#workoutchallenge photos & videos

77.7k Posts

✨ Meet The #SculptSquad ✨ ✖️MY NAME: Vanessa Hernandez
✖️WHEN I TEACH:
🔹Monday 11:00am
🔹Tuesday 11:00am
🔹Wednesday 9:30am + 11:00am 🔹Thursday 9:30am
🔹Friday 7:30am + 9:30am (in Marlton!)
✖️I’VE BEEN AT SCULPT360 FOR...: over a year (2 years in August!!🎉)
✖️FAV MOVE: Catfish push-up combo + tricep kick back with the red cable
✖️WHEN I’M NOT AT SCULPT360 I’M...: Most likely at the gym or probably overindulging in a jar of peanut butter 😅🥜
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#sculpt360 #sculptsquad #recover360

✨ Meet The #SculptSquad ✨ ✖️MY NAME: Vanessa Hernandez
✖️WHEN I TEACH:
🔹Monday 11:00am
🔹Tuesday 11:00am
🔹Wednesday 9:30am + 11:00am 🔹Thursday 9:30am
🔹Friday 7:30am + 9:30am (in Marlton!)
✖️I’VE BEEN AT SCULPT360 FOR...: over a year (2 years in August!!🎉)
✖️FAV MOVE: Catfish push-up combo + tricep kick back with the red cable
✖️WHEN I’M NOT AT SCULPT360 I’M...: Most likely at the gym or probably overindulging in a jar of peanut butter 😅🥜
.
#sculpt360 #sculptsquad #recover360

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Word on the street burpees are the new cool workout to do 🤷🏽‍♀️😂😎 if you are getting tired of your usual burpee workouts try some of these variations. —————————————————
#fearlesslyactive #burpees #workout #girlswholift #fitness #keepmoving #workoutchallenge

Word on the street burpees are the new cool workout to do 🤷🏽‍♀️😂😎 if you are getting tired of your usual burpee workouts try some of these variations. —————————————————
#fearlesslyactive #burpees #workout #girlswholift #fitness #keepmoving #workoutchallenge

#fullbodyworkout
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Pretty beat and sore from the workouts this week! Never the less I completed every movement.
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Give this workout a shot at your level of intensity.
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I did 5 rounds in 25 minutes.
- Lol I know I can beat that next time around.
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Tag your friends to challenge one another! Summer is around the corner!!! 💪🏼💪🏼 lets get it!

#fullbodyworkout
.
.
Pretty beat and sore from the workouts this week! Never the less I completed every movement.
.
Give this workout a shot at your level of intensity.
.
.
I did 5 rounds in 25 minutes.
- Lol I know I can beat that next time around.
.
Tag your friends to challenge one another! Summer is around the corner!!! 💪🏼💪🏼 lets get it!

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Here is Thursday’s #workoutchallenge #gymmotivation

Here is Thursday’s #workoutchallenge #gymmotivation

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30 Day Challenge just for myself 💫
Living a healthy lifestyle is very important to me. As I have been a little inattentive lately when it comes to working out I gave myself a challenge of 30 days working out at least 30min. a day beginning yesterday. 
Yes! It feels great 👍 
Yes! I can’t wait till the next day to work out 💪 🧘‍♀️ Yes! It’s only the second day 😆 .
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What challenge have you started lately to make you feel better? 
#workoutchallenge #thursdaymotivation #healthyliving #inspireyourself #youcandoit #powerwomen

30 Day Challenge just for myself 💫
Living a healthy lifestyle is very important to me. As I have been a little inattentive lately when it comes to working out I gave myself a challenge of 30 days working out at least 30min. a day beginning yesterday.
Yes! It feels great 👍
Yes! I can’t wait till the next day to work out 💪 🧘‍♀️ Yes! It’s only the second day 😆 .
.
What challenge have you started lately to make you feel better?
#workoutchallenge #thursdaymotivation #healthyliving #inspireyourself #youcandoit #powerwomen

Blev ett lyckat benpass trots omständigheterna, då man stukade tummen rejält när man hade kuddkrig med älsklingen haha karma 😓 Har även röstat så är nöjd! 🙋🏼‍♀️Se video på grym övning som jag körde idag😏🔥👉🏼🎬
#iciw#icaniwill#iciwfamily#legday#neverskiplegday#glutesworkout#glutes#legs#bootyworkout#bootybuilding#legsworkout#gymochmotion#flexingladies#girlswholift#girlswithmuscle#gymvideos#workoutvideo#veganbodybuilding#veganfitness#workoutchallenge#workoutmotivation#workout#quads#lunges#utfallssteg 
@icaniwill

Blev ett lyckat benpass trots omständigheterna, då man stukade tummen rejält när man hade kuddkrig med älsklingen haha karma 😓 Har även röstat så är nöjd! 🙋🏼‍♀️Se video på grym övning som jag körde idag😏🔥👉🏼🎬
#iciw #icaniwill #iciwfamily #legday #neverskiplegday #glutesworkout #glutes #legs #bootyworkout #bootybuilding #legsworkout #gymochmotion #flexingladies #girlswholift #girlswithmuscle #gymvideos #workoutvideo #veganbodybuilding #veganfitness #workoutchallenge #workoutmotivation #workout #quads #lunges #utfallssteg
@icaniwill

‎‏Do you want a flat belly 💪🏻
‎‏And lose weight in a professional way? ‏
We have the best way to do that!
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‎‏Live a long healthy life
With the 2 week diet .
‎.‏
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Check the link in the bio ☝🏻
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Kindly follow @flat.belly.20
‎‏#flatbellyworkout #healthyfood  #bellyworkout #losingweight #sixpack #bellydancecourse #workout #workoutcourse #workoutchallenge #clickbank #makemoney #loseweightfast #losebellyfat #losefat #weightlose #healthyrecipes #health #summerbody #fatlosstips #fatgirl #fatbelly #weightlossrecipes #sixflags #sixpackworkout #sixpackgirl #sixpacktraining ‏#amazon #weightlossfixed

‎‏Do you want a flat belly 💪🏻
‎‏And lose weight in a professional way? ‏
We have the best way to do that!
.
.
.
‎‏Live a long healthy life
With the 2 week diet .
‎.‏
.
Check the link in the bio ☝🏻
.
Kindly follow @flat.belly.20
‎‏ #flatbellyworkout #healthyfood #bellyworkout #losingweight #sixpack #bellydancecourse #workout #workoutcourse #workoutchallenge #clickbank #makemoney #loseweightfast #losebellyfat #losefat #weightlose #healthyrecipes #health #summerbody #fatlosstips #fatgirl #fatbelly #weightlossrecipes #sixflags #sixpackworkout #sixpackgirl #sixpacktraining#amazon #weightlossfixed

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<— That girl on the left was burned out, lost, defeated, had close to no confidence, covered herself up in sweatshirts, shied away from uncomfortable situations, unsure of what to do with her life, and constantly trying to just get through the week.
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—> That girl on the right realized she wanted more, she deserved more, she was made for more. And finally did something about it.
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Remember, you are ALWAYS one decision away from a completely different life. And it’s never too late to rewrite your story.
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You just have to start.💕

<— That girl on the left was burned out, lost, defeated, had close to no confidence, covered herself up in sweatshirts, shied away from uncomfortable situations, unsure of what to do with her life, and constantly trying to just get through the week.
.
—> That girl on the right realized she wanted more, she deserved more, she was made for more. And finally did something about it.
.
Remember, you are ALWAYS one decision away from a completely different life. And it’s never too late to rewrite your story.
.
You just have to start.💕

Meet my client and dearest friend Myrlina! Words can’t even explain how proud I am of her. Down 25LBS and up 7LBS of lean body mass and this is just the beginning. I’m only 3 months we’ve been able to achieve incredible results.
.
When Myrlina came to me for her Fitness Consultation, she was lost. She was stuck in a place where she wanted change but just like everyone else she was dealing with personal and economic issues. The difference is she told me she wanted this bad but couldn’t afford it. Fast forward 2 months later in The beginning of January she gave me a call and said she was ready to get start it.
.
LADIES AND GENTLEMEN she works all day, goes to school, has to study and book new appointments for her business, she has no time, she couldn’t afford it and all the other excuses we all have used at least once.
.
So what change?
.
Her desire. She want it to transform her life around mentally, physically and emotionally so bad that she found a way. She made time. She budget better and saved her money. She woke up earlier for the gym. Everybody gets to a point where enough is enough and you’ll be willing to do whatever it takes to get to where you want to be.
.
Stop the excuses, stop the bullshit and unleash your true potential!
.
Ladies if you can relate to Myrlina’s story feel free to reach out and ask me any questions you might have about training , supplementation or weight loss.
.
With that being said have a great Thursday! We are all blessed and lucky enough to have seen another amazing day! And if you need to get your hair done or gal up for any event, this is your Hair Stylist right here!!! Make sure to go check her page out and give her a follow ⤵️
@laidbylina
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Book your appointments now she’s amazing at what she does!
:
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#miamipersonaltrainer
#miamifit #personaltrainermia #personaltrainer #miapersonaltrainer
#miamifitness #miamitrainer
#miamilife #npcmiami
#miamilocal #miamiliving
#fitnesscoach #selfmadetrainingfacility
#personaltrainer #fitnessjourney #fitnesslifestyle #bodytransformation #beforeandafter #workoutchallenge #workoutroutine
#fitnesstrainer #fatlosstips #fatlossjourney #fatlossdiet #woahomestead #fitnessmotivation

Meet my client and dearest friend Myrlina! Words can’t even explain how proud I am of her. Down 25LBS and up 7LBS of lean body mass and this is just the beginning. I’m only 3 months we’ve been able to achieve incredible results.
.
When Myrlina came to me for her Fitness Consultation, she was lost. She was stuck in a place where she wanted change but just like everyone else she was dealing with personal and economic issues. The difference is she told me she wanted this bad but couldn’t afford it. Fast forward 2 months later in The beginning of January she gave me a call and said she was ready to get start it.
.
LADIES AND GENTLEMEN she works all day, goes to school, has to study and book new appointments for her business, she has no time, she couldn’t afford it and all the other excuses we all have used at least once.
.
So what change?
.
Her desire. She want it to transform her life around mentally, physically and emotionally so bad that she found a way. She made time. She budget better and saved her money. She woke up earlier for the gym. Everybody gets to a point where enough is enough and you’ll be willing to do whatever it takes to get to where you want to be.
.
Stop the excuses, stop the bullshit and unleash your true potential!
.
Ladies if you can relate to Myrlina’s story feel free to reach out and ask me any questions you might have about training , supplementation or weight loss.
.
With that being said have a great Thursday! We are all blessed and lucky enough to have seen another amazing day! And if you need to get your hair done or gal up for any event, this is your Hair Stylist right here!!! Make sure to go check her page out and give her a follow ⤵️
@laidbylina
.
Book your appointments now she’s amazing at what she does!
:
.
.
.
.
#miamipersonaltrainer
#miamifit   #personaltrainermia #personaltrainer #miapersonaltrainer
#miamifitness #miamitrainer
#miamilife #npcmiami
#miamilocal #miamiliving
#fitnesscoach #selfmadetrainingfacility
#personaltrainer #fitnessjourney #fitnesslifestyle #bodytransformation #beforeandafter   #workoutchallenge #workoutroutine
#fitnesstrainer #fatlosstips #fatlossjourney #fatlossdiet #woahomestead #fitnessmotivation

Location is never a barrier to get on with work. .
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Wherever you are....GET ON WITH IT!!
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Tag a friend😇
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. 👌BELIEVE 👉
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#getfitwithyinka #challenge #goals #fitness #fitnessmotivation #workoutchallenge #motivated #burpees #breakthrough #fitnessjournal #startup #thursday #hiit #pushups #power #mindfitness #mindset #health #intensity #wellness #wellbeing #endurance

Location is never a barrier to get on with work. .
.

Wherever you are....GET ON WITH IT!!
.
.

Tag a friend😇
.
. 👌BELIEVE 👉
.
.

#getfitwithyinka #challenge #goals #fitness #fitnessmotivation #workoutchallenge #motivated #burpees #breakthrough #fitnessjournal #startup #thursday #hiit #pushups #power #mindfitness #mindset #health #intensity #wellness #wellbeing #endurance

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3 miles, 20 Tri Extensions every .5 miles 💪💪
I challenge you to workout, and post the selfie when done, don’t forget to #encompasswellness 
#beamazing #uptownsaugatuck #cardiodrumming #lifeaid #workoutchallenge #workout #workoutroutine #befit #getoutside #getmoving #summer2019 #saugatuck #doit #digdeep #goals #gains

3 miles, 20 Tri Extensions every .5 miles 💪💪
I challenge you to workout, and post the selfie when done, don’t forget to #encompasswellness
#beamazing #uptownsaugatuck #cardiodrumming #lifeaid #workoutchallenge #workout #workoutroutine #befit #getoutside #getmoving #summer2019 #saugatuck #doit #digdeep #goals #gains

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Day 5 of #alloutmayhem is one for the books! Like if you came and conquered #disturbance 🔥🔥 #day5 #otfptown #earnyourswag

Day 5 of #alloutmayhem is one for the books! Like if you came and conquered #disturbance 🔥🔥 #day5 #otfptown #earnyourswag

DAY 5! 🤸🏻‍♀️ OMG WE ARE HALF WAY THERE. WOOHO!! #DONTGIVEUP! 🙆🏻‍♀️
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#SQChallenge #10DayChallenge #TabataChallenge
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💫 I workout one - 4 minutes
-
1. try to hold your hands out in-front of you so that your knee touches your palm & you force yourself to reach that height. 
2. squeeze your core in and keep your back straight. opposite arm & opposite leg
-
💫 II workout two - 4 minutes
-
1. as you go into the dive raise your body up before you touch the ground. to simplify it - you can let you body touch the ground and then come up. 
don’t worry the workout is very effective either way. 
2. it’s basically a side to side squat run. stay low!!! .
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#sassqueenss #tabataworkout #tabatatraining #gardenworkout #parkworkout #outdoortraining #earlymorningworkout #earlymorning #nyc #centralpark #workoutchallenge #fitnesschallenge #sweatitout #hustleforthatmuscle #girlswhoworkout #fitgirlsfam #fitfam #fitgram #instafit #absworkout #endurancetraining #cardio #pushups #tonedbody #muscle

DAY 5! 🤸🏻‍♀️ OMG WE ARE HALF WAY THERE. WOOHO!! #DONTGIVEUP ! 🙆🏻‍♀️
.
#SQChallenge #10DayChallenge #TabataChallenge
.
-
💫 I workout one - 4 minutes
-
1. try to hold your hands out in-front of you so that your knee touches your palm & you force yourself to reach that height.
2. squeeze your core in and keep your back straight. opposite arm & opposite leg
-
💫 II workout two - 4 minutes
-
1. as you go into the dive raise your body up before you touch the ground. to simplify it - you can let you body touch the ground and then come up.
don’t worry the workout is very effective either way.
2. it’s basically a side to side squat run. stay low!!! .
.
.
.
.
.
.
.
#sassqueenss #tabataworkout #tabatatraining #gardenworkout #parkworkout #outdoortraining #earlymorningworkout #earlymorning #nyc #centralpark #workoutchallenge #fitnesschallenge #sweatitout #hustleforthatmuscle #girlswhoworkout #fitgirlsfam #fitfam #fitgram #instafit #absworkout #endurancetraining #cardio #pushups #tonedbody #muscle

#hiitworkout #workoutchallenge 💪🏼