#workoutmotivation photos & videos

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Do something for yourself ๐ŸŒธโœจ G E T  M A Y โ€™ D โœจ๐ŸŒธ Commit to 25 classes in the month of May - your mind (and body!) will thank you ๐ŸŒธโœจ #GetMayd

Do something for yourself ๐ŸŒธโœจ G E T M A Y โ€™ D โœจ๐ŸŒธ Commit to 25 classes in the month of May - your mind (and body!) will thank you ๐ŸŒธโœจ #GetMayd

(Swipe) This mornings SWEATFEST was proudly brought to me by too much amazing food, a shit ton of chocolate, my gym BFF @jlewis141 and a pair of new LJ tights!!!! ๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#biancaballingerfitness #gym #lift #fitfam #fitspo #fitness #bbfshred #workoutmotivation #fitmom #motherof3 #namaste #busymum #fitnessmotivation #fitmum #strongnotskinny #lornajane #strongmum #cleaneating #bodybybbf #bbf6wbt #trainer #mentor #onlinecoach #girlswholift #fitchick #igfit #positivevibes

(Swipe) This mornings SWEATFEST was proudly brought to me by too much amazing food, a shit ton of chocolate, my gym BFF @jlewis141 and a pair of new LJ tights!!!! ๐Ÿ˜๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ˜…๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿซ๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿคข๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿฆˆ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ’•
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#biancaballingerfitness #gym #lift #fitfam #fitspo #fitness #bbfshred #workoutmotivation #fitmom #motherof3 #namaste #busymum #fitnessmotivation #fitmum #strongnotskinny #lornajane #strongmum #cleaneating #bodybybbf #bbf6wbt #trainer #mentor #onlinecoach #girlswholift #fitchick #igfit #positivevibes

Email us to start your 8 week program! Letโ€™s do this! 
#oklahomacity #okc #workoutmotivation #fitnessmotivation #fitnessprogram #motivation

Email us to start your 8 week program! Letโ€™s do this!
#oklahomacity #okc #workoutmotivation #fitnessmotivation #fitnessprogram #motivation

Hi breasties! This video is for all my friends who went through breast surgery! Specifically #explantsurgery I have a mini series on YouTube just for you!!!!
@ Mycrunchielife ( YouTube)
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#youtube #youtuber #workoutvideo #workout #youtubevideos #workoutmotivation #workoutroutine #bii #breastimplant #breastaugmentation #surgery

Hi breasties! This video is for all my friends who went through breast surgery! Specifically #explantsurgery I have a mini series on YouTube just for you!!!!
@ Mycrunchielife ( YouTube)
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#youtube #youtuber #workoutvideo #workout #youtubevideos #workoutmotivation #workoutroutine #bii #breastimplant #breastaugmentation #surgery

JUST FOR YOU LADIES ***LAST CALL ***TAKE 20% OFF Use my code: 200pgone20
You want an amazing tank top for sweaty ๐Ÿ’ฆ workouts? I recommend this Power tank belt from @gotygotyhotwear it costs $39.98 We carry sizes up to 6XL.
Use my code: 200pgone20 for 20% discount,also shipping is free in the USA ๐Ÿ‡บ๐Ÿ‡ธ and Canada ๐Ÿ‡จ๐Ÿ‡ฆ Follow @gotygotyhotwear Check link in their bio to order yours now or Visit: www.gotygoty.com  or www.gotygotyusa.com Hurry up these GotyGoty are flying out the door ๐Ÿšช .
#workout #workoutmotivation #fit #fitspo #fitness #fitnessmotivation #sunday

JUST FOR YOU LADIES ***LAST CALL ***TAKE 20% OFF Use my code: 200pgone20
You want an amazing tank top for sweaty ๐Ÿ’ฆ workouts? I recommend this Power tank belt from @gotygotyhotwear it costs $39.98 We carry sizes up to 6XL.
Use my code: 200pgone20 for 20% discount,also shipping is free in the USA ๐Ÿ‡บ๐Ÿ‡ธ and Canada ๐Ÿ‡จ๐Ÿ‡ฆ Follow @gotygotyhotwear Check link in their bio to order yours now or Visit: www.gotygoty.com or www.gotygotyusa.com Hurry up these GotyGoty are flying out the door ๐Ÿšช .
#workout #workoutmotivation #fit #fitspo #fitness #fitnessmotivation #sunday

Beach vibes, salty vibes ๐Ÿฅฅโ˜€๏ธ. .
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#blackswimsuit #beach #sunset #happiness #happygirl #barbaraderegil #peaceofmind #healthylifestyle #workoutmotivation

Beach vibes, salty vibes ๐Ÿฅฅโ˜€๏ธ. .
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#blackswimsuit #beach #sunset #happiness #happygirl #barbaraderegil #peaceofmind #healthylifestyle #workoutmotivation

Never hope for it more then you work for it โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ขAROUSE HEALTHโ€ข
Founder: @eddiecpalmer 
Become the best version of you!!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#arousehealth #longhairkilla #fitspo #gains #weightloss #helifts #workoutmotivation #menwholift #bootybuilder #womensfitness #eatright #themarathoncontinues #LA #womensfitness #fitnessmotivation #health #absworkout #trainhard #menshealth #santamonica #goals #womenshealth #hollywood #guyswholift #pt #nike #guyswithmuscle #nipseyhussle #ripped 
Excellence is the standard...๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ
Song: RIGHT 2 God Nipsey Hussle๐ŸŽถ

Never hope for it more then you work for it โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ขAROUSE HEALTHโ€ข
Founder: @eddiecpalmer
Become the best version of you!!!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#arousehealth #longhairkilla #fitspo #gains #weightloss #helifts #workoutmotivation #menwholift #bootybuilder #womensfitness #eatright #themarathoncontinues #LA #womensfitness #fitnessmotivation #health #absworkout #trainhard #menshealth #santamonica #goals #womenshealth #hollywood #guyswholift #pt #nike #guyswithmuscle #nipseyhussle #ripped
Excellence is the standard...๐Ÿ‹๐Ÿฝโ€โ™‚๏ธ๐Ÿ
Song: RIGHT 2 God Nipsey Hussle๐ŸŽถ

En alguna Parte del mundo ๐ŸŒ #workoutmotivation #fitness #militaryhistory

En alguna Parte del mundo ๐ŸŒ #workoutmotivation #fitness #militaryhistory

Time under tension here with 185lbs.  This was a little beast of a workout right here.  Followed it up with some flat bench dumbbell work for 12โ€™s. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bench #deadlift #squat #powerlifting #power #strength #lift #getit #workout #workhard #workinprogress #workoutmotivation #gym #gymlife #gymspiration #gains #gainpost #pr #startingstrength #fitspiration #fitlife #fitness #fitnessmotivation #fitstagram #fitnessjourney #muscle #westside #theverticaldiet #garagegympowerlifting #garagegym

Time under tension here with 185lbs. This was a little beast of a workout right here. Followed it up with some flat bench dumbbell work for 12โ€™s. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #bench #deadlift #squat #powerlifting #power #strength #lift #getit #workout #workhard #workinprogress #workoutmotivation #gym #gymlife #gymspiration #gains #gainpost #pr #startingstrength #fitspiration #fitlife #fitness #fitnessmotivation #fitstagram #fitnessjourney #muscle #westside #theverticaldiet #garagegympowerlifting #garagegym

Happy Easter everyone!๐Ÿฐ๐Ÿฃ
Had fun hopping around making thisโ˜บ๏ธ๐Ÿ’• #Easter #HappyEaster

Happy Easter everyone!๐Ÿฐ๐Ÿฃ
Had fun hopping around making thisโ˜บ๏ธ๐Ÿ’• #Easter #HappyEaster

So proud of this little up and coming #circus #star ๐ŸŽช๐Ÿคธ๐Ÿผโ€โ™‚๏ธโœจโœจ๐Ÿ™Œ๐ŸŽช #contortionist  Follow her on Instagram @shaeannaskye โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#circus #acrobatics #handtohand #adagio #aerialist #yoga #strength #acroyoga #movement #yogaeverywhere 
#workoutmotivation #firedancer #cirque #porter #aerialsilks #aerialchains โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#ๆ‚ๆŠ€ #ๆ‚ๆŠ€ๆผ”ๅ‘˜ #็‘œไผฝ #่ฟๅŠจๅฎถ #ๆจก็‰น #่ˆž่€… #ๆธฉๅ“ฅๅŽๅธ‚

So proud of this little up and coming #circus #star ๐ŸŽช๐Ÿคธ๐Ÿผโ€โ™‚๏ธโœจโœจ๐Ÿ™Œ๐ŸŽช #contortionist Follow her on Instagram @shaeannaskye โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#circus #acrobatics #handtohand #adagio #aerialist #yoga #strength #acroyoga #movement #yogaeverywhere
#workoutmotivation #firedancer #cirque #porter #aerialsilks #aerialchains โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#ๆ‚ๆŠ€ #ๆ‚ๆŠ€ๆผ”ๅ‘˜ #็‘œไผฝ #่ฟๅŠจๅฎถ #ๆจก็‰น #่ˆž่€… #ๆธฉๅ“ฅๅŽๅธ‚

Caption this...
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Set goals! Be a role model. You never know whoโ€™s watching you and what impression youโ€™re making on others!
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This was a cool dude FYI. Didnโ€™t get a chance to talk to him but I could tell heโ€™s young and motivated just like I was years ago. Tag him if you know his IG!
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#hollidaybam #supplementnation #physique #fitness #gains #bodybuilding #fitnessmodel #MASSthetics #abs #phaseonenutrition #delts #prep #competitor #caption #bodytransformation #diet #workoutmotivation #vascular #sundayfunday #aesthetic #goals #strong #npc #fitnesslifestyle #p1n #fitnessmotivation #classicphysique #bodybuilder #muscle #alwaysleadneverfollow

Caption this...
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Set goals! Be a role model. You never know whoโ€™s watching you and what impression youโ€™re making on others!
-
This was a cool dude FYI. Didnโ€™t get a chance to talk to him but I could tell heโ€™s young and motivated just like I was years ago. Tag him if you know his IG!
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#hollidaybam #supplementnation #physique #fitness #gains #bodybuilding #fitnessmodel #MASSthetics #abs #phaseonenutrition #delts #prep #competitor #caption #bodytransformation #diet #workoutmotivation #vascular #sundayfunday #aesthetic #goals #strong #npc #fitnesslifestyle #p1n #fitnessmotivation #classicphysique #bodybuilder #muscle #alwaysleadneverfollow

Holy smokes, day 1 of #transform20 and I am dead. But I am also so excited. So motivated. So in love. @transform_20 @beachbody @shaunt

Holy smokes, day 1 of #transform20 and I am dead. But I am also so excited. So motivated. So in love. @transform_20 @beachbody @shaunt

My kinda Easter eggs. Happy swinger Sunday and Easter weekend.
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#fit45  #Strong #workoutmotivation #workouts #muscle #kettlebellworkout  #movement #functionaltraining #kettlebell #bodyweighttraining #followme
Happy Sunday โœจ
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What is your Sunday routine? Do you use your Sunday to catch up, get ahead, or do absolutely nothing? .
As of last week, I use it to get ahead and watch Game Of Thrones (obviously ๐Ÿ˜) so a little bit of both! .
Today I grabbed a cup of coffee, went to church to spend a little time with my Jesus, and hung out with my wonderful family. ๐Ÿ’›
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Happy Easter, yโ€™all! He is risen! .
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#amen #happyeaster #wellness

Happy Sunday โœจ
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What is your Sunday routine? Do you use your Sunday to catch up, get ahead, or do absolutely nothing? .
As of last week, I use it to get ahead and watch Game Of Thrones (obviously ๐Ÿ˜) so a little bit of both! .
Today I grabbed a cup of coffee, went to church to spend a little time with my Jesus, and hung out with my wonderful family. ๐Ÿ’›
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Happy Easter, yโ€™all! He is risen! .
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#amen #happyeaster #wellness

ใƒป
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿ‘‹๐Ÿ˜ƒโ˜€๏ธ
ใƒžใ‚ตใงใ™โœŒ๏ธ
ๆœใ‹ใ‚‰"ๆฟƒใ„ใ‚‚ใฎ้ฃŸใฃใŸ"ใ‚“ใงใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ่ฃœ็ตฆ๐Ÿ‘‹๐Ÿ˜„๐Ÿ™‹
ใ“ใกใ‚‰ใฎใ„ใคใ‚‚่ฃœ็ตฆใ—ใฆใ„ใ‚‹"ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณใ€ใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซ"ใฏใ‚ชใƒฌใฎๅฟ…้œ€ๅ“๐Ÿ‘‹
ใ‚„ใฃใฑใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซใ€ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณ่ฃœ็ตฆใ›ใชใ€"ไฝ“ใƒ€ใƒก"ใ‚ˆ(็ฌ‘)๐Ÿ˜…๐Ÿ˜„
ใ ใ‹ใ‚‰"็ญ‹ใƒˆใƒฌใ—ใฆใงใ‚‚ใ€ใ—ใชใใฆใ‚‚"ใ€้€šๅธธใฎ้ฃŸไบ‹ใซๅŠ ใˆใ€ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆใ‚‚่ฃœ็ตฆใ—ใ‚‡โœ‹๐Ÿ˜„๐Ÿ™‹
ใƒป
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆๅฅณๅญ
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ็”ทๅญ
#็ญ‹ใƒˆใƒฌ
#็ญ‹ใƒˆใƒฌๅฅณๅญ
#็ญ‹ใƒˆใƒฌ็”ทๅญ
#็ญ‹่‚‰
#็ญ‹่‚‰ๅฅณๅญ
#็ญ‹่‚‰็”ทๅญ
#็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ
#ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณใƒŸใƒใƒฉใƒซ
#ใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซ
#workout
#workoutmotivation
#muscle
#musclegirl
#muscleboy
#supplement
#supplements

ใƒป
ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿ‘‹๐Ÿ˜ƒโ˜€๏ธ
ใƒžใ‚ตใงใ™โœŒ๏ธ
ๆœใ‹ใ‚‰"ๆฟƒใ„ใ‚‚ใฎ้ฃŸใฃใŸ"ใ‚“ใงใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ่ฃœ็ตฆ๐Ÿ‘‹๐Ÿ˜„๐Ÿ™‹
ใ“ใกใ‚‰ใฎใ„ใคใ‚‚่ฃœ็ตฆใ—ใฆใ„ใ‚‹"ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณใ€ใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซ"ใฏใ‚ชใƒฌใฎๅฟ…้œ€ๅ“๐Ÿ‘‹
ใ‚„ใฃใฑใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซใ€ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณ่ฃœ็ตฆใ›ใชใ€"ไฝ“ใƒ€ใƒก"ใ‚ˆ(็ฌ‘)๐Ÿ˜…๐Ÿ˜„
ใ ใ‹ใ‚‰"็ญ‹ใƒˆใƒฌใ—ใฆใงใ‚‚ใ€ใ—ใชใใฆใ‚‚"ใ€้€šๅธธใฎ้ฃŸไบ‹ใซๅŠ ใˆใ€ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆใ‚‚่ฃœ็ตฆใ—ใ‚‡โœ‹๐Ÿ˜„๐Ÿ™‹
ใƒป
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆๅฅณๅญ
#ใƒฏใƒผใ‚ฏใ‚ขใ‚ฆใƒˆ็”ทๅญ
#็ญ‹ใƒˆใƒฌ
#็ญ‹ใƒˆใƒฌๅฅณๅญ
#็ญ‹ใƒˆใƒฌ็”ทๅญ
#็ญ‹่‚‰
#็ญ‹่‚‰ๅฅณๅญ
#็ญ‹่‚‰็”ทๅญ
#็ญ‹ใƒˆใƒฌๅฅฝใใจ็น‹ใŒใ‚ŠใŸใ„
#ใ‚ตใƒ—ใƒชใƒกใƒณใƒˆ
#ใƒžใƒซใƒใƒ“ใ‚ฟใƒŸใƒณใƒŸใƒใƒฉใƒซ
#ใƒ•ใ‚ฃใƒƒใ‚ทใƒฅใ‚ชใ‚คใƒซ
#workout
#workoutmotivation
#muscle
#musclegirl
#muscleboy
#supplement
#supplements

๐ŸŒ™Zyia came in the mail yesterday ๐Ÿค—. New Workout Gear!!! Racer Light n Tights, Black Mesh Tank & Luxe Strappy Bra โค๏ธ Love them all. ๐Ÿ‘๐Ÿป
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Tap on the pic to order yours.

๐ŸŒ™Zyia came in the mail yesterday ๐Ÿค—. New Workout Gear!!! Racer Light n Tights, Black Mesh Tank & Luxe Strappy Bra โค๏ธ Love them all. ๐Ÿ‘๐Ÿป
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Tap on the pic to order yours.

Congratulations to everyone who took part in the start of the Summer Shred Challenge this past Saturday! The benchmark workout to kickoff Day 1 of 30 is โ€œChristineโ€. 3 rounds for time
- 500 meter row
- 12 deadlifts: body weight
- 21 box jumps (24/20)

We will be repeating this exact same workout on May 21st. We will be recording our scores and looking for improvement on our second go.

If you did not have a chance to weigh in this past weekend, please communicate with a coach or direct message us.

#fitness #fitfam #fitnessjourney #nutrition  #challenge #crossfit #boston #shredded #shred #goals #fit #beastmode #beast #workout #workoutmotivation #summer

Congratulations to everyone who took part in the start of the Summer Shred Challenge this past Saturday! The benchmark workout to kickoff Day 1 of 30 is โ€œChristineโ€. 3 rounds for time
- 500 meter row
- 12 deadlifts: body weight
- 21 box jumps (24/20)

We will be repeating this exact same workout on May 21st. We will be recording our scores and looking for improvement on our second go.

If you did not have a chance to weigh in this past weekend, please communicate with a coach or direct message us.

#fitness #fitfam #fitnessjourney #nutrition #challenge #crossfit #boston #shredded #shred #goals #fit #beastmode #beast #workout #workoutmotivation #summer

Back home from our little gathering.  Tires and a little cooked from sitting in the New Mexico 'spring' Sun. Gym time tomorrow ready for a new week.

#arms #upperbody #workout #upperbodyworkout #chest #cardio #shoulders #cosplayer #training #dailygrind #fitnessmotivation #fitness #workoutmotivation #workouts #workinprogress #nativefit #freeweights #cosplayfit #running #fit #proud #buff #tired #sore #pecs #progress #rest #restday #relaxing #relax
There were many different situations in my  life where I felt I didnโ€™t โ€œbelong.โ€ Tried to figure out how to โ€œfit in.โ€ When In fact I just had to stand up, get into the arena, & be vulnerable. Put myself out there for who I really am and be proud of it! โžก๏ธEven today, Iโ€™m mocked for my health & fitness coaching. But hell, Iโ€™m changing lives & making a positive impact on the world.

This Netflix special was simply amazing. She talked about vulnerability & courage and brings many laughs along with the facts. Her way of connecting through her stories is incredible! I took a lot away from it and I hope others do too. .
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#formercollegeathlete #cleaneating #formersoccerplayer #homegym #positivevibes #vegetarian #HealthyEating 
#soccercoach #workoutmotivation #fitlesbian #healthylife #tomboy #lesbian #believeinyourself
#marathonrunner #healthylesbian #womensfitness #veganathlete #fitnessmotivation #runner #empowerwomen #plantbasedathlete #homefitness #loveyourself #youbelong #beyou #vulnerable

There were many different situations in my life where I felt I didnโ€™t โ€œbelong.โ€ Tried to figure out how to โ€œfit in.โ€ When In fact I just had to stand up, get into the arena, & be vulnerable. Put myself out there for who I really am and be proud of it! โžก๏ธEven today, Iโ€™m mocked for my health & fitness coaching. But hell, Iโ€™m changing lives & making a positive impact on the world.

This Netflix special was simply amazing. She talked about vulnerability & courage and brings many laughs along with the facts. Her way of connecting through her stories is incredible! I took a lot away from it and I hope others do too. .
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#formercollegeathlete #cleaneating #formersoccerplayer #homegym #positivevibes #vegetarian #HealthyEating
#soccercoach #workoutmotivation #fitlesbian #healthylife #tomboy #lesbian #believeinyourself
#marathonrunner #healthylesbian #womensfitness #veganathlete #fitnessmotivation #runner #empowerwomen #plantbasedathlete #homefitness #loveyourself #youbelong #beyou #vulnerable

Thereโ€™s nothing more peaceful than living healthy ๐Ÿ™ #health #healthyfood #heal #healthyeating #healthylifestyles #workoutroutine #workoutmotivation #workouts

Thereโ€™s nothing more peaceful than living healthy ๐Ÿ™ #health #healthyfood #heal #healthyeating #healthylifestyles #workoutroutine #workoutmotivation #workouts

๐ŸŒŸLower body workout!๐ŸŒŸ
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We had a super busy day with my family today but that didnโ€™t stop us from getting in a killer lower body workout tonight! And honestly I needed a good sweat after all the junk food I ate this weekend ๐Ÿ˜ฌ
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If anyone else feels like you gained 10 lbs like I did ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ go try out these exercises. I hope everyone had a Happy Easter ๐Ÿฐ
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#fitnessmotivation #motivation #fit #healthylifestyle #health #legday #fitness #fitnessgirl #workout #workoutroutine #workoutmotivation #easter

๐ŸŒŸLower body workout!๐ŸŒŸ
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We had a super busy day with my family today but that didnโ€™t stop us from getting in a killer lower body workout tonight! And honestly I needed a good sweat after all the junk food I ate this weekend ๐Ÿ˜ฌ
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If anyone else feels like you gained 10 lbs like I did ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ go try out these exercises. I hope everyone had a Happy Easter ๐Ÿฐ
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#fitnessmotivation #motivation #fit #healthylifestyle #health #legday #fitness #fitnessgirl #workout #workoutroutine #workoutmotivation #easter

Deadlifts do this * @kaylaxjean5 one of the most amazing women I know and an absolutely Original Pound member. I love you very much. Iโ€™m so happy for you. @thepoundcoalition #poundfaithful #oglbs #thepoundcoalition

Deadlifts do this * @kaylaxjean5 one of the most amazing women I know and an absolutely Original Pound member. I love you very much. Iโ€™m so happy for you. @thepoundcoalition #poundfaithful #oglbs #thepoundcoalition

When your wife takes a pic of you, gotta post it to the insta. @sydneyjcook #fit #workout #workoutmotivation #lululemon

When your wife takes a pic of you, gotta post it to the insta. @sydneyjcook #fit #workout #workoutmotivation #lululemon

Best way to escape your problems is to solve them.

#motivationalquotes #calm #workoutmotivation #buddha #quotes #peace

Best way to escape your problems is to solve them.

#motivationalquotes #calm #workoutmotivation #buddha #quotes #peace

HERE IS MY MEAL PREP FOR THIS WEEK!
(TIP: All of this was done with a microwave) ๐Ÿคซ
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๐Ÿ”บ 4-5 oz of Shrimp
๐Ÿ”บ 3-4 oz of Mixed Vegetables
๐Ÿ”บ 4 oz of Quinoa & Brown Rice
๐Ÿ”บ 1/2 cucumber
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
To make 8 meals it took me...
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Under 30 MINUTES! ๐Ÿ˜ฑ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Donโ€™t sike yourself out when it comes to meal prep, if you like the food and itโ€™s healthy, it really doesnโ€™t take much effort! There is always an easier and more efficient way to make everything, I PROMISE! ๐Ÿ˜‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
EVER BORED WITH YOUR WORKOUTS...
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FOLLOW @aj_trains FOR DAILY EXERCISES & WORKOUT TIPS!
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#ajtrains 
@aj_trains 
@aj_trains 
@aj_trains -
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LETS GET IT! ๐Ÿ’ช๐Ÿฅฆ

HERE IS MY MEAL PREP FOR THIS WEEK!
(TIP: All of this was done with a microwave) ๐Ÿคซ
-
๐Ÿ”บ 4-5 oz of Shrimp
๐Ÿ”บ 3-4 oz of Mixed Vegetables
๐Ÿ”บ 4 oz of Quinoa & Brown Rice
๐Ÿ”บ 1/2 cucumber
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
To make 8 meals it took me...
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Under 30 MINUTES! ๐Ÿ˜ฑ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Donโ€™t sike yourself out when it comes to meal prep, if you like the food and itโ€™s healthy, it really doesnโ€™t take much effort! There is always an easier and more efficient way to make everything, I PROMISE! ๐Ÿ˜‰
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
EVER BORED WITH YOUR WORKOUTS...
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FOLLOW @aj_trains FOR DAILY EXERCISES & WORKOUT TIPS!
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#ajtrains
@aj_trains
@aj_trains
@aj_trains -
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LETS GET IT! ๐Ÿ’ช๐Ÿฅฆ

Progression for Meia lua queda de rins, or as itโ€™s called in tricking, [redacted]
Still not super great but nothing a few reps wonโ€™t fix.

Progression for Meia lua queda de rins, or as itโ€™s called in tricking, [redacted]
Still not super great but nothing a few reps wonโ€™t fix.

Love is the master key that opens the gates of #happiness. ... one can never be truly happy without learning how to love...
โค๏ธ๐Ÿ’‹
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#green #inspiration #life #hustle #girl #selflove #fitness #motivation #exercise #trendy #workoutmotivation #fitness  #fitnessmotivation #happy #ootd #fit #fashion #gorgeous #love #abs #strongnotskinny #nopainnogain #style  #beastmode #positivemood #smile #keepgoing #dontstop #sydney #dress

Love is the master key that opens the gates of #happiness . ... one can never be truly happy without learning how to love...
โค๏ธ๐Ÿ’‹
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#green #inspiration #life #hustle #girl #selflove #fitness #motivation #exercise #trendy #workoutmotivation #fitness #fitnessmotivation #happy #ootd #fit #fashion #gorgeous #love #abs #strongnotskinny #nopainnogain #style #beastmode #positivemood #smile #keepgoing #dontstop #sydney #dress

Iโ€™m not very proud of these but here It izzz boiii. I missed a couple meals and my hydration was a little off because we were moving all day yesterday ๐Ÿ˜ญ to top It all off i left my belt at home. Positioning was all off.. 575x2 and a missed 3rd for a beltless pr. Even though they are still ugly as hell im happy with the progression Iโ€™ve made on this lift over the past few months.  Last pull till meet day

Iโ€™m not very proud of these but here It izzz boiii. I missed a couple meals and my hydration was a little off because we were moving all day yesterday ๐Ÿ˜ญ to top It all off i left my belt at home. Positioning was all off.. 575x2 and a missed 3rd for a beltless pr. Even though they are still ugly as hell im happy with the progression Iโ€™ve made on this lift over the past few months. Last pull till meet day

Does the dream make the man or does the man make the dream?
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#fitness #physique #aesthetics #flex #shredded #gym #gymrat #daytrader #fitfam #train #dedication #motivation #workoutmotivation #goals
My muรฑequito first Easter ๐Ÿฃ

My muรฑequito first Easter ๐Ÿฃ

Lotus print leggings by Elianah now available. Visit store for more.

Lotus print leggings by Elianah now available. Visit store for more.

Natural print capri leggings by Elianah now available. Visit store for more.

Natural print capri leggings by Elianah now available. Visit store for more.

Blue yellow Indus valley print yoga leggings by Elianah now available. Visit store for more.

Blue yellow Indus valley print yoga leggings by Elianah now available. Visit store for more.

Never look back ๐Ÿ™Œ๐Ÿ˜‰

Never look back ๐Ÿ™Œ๐Ÿ˜‰