debut for Ajax.
How will his 2019 finish?

#Challenge yourself and make a difference!
Happy Birthday, Donny. ​

Gefeliciteerd​! #Workhard #GoodPeople #Dedication #JoinGoodCompany #Goals #UCL #GoodThings #Amsterdam #HappyBirthday

ARMS Warm up 🤙🏼before I make dem sore 💪🏻
4 exercises consisted of 10-15 reps each just to increase nice blood flow 😁
Did this one a couple of days ago but never posted.
Give it a try though🤙🏼
You gotta focus 👁🤘🏽
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Have a nice day fellas 😁😉
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📬 DM or MAIL for shredding and bulking programs 🔥💯.
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@fitcrew6 will help u to achieve ur goal and dream body 😁🤙🏼💪🏽
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#neverenough 
#armsday#biceps#triceps#warmup#contraction#squeeze#stretch#fitcrew#fitness#fitnessmotivation#lifetsyle#keephustling#getmotivated#workhard#bodybuilding#fitnation#fitindia#fitgram#biceps#triceps#gohardorgohome#instagram#workoutpartner#homie#indian#desi#aussie#donefortheday ✅🔚

ARMS Warm up 🤙🏼before I make dem sore 💪🏻
4 exercises consisted of 10-15 reps each just to increase nice blood flow 😁
Did this one a couple of days ago but never posted.
Give it a try though🤙🏼
You gotta focus 👁🤘🏽
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Have a nice day fellas 😁😉
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📬 DM or MAIL for shredding and bulking programs 🔥💯.
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@fitcrew6 will help u to achieve ur goal and dream body 😁🤙🏼💪🏽
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#neverenough
#armsday #biceps #triceps #warmup #contraction #squeeze #stretch #fitcrew #fitness #fitnessmotivation #lifetsyle #keephustling #getmotivated #workhard #bodybuilding #fitnation #fitindia #fitgram #biceps #triceps #gohardorgohome #instagram #workoutpartner #homie #indian #desi #aussie #donefortheday ✅🔚

Current physique... just completed my 4th day of fasted cardio!!! On this track till show day!! 6 weeks out!! With the diet change and cardio up, hoping to see some major changes in the next couple weeks 🙏💪!! #wpd #ifbb #fitnessmotivation #fitnessmodel #workhard #tnwfitandsexy #tnwfitness #teamdarkhorse

Current physique... just completed my 4th day of fasted cardio!!! On this track till show day!! 6 weeks out!! With the diet change and cardio up, hoping to see some major changes in the next couple weeks 🙏💪!! #wpd #ifbb #fitnessmotivation #fitnessmodel #workhard #tnwfitandsexy #tnwfitness #teamdarkhorse

Jueves 18: 15km, Magdalena -> San Isidro. 😉👍🏼 #Peru #Lima #IntenseRunningPE @intenserunningpe @garmin @asics @gatoradepe #LimaMarathon #AsicsFrontRunner
Train very hard to gain some #Muscle. Work for it!💪🏼💥.
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 Entrena de manera eficiente para ganar #MasaMuscular. ¡Enfócate en ello!💪🏼💥.
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 #BTSMethod #BackToScratch #Miami #Fitness #Workout #Cardio #IWorkout #Doral #DoralGym #HealthyLife #FitnessLife #GymLife #Training #TrainHard #US #Motivation #ABS #BTSClass #WorkHard #SportsShoes #BurnCalories #Goals

Train very hard to gain some #Muscle . Work for it!💪🏼💥.
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Entrena de manera eficiente para ganar #MasaMuscular . ¡Enfócate en ello!💪🏼💥.
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#BTSMethod #BackToScratch #Miami #Fitness #Workout #Cardio #IWorkout #Doral #DoralGym #HealthyLife #FitnessLife #GymLife #Training #TrainHard #US #Motivation #ABS #BTSClass #WorkHard #SportsShoes #BurnCalories #Goals

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💚#WorkHard
💙#DoGood
💜#StayAmazing
🧡#Simple

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💚 #WorkHard
💙 #DoGood
💜 #StayAmazing
🧡 #Simple

Some info for you really quick! I was a medical assistant full time for 6+ years!! My hours were weird and I worked every other weekend .. with kids that play baseball and soccer year round on multiple teams lugging them to practice and watching them play is my absolute favorite and I became so sick and tired of missing them and family time. After having my three month old I knew I wanted a good work schedule that could not only allow me to work and make money but one where I can see my children! I landed the BEST JOB EVER ✨ I am now one of the enrollment specialists for EMS National Institute and get this I work from home 100% of the time!! I walked into this interview thinking yeah no way they are going to offer me this and B O O M they did 🎉 here’s to busting my behind from home and attempting to plan a wedding 👰😂#momlife #mamabear #workhard #workhardplayhard #workhardstayhumble #dreamjob #loveit #lucky #momgoals #wedding #planningtime

Some info for you really quick! I was a medical assistant full time for 6+ years!! My hours were weird and I worked every other weekend .. with kids that play baseball and soccer year round on multiple teams lugging them to practice and watching them play is my absolute favorite and I became so sick and tired of missing them and family time. After having my three month old I knew I wanted a good work schedule that could not only allow me to work and make money but one where I can see my children! I landed the BEST JOB EVER ✨ I am now one of the enrollment specialists for EMS National Institute and get this I work from home 100% of the time!! I walked into this interview thinking yeah no way they are going to offer me this and B O O M they did 🎉 here’s to busting my behind from home and attempting to plan a wedding 👰😂 #momlife #mamabear #workhard #workhardplayhard #workhardstayhumble #dreamjob #loveit #lucky #momgoals #wedding #planningtime

Great Hair & Great Boots…this girl is good to Go 🙌🏻 Amen to the little things that make us so very happy. •
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My Hair Care Addiction started a little over a year ago, and this @monatofficial shampoo slinger ain’t slowing down🙌🏻 I absolutely adore each and every product, not to mention it’s helpful support my Target 🎯 Sprees and Amazon Addiction🤣
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As for my boots…well…that’s a hardcore obsession! I’ve owned these @thefryecompany harness boots for about 8 years had them re-soled 1x and I’ll do it 100 more before I give these up! My addiction for @thefryecompany runs deep, I Own about 6 or 7 pairs, I just can’t get enough 🤣
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Thank the good heavens for my Mo Money 💵 or my hubby would be digging me out of debt for my obsessions 🤣 •
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Do you have a side hustle that supports all your obsessions? •
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Want One? •
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Dm me, I’m always looking for motivated boss babes 🙌🏻
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#sidehustle #entrepreneur #hustle #business #entrepreneurship #money #bossbabe #financialfreedom #goals #smallbusiness #entrepreneurlife #workfromhome #startup #motivation #success #sidegig #ebay #mompreneur #makemoney #girlboss #reseller #passiveincome #workhard #beyourownboss #onlinebusiness #ebayseller #momboss #investing #entrepreneurs #bhfyp

Great Hair & Great Boots…this girl is good to Go 🙌🏻 Amen to the little things that make us so very happy. •

My Hair Care Addiction started a little over a year ago, and this @monatofficial shampoo slinger ain’t slowing down🙌🏻 I absolutely adore each and every product, not to mention it’s helpful support my Target 🎯 Sprees and Amazon Addiction🤣


As for my boots…well…that’s a hardcore obsession! I’ve owned these @thefryecompany harness boots for about 8 years had them re-soled 1x and I’ll do it 100 more before I give these up! My addiction for @thefryecompany runs deep, I Own about 6 or 7 pairs, I just can’t get enough 🤣


Thank the good heavens for my Mo Money 💵 or my hubby would be digging me out of debt for my obsessions 🤣 •

Do you have a side hustle that supports all your obsessions? •

Want One? •

Dm me, I’m always looking for motivated boss babes 🙌🏻


#sidehustle #entrepreneur #hustle #business #entrepreneurship #money #bossbabe #financialfreedom #goals #smallbusiness #entrepreneurlife #workfromhome #startup #motivation #success #sidegig #ebay #mompreneur #makemoney #girlboss #reseller #passiveincome #workhard #beyourownboss #onlinebusiness #ebayseller #momboss #investing #entrepreneurs #bhfyp

Gloomy day but the grass is green and life is great.  Get out and enjoy every day.  #healthy #green #work #workhard#getoutside #positivevibes #lovelife#spring

Gloomy day but the grass is green and life is great. Get out and enjoy every day. #healthy #green #work #workhard #getoutside #positivevibes #lovelife #spring

“oh you have summer’s off” “you don’t work weekends” -Typical comments I get from people who have no idea what teaching entails. Teaching is a 24/7 job. From parent emails, staff meetings, corrections, lesson planning, updating intervention plans, it really never ends. Yes there are moments where I second guess my career choice. Then I realize how there are 180 students that look up to me and love coming to English class and love to learn. There are moments where I’m so overwhelmed and can’t get everything done but I know I will get to it as quickly as I can. Note to everyone: teachers are super humans. ✨💫❣️💕

“oh you have summer’s off” “you don’t work weekends” -Typical comments I get from people who have no idea what teaching entails. Teaching is a 24/7 job. From parent emails, staff meetings, corrections, lesson planning, updating intervention plans, it really never ends. Yes there are moments where I second guess my career choice. Then I realize how there are 180 students that look up to me and love coming to English class and love to learn. There are moments where I’m so overwhelmed and can’t get everything done but I know I will get to it as quickly as I can. Note to everyone: teachers are super humans. ✨💫❣️💕

Time to get dry, can’t wait to show you what @swollenpitbull and myself  have cooked up. I love this shit! Let’s go!

Thank you for my kick ass teams in my corner, @teampit and @condemnedlabz.

Check out @condemnedlabz for elite level supplements.🔥 DM for questions and discounts.

#happybirthday#transformationtuesday#teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #swole #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn

Time to get dry, can’t wait to show you what @swollenpitbull and myself have cooked up. I love this shit! Let’s go!

Thank you for my kick ass teams in my corner, @teampit and @condemnedlabz.

Check out @condemnedlabz for elite level supplements.🔥 DM for questions and discounts.

#happybirthday #transformationtuesday #teampit #gains #fitfam #bodybuilding #gymrat #npc #relentless #fitness #workout #throwbackthursday #classicphysique #fitguys #gymlife #workhard #muscle #gainz #swole #nopainnogain #ifbb #instagood #olympia #instafit #shredded #motivationmonday #championshitonly #tbt #fatburn

Jueves 18: 15km, reconocimiento de la ruta, rica subida de Basadre.😅💪🏼 #Peru #Lima #IntenseRunningPE @intenserunningpe @garmin @asics @gatoradepe #LimaMarathon #AsicsFrontRunner

Jueves 18: 15km, reconocimiento de la ruta, rica subida de Basadre.😅💪🏼 #Peru #Lima #IntenseRunningPE @intenserunningpe @garmin @asics @gatoradepe #LimaMarathon #AsicsFrontRunner

Spread my wings a little this morning and finally registered for half marathon. I have gone back and forth on it for a few weeks but finally entered my 💳 details and clicked register.  Emotions: 😬😁😱😬. It’s defiantly outside of my comfort zone. That sounds silly but my comfort zone is running on tired legs from a bike ride to a finish line with a little (a lot) more fitness under my belt.  First road running race here I come! .
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#goodbyecomfortzone #growthmindset #gottastartsomewhere #onward #halfmarathon #runningmotivation

Spread my wings a little this morning and finally registered for half marathon. I have gone back and forth on it for a few weeks but finally entered my 💳 details and clicked register. Emotions: 😬😁😱😬. It’s defiantly outside of my comfort zone. That sounds silly but my comfort zone is running on tired legs from a bike ride to a finish line with a little (a lot) more fitness under my belt. First road running race here I come! .
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#goodbyecomfortzone #growthmindset #gottastartsomewhere #onward #halfmarathon #runningmotivation

🏊🏼‍♂️⛑ + ⌨️🖥 = 📸

🏊🏼‍♂️⛑ + ⌨️🖥 = 📸

Throwback Thursday, I wanted to put up the impressive athlete Mark Henry. He was a national champion powerlifter, Olympic weightlifter, Strongman competitor, and WWE superstar!  This was about 25 years ago. To have the ability to be that big and that athletic and be drug-free very is impressive.

Throwback Thursday, I wanted to put up the impressive athlete Mark Henry. He was a national champion powerlifter, Olympic weightlifter, Strongman competitor, and WWE superstar! This was about 25 years ago. To have the ability to be that big and that athletic and be drug-free very is impressive.

Went to see few clients, visit my very dear friend, thought to get a drink, then to see this...#happyending #gnocchi #music #marvingaye #classic #oldschool #thankyougod #shrimp #rooftop the unexpected thrill is always the best. Then let the rest, come unexpected...見客戶後,想喝一杯,不料中的驚喜!#liveband #音樂人 #crevette #wednesdaymotivation I want to thank you for giving me, moment of happiness...#thankyou #感謝 #downtownla #workhard #workingwoman #goalstomeet #make

Went to see few clients, visit my very dear friend, thought to get a drink, then to see this... #happyending #gnocchi #music #marvingaye #classic #oldschool #thankyougod #shrimp #rooftop the unexpected thrill is always the best. Then let the rest, come unexpected...見客戶後,想喝一杯,不料中的驚喜! #liveband #音樂人 #crevette #wednesdaymotivation I want to thank you for giving me, moment of happiness... #thankyou #感謝 #downtownla #workhard #workingwoman #goalstomeet #make

Miércoles 17: 8km a paso easy. 😉👌🏼 #Peru #Lima #IntenseRunningPE @intenserunningpe @garmin @asics @gatoradepe #LimaMarathon #AsicsFrontRunner
Bom dia 🦁 Você é o leão ou a gazela ? #workhard #trainharder

Bom dia 🦁 Você é o leão ou a gazela ? #workhard #trainharder

Hunger setzt langsam ein ⚠️
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Ich muss zu meinem Erstaunen sagen, dass ich die ersten 3 Wochen wirklich fast gar keinen Hunger hatte, aber so langsam fängt es dann doch an, dass der Magen ab und zu knurrt. Allerdings kann man das oft nicht verhindern, wenn man ein relativ hohes Defizit hat bzw. Man nicht immer die Möglichleit hat zu essen. Ich kann ja nicht die ganze Zeit in den Vorlesungen mehrere kleinere Mahlzeiten essen 😂 Den Hauptteil meines Tagesbedarfs decke ich am Abend. Jedoch habe ich inzwischen Mittags auch eine etwas größere Mahlzeit eingebaut, um besser und effektiver durch den Tag zu kommen. Es bringt mir ja nichts, wenn ich in der Uni sitze wie ein Zombie 😂
Wie verteilt ihr eure Kalorien über den Tag?
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#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

Hunger setzt langsam ein ⚠️
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Ich muss zu meinem Erstaunen sagen, dass ich die ersten 3 Wochen wirklich fast gar keinen Hunger hatte, aber so langsam fängt es dann doch an, dass der Magen ab und zu knurrt. Allerdings kann man das oft nicht verhindern, wenn man ein relativ hohes Defizit hat bzw. Man nicht immer die Möglichleit hat zu essen. Ich kann ja nicht die ganze Zeit in den Vorlesungen mehrere kleinere Mahlzeiten essen 😂 Den Hauptteil meines Tagesbedarfs decke ich am Abend. Jedoch habe ich inzwischen Mittags auch eine etwas größere Mahlzeit eingebaut, um besser und effektiver durch den Tag zu kommen. Es bringt mir ja nichts, wenn ich in der Uni sitze wie ein Zombie 😂
Wie verteilt ihr eure Kalorien über den Tag?
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #flex #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

BENCH CLOSE GRIP TOUCH N GO
LAST SET 😤🔥🔥🔥
3 x 8 145kg 💀☠️🦍
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🏋️‍♂️🍉😴💪🔁
#powerlifting #workhard #coaching #personaltrainer #coach #attitude #focus #athlete #sport #strongman #motivation #photo #photooftheday #fashion #happy #followme #picoftheday #followme #fun #style #smile #food #travel #fitness #nofilter #life #amazing #instagram #bestoftheday #photography
🇫🇷 CHAMPIONSHIP 2017 POWERLIFTING RAW
 HIGH-BAR SQUAT🦍
🔥🔥🔥🔥🔥🔥
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🏋️‍♂️🍉😴💪🔁
#powerlifting #workhard #coaching #personaltrainer #coach #attitude #focus #athlete #sport #strongman #motivation #photo #photooftheday #fashion #happy #followme #picoftheday #followme #fun #style #smile #food #travel #fitness #nofilter #life #amazing #instagram #bestoftheday #photography
Meine kleine Prinzessin 🐴👑❤️ Fast ein Jahr ist unser letztes Turnier her, aber wenn das Aufbautraining weiterhin so gut läuft, können wir vielleicht Ende des Jahres noch ein paar Prüfungen reiten☺️
#dressage #teamwork #makes #the #dream #work #love #my #beautiful #horse #onceinalifetimehorse #happy #girl #smile #training #trainhard #workhard #equestrian #equistyle #equestrianlife
 #enjoy #life #goodlife #tb #best #team #bestfriend #good #old #times

Meine kleine Prinzessin 🐴👑❤️ Fast ein Jahr ist unser letztes Turnier her, aber wenn das Aufbautraining weiterhin so gut läuft, können wir vielleicht Ende des Jahres noch ein paar Prüfungen reiten☺️
#dressage #teamwork #makes #the #dream #work #love #my #beautiful #horse #onceinalifetimehorse #happy #girl #smile #training #trainhard #workhard #equestrian #equistyle #equestrianlife
#enjoy #life #goodlife #tb #best #team #bestfriend #good #old #times