#workoutchallenge photos & videos

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Day 01/90 Day 
Begin again 90Day Challenge 
#บิ้วหุ่นต้นปีสงกรานต์นี้เจอกัน 
#Workoutchallenge 
#หาเพื่อนออกกำลังกาย 
#AJMenHealth

Day 01/90 Day
Begin again 90Day Challenge
#บ ิ้วหุ่นต้นปีสงกรานต์นี้เจอกัน
#Workoutchallenge
#หาเพ ื่อนออกกำลังกาย
#AJMenHealth

Had a crazy fun morning with #AdidasRunnersSG and somehow once again, we ended up doing slopes. If anyone happened to see a pair of lungs lying along Benjamin Sheares Bridge, they’re probably mine.
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Love how relaxed and encouraging this running group is and yet we were still able to learn something - why it is so important to include strength training (eg slope runs) to help us become faster and more efficient runners. Can’t wait for the next session! .
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#fitnessisforeveryone 
#fitnessinspiration
#inflexibleyogis #exercisechallenge #workoutchallenge #calisthenicsworkout #bodyweightworkout
#fitnessshouldbefun #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #accidentalyogi #strengthandconditioning #corestrengthening #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsmum #adidassg #trainlikeabeastlooklikeabeauty #takechargesg 📹:@aiksooon

Had a crazy fun morning with #AdidasRunnersSG and somehow once again, we ended up doing slopes. If anyone happened to see a pair of lungs lying along Benjamin Sheares Bridge, they’re probably mine.
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.
Love how relaxed and encouraging this running group is and yet we were still able to learn something - why it is so important to include strength training (eg slope runs) to help us become faster and more efficient runners. Can’t wait for the next session! .
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.
#fitnessisforeveryone
#fitnessinspiration
#inflexibleyogis #exercisechallenge #workoutchallenge #calisthenicsworkout #bodyweightworkout
#fitnessshouldbefun #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #accidentalyogi #strengthandconditioning #corestrengthening #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsmum #adidassg #trainlikeabeastlooklikeabeauty #takechargesg 📹:@aiksooon

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4个月多的努力,快把肚腩消灭了
#肚腩 #workoutchallenge #10dayschallenge #loveurlife

4个月多的努力,快把肚腩消灭了
#肚腩 #workoutchallenge #10dayschallenge #loveurlife

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Day 12 of the 30 day challenge #pushpointe30daychallenge #workouts
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"Exercise should be regarded as tribute to the heart." - Gene Tunney
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This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.
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https://www.pushpointe.com/blog/30-day-4-in-1-challenge or follow link in bio
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#exercise #fitness #workoutmotivation #fitnesschallenge #nevergiveup #fitnessmotivation #gymrat #muscles #getinshape #weightlifting #workoutchallenge #muscleup #homeworkout #determined #power #weightroom #workoutswag #workoutgrind #motivation #thegrind #workoutselfie #homeexercise #welift #day8 #motivated #workoutaholic #flex

Day 12 of the 30 day challenge #pushpointe30daychallenge #workouts
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"Exercise should be regarded as tribute to the heart." - Gene Tunney
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This is 4 challenges in 1. Take on 1, 2, 3 or all 4. Use it as your primary workout or as a bonus workout to strengthen, tone, and tighten your body. Please let me know if you have any questions or need modifications.
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https://www.pushpointe.com/blog/30-day-4-in-1-challenge or follow link in bio
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#exercise #fitness #workoutmotivation #fitnesschallenge #nevergiveup #fitnessmotivation #gymrat #muscles #getinshape #weightlifting #workoutchallenge #muscleup #homeworkout #determined #power #weightroom #workoutswag #workoutgrind #motivation #thegrind #workoutselfie #homeexercise #welift #day8 #motivated #workoutaholic #flex

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okay guys so i’m gonna start doing this every day,, if any of you want to do it with me let me know and we can help each other stay motivated!! i’m sick of feeling gross and working out regularly can help your physical and mental state which is highly required for me right now

okay guys so i’m gonna start doing this every day,, if any of you want to do it with me let me know and we can help each other stay motivated!! i’m sick of feeling gross and working out regularly can help your physical and mental state which is highly required for me right now

Day 5️⃣ of #MixMatchAsanas - #standingpose.
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Heading out for a 10km race and so did today’s poses as a quick warm up for the legs - first on tippy toes and then #extendedhandtobigtoepose and #pistolsquats.
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The basic poses are:
Day 1 - Any ‘dog’ ✔️
Day 2 - Forward fold ✔️
Day 3 - Backbend ✔️
Day 4 - Arm balance ✔️
Day 5 - Standing pose ✔️
Day 6 - Inversion
Day 7 - Any pose you want
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Mix/Match with one or more of the following:
Twist
Bind
Split
Bend
Prayer hands 🙏
Gyan mudra 👌
Eagle arms
Eagle legs
Mermaid arms
Tiptoes
Use a prop
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@carolineanneyoga
@shiziks
@indira.yoga
@jennyg2bfit
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#fitnessisforeveryone 
#fitnessinspiration
#inflexibleyogis #exercisechallenge #workoutchallenge #calisthenicsworkout #bodyweightworkout
#fitnessshouldbefun #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #accidentalyogi #strengthandconditioning #corestrengthening #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsmum

Day 5️⃣ of #MixMatchAsanas - #standingpose .
.
.
Heading out for a 10km race and so did today’s poses as a quick warm up for the legs - first on tippy toes and then #extendedhandtobigtoepose and #pistolsquats .
.
The basic poses are:
Day 1 - Any ‘dog’ ✔️
Day 2 - Forward fold ✔️
Day 3 - Backbend ✔️
Day 4 - Arm balance ✔️
Day 5 - Standing pose ✔️
Day 6 - Inversion
Day 7 - Any pose you want
.
.
Mix/Match with one or more of the following:
Twist
Bind
Split
Bend
Prayer hands 🙏
Gyan mudra 👌
Eagle arms
Eagle legs
Mermaid arms
Tiptoes
Use a prop
.
.
.
@carolineanneyoga
@shiziks
@indira.yoga
@jennyg2bfit
.
.
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#fitnessisforeveryone
#fitnessinspiration
#inflexibleyogis #exercisechallenge #workoutchallenge #calisthenicsworkout #bodyweightworkout
#fitnessshouldbefun #fitnessmotivation #fitnessjourney #fitnessisalifestyle #fitnessmum #fitnesssg #sgfitness #activesg #yoga #yogajourney #yogachallenge #accidentalyogi #strengthandconditioning #corestrengthening #calisthenics #calisthenicsworkout #calisthenicsmovement #calisthenicsgirls #calisthenicsmum

@hozzzein @mehrank86 @amirkhajavi.__ @amidrajabi @party_shop_velenjak @hrmohammadian @ashiiiiiiimashiiiiiii @khanjan_restaurant @payam_irantalab @ashkanes @nneeiiddeerr @nima_nimaahmadi پسرا همه عالى هستن.  #workoutchallenge  #فيتنس 👊😉💪🏼👌🏼 @hozzzein @kaveh_azimi @roozplus @shahriarshoraka @alifadaei._ @hamid_jdp @amirtaghaviiiii @meheskandari @mohammad_mdn1 @sinaghasemiadl @pedrum_mansory 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس
🌍توسط رضا سجادى مربى بين المللى اين رشته
🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎  تخصصى ازفدراسيون
‎ جهانى پرورش اندام و فيتنس
‎
‏‎Certification By IFBB Academy #muscle #gym#functional training#gymlife#fullbodyworkout#fatburn #cardio #workout #fitness #functionalfitness#legdayworkout #6pack #6packexercises #functional #bicepworkout #armworkout #trx #kickboxing #functionaltraining #training #  ##energy#personaltrainer#backworkout

@hozzzein @mehrank86 @amirkhajavi.__ @amidrajabi @party_shop_velenjak @hrmohammadian @ashiiiiiiimashiiiiiii @khanjan_restaurant @payam_irantalab @ashkanes @nneeiiddeerr @nima_nimaahmadi پسرا همه عالى هستن. #workoutchallenge #فيتنس 👊😉💪🏼👌🏼 @hozzzein @kaveh_azimi @roozplus @shahriarshoraka @alifadaei._ @hamid_jdp @amirtaghaviiiii @meheskandari @mohammad_mdn1 @sinaghasemiadl @pedrum_mansory 💪🏼پيج فيلم هاي آموزشى با توضيحات كامل در رشته فانكشنال فيتنس
🌍توسط رضا سجادى مربى بين المللى اين رشته
🥇داراي مدرك مربيگرى از فدراسيون جهاني فيتنس و پرورش اندام (IFBB) دارنده گواهينامه هاى مختلف ‎ تخصصى ازفدراسيون
‎ جهانى پرورش اندام و فيتنس

‏‎Certification By IFBB Academy #muscle #gym #functional training #gymlife #fullbodyworkout #fatburn #cardio #workout #fitness #functionalfitness #legdayworkout #6pack #6packexercises #functional #bicepworkout #armworkout #trx #kickboxing #functionaltraining #training # # #energy #personaltrainer #backworkout

Yg mau memulai diet nya.. Wajib banget ikutan kelas ini.. .
Program berat badan ideal dengan produk terbaik ❤

Dibimbing oleh konsultan yg berpengalaman & resmi
- turun berat badan
- naik berat badan di massa otot
- hilangkan perut buncit / turun kadar lemak visceral
- meningkatkan stamina
- regenerasi sel - sel tubuh

Distributor & konsultan resmi Herbalife 
SITA COACH
081353325110 ATAU KLIK LINK DI BIO
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#kulinersolo #konsultanherbalifesleman #konsultanherbalifesolo #herbalifejogjakarta #herbalifejogja #herbalifemlati #herbalifelaweyan #herbalifesriwedari #herbalifesolobaru #herbalifepangukan #herbalifejawatengah #pertemanansehat #workoutchallenge  #naikberatbadan #turunberatbadansehat #penghasilantambahan #pertemanansehat #goodfoodgoodlife #konsultanherbalifejogja #herbalife #puasafit #dietsaatpuas #naikbbsaatpuasa #diethits #diettanpalapar #diettetepmakanenak #dietenak #herbalifesolo #herbalifesragen #dietsehat

Yg mau memulai diet nya.. Wajib banget ikutan kelas ini.. .
Program berat badan ideal dengan produk terbaik ❤

Dibimbing oleh konsultan yg berpengalaman & resmi
- turun berat badan
- naik berat badan di massa otot
- hilangkan perut buncit / turun kadar lemak visceral
- meningkatkan stamina
- regenerasi sel - sel tubuh

Distributor & konsultan resmi Herbalife
SITA COACH
081353325110 ATAU KLIK LINK DI BIO
.
.
#kulinersolo #konsultanherbalifesleman #konsultanherbalifesolo #herbalifejogjakarta #herbalifejogja #herbalifemlati #herbalifelaweyan #herbalifesriwedari #herbalifesolobaru #herbalifepangukan #herbalifejawatengah #pertemanansehat #workoutchallenge #naikberatbadan #turunberatbadansehat #penghasilantambahan #pertemanansehat #goodfoodgoodlife #konsultanherbalifejogja #herbalife #puasafit #dietsaatpuas #naikbbsaatpuasa #diethits #diettanpalapar #diettetepmakanenak #dietenak #herbalifesolo #herbalifesragen #dietsehat

Japrik yaa..
.
Program berat badan ideal dengan produk terbaik ❤

Dibimbing oleh konsultan yg berpengalaman & resmi
- turun berat badan
- naik berat badan di massa otot
- hilangkan perut buncit / turun kadar lemak visceral
- meningkatkan stamina
- regenerasi sel - sel tubuh

Distributor & konsultan resmi Herbalife 
SITA COACH
081353325110 ATAU KLIK LINK DI BIO
.
.
#kulinersolo #konsultanherbalifesleman #konsultanherbalifesolo #herbalifejogjakarta #herbalifejogja #herbalifemlati #herbalifelaweyan #herbalifesriwedari #herbalifesolobaru #herbalifepangukan #herbalifejawatengah #pertemanansehat #workoutchallenge  #naikberatbadan #turunberatbadansehat #penghasilantambahan #pertemanansehat #goodfoodgoodlife #konsultanherbalifejogja #herbalife #puasafit #dietsaatpuas #naikbbsaatpuasa #diethits #diettanpalapar #diettetepmakanenak #dietenak #herbalifesolo #herbalifesragen #dietsehat

Japrik yaa..
.
Program berat badan ideal dengan produk terbaik ❤

Dibimbing oleh konsultan yg berpengalaman & resmi
- turun berat badan
- naik berat badan di massa otot
- hilangkan perut buncit / turun kadar lemak visceral
- meningkatkan stamina
- regenerasi sel - sel tubuh

Distributor & konsultan resmi Herbalife
SITA COACH
081353325110 ATAU KLIK LINK DI BIO
.
.
#kulinersolo #konsultanherbalifesleman #konsultanherbalifesolo #herbalifejogjakarta #herbalifejogja #herbalifemlati #herbalifelaweyan #herbalifesriwedari #herbalifesolobaru #herbalifepangukan #herbalifejawatengah #pertemanansehat #workoutchallenge #naikberatbadan #turunberatbadansehat #penghasilantambahan #pertemanansehat #goodfoodgoodlife #konsultanherbalifejogja #herbalife #puasafit #dietsaatpuas #naikbbsaatpuasa #diethits #diettanpalapar #diettetepmakanenak #dietenak #herbalifesolo #herbalifesragen #dietsehat

#Repost @bolerousa with @make_repost
・・・
BOLERO ADVANCED HYDRATION 
The Healthy way to stay hydrated 💧

The best way to try our 50 + Flavors is to get our *Mix Bolero Box ✔Check out our selection ➡️ www.bolerousa.net 💧

#bolerousa #hydrate 
#fit #diet #goodmorning #lifestyle
#figureathlete #drinks #weekend
#fitbody #healthyrecipe #water  #workout #fitcouple #bodybuilding #cardio #fitness #gym #cardio #mensphysique #hydrate #bikiniathlete #runner #dieting #fitnesslifestyle #fitnessgirl #workoutchallenge #wellness

#Repost @bolerousa with @make_repost
・・・
BOLERO ADVANCED HYDRATION
The Healthy way to stay hydrated 💧

The best way to try our 50 + Flavors is to get our *Mix Bolero Box ✔Check out our selection ➡️ www.bolerousa.net 💧

#bolerousa #hydrate
#fit #diet #goodmorning #lifestyle
#figureathlete #drinks #weekend
#fitbody #healthyrecipe #water #workout #fitcouple #bodybuilding #cardio #fitness #gym #cardio #mensphysique #hydrate #bikiniathlete #runner #dieting #fitnesslifestyle #fitnessgirl #workoutchallenge #wellness

Challenges are what make life interesting. Overcoming them is what makes life meaningful.” LET ME BE YOUR TRAINER STOP WHAT YOU ARE DOING IN 5 4 3 2 1 LEVEL UP.... YES LEVEL UP YOUR SELF WITH ME TODAY  Like

Share 
Comment below ⬇️ @876cocktails #workoutchallenge #abschallenge #healthylifestyle #tips#hudsonvalleyfitness#gymlife #gymlifestyle #absworkout#homeworkouts#calithenics#adurosport#bodybuilding#bodyworks#likeapp#photogridapp#abs#goldsgym#planetfitness#fitness#fitnessmotivation#abskingpro  @abskingpro_pickersgill
@workouts.trainings

Challenges are what make life interesting. Overcoming them is what makes life meaningful.” LET ME BE YOUR TRAINER STOP WHAT YOU ARE DOING IN 5 4 3 2 1 LEVEL UP.... YES LEVEL UP YOUR SELF WITH ME TODAY Like

Share
Comment below ⬇️ @876cocktails #workoutchallenge #abschallenge #healthylifestyle #tips #hudsonvalleyfitness #gymlife #gymlifestyle #absworkout #homeworkouts #calithenics #adurosport #bodybuilding #bodyworks #likeapp #photogridapp #abs #goldsgym #planetfitness #fitness #fitnessmotivation #abskingpro @abskingpro_pickersgill
@workouts.trainings

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My world famous super green beet vegetable smoothie! This is the most nutrititous shake you could ever drink. I'm super excited to be sharing this with you today!

Make sure and download a copy of my Amazon number one selling ebook.
HOW TO LOSE WEIGHT IN 7 EASY STEPS 😊

LIONSPACK.COM/STARTNOW

Follow @montoya_fitness24
@queen.leash
@thelionspack_

For more fitness and nutrition tips! 
Lions pack nutrition

#fitnessinfo #fitnesshelp #workouttips #workoutideas #exerciseideas #workoutchallenge #fitnesstip #fittip #trainlikeanathlete #workoutprogram #thelionspack #fitnessprogram #gymroutine #gymsession #gyminspiration #workoutinspiration #fitnesscoaching #fitnesscoach #fitgoals #fitnessmode #fitnessphysique

My world famous super green beet vegetable smoothie! This is the most nutrititous shake you could ever drink. I'm super excited to be sharing this with you today!

Make sure and download a copy of my Amazon number one selling ebook.
HOW TO LOSE WEIGHT IN 7 EASY STEPS 😊

LIONSPACK.COM/STARTNOW

Follow @montoya_fitness24
@queen.leash
@thelionspack_

For more fitness and nutrition tips!
Lions pack nutrition

#fitnessinfo #fitnesshelp #workouttips #workoutideas #exerciseideas #workoutchallenge #fitnesstip #fittip #trainlikeanathlete #workoutprogram #thelionspack #fitnessprogram #gymroutine #gymsession #gyminspiration #workoutinspiration #fitnesscoaching #fitnesscoach #fitgoals #fitnessmode #fitnessphysique

#FitFighter @andieromuu checking in from Canada 🇨🇦 with her entry into the one minute Pistol Squat Challenge. Only 9 days left to compete!  Enter on the #fitfight app before it's too late.

#fitfight #FitFighter #FitFam #workout #pistolsquatwork #pistolsquats #pistolsquats #workoutmotivation #fitnessgoals2019 #workoutchallenge #homeworkouts #homeworkout #FitnessGoals #workhardplayhard #Worldwide #workoutsaroundtheworld

#FitFighter @andieromuu checking in from Canada 🇨🇦 with her entry into the one minute Pistol Squat Challenge. Only 9 days left to compete!  Enter on the #fitfight app before it's too late.

#fitfight #FitFighter #FitFam #workout #pistolsquatwork #pistolsquats #pistolsquats #workoutmotivation #fitnessgoals2019 #workoutchallenge #homeworkouts #homeworkout #FitnessGoals #workhardplayhard #Worldwide #workoutsaroundtheworld

Got in a Glide Fit workout this evening. I love working out on these boards, and definately one of my fave ways to challenge myself! 
1. The water forces you to use your stabilizers. 
2. There's always a chance you might fall in the water. 
3. Falling in is the best part! Are you even challenging yourself enough if you don't?? 4. I always want to fall in to cool off :)
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#glidefit#workout#waterworkout#water#sweat#stabilizers#musclestbilizers#abs#biceps#triceps#glutes#quads#hamstrings#challenge#fun#different#differentworkout#challeningworkout#workoutchallenge

Got in a Glide Fit workout this evening. I love working out on these boards, and definately one of my fave ways to challenge myself!
1. The water forces you to use your stabilizers.
2. There's always a chance you might fall in the water.
3. Falling in is the best part! Are you even challenging yourself enough if you don't?? 4. I always want to fall in to cool off :)
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#glidefit #workout #waterworkout #water #sweat #stabilizers #musclestbilizers #abs #biceps #triceps #glutes #quads #hamstrings #challenge #fun #different #differentworkout #challeningworkout #workoutchallenge

Grocery shopping haul that I’m beyond excited to share with you all! All of this and I only spent $123! (I also got some Solero popsicles that look amazingly delicious!) Stop and shop has some good sales going on!
Does anyone else love grocery shopping?! 😋👨‍👩‍👧‍👦🛒
#motheroftwo#mommyblogger#momlife#mommyfitnessjourney#mommyfit#selfimage #stretchmarksarebeautiful #weightloss #loseweight#getfit#healthy#eathealthy#bikiniready#bikinibody#keto#ketodiet #summerbody#lifestyle #goals#skinnymom#exercise#workoutchallenge#doit#takeswork#workout#inspiration#fitnessmotivation#throidproblems#getskinny#workhard

Grocery shopping haul that I’m beyond excited to share with you all! All of this and I only spent $123! (I also got some Solero popsicles that look amazingly delicious!) Stop and shop has some good sales going on!
Does anyone else love grocery shopping?! 😋👨‍👩‍👧‍👦🛒
#motheroftwo #mommyblogger #momlife #mommyfitnessjourney #mommyfit #selfimage #stretchmarksarebeautiful #weightloss #loseweight #getfit #healthy #eathealthy #bikiniready #bikinibody #keto #ketodiet #summerbody #lifestyle #goals #skinnymom #exercise #workoutchallenge #doit #takeswork #workout #inspiration #fitnessmotivation #throidproblems #getskinny #workhard

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Fab Fit Feb with Friends on Friday 🏋🏻‍♂️🏋🏻‍♂️

Fab Fit Feb with Friends on Friday 🏋🏻‍♂️🏋🏻‍♂️

My first workout video😌
In @sunfit_lagos 🔥
Inspired by @st._martins 
The beast himself 
Feeling like @anthony_joshua in the last video 😌😂Coached by Fego 
Learning how to use this viva video stuff was hell😩😩
Never imagined myself using the app and the time spent in editing the video alone 😤🚶🏻‍♂️🚶🏻‍♂️
Oh well... have a nice day 
And remember to come out and vote today😉😉
#workout #workoutchallenge #workoutmotivation #workoutofthedaydone

My first workout video😌
In @sunfit_lagos 🔥
Inspired by @st._martins
The beast himself
Feeling like @anthony_joshua in the last video 😌😂Coached by Fego
Learning how to use this viva video stuff was hell😩😩
Never imagined myself using the app and the time spent in editing the video alone 😤🚶🏻‍♂️🚶🏻‍♂️
Oh well... have a nice day
And remember to come out and vote today😉😉
#workout #workoutchallenge #workoutmotivation #workoutofthedaydone

Abbafit 365 #54

Abbafit 365 #54

Quick morning workout challenge -10-15 workout to get your day started. Make sure to always practice safety first when doing any exercise.  Come and workout with me at Lateral Fitness - 314 W. Superior. Reference this video and get $50 off your 3 pack of sessions(does not include online training)
john@heartandsoulfitness.net  #quickmorningworkout #workoutchallenge #workoutoftheday
#onlinetrainer 
#gaymuscles  #fitover50
#fitat52  #corestability
#coreworkout
#absworkout  #jumprope  #jumpropeworkout  #gayfitness  #jumpropechallenge  #blackgaymen  #inspirational 
#inspire
#fitnessmotivation
#workoutmotivation
#nopainnogain  #melanin
#unapologeticallyblack #blackisbeautiful
#menstyle
#blackmen
#blackmalemodel
#sexyblackmen
#blackfitnessmodel

Quick morning workout challenge -10-15 workout to get your day started. Make sure to always practice safety first when doing any exercise. Come and workout with me at Lateral Fitness - 314 W. Superior. Reference this video and get $50 off your 3 pack of sessions(does not include online training)
john@heartandsoulfitness.net #quickmorningworkout #workoutchallenge #workoutoftheday
#onlinetrainer
#gaymuscles #fitover50
#fitat52 #corestability
#coreworkout
#absworkout #jumprope #jumpropeworkout #gayfitness #jumpropechallenge #blackgaymen #inspirational
#inspire
#fitnessmotivation
#workoutmotivation
#nopainnogain #melanin
#unapologeticallyblack #blackisbeautiful
#menstyle
#blackmen
#blackmalemodel
#sexyblackmen
#blackfitnessmodel

Not one but two workouts again today! Plus I will be doing more stretches soon here. 💪
I am ready to see results guys!!
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I also picked up my weighted #hulahoop for the first time in years and damn! I will be doing that more often!!

Not one but two workouts again today! Plus I will be doing more stretches soon here. 💪
I am ready to see results guys!!
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I also picked up my weighted #hulahoop for the first time in years and damn! I will be doing that more often!!

Looking for a dope #WorkoutChallenge ?! Click this: #TXFIT30 🔥🔥🔥
🔥 All workouts with video
🔥 All detailed 🔥 All FIRE 
#TXFIT30
#TXFIT30
#TXFIT30

Looking for a dope #WorkoutChallenge ?! Click this: #TXFIT30 🔥🔥🔥
🔥 All workouts with video
🔥 All detailed 🔥 All FIRE
#TXFIT30
#TXFIT30
#TXFIT30

Friday workout complete and still smiling. Weekend ready!! 💪❤
#gordysbootcamp #bootcamp #sweatieselfie #workoutchallenge

Friday workout complete and still smiling. Weekend ready!! 💪❤
#gordysbootcamp #bootcamp #sweatieselfie #workoutchallenge

BOLERO ADVANCED HYDRATION 
The Healthy way to stay hydrated 💧

The best way to try our 50 + Flavors is to get our *Mix Bolero Box ✔Check out our selection ➡️ www.bolerousa.net 💧

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#fit #diet #goodmorning #lifestyle
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#fitbody #healthyrecipe #water  #workout #fitcouple #bodybuilding #cardio #fitness #gym #cardio #mensphysique #hydrate #bikiniathlete #runner #dieting #fitnesslifestyle #fitnessgirl #workoutchallenge #wellness

BOLERO ADVANCED HYDRATION
The Healthy way to stay hydrated 💧

The best way to try our 50 + Flavors is to get our *Mix Bolero Box ✔Check out our selection ➡️ www.bolerousa.net 💧

#bolerousa #hydrate
#fit #diet #goodmorning #lifestyle
#figureathlete #drinks #weekend
#fitbody #healthyrecipe #water #workout #fitcouple #bodybuilding #cardio #fitness #gym #cardio #mensphysique #hydrate #bikiniathlete #runner #dieting #fitnesslifestyle #fitnessgirl #workoutchallenge #wellness

💥#ShoulderTaps – Handstand Wall Drills💥
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There are 5 moves in this video for you to try:
1️⃣ Facing the wall, kick up into a handstand and then rotate your body to face the mirror.
2️⃣ Shoulder tap - hand to same shoulder.
3️⃣ Shoulder tap - hand to opposite shoulder.
4️⃣ Side tap (advanced) – straight arm tap side of thigh on same side.
5️⃣ Keeping your toes on the wall, lower down with straight legs and walk your hands out for an L-shape pose/stretch.
💰Bonus – Can you do these moves without the wall for support?!
-
🎯Tag your best workout partner and don’t forget to Double Tap❤️!
-
TIPS:
⚠️Your entire body should be engaged throughout these moves.
⚠️Focus on creating a smooth rhythm as you move from side to side (as opposed to quickly moving your arm before you lose your balance).
⚠️Be mindful of how long you are upside down--even if you have the shoulder strength. As for me, anything longer than 1 minute, and I will likely be a little light headed once my feet return to the floor.
-
❤️ my @lululemon -
-
-
#armbalancing #bodyweightfitness #bodyweightworkout #calisthenicsgirls #calisthenicsmotivation #crossfitness #crosstraining #fitinspiration #functionalworkout #handstandchallenge #handstandeverywhere #handstanding #handstandjourney #handstandnation #handstandpractice #handstandprogression #handstandseverywhere #handstandtraining #handstandvariation #homefitness #lshapehandstand #strongback #strongmoms #strongoverskinny #traininsane #workoutchallenge #workoutvideos #yogastrong

💥 #ShoulderTaps – Handstand Wall Drills💥
-
There are 5 moves in this video for you to try:
1️⃣ Facing the wall, kick up into a handstand and then rotate your body to face the mirror.
2️⃣ Shoulder tap - hand to same shoulder.
3️⃣ Shoulder tap - hand to opposite shoulder.
4️⃣ Side tap (advanced) – straight arm tap side of thigh on same side.
5️⃣ Keeping your toes on the wall, lower down with straight legs and walk your hands out for an L-shape pose/stretch.
💰Bonus – Can you do these moves without the wall for support?!
-
🎯Tag your best workout partner and don’t forget to Double Tap❤️!
-
TIPS:
⚠️Your entire body should be engaged throughout these moves.
⚠️Focus on creating a smooth rhythm as you move from side to side (as opposed to quickly moving your arm before you lose your balance).
⚠️Be mindful of how long you are upside down--even if you have the shoulder strength. As for me, anything longer than 1 minute, and I will likely be a little light headed once my feet return to the floor.
-
❤️ my @lululemon -
-
-
#armbalancing #bodyweightfitness #bodyweightworkout #calisthenicsgirls #calisthenicsmotivation #crossfitness #crosstraining #fitinspiration #functionalworkout #handstandchallenge #handstandeverywhere #handstanding #handstandjourney #handstandnation #handstandpractice #handstandprogression #handstandseverywhere #handstandtraining #handstandvariation #homefitness #lshapehandstand #strongback #strongmoms #strongoverskinny #traininsane #workoutchallenge #workoutvideos #yogastrong