#workingout photos & videos

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Finding a personal trainer who isn't trying to skim fat off of you at every opportunity can be difficult at times, but there are great ways to get around some of these obstacles.
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To see all of my tips, check out my YouTube video (see link in bio).
#personaltraining #personaltrainer #workingout #workout #bodypositivity #bodypositive #bodyacceptance #bodiposi #bodytrust #bodykindness #bodyconfidence #selfacceptance #selfconfidence #exercise #gymlife #gym #healthateverysize #healthy #intuitiveeating #coaching #coach #losehatenotweight #antidiet #dietculture #bodypeace #wellbeing #bopo #effyourbeautystandards

Finding a personal trainer who isn't trying to skim fat off of you at every opportunity can be difficult at times, but there are great ways to get around some of these obstacles.
.
To see all of my tips, check out my YouTube video (see link in bio).
#personaltraining #personaltrainer #workingout #workout #bodypositivity #bodypositive #bodyacceptance #bodiposi #bodytrust #bodykindness #bodyconfidence #selfacceptance #selfconfidence #exercise #gymlife #gym #healthateverysize #healthy #intuitiveeating #coaching #coach #losehatenotweight #antidiet #dietculture #bodypeace #wellbeing #bopo #effyourbeautystandards

Reposted from @mtbstrengthtrainingsystems -  Want to learn more about how to use kettlebell training to improve your strength and endurance? Sign up for a FREE 30 day kettlebell workout that will help you ride faster, longer and with more confidence on the trail.
https://www.bikejames.com/free-30-day-intro-kettlebells/
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#mountainbike #ride #ridebikes #mountainbiking #training #strength #strengthtraining #functionaltraining #fitness #workout #workingout #mobility #recovery #train #cycling #flats #flatpedals #flats4life #bicycle #biking #cycling #ride #ridebikes #bikes #bike - #regrann

Reposted from @mtbstrengthtrainingsystems - Want to learn more about how to use kettlebell training to improve your strength and endurance? Sign up for a FREE 30 day kettlebell workout that will help you ride faster, longer and with more confidence on the trail.
https://www.bikejames.com/free-30-day-intro-kettlebells/
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#mountainbike #ride #ridebikes #mountainbiking #training #strength #strengthtraining #functionaltraining #fitness #workout #workingout #mobility #recovery #train #cycling #flats #flatpedals #flats4life #bicycle #biking #cycling #ride #ridebikes #bikes #bike - #regrann

Happy Friday!  Finished the week strong with 2 classes today.  I did back and triceps followed by strength.  I had 30 minutes between so hopped on the bike for about 23 minutes.
I feel really good about my workouts this past week.  I can’t wait to see what my weekend has in store for me.

#wontquit #workingout #workout #weightloss #weightlossjourney #gettingfit #gettinghealthy #soretodaystrongtomorrow #notmuchcussingtoday #notthereyetbutgettingthere #gymtherapy #gymlife #itsajourneynotarace #backandtriceps #pf360strength #planetfitness

Happy Friday! Finished the week strong with 2 classes today. I did back and triceps followed by strength. I had 30 minutes between so hopped on the bike for about 23 minutes.
I feel really good about my workouts this past week. I can’t wait to see what my weekend has in store for me.

#wontquit #workingout #workout #weightloss #weightlossjourney #gettingfit #gettinghealthy #soretodaystrongtomorrow #notmuchcussingtoday #notthereyetbutgettingthere #gymtherapy #gymlife #itsajourneynotarace #backandtriceps #pf360strength #planetfitness

Swipe ➡️🔈 Couples that whiten together stay together!!! ♥️♥️♥️
Thank you for booking and coming in 😁
Instant results+ All Natural + No Sensitivity
Don’t be unhappy with your smile‼️
YES to a Whiter Smile❗️
Go read our YELP reviews👍🏻
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#teeth #teethwhitening #whitening #perfectteeth #lasvegas #vegas #notrays #beautiful #beauty #whitesmile #newlife #summertime #summer #fitness #fitnessmotivation #photooftheday #workingout #photos #model #summer #summertime #summervibes #models #smile #smiles #gorgeous 
Don’t forget to follow us‼️
* The results are those of the individual that is identified. Results while doing the True Teeth Whitening protocol may vary from person to person, or from individual to individual. You should consult your dentist or other health care professional if it’s right for your needs.

Swipe ➡️🔈 Couples that whiten together stay together!!! ♥️♥️♥️
Thank you for booking and coming in 😁
Instant results+ All Natural + No Sensitivity
Don’t be unhappy with your smile‼️
YES to a Whiter Smile❗️
Go read our YELP reviews👍🏻
*
*
*
*
#teeth #teethwhitening #whitening #perfectteeth #lasvegas #vegas #notrays #beautiful #beauty #whitesmile #newlife #summertime #summer #fitness #fitnessmotivation #photooftheday #workingout #photos #model #summer #summertime #summervibes #models #smile #smiles #gorgeous
Don’t forget to follow us‼️
* The results are those of the individual that is identified. Results while doing the True Teeth Whitening protocol may vary from person to person, or from individual to individual. You should consult your dentist or other health care professional if it’s right for your needs.

Prioritäten setzen! "Sorry können wir den Rest nach 13:00 Uhr besprechen? Ich wollt gern zum Sport" 💪🏼 Glücklicherweise war der Plan von heute auch so schön kurz, dass ich es rechtzeitig zurück geschafft habe, danke dafür @sam_sportsclub 😋
Das war der Plan, dreimal die Woche Kraftsport, aber nächster Woche dann hoffentlich auch dreimal Laufen dazu...in 60 ist der #mnetfirmenlauf und in 146 #dday 30 Jahre 😏🤣 Bis dahin muss noch was gehen.. Nächste Woche läuft eh schon wieder nicht ganz geplant, mal sehen wie ich alles rum drehen kann 😁 .
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#altesich #healthy2019 #fitnessjourney #healthyfood #healthylifestyle #happylife #fitness #endlichwiederich #gelenkentzündung #entzündungshemmend #entzündungshemmendeernährung #inflammationshock #inflammationdiet #inflammationsucks #inflamedjoints #inflamedjointssuck #workout #training #workingout #crossfit #bodyweight #bodyweighttraining
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Prioritäten setzen! "Sorry können wir den Rest nach 13:00 Uhr besprechen? Ich wollt gern zum Sport" 💪🏼 Glücklicherweise war der Plan von heute auch so schön kurz, dass ich es rechtzeitig zurück geschafft habe, danke dafür @sam_sportsclub 😋
Das war der Plan, dreimal die Woche Kraftsport, aber nächster Woche dann hoffentlich auch dreimal Laufen dazu...in 60 ist der #mnetfirmenlauf und in 146 #dday 30 Jahre 😏🤣 Bis dahin muss noch was gehen.. Nächste Woche läuft eh schon wieder nicht ganz geplant, mal sehen wie ich alles rum drehen kann 😁 .
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#altesich #healthy2019 #fitnessjourney #healthyfood #healthylifestyle #happylife #fitness #endlichwiederich #gelenkentzündung #entzündungshemmend #entzündungshemmendeernährung #inflammationshock #inflammationdiet #inflammationsucks #inflamedjoints #inflamedjointssuck #workout #training #workingout #crossfit #bodyweight #bodyweighttraining
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Widesea Gas Burner Camping Stove Outdoor Cookware 1400ML Heat Exchanger Pot Cooking Systerm Tourist Kitchen Cooker Equipment
111.95 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#love #top #casual #workingout #weightlifting #bodybuilding

Widesea Gas Burner Camping Stove Outdoor Cookware 1400ML Heat Exchanger Pot Cooking Systerm Tourist Kitchen Cooker Equipment
111.95 and FREE Shipping
Tag a friend who would love this!
Active link in BIO
#love #top #casual #workingout #weightlifting #bodybuilding

Nuestras instalaciones disponen de grandes ventanales para que te sientas al aire libre en todo momento, mientras disfrutas del mejor deporte 🍃 ⠀
Feel the #BonasportExperience
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#ClubBonasport #Bonasport #BonasportclubEsportiu #bodybalance #yoga #gym #gymclass #Barcelona #clubdeportivo #traininghard #racket #freshair #indoor #views #workingout #trainingday #barcelona #traininghard #sporty #fitness

Nuestras instalaciones disponen de grandes ventanales para que te sientas al aire libre en todo momento, mientras disfrutas del mejor deporte 🍃 ⠀
Feel the #BonasportExperience



#ClubBonasport #Bonasport #BonasportclubEsportiu #bodybalance #yoga #gym #gymclass #Barcelona #clubdeportivo #traininghard #racket #freshair #indoor #views #workingout #trainingday #barcelona #traininghard #sporty #fitness

MODE🎥 Note 📝 to self - “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge
“Those at the top of the mountain didn't fall there.” – Unknown
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.focused on great news
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.i told you I would post it! Ha 🐓 .
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.always my answer when it’s good work
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#workinghard #fitness #workout #gym #motivation #work #love #goals #happy #working #fit #hardwork #fitnessmotivation #instagood #gymlife #weightloss #lifestyle #healthy #training #bodybuilding #inspiration #worklife #art #workingout #dog #entrepreneur #workhard #job #paid

MODE🎥 Note 📝 to self - “All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work.” – Calvin Coolidge
“Those at the top of the mountain didn't fall there.” – Unknown
.
.
.focused on great news
.
.
.
.i told you I would post it! Ha 🐓 .
.
.always my answer when it’s good work
.
#workinghard #fitness #workout #gym #motivation #work #love #goals #happy #working #fit #hardwork #fitnessmotivation #instagood #gymlife #weightloss #lifestyle #healthy #training #bodybuilding #inspiration #worklife #art #workingout #dog #entrepreneur #workhard #job #paid

Такие серьезные лица😂
Было дело, организовывали конкурсы. Один из них Новое Поколение. Конкурс талантливых детей и молодежи. Песни, танцы и мода. Первая попытка сделать, что то масштабное и серьезное.
Есть, что вспомнить и поделится опытом.
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#work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs #jobb #instawork #instajob #работа #работаем #работатакаяработа #работу #работе #работка #работаю #наработе #наработу #наработукакнапраздник #коллеги #йошкарола

Такие серьезные лица😂
Было дело, организовывали конкурсы. Один из них Новое Поколение. Конкурс талантливых детей и молодежи. Песни, танцы и мода. Первая попытка сделать, что то масштабное и серьезное.
Есть, что вспомнить и поделится опытом.
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#work #workout #workflow #workhard #working #workinprogress #workhardplayhard #workshop #workingout #job #jobs #jobb #instawork #instajob #работа #работаем #работатакаяработа #работу #работе #работка #работаю #наработе #наработу #наработукакнапраздник #коллеги #йошкарола

Looks like I’ll be doing arms today 🤩👌💪🏼💪🏼 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa

Looks like I’ll be doing arms today 🤩👌💪🏼💪🏼 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd
#preworkout #fit #fitness #k9 #usa

@badbikervrod05 stay safe.  We got your six 💪🏼 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa

@badbikervrod05 stay safe. We got your six 💪🏼 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd
#preworkout #fit #fitness #k9 #usa

Etter 2 måneder med fantastisk trening og innsats som denne karen har lagt ned. Med hjelp av et skreddersydd treningsprogram, og kostholdsveiledning kan han nå STOLT si han er på GOD vei dit han lenge har ønsket seg! 
I dag kjørte vi en BEINHARD sirkeltreningsøkt sammen. Programmet er lagt opp for høy puls, høye reps og lite pauser ! 
JEG KAN IKKE ANNET EN Å BØYE MEG I STØVE FOR DEN INSATSEN HAN HAR LAGT NED HELT PÅ EGENHÅND ! 
Tusen takk for at du tok sjansen på meg og fikk lov til å hjelpe deg med å nå dine mål. ❤️ #stoltpt #hardworkpaysoff 
#workoutisalifestyle #myfitnessjourny #fitnessinspo

Etter 2 måneder med fantastisk trening og innsats som denne karen har lagt ned. Med hjelp av et skreddersydd treningsprogram, og kostholdsveiledning kan han nå STOLT si han er på GOD vei dit han lenge har ønsket seg!
I dag kjørte vi en BEINHARD sirkeltreningsøkt sammen. Programmet er lagt opp for høy puls, høye reps og lite pauser !
JEG KAN IKKE ANNET EN Å BØYE MEG I STØVE FOR DEN INSATSEN HAN HAR LAGT NED HELT PÅ EGENHÅND !
Tusen takk for at du tok sjansen på meg og fikk lov til å hjelpe deg med å nå dine mål. ❤️ #stoltpt #hardworkpaysoff
#workoutisalifestyle #myfitnessjourny #fitnessinspo

Women’s leggings 🕺🕺👌👌 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa

Women’s leggings 🕺🕺👌👌 LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd
#preworkout #fit #fitness #k9 #usa

Summer is coming soon and it's just the right time to start working on your #summerbody. First #coaching for these two 🇭🇷 beauties is done. Girlz were smashing it! 🏋️‍♀️🏋️‍♂️🏋️‍♀️
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#fitnesstransformation #fitnessjourney #leanmuscle #healthcoach #gymmotivation #fitnessmotivation #fitnessmodel #justfitguys #hombre #gains #fitguys #weightloss #gains #manstyle #athlete #lifestyleblogger #nutritioncoach #TFLers #fitnessaddict #ootd #instahealth #healthychoices #workingout #getfit #cleaneating #aesthetics #travelblogger

Summer is coming soon and it's just the right time to start working on your #summerbody . First #coaching for these two 🇭🇷 beauties is done. Girlz were smashing it! 🏋️‍♀️🏋️‍♂️🏋️‍♀️
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#fitnesstransformation #fitnessjourney #leanmuscle #healthcoach #gymmotivation #fitnessmotivation #fitnessmodel #justfitguys #hombre #gains #fitguys #weightloss #gains #manstyle #athlete #lifestyleblogger #nutritioncoach #TFLers #fitnessaddict #ootd #instahealth #healthychoices #workingout #getfit #cleaneating #aesthetics #travelblogger

@oxsun_shinexo stay safe sister in blue. LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd 
#preworkout #fit #fitness #k9 #usa

@oxsun_shinexo stay safe sister in blue. LINK IN BIO TO ORDER APPAREL AND WORK OUT SUPPLEMENTS.💪🏼⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️ Bluelinebeasts.com
#police #leo #bluelinebeasts #cop #bodybuilding #bluelinebeast #gym #workingout #training #blueline #bluelinefamily #thinblueline #lifting
#apparel #blueline #lapd #nypd
#preworkout #fit #fitness #k9 #usa

Starting the morning off with a easy stack and water. 24oz of Beyond Raw Macros (maple and brown sugar, Ultra Nox, and Test 4K. #healthystart #macros #beyondraw #muscletech #hidratespark #buildingleanmuscle #nox #workingout

Starting the morning off with a easy stack and water. 24oz of Beyond Raw Macros (maple and brown sugar, Ultra Nox, and Test 4K. #healthystart #macros #beyondraw #muscletech #hidratespark #buildingleanmuscle #nox #workingout

Forever torn between doing cardio or doing carbs 🤔💀😁 #training #workingout #gym #gymmotivation #weights #health
#pose #mma #photooftheday #instagood #mood

Forever torn between doing cardio or doing carbs 🤔💀😁 #training #workingout #gym #gymmotivation #weights #health
#pose #mma #photooftheday #instagood #mood

Size 18 to a size 2. Crazy!! I’ve worked so very hard, with A LOT of help from @kellybrook81_fit and @chromeptc such a great place to spend time building muscle and inner strength. Even more wonderful things to come!!! #workingout #lifting #strongwomen #transformationthursday

Size 18 to a size 2. Crazy!! I’ve worked so very hard, with A LOT of help from @kellybrook81_fit and @chromeptc such a great place to spend time building muscle and inner strength. Even more wonderful things to come!!! #workingout #lifting #strongwomen #transformationthursday

Death is one of the most difficult things that any of us will have to deal with in our lives.
Often times, people will judge the way someone else grieves because it is not the same as the way that they would personally mourn.
Some folks even go as far as to assume that someone is NOT anguished (by their definition), because they do not show it in a way that fits into this individual’s view of what grief should look like.
LIKE | COMMENT | SHARE
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#staypositive #happiness #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #travel
#photooftheday #bts #btsmemes #workingout #beastmode #worldstar

Death is one of the most difficult things that any of us will have to deal with in our lives.
Often times, people will judge the way someone else grieves because it is not the same as the way that they would personally mourn.
Some folks even go as far as to assume that someone is NOT anguished (by their definition), because they do not show it in a way that fits into this individual’s view of what grief should look like.
LIKE | COMMENT | SHARE
LIKE | COMMENT | SHARE follow @t_life_q
follow @t_life_q
follow @t_life_q
LIKE | COMMENT | SHARE follow @t_life_q
follow @t_life_q
follow @t_life_q
LIKE | COMMENT | SHARE follow @t_life_q
follow @t_life_q
follow @t_life_q
LIKE | COMMENT | SHARE
LIKE | COMMENT | SHARE follow @t_life_q
follow @t_life_q
follow @t_life_q
LIKE | COMMENT | SHARE follow @t_life_q
follow @t_life_q
follow @t_life_q
#staypositive #happiness #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #envywear #active #grind #pushpullgrind #focus #dedication #travel
#photooftheday #bts #btsmemes #workingout #beastmode #worldstar

Wear your team spirit!

Know More:
www.beingchampion.in

#BeingChampion #Champion #Sports #Cricket #Love #Workout #WorkingOut  #IPL #SupportIndia #MakeInIndia #IndiaIndia #TeamIndia #BleedBlue
✨ Happy Friday ✨ .
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This is me. .

I lose my glasses multiple times per day (and I literally NEED them to see) .

My bedroom is a hot mess 90% of the time because the cleanliness of my apartment reflects my life. .

I have like 6 outfits that actually fit me & I have to figure out how cycle through them and create new looks .
I’m not all put together. I don’t have my shit together in my life. But I’m also not ashamed to admit that .

I’m as positive on social media as possible because I need encouragement for myself, but that’s not always reality. So many people have been messaging me lately asking how I’m always so positive, encouraging and inspiring... while I am so grateful that people think this of me, I need everyone to know that this isn’t the truth. .
. 
I’m human. I’m not perfect. I’m not always positive. I try my best to stay that way but sometimes that’s just not possible 
#reality #imnotperfect

✨ Happy Friday ✨ .
.
This is me. .

I lose my glasses multiple times per day (and I literally NEED them to see) .

My bedroom is a hot mess 90% of the time because the cleanliness of my apartment reflects my life. .

I have like 6 outfits that actually fit me & I have to figure out how cycle through them and create new looks .
I’m not all put together. I don’t have my shit together in my life. But I’m also not ashamed to admit that .

I’m as positive on social media as possible because I need encouragement for myself, but that’s not always reality. So many people have been messaging me lately asking how I’m always so positive, encouraging and inspiring... while I am so grateful that people think this of me, I need everyone to know that this isn’t the truth. .
.
I’m human. I’m not perfect. I’m not always positive. I try my best to stay that way but sometimes that’s just not possible
#reality #imnotperfect

😉👆Press----->❤
💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍 
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖  pic shown: @ashleydcruz 👏
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✅Want a Program to Lose Weight? 
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖#hardwork #wlsfamily #weightloss #wlsjourney#wls #vsg #healthy #beforeandafter#transformation #wlstories #workingout #selfie#instafit #fitspo #fitgirl #strong #fit #obese#obesetobeast #muscle #wlsstrong #vsgfamily#sidebyside #progress #beforeandafterweightloss#weightlossjourney #weightlosstransformation#fightforit #life

😉👆Press----->❤
💪🔝Awesome 🏆😃 . 😋Follow ➡️@momentsfitness1 😍
Tag a friend and comment to motivate them 🏆😃
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ pic shown: @ashleydcruz 👏
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✅Want a Program to Lose Weight?
Learn How to Lose 8-14 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@momentsfitness1 ➡️@momentsfitness1
➡️@momentsfitness1
➡️@momentsfitness1
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Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #hardwork #wlsfamily #weightloss #wlsjourney #wls #vsg #healthy #beforeandafter #transformation #wlstories #workingout #selfie #instafit #fitspo #fitgirl #strong #fit #obese #obesetobeast #muscle #wlsstrong #vsgfamily #sidebyside #progress #beforeandafterweightloss #weightlossjourney #weightlosstransformation #fightforit #life

Hey all.  My #client @dj.fairbairn_pt
is offering a giveaway.  Please see below.
Reposted from @dj.fairbairn_pt -  Hey everyone D here I want to reach out to the fitness community as well as to the general population and do something unprecedented on my feed.

Thanks to @stagereadybymarie and @nxtsportsnutrition_nyc I was able to obtain BCAA  from athletic Rx and I want to donate this BCAA to others who love nutrition and fitness. 
Here's how to receive (1) :
Post with the #relativestrength and tag me. Either in your story or on feed and write a small blurb about why you entered fitness and how you #payitforward through training and or your career. I'll share the story /feed on my feed so others may be inspired to do more.

I will select (1) winner at random ( please do not beg) next week on Thursday prior to my debut @wnbf_buffalo @wnbfofficial . I will post via my story, the winner will have 6 hours to DM me your :
Shipping address and the reason why the BCAA will he useful in your training. No #broscience please .

#instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated  #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness  #relativestrength #powerlifting #working 
@breakingmuscle 
@wnbfofficial
@sabodeadliftshoes
@platformready
@matador.up
@roguefitness 
@foxracing

Hey all. My #client @dj.fairbairn_pt
is offering a giveaway. Please see below.
Reposted from @dj.fairbairn_pt - Hey everyone D here I want to reach out to the fitness community as well as to the general population and do something unprecedented on my feed.

Thanks to @stagereadybymarie and @nxtsportsnutrition_nyc I was able to obtain BCAA from athletic Rx and I want to donate this BCAA to others who love nutrition and fitness.
Here's how to receive (1) :
Post with the #relativestrength and tag me. Either in your story or on feed and write a small blurb about why you entered fitness and how you #payitforward through training and or your career. I'll share the story /feed on my feed so others may be inspired to do more.

I will select (1) winner at random ( please do not beg) next week on Thursday prior to my debut @wnbf_buffalo @wnbfofficial . I will post via my story, the winner will have 6 hours to DM me your :
Shipping address and the reason why the BCAA will he useful in your training. No #broscience please .

#instagood #instagramers #instastyle #inbf #mensphysique #nasmcertifiedpersonaltrainer #correctiveexercise #igers #breakingmuscle #fitness #love #power #powerbuilding #workingout #motivated #hardwork #expresshonestly #strength #physique #passion #dedication #strengthnoweakness #relativestrength #powerlifting #working
@breakingmuscle
@wnbfofficial
@sabodeadliftshoes
@platformready
@matador.up
@roguefitness
@foxracing

Flashback Friday. Working out 💪🏼 Spring is here so need to get back on track - no excuses 👌🏼#workingout #skipping #skippingrope #rockybalboastyle #stilllearning #losingcalories #change

Flashback Friday. Working out 💪🏼 Spring is here so need to get back on track - no excuses 👌🏼 #workingout #skipping #skippingrope #rockybalboastyle #stilllearning #losingcalories #change

First pic is current. Second is from December when I was 10-15 pounds heavier. Crazy what just eating right can do to your body. Day in and day out putting work in. Physically and mentally. Wouldn't be able to do it without some people in my corner pushing me everyday!
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#SMB #selfmadefitness #hardwork #grindtime #gainz #consistency #natural #weightlifting #pumped #doyouevenliftbro 
#healthy #workingout #workingonmyself 
#myonlycompetitionismyself #cantcompare
#workharder #cantcompete #startedfromthebottomnowimhere

First pic is current. Second is from December when I was 10-15 pounds heavier. Crazy what just eating right can do to your body. Day in and day out putting work in. Physically and mentally. Wouldn't be able to do it without some people in my corner pushing me everyday!
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#SMB #selfmadefitness #hardwork #grindtime #gainz #consistency #natural #weightlifting #pumped #doyouevenliftbro
#healthy #workingout #workingonmyself
#myonlycompetitionismyself #cantcompare
#workharder #cantcompete #startedfromthebottomnowimhere

Which one?👌 @MensFashionVideo 👀
Tag someone who must see this😍
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By ✂ @danbilzerian

Which one?👌 @MensFashionVideo 👀
Tag someone who must see this😍
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By ✂ @danbilzerian

This guys are insane!
@lee_training
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#shredded #workingout #calisthenics #backflip #crazystunts #allday #everyday #dontstop #keepongrinding
Good morning! Need a boost? Use “T20DavidAv” to get 20% off your order! 💪🏻 🧠MENTAL TRIGGER🧠
Unlock brain focus, attentiveness, and creativity with our highly advanced focus formula, Mental Trigger. The vast majority of supplements on the market address the physical needs we demand, but finally one has come along to address our mental needs. Focus ingredients like the ones we’ve included in Mental Trigger are cutting edge chemical compounds that people from all walks of life have been capitalizing on and gaining the competitive edge on those who have been going without. We firmly believe Mental Trigger will be one of the most widely used supplements anywhere in the world. Whether cramming for a big test, preparing for a job interview, or reaching next to impossible deadlines – Mental Trigger - it’ll have you ready when you need to be.
#higheststateofreadiness
***Visit bio for link****

Good morning! Need a boost? Use “T20DavidAv” to get 20% off your order! 💪🏻 🧠MENTAL TRIGGER🧠
Unlock brain focus, attentiveness, and creativity with our highly advanced focus formula, Mental Trigger. The vast majority of supplements on the market address the physical needs we demand, but finally one has come along to address our mental needs. Focus ingredients like the ones we’ve included in Mental Trigger are cutting edge chemical compounds that people from all walks of life have been capitalizing on and gaining the competitive edge on those who have been going without. We firmly believe Mental Trigger will be one of the most widely used supplements anywhere in the world. Whether cramming for a big test, preparing for a job interview, or reaching next to impossible deadlines – Mental Trigger - it’ll have you ready when you need to be.
#higheststateofreadiness
***Visit bio for link****

Abs and cardio!💦💙
1️⃣10 TRX knee-ins 
2️⃣10 squat jumps
3️⃣ 30 seconds high knees 
Repeat 3 times! Save for later💓

Abs and cardio!💦💙
1️⃣10 TRX knee-ins
2️⃣10 squat jumps
3️⃣ 30 seconds high knees
Repeat 3 times! Save for later💓

She said she will do it again and she diiiiiddddddd!!.
Baby Chiriane, dreaming high and reaching higher .
-7.5 kg and work in progress.🤘🏻
#fatloss #bodytransformation #workingout #healthy #fitspiration #makeupnomakeup #fitnessjourney #weightlossmotivation #healthy #fitnessprogress #fitnessmotivation #dietplan #wellbeing #gymlife #gymgoals #fatlossjourney #weightlossmotivation #bodyunderconstruction #beforeandafter
This extremely exciting news! We made to the finals of @vitaminshoppe BATTLE OF THE BRANDS!
Please vote for Redcon1 now!
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https://www.vitaminshoppe.com/lp/battle-of-the-brands

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💥Official Redcon1 Tier Operator in UK & USA
💥20% discount use code: T20DANIELGENT
💥EU: http://uk.redcon1.com?aff=4063
💥USA: http://www.redcon1.com?aff=5539
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#redcon1 #supplements #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #workout #lift #workingout #redcon1family #redcon1tieroperator #redcon1official #redcon1ready #sizeon #results  #dreambig #bodygoals #fitbody #buildyourbody #bethebestversionofyou #ukbff #ifbb #igfitness #igfitfam #london #britishbodybuilding #ukbff #ukbffbritishfinals

This extremely exciting news! We made to the finals of @vitaminshoppe BATTLE OF THE BRANDS!
Please vote for Redcon1 now!
***
https://www.vitaminshoppe.com/lp/battle-of-the-brands

_
💥Official Redcon1 Tier Operator in UK & USA
💥20% discount use code: T20DANIELGENT
💥EU: http://uk.redcon1.com?aff=4063
💥USA: http://www.redcon1.com?aff=5539
_
#redcon1 #supplements #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #workout #lift #workingout #redcon1family #redcon1tieroperator #redcon1official #redcon1ready #sizeon #results #dreambig #bodygoals #fitbody #buildyourbody #bethebestversionofyou #ukbff #ifbb #igfitness #igfitfam #london #britishbodybuilding #ukbff #ukbffbritishfinals

Good morning!!! 😃🌞 Hiking and sight seeing today in Oaxaca Mexico 🇲🇽 #vacation #mexico #trip #friday #hiking #oaxaca #fit #fitness #workingout

Good morning!!! 😃🌞 Hiking and sight seeing today in Oaxaca Mexico 🇲🇽 #vacation #mexico #trip #friday #hiking #oaxaca #fit #fitness #workingout

Been back on my circuit training and so far I'm happy with my results... and for th A-holes that have an opinion about MY change in routine kiss my 🍑...I DO THIS FOR ME!!My fitness goal has always been about me and only me!!!! #fitness #fitmom #fitnessfreak #fitnessaddict #happiness #happy #drivenbypassion #unstoppable #tucsonarizona #gym #lifestyle #workingout #batshitcrazy #az #tucson #muscle #musclesaresexy #singleforever #singlegirlproblems #nodaysoff #norestdays #fatkid #silly #flexfriday #az #active #grind #gains

Been back on my circuit training and so far I'm happy with my results... and for th A-holes that have an opinion about MY change in routine kiss my 🍑...I DO THIS FOR ME!!My fitness goal has always been about me and only me!!!! #fitness #fitmom #fitnessfreak #fitnessaddict #happiness #happy #drivenbypassion #unstoppable #tucsonarizona #gym #lifestyle #workingout #batshitcrazy #az #tucson #muscle #musclesaresexy #singleforever #singlegirlproblems #nodaysoff #norestdays #fatkid #silly #flexfriday #az #active #grind #gains

If you are currently in  dieting mode and have been for quite some time, you may be experiencing a decrease in your sex drive.

A reduction in sex drive can be caused through a down regulation of your sex hormones. A reduction in your sex hormones may decrease your sex drive, mood, energy, drive which may affect your sex life and  work capacity and strength output in the gym.

This is something that I have personally experienced myself when I was dieting to a very low body fat level.

Although a reduction in your sex hormones may be inevitable when you are in a prolonged dieting phase, there are several ways that you can manage it. Here are 5 steps that you can take to prevent your sex hormones from decreasing too low.

1 - Reduce Alcohol or take out completely from your diet.

2 - Reduce your stress which also may  include reducing your training sessions, or include a de load/recovery week.

3 - Manage your sleep and work on a consistent sleep routine.

4 - Increase your zinc mineral via supplements or naturally via food.

5 - Ensure you have a well balanced diet with a foucs on getting enough whole foods.

#fitness #fit #howtogetfit #health #healthy #workout #workingout #howtoworkout #howtotrain #fitness4life #london #londonpt #ptlondon #fitnesstrainer #personaltrainer #personaltrainerlondon #bodytransformation #fatloss #weightloss #goals

If you are currently in dieting mode and have been for quite some time, you may be experiencing a decrease in your sex drive.

A reduction in sex drive can be caused through a down regulation of your sex hormones. A reduction in your sex hormones may decrease your sex drive, mood, energy, drive which may affect your sex life and work capacity and strength output in the gym.

This is something that I have personally experienced myself when I was dieting to a very low body fat level.

Although a reduction in your sex hormones may be inevitable when you are in a prolonged dieting phase, there are several ways that you can manage it. Here are 5 steps that you can take to prevent your sex hormones from decreasing too low.

1 - Reduce Alcohol or take out completely from your diet.

2 - Reduce your stress which also may include reducing your training sessions, or include a de load/recovery week.

3 - Manage your sleep and work on a consistent sleep routine.

4 - Increase your zinc mineral via supplements or naturally via food.

5 - Ensure you have a well balanced diet with a foucs on getting enough whole foods.

#fitness #fit #howtogetfit #health #healthy #workout #workingout #howtoworkout #howtotrain #fitness4life #london #londonpt #ptlondon #fitnesstrainer #personaltrainer #personaltrainerlondon #bodytransformation #fatloss #weightloss #goals

A good abs, shoulders and HIIT session, never thought I’d be into HIIT but I’ve actually enjoyed changing it up 🏃🏼‍♀️ #HIIT #highintensitytraining #cardio #excercise #fitness #health #healthylifestyle #gym #abs #abssesh #shoulders #shoulderworkout #workingout #workout #balanceddiet #herbaliferesults #herbalifenutrition #positivemindset #fatloss #musclegain #toningup #slimmingdown
Home made meatballs, broccoli salad, greek salad and cottage cheese 👌. .
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#suntoggodt #healthy #healthylifestyle #vegetarian #eathealthy #workingout #workiut #trening #training #lowcarb #lavkarbo #dinner #easy #foodie #chef #kokk #loosingweight

Home made meatballs, broccoli salad, greek salad and cottage cheese 👌. .
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#suntoggodt #healthy #healthylifestyle #vegetarian #eathealthy #workingout #workiut #trening #training #lowcarb #lavkarbo #dinner #easy #foodie #chef #kokk #loosingweight