#workouttime photos & videos

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Follow and like @misskatelau 
Snap: katelau91
Facebook: /kate.lau.104

Follow and like @misskatelau
Snap: katelau91
Facebook: /kate.lau.104

Um die Marathon-Götter @wmmajors zu besänftigen und ein wenig mehr Chancen für Boston- und London-Lotterie zu haben lief ich heute nicht nur in den neuen Laufschuhen sondern auch mit dem T-Shirt von Chicago-Marathon 😀😀.
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Just to make Gods of Marathon @wmmajors more happy about me I ran today not only with new shoes but also in official Chicago Marathon T-Shirt.
I hope now to havw better chances to get the Bibs 😀😀.
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#laufen #laufdigga #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Um die Marathon-Götter @wmmajors zu besänftigen und ein wenig mehr Chancen für Boston- und London-Lotterie zu haben lief ich heute nicht nur in den neuen Laufschuhen sondern auch mit dem T-Shirt von Chicago-Marathon 😀😀.
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Just to make Gods of Marathon @wmmajors more happy about me I ran today not only with new shoes but also in official Chicago Marathon T-Shirt.
I hope now to havw better chances to get the Bibs 😀😀.
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#laufen #laufdigga #run #runner #running #fit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime

Happy Sunday EC Riders!  We got 2 major things happening this week.  First up is an Endurance Pop-Up Ride on Saturday.  This ride will focus more on resistance training.  Second, our lovely Lauren's last ride is next Sunday.  Don't miss your chance to say goodbye.!⁠
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#spinordie #electioncycledc #spinning #DCworkout #DCfitness #DCSpin #SpinDC #DCspinningclass #ECDC #fitnessfirst  #FitnessJunkie #InstaFitness #FitLifestyle #FitJourney  #FitGoals #WorkoutTime #NoShortcuts #FitFun  #InstaFitness #FitnessAddict #FitnessLover #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #Cardio #CardioWorkout #CardioDay

Happy Sunday EC Riders! We got 2 major things happening this week. First up is an Endurance Pop-Up Ride on Saturday. This ride will focus more on resistance training. Second, our lovely Lauren's last ride is next Sunday. Don't miss your chance to say goodbye.!⁠






#spinordie #electioncycledc #spinning #DCworkout #DCfitness #DCSpin #SpinDC #DCspinningclass #ECDC #fitnessfirst #FitnessJunkie #InstaFitness #FitLifestyle #FitJourney #FitGoals #WorkoutTime #NoShortcuts #FitFun #InstaFitness #FitnessAddict #FitnessLover #IGFit #InstaFit #GetFit #StayFit #Sweat #StrongNotSkinny #Cardio #CardioWorkout #CardioDay

How to fit 20 minutes of ballet into 1 minute 🤣
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So today I started with a lower body workout, but after doing a few squats & lunges etc I wasn’t feeling it & was bored. So instead I mixed it up & went back to working the lower body with some ballet inspired moves
Tough but fun
Lots of wobbling & jumping on my own 2 feet (ouch) 🤣
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I generally try to workout or get some form of movement in most days, but never have a set plan of what workouts I need to do when. I just do what I feel like & what I feel my body needs. There’s something to be said for callusing the mind & working on your mental toughness by doing things that suck. But equally forcing yourself through a workout you’re not enjoying when there’s sooooo many other ways to workout doesn’t make much sense 
Do what you love & forget the rest 💕
#balletishard #dancelikenooneiswatching #justmove
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#fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnesswomen #fitnessblogger #fitnesslover  #fitnessaddicted #fitnessfreaks #fitnesstips #lowerbodyworkout #legsworkout #Workout #workoutmotivation  #workouttime #workoutvideo  #workoutoftheday #workoutathome #workoutflow #workoutroutine #workout24

How to fit 20 minutes of ballet into 1 minute 🤣
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.
So today I started with a lower body workout, but after doing a few squats & lunges etc I wasn’t feeling it & was bored. So instead I mixed it up & went back to working the lower body with some ballet inspired moves
Tough but fun
Lots of wobbling & jumping on my own 2 feet (ouch) 🤣
.
.
I generally try to workout or get some form of movement in most days, but never have a set plan of what workouts I need to do when. I just do what I feel like & what I feel my body needs. There’s something to be said for callusing the mind & working on your mental toughness by doing things that suck. But equally forcing yourself through a workout you’re not enjoying when there’s sooooo many other ways to workout doesn’t make much sense
Do what you love & forget the rest 💕
#balletishard #dancelikenooneiswatching #justmove
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#fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnesswomen #fitnessblogger #fitnesslover #fitnessaddicted #fitnessfreaks #fitnesstips #lowerbodyworkout #legsworkout #Workout #workoutmotivation #workouttime #workoutvideo #workoutoftheday #workoutathome #workoutflow #workoutroutine #workout24

Wearing the right activewear should be high priority when working out.

Dressing for performance, comfort and weather will make your workout more enjoyable💕

Shop Brittany’s look on Zenpulse.com ❤️

Wearing the right activewear should be high priority when working out.

Dressing for performance, comfort and weather will make your workout more enjoyable💕

Shop Brittany’s look on Zenpulse.com ❤️

⍣𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐚 𝐑𝐢𝐨𝐭⍣
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Excited to be back at the gym today with my team.(P.S. I’m still working on my flexibility, I know it’s not perfect ッ) Sorry I’ve been so inactive, mom had emergency surgery this weekend, but she is home & on the road to recovery!
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#workouttime #todaysworkout #gymlife #fitnessjourney #fitforlife #fitlifestyle #instagood #getfit #dreambig #fitfluential #werunsocial #beachbody #girlsgonesporty @lexi_goodman preset: coconut

⍣𝐒𝐮𝐧𝐝𝐚𝐲𝐬 𝐚𝐫𝐞 𝐚 𝐑𝐢𝐨𝐭⍣
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Excited to be back at the gym today with my team.(P.S. I’m still working on my flexibility, I know it’s not perfect ッ) Sorry I’ve been so inactive, mom had emergency surgery this weekend, but she is home & on the road to recovery!
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#workouttime #todaysworkout #gymlife #fitnessjourney #fitforlife #fitlifestyle #instagood #getfit #dreambig #fitfluential #werunsocial #beachbody #girlsgonesporty @lexi_goodman preset: coconut

Help others achieve their dreams and you will achieve yours! Here at TITLE, we believe in motivating one another and working together. Bring a friend and help achieve your dreams together!

Help others achieve their dreams and you will achieve yours! Here at TITLE, we believe in motivating one another and working together. Bring a friend and help achieve your dreams together!

Here at TITLE we are all about the power hour! Let's hit it hard together... Train your mind to push through, and find your rhythm to rock it out! Afraid TITLE isn't for you? We are so sure you'll love it, your first class is on us! Stop in today!

Here at TITLE we are all about the power hour! Let's hit it hard together... Train your mind to push through, and find your rhythm to rock it out! Afraid TITLE isn't for you? We are so sure you'll love it, your first class is on us! Stop in today!

Sapevi che l'estate è il periodo ideale per andare in palestra?⠀
Con il caldo infatti, il corpo è portato a perdere peso più in fretta e il metabolismo si attiva più rapidamente. Un'ottima notizia sia per chi vuole dimagrire, che per chi desidera definire i propri muscoli!⠀
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#ledunefitness #silvi #abruzzo #palestra #fitness #fitnesslife #fitnessaddict #fitnesstime #fitnessforlife #fitnessclub #fitnesspage #fitnessgram #fitnessworkout #fitnesstrainer #tecnogym #allenamento #workout #workouttime #workouts #workoutroutine

Sapevi che l'estate è il periodo ideale per andare in palestra?⠀
Con il caldo infatti, il corpo è portato a perdere peso più in fretta e il metabolismo si attiva più rapidamente. Un'ottima notizia sia per chi vuole dimagrire, che per chi desidera definire i propri muscoli!⠀
💪 ⠀
💪 ⠀
#ledunefitness #silvi #abruzzo #palestra #fitness #fitnesslife #fitnessaddict #fitnesstime #fitnessforlife #fitnessclub #fitnesspage #fitnessgram #fitnessworkout #fitnesstrainer #tecnogym #allenamento #workout #workouttime #workouts #workoutroutine

ФАНТАСТИЧЕСКАЯ ИСТОРИЯ О НАСТЕ И ПОЛУМАРАФОНЕ🤦
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Полумарафон (далее ПМ) уже через 55 дней, а я целый месяц не выходила на пробежку!👎
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Конечно же мне бы очень хотелось увеличить дистанцию на ПМ с 5,5 км до 10, но я походу не успею подготовиться. 
Ну посмотрим ещё 🤣
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Короче, пора поднимать свою 🍑 с дивана и начинать заниматься💪
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А ещё говорят, что бег - профилактика толстых боков и ленивых поп, только тсс😱👁️
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#runners #runningman #runaway #runchat #run #training #running #marathontraining #runway #workouttime #workout #runhappy #seenonmyrun #trailrunner #instarunner #cardio #runner #fit #marathon #happyrunner #trailrun #runtoinspire #exercises #trailrunning #instahealth #time2run #instafit #instarun #prilaga #furtherfasterstronger

ФАНТАСТИЧЕСКАЯ ИСТОРИЯ О НАСТЕ И ПОЛУМАРАФОНЕ🤦

Полумарафон (далее ПМ) уже через 55 дней, а я целый месяц не выходила на пробежку!👎

Конечно же мне бы очень хотелось увеличить дистанцию на ПМ с 5,5 км до 10, но я походу не успею подготовиться.
Ну посмотрим ещё 🤣

Короче, пора поднимать свою 🍑 с дивана и начинать заниматься💪

А ещё говорят, что бег - профилактика толстых боков и ленивых поп, только тсс😱👁️
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#runners #runningman #runaway #runchat #run #training #running #marathontraining #runway #workouttime #workout #runhappy #seenonmyrun #trailrunner #instarunner #cardio #runner #fit #marathon #happyrunner #trailrun #runtoinspire #exercises #trailrunning #instahealth #time2run #instafit #instarun #prilaga #furtherfasterstronger

Quando corri è importante avere una guida, che dia un senso alla tua attività fisica e ti dia le indicazioni per la giusta strada, si raggiungono più facilmente i propri risultati o comunque a prescindere diventa un attivitá fisica svolta al meglio. 🏃🏻‍♂️ Voi cosa ne pensate ? 🤔

Ho scritto un articolo sul mio sito ufficiale sull'importanza del coach running andate a leggere e ditemi la vostra 💪🏻💪🏻💪🏻 LINK IN BIO 🔝

@brooksrunningit 
@wordpressdotcom 📸 @giancube •
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When you run it is important to have a guide, which gives meaning to your physical activity and gives you directions for the right path, you can reach your results more easily or in any case regardless becomes a physical activity performed to the fullest. 🏃🏻 What do you think about it ? 🤔

I wrote an article on my official website about the importance of coach running read and tell me your 💪🏻💪🏻💪🏻 LINK IN BIO 🔝 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #pietrorenzicoach

Quando corri è importante avere una guida, che dia un senso alla tua attività fisica e ti dia le indicazioni per la giusta strada, si raggiungono più facilmente i propri risultati o comunque a prescindere diventa un attivitá fisica svolta al meglio. 🏃🏻‍♂️ Voi cosa ne pensate ? 🤔

Ho scritto un articolo sul mio sito ufficiale sull'importanza del coach running andate a leggere e ditemi la vostra 💪🏻💪🏻💪🏻 LINK IN BIO 🔝

@brooksrunningit
@wordpressdotcom 📸 @giancube





When you run it is important to have a guide, which gives meaning to your physical activity and gives you directions for the right path, you can reach your results more easily or in any case regardless becomes a physical activity performed to the fullest. 🏃🏻 What do you think about it ? 🤔

I wrote an article on my official website about the importance of coach running read and tell me your 💪🏻💪🏻💪🏻 LINK IN BIO 🔝 👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #nature #instarunner #instarun #workouttime #pietrorenzicoach

Training hat heute wieder mal mega gut getan😍 Ich mag es überhaupt nicht in der Klausurphase mein Training zu vernachlässigen, denn eigentlich genau dann brauche ich es. Vor allem wenn ich am Schreibtisch in einer bestimmten Haltung über einen längeren Zeitraum sitze, dann bringt mir ein gutes Rückentraining super viel! Es entspannt mich und lockert alles wieder😄 Da muss ich unbedingt dran arbeiten, denn dieses Mal kam es definitiv zu kurz. Mein Zeitmanagement was Klausuren angeht muss also noch etwas besser werden🤓 Ich hoffe ihr hattet ein schönes Wochenende? Was stand bei euch an?
#gymtime #weekendvibes #workouttime #sunday #studylife

Training hat heute wieder mal mega gut getan😍 Ich mag es überhaupt nicht in der Klausurphase mein Training zu vernachlässigen, denn eigentlich genau dann brauche ich es. Vor allem wenn ich am Schreibtisch in einer bestimmten Haltung über einen längeren Zeitraum sitze, dann bringt mir ein gutes Rückentraining super viel! Es entspannt mich und lockert alles wieder😄 Da muss ich unbedingt dran arbeiten, denn dieses Mal kam es definitiv zu kurz. Mein Zeitmanagement was Klausuren angeht muss also noch etwas besser werden🤓 Ich hoffe ihr hattet ein schönes Wochenende? Was stand bei euch an?
#gymtime #weekendvibes #workouttime #sunday #studylife

THE MAN THE MYTH THE LEGEND HAPPY BIRTHDAY TO THE GOAT COACH MARK!
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A ship is nothing without its captain and we are so lucky to have you steering our team! From long nights to early mornings, to laughs to hard talks we can’t thank you enough for investing your life into our members, our coaches, and our culture.
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From Team Elev8 Happy Birthday Mark!
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CHALLENGE: If this gets 100 comments Mark will post a video doing the floss dance! Give him a Happy Birthday! 🎉

THE MAN THE MYTH THE LEGEND HAPPY BIRTHDAY TO THE GOAT COACH MARK!
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A ship is nothing without its captain and we are so lucky to have you steering our team! From long nights to early mornings, to laughs to hard talks we can’t thank you enough for investing your life into our members, our coaches, and our culture.
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From Team Elev8 Happy Birthday Mark!
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CHALLENGE: If this gets 100 comments Mark will post a video doing the floss dance! Give him a Happy Birthday! 🎉

Вот это июль! Почти три недели тренировок. Больше пятидесяти часов. Точнее 55! С пиковой неделей в 22! Все теперь на понижение. Впереди #ironmantallinn осталось две недели. Обязательно расскажу, как это переварить такой объём в повседневной жизни)) #roadtolanzarote #workoutmotivation #триатлон #мойprogress #ironmantri #triathlontraining #ironmantraining #бег #спорт #россия #run #running #swimbikerun #здоровье #health #triathlon #triathlete #workouttime #swimmingpool #swimmers #garmin #swimming #triathlonintheworld

Вот это июль! Почти три недели тренировок. Больше пятидесяти часов. Точнее 55! С пиковой неделей в 22! Все теперь на понижение. Впереди #ironmantallinn осталось две недели. Обязательно расскажу, как это переварить такой объём в повседневной жизни)) #roadtolanzarote #workoutmotivation #триатлон #мойprogress #ironmantri #triathlontraining #ironmantraining #бег #спорт #россия #run #running #swimbikerun #здоровье #health #triathlon #triathlete #workouttime #swimmingpool #swimmers #garmin #swimming #triathlonintheworld

Die wieder mit ihrem Rücken 🤷‍♀️ was soll ich sagen, da sieht man die Ergebnisse einfach am meisten, weil da am meisten weg musste 😂
Hab mein Diät Ziel schon 3 Wochen vor Diät Ende erreicht und bin mega happy 🤗🤗 jetzt schauen wir mal was noch auf den letzten Metern mit fast leerem Tank rauszuholen ist 😂

Die wieder mit ihrem Rücken 🤷‍♀️ was soll ich sagen, da sieht man die Ergebnisse einfach am meisten, weil da am meisten weg musste 😂
Hab mein Diät Ziel schon 3 Wochen vor Diät Ende erreicht und bin mega happy 🤗🤗 jetzt schauen wir mal was noch auf den letzten Metern mit fast leerem Tank rauszuholen ist 😂

🔥 Full Body Outdoor Workout on a bench 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your Gym Buddy 💪😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️every exercise 60 sec.
▫️10 sec. rest between the exercises
▫️repeat 5 times

DO IT 💪  FEEL IT 💪 ROCK IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnesslife #fitnesslifestyle #fitnessworkout #fitnessmotivation #workout #workouttime  #workoutmotivation #fit #motivation #bodyworkout #homeworkout #fitfam #fitnessfam #couple #couplegoals #booty #bodyworkout #healthylifestyle  #coupleworkout #bodygoals #abs #bodyweighttraining #bodyweight #cleverfit #bodyweightworkout #workoutgoals #healthylifestyle #cleverfit @befit4us @homeworkouts_4u @homeworkoutvideos_  @home.exercises @home_work_out @fit_gallery_top

🔥 Full Body Outdoor Workout on a bench 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag your Gym Buddy 💪😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️every exercise 60 sec.
▫️10 sec. rest between the exercises
▫️repeat 5 times

DO IT 💪  FEEL IT 💪 ROCK IT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitness #fitnesslife #fitnesslifestyle #fitnessworkout #fitnessmotivation #workout #workouttime   #workoutmotivation #fit #motivation #bodyworkout #homeworkout #fitfam #fitnessfam #couple #couplegoals #booty #bodyworkout #healthylifestyle   #coupleworkout #bodygoals #abs #bodyweighttraining #bodyweight #cleverfit #bodyweightworkout #workoutgoals #healthylifestyle #cleverfit @befit4us @homeworkouts_4u @homeworkoutvideos_  @home.exercises @home_work_out @fit_gallery_top

🏆FINAL SUNDAY STANDINGS🏆 WAY TO GO!!!👏🏻 Here you have it FitFam, here are the WINNERS for our Transformation & Muscle Challenge!😱 Way to go to not only the Top Finishers but to the 700+ people who participated.😱👏🏻 As you can see a TON of progress was made by each and every person in just a short 3 months!😳💪🏻 Each POINT represents the SUM of one lb of body fat lost, one lb of muscle gained & one % of body fat lost!😳💪🏻 We will have all prizes ready to pick up next week!🏆 Feel free to share/tag all of your friends and family to let them know how you did!!👍🏻 Now it’s time to enjoy August and stay tuned for info about next Challenge beginning in September!🤔😬

🏆FINAL SUNDAY STANDINGS🏆 WAY TO GO!!!👏🏻 Here you have it FitFam, here are the WINNERS for our Transformation & Muscle Challenge!😱 Way to go to not only the Top Finishers but to the 700+ people who participated.😱👏🏻 As you can see a TON of progress was made by each and every person in just a short 3 months!😳💪🏻 Each POINT represents the SUM of one lb of body fat lost, one lb of muscle gained & one % of body fat lost!😳💪🏻 We will have all prizes ready to pick up next week!🏆 Feel free to share/tag all of your friends and family to let them know how you did!!👍🏻 Now it’s time to enjoy August and stay tuned for info about next Challenge beginning in September!🤔😬

💪🏼Schulter, auch wenn die Übung mich mal 8 Wochen Trainingsausfall gekostet hat, finde ich ist es immer noch einer der besten um die Schulter richtig zu... Ahja zerstören hab ich scheinbar wörtlich genommen 😂😩💪🏼💪🏼 #gym #instafit #igdaily #ig_fitness #instasports #getfit #stayfit #workout #beastmode #fitness #training #trainhard #fitforlife #fitfam #workouttime #fitnessjunkie #igfit #gains #fitfun #fitnessmotivation #gymtime #fitness #gohard #gohardorgohome #getbig #lifestyleblogger #beatit #trainingday #gymmotivation #stayfit #beast #beastmode

💪🏼Schulter, auch wenn die Übung mich mal 8 Wochen Trainingsausfall gekostet hat, finde ich ist es immer noch einer der besten um die Schulter richtig zu... Ahja zerstören hab ich scheinbar wörtlich genommen 😂😩💪🏼💪🏼 #gym #instafit #igdaily #ig_fitness #instasports #getfit #stayfit #workout #beastmode #fitness #training #trainhard #fitforlife #fitfam #workouttime #fitnessjunkie #igfit #gains #fitfun #fitnessmotivation #gymtime #fitness #gohard #gohardorgohome #getbig #lifestyleblogger #beatit #trainingday #gymmotivation #stayfit #beast #beastmode

Work out time •
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#ellacruz#ella#artist#julian#juliantrono#bestcouple#workouttime
@juliantrono 
@ellacruz
Get your workouts scheduled! Let's have a great week! https://buff.ly/2KAzPv6 6:15am Beginner TRX-9:30am Core Strength & Flex-3:30pm Barre & Flexibility-6pm Total Body Burn #jufitness #jufitnessloft #monday #motivation #fitness #excersietime #healthy #fitfam #strong #life #fitinspiration #workouttime #instafit #instafitness #fitlife #healthylife #fitnessjourney #yoga #namaste #daytonohio #germantownohio #barre #core #strength #flex

Get your workouts scheduled! Let's have a great week! https://buff.ly/2KAzPv6 6:15am Beginner TRX-9:30am Core Strength & Flex-3:30pm Barre & Flexibility-6pm Total Body Burn #jufitness #jufitnessloft #monday #motivation #fitness #excersietime #healthy #fitfam #strong #life #fitinspiration #workouttime #instafit #instafitness #fitlife #healthylife #fitnessjourney #yoga #namaste #daytonohio #germantownohio #barre #core #strength #flex