#workouttips photos & videos

318.3k Posts

Here's how to grow your triceps WITHOUT access to the gym ...
All you need is a resistance tube which is very affordable!
Add these exercises into your workout regimen to grow your arms ( Triceps make for 2/3rds of your arm size).
...
1. Tubing triceps Kickbacks - 3 sets of 12
...
2. Tubing Triceps Push Aways - 3 Sets Of 12
#workout #workouttips #fitness #personaltrainer #triceps #tricepsworkout #noequipment #homeworkout #fitnesstips

Here's how to grow your triceps WITHOUT access to the gym ...
All you need is a resistance tube which is very affordable!
Add these exercises into your workout regimen to grow your arms ( Triceps make for 2/3rds of your arm size).
...
1. Tubing triceps Kickbacks - 3 sets of 12
...
2. Tubing Triceps Push Aways - 3 Sets Of 12
#workout #workouttips #fitness #personaltrainer #triceps #tricepsworkout #noequipment #homeworkout #fitnesstips

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COUPLE GOALS...
.
Apa sih couple goals kamu???
.
Bisa olahraga bareng,
Saling menyemangati,
Bisa jadi tantangan tersendiri lho..
.
Kalo kamu lagi males olahraga, coba ajak pasangan kamu olahraga bareng, 
Biar hormon endorphin kamu terbangun dan endingnya kamu happy after workout nya 😍😍😍
.
Butuh komunitas yang mendukung gaya hidup sehat kamu??
Join kelas diet online aja yukk
Dan dapatkan tips seputar gaya hidup sehat.
.
.
Klik link bio kami untuk detail program atau chat 📲 081336148083

#tipsdietsehat #caradiet ##tipsmasak #mpasi #dasterbusui #dasterbali #dasterjumbo #workouttips #squad #diet #gemuksehat

COUPLE GOALS...
.
Apa sih couple goals kamu???
.
Bisa olahraga bareng,
Saling menyemangati,
Bisa jadi tantangan tersendiri lho..
.
Kalo kamu lagi males olahraga, coba ajak pasangan kamu olahraga bareng,
Biar hormon endorphin kamu terbangun dan endingnya kamu happy after workout nya 😍😍😍
.
Butuh komunitas yang mendukung gaya hidup sehat kamu??
Join kelas diet online aja yukk
Dan dapatkan tips seputar gaya hidup sehat.
.
.
Klik link bio kami untuk detail program atau chat 📲 081336148083

#tipsdietsehat #caradiet # #tipsmasak #mpasi #dasterbusui #dasterbali #dasterjumbo #workouttips #squad #diet #gemuksehat

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Stay stretchy, friends ✌🏼
•
•
•
•
Post cred @kritisanon #divasnfitness #workouttips #WorkoutMotivation #workouts #staystrong #StayFit

Stay stretchy, friends ✌🏼




Post cred @kritisanon #divasnfitness #workouttips #WorkoutMotivation #workouts #staystrong #StayFit

Have you tried TOES ELEVATED STIFF LEG DEADLIFT?  I just recently discovered it through the program I'm half way through, it feels like have missed out all these years 😁
.
When the feet are elevated, it engages more the hamstrings and glutes. Elevated toes give a greater stretch and adds an additional stress to the muscle fibres, which improves flexibility and increases the muscle growth for the hamstring. The position of the feet forces to put the weight on your heels and therefore, the weight is distrubuted only from the heels while using the posterior chain muscles. .
Go as low as the hamstring allows to do so or until you feel the great stretch. Going lower will make the lower back arch giving a green light for an injury. .
.
.
.
.
.
.
.
.
.
.
#legdayeveryday #deadlift #lowerbodyworkout #pushhard #gymsesh #keepingfit #instafit #glutegains #liftlife #workouttips #gymvideos #bootywork #igfit #lsfbabes #legdayworkout #legday #fitgirls #weightlift #bodybuilding #bikinixstrong #lifestyle #trainhard @laurensimpsonfitness

Have you tried TOES ELEVATED STIFF LEG DEADLIFT? I just recently discovered it through the program I'm half way through, it feels like have missed out all these years 😁
.
When the feet are elevated, it engages more the hamstrings and glutes. Elevated toes give a greater stretch and adds an additional stress to the muscle fibres, which improves flexibility and increases the muscle growth for the hamstring. The position of the feet forces to put the weight on your heels and therefore, the weight is distrubuted only from the heels while using the posterior chain muscles. .
Go as low as the hamstring allows to do so or until you feel the great stretch. Going lower will make the lower back arch giving a green light for an injury. .
.
.
.
.
.
.
.
.
.
.
#legdayeveryday #deadlift #lowerbodyworkout #pushhard #gymsesh #keepingfit #instafit #glutegains #liftlife #workouttips #gymvideos #bootywork #igfit #lsfbabes #legdayworkout #legday #fitgirls #weightlift #bodybuilding #bikinixstrong #lifestyle #trainhard @laurensimpsonfitness

⭐ What are your best running or fitness tips? ⭐

Share your best tip with us today. Make sure you thank someone if they suggest something that you might like to try. 
#tuesdaymotivation #tuesdaythoughts #tuesdaytip #tuesdaytips #tuesday #tip #tips #workouttips #fitnesstips #runningtips #workhard #exercise #standtallactivewear #activewear #workout #runnersofinstagram #instagramrunners #runchatuk #ukrunchat

⭐ What are your best running or fitness tips? ⭐

Share your best tip with us today. Make sure you thank someone if they suggest something that you might like to try.
#tuesdaymotivation #tuesdaythoughts #tuesdaytip #tuesdaytips #tuesday #tip #tips #workouttips #fitnesstips #runningtips #workhard #exercise #standtallactivewear #activewear #workout #runnersofinstagram #instagramrunners #runchatuk #ukrunchat

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#Repost @prosport_fit
• • • • • •
Most roads lead to high quality protein. An immunity builder, creator of muscle, stress reducer, weight loss tool, we could go on. In fact, we will. Protein foods strengthen bones, cartilage and skin, improve mood, and regulate hormones and other body chemicals.
One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair those tears so the muscles grow back bigger you need the amino acids that you get from protein. And even if you’re not smashing out workouts every day of the week, protein is a vital nutrient because of its role in building and maintaining body tissues.
#Prosport #Nutrition #functionaltraining #bandra #andheri #fitnessmotivation #gymmotivation #fitspiration #fitnesstransformation #functionalfitness #functionalworkout #workoutmotivation #workoutoftheday #workouttips #trainingday #personaltrainer #trainandtransform

#Repost @prosport_fit
• • • • • •
Most roads lead to high quality protein. An immunity builder, creator of muscle, stress reducer, weight loss tool, we could go on. In fact, we will. Protein foods strengthen bones, cartilage and skin, improve mood, and regulate hormones and other body chemicals.
One key dietary consideration for active people is their protein intake, because protein plays a vital role in building muscle. When you exercise you cause microscopic tears in your muscles, and to repair those tears so the muscles grow back bigger you need the amino acids that you get from protein. And even if you’re not smashing out workouts every day of the week, protein is a vital nutrient because of its role in building and maintaining body tissues.
#Prosport #Nutrition #functionaltraining #bandra #andheri #fitnessmotivation #gymmotivation #fitspiration #fitnesstransformation #functionalfitness #functionalworkout #workoutmotivation #workoutoftheday #workouttips #trainingday #personaltrainer #trainandtransform

💪HUGE BICEPS 💪 by @minorityfitness
Follow @workout__cross
-
To build muscle mass in the arms, it's important that a combination of isolation and compound exercises are performed. The tips in this post are mainly targeted for isolation exercises.
-
MODERATE WEIGHT 🏋️‍♂️
When building muscle mass, it's benefical to train using different rep ranges. For bicep isolation exercises, it's generally good to train within 10-15 rep range so that you can focus on using a strict form. Pick a target rep and pick corresponding weight, don't go too light!
-
SLOW NEGATIVES ⏰
Along with strict form, it's great to perform bicep exercises with slow negatives for hypertrophy. A general rule of thumb for bicep curls could be:
- 1 second on the way up
- 1 second squeeze
- At least 2 second negative
-
SQUEEZE 💪
Squeezing the bicep throughout the movement and including a pause is a good way to improve mind-muscle connection and increased muscle engagement.
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

💪HUGE BICEPS 💪 by @minorityfitness
Follow @workout__cross
-
To build muscle mass in the arms, it's important that a combination of isolation and compound exercises are performed. The tips in this post are mainly targeted for isolation exercises.
-
MODERATE WEIGHT 🏋️‍♂️
When building muscle mass, it's benefical to train using different rep ranges. For bicep isolation exercises, it's generally good to train within 10-15 rep range so that you can focus on using a strict form. Pick a target rep and pick corresponding weight, don't go too light!
-
SLOW NEGATIVES ⏰
Along with strict form, it's great to perform bicep exercises with slow negatives for hypertrophy. A general rule of thumb for bicep curls could be:
- 1 second on the way up
- 1 second squeeze
- At least 2 second negative
-
SQUEEZE 💪
Squeezing the bicep throughout the movement and including a pause is a good way to improve mind-muscle connection and increased muscle engagement.
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

KNOW YOUR CHICKEN by @nickkrantzfit⠀
Follow @gym_fitness_ig_ ⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

KNOW YOUR CHICKEN by @nickkrantzfit
Follow @gym_fitness_ig_ ⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

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KNOW YOUR CHICKEN by @nickkrantzfit⠀
Follow @gym_production⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

KNOW YOUR CHICKEN by @nickkrantzfit
Follow @gym_production⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

“DON’T BE A PEACH BRO, BE A PEACH PRO”⁣
⁣
More range of movement isn’t always better! ⁣
⁣
In the picture above you can see @kendalljane_ demonstrating a kickback. In picture one you can see her leg going ALL the way up above her head... what you may not see is her back caving into extension and taking over the lift. ⁣
⁣
Picture number two shows Kendall going into posterior pelvic tilt and squeezing her glutes. When doing this movement correct, you can’t possibly bring your leg up any higher as your glutes are on FULL contraction. ⁣
⁣
Hopefully this helps 🤗🤗⁣
⁣
⁣
⁣
⁣
⁣
#glutes #gluteworkout #glutes🍑 #gluteday #glutesonfire #gluteexercises #gluteactivation #glutesthatsalute #glutetraining #glutesquad #gluteday🍑 #glutesofsteel #workout #workoutvideos #adelaidept #adelaidegym #bootyburn #bootybuilding #Glutegirls #Bootyworkout #bootywork #workouttips

“DON’T BE A PEACH BRO, BE A PEACH PRO”⁣

More range of movement isn’t always better! ⁣

In the picture above you can see @kendalljane_ demonstrating a kickback. In picture one you can see her leg going ALL the way up above her head... what you may not see is her back caving into extension and taking over the lift. ⁣

Picture number two shows Kendall going into posterior pelvic tilt and squeezing her glutes. When doing this movement correct, you can’t possibly bring your leg up any higher as your glutes are on FULL contraction. ⁣

Hopefully this helps 🤗🤗⁣





#glutes #gluteworkout #glutes 🍑 #gluteday #glutesonfire #gluteexercises #gluteactivation #glutesthatsalute #glutetraining #glutesquad #gluteday 🍑 #glutesofsteel #workout #workoutvideos #adelaidept #adelaidegym #bootyburn #bootybuilding #Glutegirls #Bootyworkout #bootywork #workouttips

HABITS FOR MUSCLE 💪🤔 by @minorityfitness
-
Habits define our actions on a day to day basis. If we are able to change our habits, we can dramatically change our results.
-
PROGRESSIVE OVERLOAD 📈
Simply means you need to be increasing the intensity of your sessions consistently. There are many ways in which this can be achieved, for example, increasing weight, increasing reps, increasing sets, decreasing rest time, increasing time under tension, increasing exercises.
-
8 HOURS OF SLEEP 😴
The body needs an adequate amount of sleep to be able to recover and grow.
-
PROTEIN 🥩
The macronutrient responsible for repairing and building muscle! It's important we track the amount of protein included in our diet if we want to achieve optimal muscle gains.
-
HYDRATION 🥛
Staying hydrated is an important habit regardless of fitness goals. However, remember that your increased activity levels will mean you should probably be drinking more water. It will improve your gym sessions and improve recovery.
-
PLANNING
Links with progressive overload. Be sure to plan out your sessions to ensure you are making progress. Make sure you include rest days!
-
CALORIES
If you're tracking your protein, you might as well track your overall calories! MyFitnessPal is an app which does exactly that!
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

HABITS FOR MUSCLE 💪🤔 by @minorityfitness
-
Habits define our actions on a day to day basis. If we are able to change our habits, we can dramatically change our results.
-
PROGRESSIVE OVERLOAD 📈
Simply means you need to be increasing the intensity of your sessions consistently. There are many ways in which this can be achieved, for example, increasing weight, increasing reps, increasing sets, decreasing rest time, increasing time under tension, increasing exercises.
-
8 HOURS OF SLEEP 😴
The body needs an adequate amount of sleep to be able to recover and grow.
-
PROTEIN 🥩
The macronutrient responsible for repairing and building muscle! It's important we track the amount of protein included in our diet if we want to achieve optimal muscle gains.
-
HYDRATION 🥛
Staying hydrated is an important habit regardless of fitness goals. However, remember that your increased activity levels will mean you should probably be drinking more water. It will improve your gym sessions and improve recovery.
-
PLANNING
Links with progressive overload. Be sure to plan out your sessions to ensure you are making progress. Make sure you include rest days!
-
CALORIES
If you're tracking your protein, you might as well track your overall calories! MyFitnessPal is an app which does exactly that!
-
-
-
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama  orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁 
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE 
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register  Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 ..#marislimfitonline👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat  #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan  #masaksihat #kurusdarirumah  #AvengersEndGame #mariSlimFitOnline
 #lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah 
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 .. #marislimfitonline 👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan #masaksihat #kurusdarirumah #AvengersEndGame #mariSlimFitOnline
#lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama  orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁 
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE 
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register  Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 ..#marislimfitonline👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat  #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan  #masaksihat #kurusdarirumah  #AvengersEndGame #mariSlimFitOnline
 #lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah 
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 .. #marislimfitonline 👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan #masaksihat #kurusdarirumah #AvengersEndGame #mariSlimFitOnline
#lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama  orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁 
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE 
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register  Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 ..#marislimfitonline👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat  #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan  #masaksihat #kurusdarirumah  #AvengersEndGame #mariSlimFitOnline
 #lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah 
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

[CABARAN MARi SLiM FiT]
ONLiNE👈🏻or👉🏻OFFLiNE
*KENAPA 24 HARI BODY TRANSFORMATION ?
APA YANG ANDA AKAN DAPAT BILA SERTAI PROGRAM CABARAN, MARi SLiM,FiT? *personal coaching 1-on-1 🤗
*tips Slim&fit /healthy 👍🏻
*tips makanan sihat ✌🏻
*tips senaman 🏃🏻‍♂🏃🏼‍♀
*tips healthy snacking *tips boleh mkan 5 Kelih sehari *berturusan group! online support sama orang mindset sma 2:🤩 1> program dlam 24 hari persata Akan depat winner gift 🎁
ketas ikut persata Yg Join CABARAN MARi SLiM FiT ONLiNE
Di Rumah 🏠
program dalam 24 days challenge Boleh turun berat 5-10kg sebulan 👉🏻Jom register Mulakan sekarang untuk “Langsing bergaya di Hari Raya”
.
🔊Pendaftaran Sesi AUGUST telah dibuka 🔔Slot terhad..🚶🏼‍♀🚶🏻‍♂🏃🏼‍♀🏃🏻‍♂
Saya percaya TEAMWORK Akan impian andah manjadi kernyatan🤩 .. #marislimfitonline 👨🏼‍💻
🌀 Coach Marc
📲+60128171030 ENG
📲+60128499360 BM

Like dan share sekiranya ia bermanfaat..👍🏻 #tipskurus #tipsdiet #tipssihat #bajubesar #jomkurus1malaysia
#fitdance #borneo #malaysia #turunberat #tips #coaching #milo #nutrition #workouttips #mealplan #masaksihat #kurusdarirumah #AvengersEndGame #mariSlimFitOnline
#lazada #programkurus #kurusslim #slimpaha #kurusonline #projekkurus #jomkurusonline #kurusmurah
#healthylifestyle #jomkurus1malaysia
#marislimfitonline

LEGS, BUMS AND TUMS at 9.45am at Clayfield Copse. Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it! Book your first class for FREE NOW!! For more info about classes please visit https://buff.ly/2HugITS⠀
⠀
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.⠀⠀
.⠀⠀
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#csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitinspiration, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication.

LEGS, BUMS AND TUMS at 9.45am at Clayfield Copse. Shape up and burn fat as you lunge, step and squat your way to fitness in this ever-popular, fun class using both weights and your own bodyweight. The high repetition based routines will put your legs, bums and tums through their paces in a bid to trim down those areas we love to hate - trust us, your body will thank you for it! Book your first class for FREE NOW!! For more info about classes please visit https://buff.ly/2HugITS⠀

.⠀⠀
.⠀⠀
.⠀⠀
.⠀⠀
#csdfitness #fitness , #fitnessgoals , #fitnesstips , #fitnessfun , #fitnesstransformation , #fitinspiration , #fitnesstrainer , #exercisemotivation , #fitsporation , #fitnessgoal , #fitlifestyle , #fitstagram , #workouts , #fitnessinspiration , #fitjourney , #fitnesschallenge , #trainharder , #training , #workouttips , #workoutroutine , #workoutideas , #personaltrainer , #fitnessprofessional , #workoutcomplete , #fitnesslife , #fitfam , #trainhard , #workoutplans , #dedication .

Last week I gave a lecture to the staff at @Spotify. I talked about how to get fit and stay fit as a busy professional. .

We went over nutrition guidelines, what portion sizes are, and easy meals to prepare.

We also covered what are the best exercises for you to do in order to get in shape and stay in shape.

Afterwards we did an open Q&A where I answered all of their health and fitness questions. .

One commonality I noticed from the questions is that sometimes we get caught up in minutia.

As an example, I answered some questions about nutrient timing, macro splits, and supplements for fat loss.

Yes while those things may be important in improving your body composition, you need to consistently nail down the basics first. .

This means eating at a calorie deficit and getting enough protein and water each day. .

Once you have that down, you can fine tune it a bit more.

It's easy to get caught up in the details which is why I advocate keeping your fitness as simplified as possible for success. .

Thanks again for letting me present to your employees and looking forward to doing another one in the future!

#lecture #seminar #lunchandlearn #spotify #nutritionseminar #fitnesstalk #fitnesstip #workouttips #nutritiontips #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #consistencyiskey #masteringthebasics #simplifying

Last week I gave a lecture to the staff at @Spotify. I talked about how to get fit and stay fit as a busy professional. .

We went over nutrition guidelines, what portion sizes are, and easy meals to prepare.

We also covered what are the best exercises for you to do in order to get in shape and stay in shape.

Afterwards we did an open Q&A where I answered all of their health and fitness questions. .

One commonality I noticed from the questions is that sometimes we get caught up in minutia.

As an example, I answered some questions about nutrient timing, macro splits, and supplements for fat loss.

Yes while those things may be important in improving your body composition, you need to consistently nail down the basics first. .

This means eating at a calorie deficit and getting enough protein and water each day. .

Once you have that down, you can fine tune it a bit more.

It's easy to get caught up in the details which is why I advocate keeping your fitness as simplified as possible for success. .

Thanks again for letting me present to your employees and looking forward to doing another one in the future!

#lecture #seminar #lunchandlearn #spotify #nutritionseminar #fitnesstalk #fitnesstip #workouttips #nutritiontips #weightlossjourney #fatlossjourney #fatlosstips #weightlosstips #consistencyiskey #masteringthebasics #simplifying

➖BUILD THOSE BOULDERS➖
Who doesn’t want bigger and rounder shoulders!
.
When it comes to starting out or even adding some progressive overload to your shoulders, don’t be afraid to implement some simple, but tougher reps on the shoulder press.
.
In the video I’ve added ‘Eccentric Negatives’, which simply means the muscle lengthening under load (downwards phase on shoulder press). I placed these 4 second negatives at the end of my shoulder workout, which was a lot more pressure for my shoulders to deal with.
.
Follow these steps to help you:
1. Neutral spine & core tight
(Shoulder blades pinched, hips tucked under chest)
.
2. Press through the palms
(Press the handle, through the palms)
.
3. Wrist and forearms in line
(Make sure wrists and forearms are in line)
.
4. Come down for 4 seconds
(Allow 4 GOOD seconds down)
.
GIVE IT A TRY!
.
Alex Gard Fitness and Health
Fitness. Health. Progress
➖➖➖➖➖➖➖➖➖➖
🖥 Online Coaching/Training
🍽 Meal/Food Plans
📈 Training Programs
📱Mobile Support
📩 ag_fitnessandhealth@hotmail.com
➖➖➖➖➖➖➖➖➖➖

➖BUILD THOSE BOULDERS➖
Who doesn’t want bigger and rounder shoulders!
.
When it comes to starting out or even adding some progressive overload to your shoulders, don’t be afraid to implement some simple, but tougher reps on the shoulder press.
.
In the video I’ve added ‘Eccentric Negatives’, which simply means the muscle lengthening under load (downwards phase on shoulder press). I placed these 4 second negatives at the end of my shoulder workout, which was a lot more pressure for my shoulders to deal with.
.
Follow these steps to help you:
1. Neutral spine & core tight
(Shoulder blades pinched, hips tucked under chest)
.
2. Press through the palms
(Press the handle, through the palms)
.
3. Wrist and forearms in line
(Make sure wrists and forearms are in line)
.
4. Come down for 4 seconds
(Allow 4 GOOD seconds down)
.
GIVE IT A TRY!
.
Alex Gard Fitness and Health
Fitness. Health. Progress
➖➖➖➖➖➖➖➖➖➖
🖥 Online Coaching/Training
🍽 Meal/Food Plans
📈 Training Programs
📱Mobile Support
📩 ag_fitnessandhealth@hotmail.com
➖➖➖➖➖➖➖➖➖➖

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Firstly apologies for such bad video quality, it's something I'm trying to work on :) I wanted to give everyone a little bit of advice when it comes to back pain, shoulder pain, neck pain caused by work.

Here is one simple exercise you can do to help keep your muscles strong & stable. Our bodies naturally want to be balanced and when something throws the balance off, that's when you will feel pain. 
Not every case is the same this is just one very general issue I wanted to address.

If you have any questions on posture, massage or any kind of back pain, drop me a message and i will do my best to advise you.

Give this exercise a go, every day for 2 weeks to see if you notice a reduction in your shoulder pain. Bare in mind that as your muscles are strengthening you may feel some added aches until everything is back in balance. 
Let me know how you get on 🤞

#personaltrainer #brighton #posture #massage #muscles #backpain #back #shoulder #neck #strength #training #balance #workouttips #trainingtips #fitnessadvice #fitnesstips #fitnessguru #fitnessgirl #strong #gym #work #workplace #gymadvice #resistancebands #slouch #tips #bodybalance #follow #instafit #fitspo

Firstly apologies for such bad video quality, it's something I'm trying to work on :) I wanted to give everyone a little bit of advice when it comes to back pain, shoulder pain, neck pain caused by work.

Here is one simple exercise you can do to help keep your muscles strong & stable. Our bodies naturally want to be balanced and when something throws the balance off, that's when you will feel pain.
Not every case is the same this is just one very general issue I wanted to address.

If you have any questions on posture, massage or any kind of back pain, drop me a message and i will do my best to advise you.

Give this exercise a go, every day for 2 weeks to see if you notice a reduction in your shoulder pain. Bare in mind that as your muscles are strengthening you may feel some added aches until everything is back in balance.
Let me know how you get on 🤞

#personaltrainer #brighton #posture #massage #muscles #backpain #back #shoulder #neck #strength #training #balance #workouttips #trainingtips #fitnessadvice #fitnesstips #fitnessguru #fitnessgirl #strong #gym #work #workplace #gymadvice #resistancebands #slouch #tips #bodybalance #follow #instafit #fitspo

These exercises can be done anywhere and only take up a few minutes of your day. They’re perfect for when you’re crunched for time 👌🏾. Also remember that Reign is here to inspire, motivate & achieve so you can be the best version of yourself to take on anything the day throws at you. So give this workout a try and tag me to be featured on my story! #strongnfit #ReignPartner —————————————-
PS- please remember to vote for me today in the MsHealthandFitness competition. Only 2 days left for me to make top 10.

These exercises can be done anywhere and only take up a few minutes of your day. They’re perfect for when you’re crunched for time 👌🏾. Also remember that Reign is here to inspire, motivate & achieve so you can be the best version of yourself to take on anything the day throws at you. So give this workout a try and tag me to be featured on my story! #strongnfit #ReignPartner —————————————-
PS- please remember to vote for me today in the MsHealthandFitness competition. Only 2 days left for me to make top 10.

Complete #BACK workout on DUMBBELLS only ✌🏼
Exercise 1 : Unilateral Dumbbell Rowing : 4 sets * 10 reps each set 
Exercise 2 : Dumbbell pull-over : 4 sets * 10-12 reps each set
Exercise 3 : Dumbbell Deadlift : 4 sets * 10-12 reps each set
Exercise 4 : Incline Bench Dumbbell rowing : 4 sets * 15 reps each set.
Exercise 5 : Hyper-extension : 4 sets * maximum reps (using Dumbbell & super-set with Body-weight)
—
Do not forget to FLEX after set for extra blood-flow to your muscles !!
Stay tuned for more upcoming workout videos & tips.
#ShreddedSingh #SikhFitnessModel #WorkoutVideos #WorkoutTips #backworkout

Complete #BACK workout on DUMBBELLS only ✌🏼
Exercise 1 : Unilateral Dumbbell Rowing : 4 sets * 10 reps each set
Exercise 2 : Dumbbell pull-over : 4 sets * 10-12 reps each set
Exercise 3 : Dumbbell Deadlift : 4 sets * 10-12 reps each set
Exercise 4 : Incline Bench Dumbbell rowing : 4 sets * 15 reps each set.
Exercise 5 : Hyper-extension : 4 sets * maximum reps (using Dumbbell & super-set with Body-weight)

Do not forget to FLEX after set for extra blood-flow to your muscles !!
Stay tuned for more upcoming workout videos & tips.
#ShreddedSingh #SikhFitnessModel #WorkoutVideos #WorkoutTips #backworkout

3 Way Leg Press - because 10x10 squats apparently wasn’t enough volume 😂 
This is a fun little leg burner to throw into your workouts. 7 reps regular stance leg press, 7 reps higher and wider then a final 7 reps lower and closer. 3 total sets. Give it a try! 🤙🏼

3 Way Leg Press - because 10x10 squats apparently wasn’t enough volume 😂
This is a fun little leg burner to throw into your workouts. 7 reps regular stance leg press, 7 reps higher and wider then a final 7 reps lower and closer. 3 total sets. Give it a try! 🤙🏼

People always say they can never see me as a bad person. That’s because my vibe is good, it is joy. But 10 years ago. It was a different story.
.
We have the potential for good and bad. It is our choice. Our reality is our choice. Our health, our bank account, our happiness is our choice.
.
Where I’m going with this is that you can change and you can change your reality. I went to prison at 18 years old but at 28, I graduated from UCLA and now I help people get in shape through education, empowerment, and application. All of it, the good and bad, was my choice. I hope this inspires you to create a best version of yourself. It all starts when your decide.
.
@themiguelmartinezjuarez
@themiguelmartinezjuarez
@themiguelmartinezjuarez

People always say they can never see me as a bad person. That’s because my vibe is good, it is joy. But 10 years ago. It was a different story.
.
We have the potential for good and bad. It is our choice. Our reality is our choice. Our health, our bank account, our happiness is our choice.
.
Where I’m going with this is that you can change and you can change your reality. I went to prison at 18 years old but at 28, I graduated from UCLA and now I help people get in shape through education, empowerment, and application. All of it, the good and bad, was my choice. I hope this inspires you to create a best version of yourself. It all starts when your decide.
.
@themiguelmartinezjuarez
@themiguelmartinezjuarez
@themiguelmartinezjuarez

So glad you've went through this whole journey. Travelling from West to east. Prepping food in the morning sleeping 3-4 hours, training after we end late and travelling back to west. Not everyone can understand what we go through, because not everyone is blessed with superb genetics. But it's all about the process, proud of you bro. Showdown has finished, but the journey is not over yet. There more exciting things that are coming up, stay tune. It reminds me of me when I'm competiting, I miss being shredded. But for those who have asked, I might not compete anymore because there's so much more important things for me to focus on in life than competiting itself. And always here to support you because I believe it makes a difference when there's someone who is always there
@4setsof12

So glad you've went through this whole journey. Travelling from West to east. Prepping food in the morning sleeping 3-4 hours, training after we end late and travelling back to west. Not everyone can understand what we go through, because not everyone is blessed with superb genetics. But it's all about the process, proud of you bro. Showdown has finished, but the journey is not over yet. There more exciting things that are coming up, stay tune. It reminds me of me when I'm competiting, I miss being shredded. But for those who have asked, I might not compete anymore because there's so much more important things for me to focus on in life than competiting itself. And always here to support you because I believe it makes a difference when there's someone who is always there
@4setsof12

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👉 check link in bio 👈

👉 check link in bio 👈

Don’t become a statistic.
.
.
Here are a few ways to help ensure you stay on track when it comes your fitness routine.
.
.
1️⃣ Set clear goals that are realistic and attainable.

Losing 15kgs in 30 days is a clear goal, but it’s definitely not realistic. When you have goals that are too lofty, failing to reach these goals can make any progress you make seem like a failure. Losing 7.5kgs in a month is great, but you won’t see it that way when your goal was an unrealistic 30.
.
.
2️⃣ Start small.

Building off the last point, too many people simply bite off more than they can chew in the beginning. They let their good intentions and motivation get the better of them which results in workouts that simply don’t match their current capabilities. Your first few workouts should be intentionally easier. This will help increase compliance and consistency because you’ll feel like you’re capable of doing so much more. On the other hand, starting off with a brutal first session is a great way to feel sore and defeated the next day. This won’t exactly have you running back to complete a second session.
.
.
3️⃣ Get a buddy (or buddies). Reaching a goal is 10x easier when you’re working alongside likeminded individuals. Surrounding yourself with a group of people working towards similar goals is a great way to hold yourself accountable and keep you on track when your will power is lacking. 
#strengthtraining #weighttraining #workoutroutine #fatlosstips #fatlosstip #fatloss #beingflexion #gritfitnessandperformance #getstronger #workouttips #s3fitnesstudio #beingsweat2shape #exerciseroutine #workoutroutine #trainingroutine #exercisetips #trainingtips

Don’t become a statistic.
.
.
Here are a few ways to help ensure you stay on track when it comes your fitness routine.
.
.
1️⃣ Set clear goals that are realistic and attainable.

Losing 15kgs in 30 days is a clear goal, but it’s definitely not realistic. When you have goals that are too lofty, failing to reach these goals can make any progress you make seem like a failure. Losing 7.5kgs in a month is great, but you won’t see it that way when your goal was an unrealistic 30.
.
.
2️⃣ Start small.

Building off the last point, too many people simply bite off more than they can chew in the beginning. They let their good intentions and motivation get the better of them which results in workouts that simply don’t match their current capabilities. Your first few workouts should be intentionally easier. This will help increase compliance and consistency because you’ll feel like you’re capable of doing so much more. On the other hand, starting off with a brutal first session is a great way to feel sore and defeated the next day. This won’t exactly have you running back to complete a second session.
.
.
3️⃣ Get a buddy (or buddies). Reaching a goal is 10x easier when you’re working alongside likeminded individuals. Surrounding yourself with a group of people working towards similar goals is a great way to hold yourself accountable and keep you on track when your will power is lacking.
#strengthtraining #weighttraining #workoutroutine #fatlosstips #fatlosstip #fatloss #beingflexion #gritfitnessandperformance #getstronger #workouttips #s3fitnesstudio #beingsweat2shape #exerciseroutine #workoutroutine #trainingroutine #exercisetips #trainingtips

visit our website for more Fitness and muscle building tips.
.
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KNOW YOUR CHICKEN by @nickkrantzfit⠀
Follow @workout_college⠀⠀⠀⠀⠀⠀⠀⠀
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🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

KNOW YOUR CHICKEN by @nickkrantzfit
Follow @workout_college⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍗Chicken is an extremely popular option when it comes to lean protein, as it packs a considerable amount into a single serving without a lot of fat!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
👨‍🍳Plus, it’s easy to cook at home and available in most restaurants. Chicken dishes can be found on just about any menu, & literally cooked a million different ways!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🧐But you may wonder exactly how many calories are in that chicken on your plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🐓Chicken comes in many cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different number of calories and a different proportion of protein to fat.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☝🏻Remember, chicken with the skin adds a significant amount of calories and fat. Take the skin off before eating to reduce calories.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤️Listed above are a couple different favorite chicken options. They are listed per 100 grams of consumption!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⬇️Below, let me know what your favorite chicken go-to is!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fitnesstips #gymtips #weightlifting #gym #fitness #gains #liftweights #healthylifestyle #workouttips #getinshape #buildmuscle #workout #food

UPPER && ABS 🖤💪🏼
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I just love a good upper body day 😊 and recently I’ve made it a point to work on abs more as I’ve honestly been neglecting them for a while lol oops. What are some of your favorite ab exercises??
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.
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▫️pull ups/chin ups (I start every upper body day working on these)
▫️military press (my favoriteee shoulder exercise!)
▫️bench (new to me still but I love challenging myself with something new)
▫️seated cable rows
*superset plyo pull ups (a great way to practice pull ups)
▫️side lateral raises (1.5 reps)
▫️trx single leg crunches
▫️leg raise to pike

UPPER && ABS 🖤💪🏼
.
.
I just love a good upper body day 😊 and recently I’ve made it a point to work on abs more as I’ve honestly been neglecting them for a while lol oops. What are some of your favorite ab exercises??
.
.
.
▫️pull ups/chin ups (I start every upper body day working on these)
▫️military press (my favoriteee shoulder exercise!)
▫️bench (new to me still but I love challenging myself with something new)
▫️seated cable rows
*superset plyo pull ups (a great way to practice pull ups)
▫️side lateral raises (1.5 reps)
▫️trx single leg crunches
▫️leg raise to pike

Die Hackenschmidt-Kniebeuge lässt sich mit einer Langhantel aber auch mit dem gleichnamigen Kraftgerät absolvieren. Sie wurde nach dem Ringer und Gewichtheber Georg Hackenschmidt benannt, der sie erfunden hat.

Der Trainingsfokus liegt bei dieser Übung auf dem großen Gesäßmuskel (musculus gluteus maximus), dem Beinbizeps (musculus biceps femoris) und dem Quadrizeps (musculus quadriceps femoris). Bei breiter Fußstellung auf der Fußplatte können die Adduktoren (musculus adductor) stärker beansprucht werden.

Drücke die Schultern zwischen die Schulterpolster, den Rücken gegen das Rückenpolster und positioniere die Füße schulterbreit auseinander auf der Fußplatte. Im Idealfall sind die Füße so weit vorne, dass bei der Abwärtsbewegung die Fußspitzen stets vor den Kniespitzen liegen, sich maximal jedoch auf gleicher Höhe befinden. Drücke das Schulterpolster leicht nach oben, um die Arretierung des Schlittens zu lösen.

Jetzt atmet man ein und geht dabei langsam in die Knie bis sich ein 90 Grad Winkel in den Beinen ergibt. Es gibt auch zahlreiche Stimmen von Fitnessexperten und Leistungssportlern, die für eine deutlich spitzeren Winkel plädieren. Ob man den Schlitten weiter als 90 Grad absenkt, ist jedem selbst überlassen.

Anschließend drückt man während des Ausatmens den Schlitten mit den Beinen nach oben, bis die Beine fast ganz durchgestreckt sind. Wichtig ist, dass es nicht zur kompletten Streckung der Beine kommt, um die Knie nicht unnötig zu belasten und Verletzungen zu vermeiden.

Quelle: www.uebungen.ws

#hackenschmidt hackenschmidtkniebege #hacksquats #beinstrecker #quadrizeps #beinstrecken #beintraining #legday #gluteday #gluteus #adduktoren #excercise #heavylifting #legdayworkout #gymmotivation #workouttips #workoutvideo #fitnessmotivation #fitnessjourney #muscleandhealth #workoutsession #fitnessismylife #fastingfitness #gym_videos #physique #daumenhoch #thumbsup #fitafter50 #fitover50 #over50fit
🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖

Die Hackenschmidt-Kniebeuge lässt sich mit einer Langhantel aber auch mit dem gleichnamigen Kraftgerät absolvieren. Sie wurde nach dem Ringer und Gewichtheber Georg Hackenschmidt benannt, der sie erfunden hat.

Der Trainingsfokus liegt bei dieser Übung auf dem großen Gesäßmuskel (musculus gluteus maximus), dem Beinbizeps (musculus biceps femoris) und dem Quadrizeps (musculus quadriceps femoris). Bei breiter Fußstellung auf der Fußplatte können die Adduktoren (musculus adductor) stärker beansprucht werden.

Drücke die Schultern zwischen die Schulterpolster, den Rücken gegen das Rückenpolster und positioniere die Füße schulterbreit auseinander auf der Fußplatte. Im Idealfall sind die Füße so weit vorne, dass bei der Abwärtsbewegung die Fußspitzen stets vor den Kniespitzen liegen, sich maximal jedoch auf gleicher Höhe befinden. Drücke das Schulterpolster leicht nach oben, um die Arretierung des Schlittens zu lösen.

Jetzt atmet man ein und geht dabei langsam in die Knie bis sich ein 90 Grad Winkel in den Beinen ergibt. Es gibt auch zahlreiche Stimmen von Fitnessexperten und Leistungssportlern, die für eine deutlich spitzeren Winkel plädieren. Ob man den Schlitten weiter als 90 Grad absenkt, ist jedem selbst überlassen.

Anschließend drückt man während des Ausatmens den Schlitten mit den Beinen nach oben, bis die Beine fast ganz durchgestreckt sind. Wichtig ist, dass es nicht zur kompletten Streckung der Beine kommt, um die Knie nicht unnötig zu belasten und Verletzungen zu vermeiden.

Quelle: www.uebungen.ws

#hackenschmidt hackenschmidtkniebege #hacksquats #beinstrecker #quadrizeps #beinstrecken #beintraining #legday #gluteday #gluteus #adduktoren #excercise #heavylifting #legdayworkout #gymmotivation #workouttips #workoutvideo #fitnessmotivation #fitnessjourney #muscleandhealth #workoutsession #fitnessismylife #fastingfitness #gym_videos #physique #daumenhoch #thumbsup #fitafter50 #fitover50 #over50fit
🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖🏋️‍♀️💪💖

Intermittent Fasting What Do The Studies Prove

Intermittent Fasting What Do The Studies Prove

↖️LIKE, SHARE & BOOKMARK↗️
👇👇FOLLOW👇👇
@gym.beyou
@yoga.beyou 
@jessemcpdt 
@nutrition.be.you 
@oli.rogers
, 💥WHAT’S FIRST? CARDIO OR WEIGHTS?💥
-
This post is specifically referring to doing your strength training and cardio in the same session.
-
If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first.
-
For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio.
-
Lifting:
1. Burns Calories
2. Builds Muscle
3. Increases Strength
4. Raises Metabolism for 24-48 Hours
5. Completely Reshapes Your Body
-
Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above.
-
For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said.
-
Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
-
A few notes:
I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it.
-
If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them.
-
Tag a friend who could use this information👇
-
Free Weight Loss Calorie Calculator, Click the Link in My Bio. 🔎 #cardioworkout #fatloss #musclegain #hiit #highintensityintervaltraining  #gainingmuscle #losingfat #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips #weightlifting #liftingweights #strengthtraining #caloriecounting #gluteworkout

↖️LIKE, SHARE & BOOKMARK↗️
👇👇FOLLOW👇👇
@gym.beyou
@yoga.beyou
@jessemcpdt
@nutrition.be.you
@oli.rogers
, 💥WHAT’S FIRST? CARDIO OR WEIGHTS?💥
-
This post is specifically referring to doing your strength training and cardio in the same session.
-
If your goal is to lose fat, gain muscle or get stronger, you should ALWAYS do your strength training first.
-
For fat loss, your first priority will be nutrition and specifically a calorie deficit. After that, strength training should be #2 on the list. It will have a much more profound impact on fat loss than cardio.
-
Lifting:
1. Burns Calories
2. Builds Muscle
3. Increases Strength
4. Raises Metabolism for 24-48 Hours
5. Completely Reshapes Your Body
-
Cardio burns calories, and *can* raise metabolism for 24-48 hours if done at a high enough intensity (HIIT). That’s it. You reap none of the other benefits listed above.
-
For gaining muscle, hopefully it’s pretty obvious you should prioritize weight training over cardio. Nuff said.
-
Strength - same holds true. If you do too much cardio before your strength training session your overall energy levels and strength will be impaired.
-
A few notes:
I am NOT anti-cardio. Cardio-loving people please don’t comment on how I hate cardio because I don’t. I am *anti-prioritizing cardio over strength if fat loss, muscle gain or strength is your goal*. Cardio has it’s place if you have time for it.
-
If you walk on the treadmill for 10 minutes before your strength training, you’ll probably be fine. But that’s more of a warm up and not a structured cardio session. Don’t confuse them.
-
Tag a friend who could use this information👇
-
Free Weight Loss Calorie Calculator, Click the Link in My Bio. 🔎 #cardioworkout #fatloss #musclegain #hiit #highintensityintervaltraining #gainingmuscle #losingfat #workouttips #gymtips #trainingtips #fatlosstips #weightlosstips #weightlifting #liftingweights #strengthtraining #caloriecounting #gluteworkout

Workout 🏋️‍♀️ with no worries

Workout 🏋️‍♀️ with no worries

CIRCUIT TRAINING:⠀
⠀
This type of training can be highly beneficial, especially for those wanting a quick workout. I personally have implemented forms of circuit training in the past and every time I have it leaves me feeling great. This type of exercise includes very little time between exercise. ⠀
⠀
one example circuit routine could be (I'm not saying you have to do this):⠀
-Jumping Jacks⠀
-Push-ups⠀
-Jump Squats⠀
-Crunches⠀
-Jump Rope⠀
-Deadlifts/Step-uups⠀
⠀⠀
Feel free to always ask me questions or suggest posts!⠀⠀⠀⠀
⠀⠀⠀⠀
For More Follow @thetermtwo⠀⠀⠀⠀
⠀⠀⠀⠀
If you are in the College Station area or simply are looking for a personal trainer, please reach out and message me!⠀⠀⠀⠀
⠀⠀⠀⠀
#legday #bodybuilding #chestday #backday #armday #bodybuildinglife #bodybuildinglifestyle #bodybuildingtips #gymlife #gymtips #workouttips #fitnesstips #fitness #fitspo #gainmuscle #muscle #deadlift #squat #benchpress #muscleboy #muscleguy #tipoftheday #trainhard #fitnesslife #fitnessadvice #bodybuildingadvice #bodybuilding_motivation #progressiveoverload #musclegirls #bodybuildingaddict

CIRCUIT TRAINING:⠀

This type of training can be highly beneficial, especially for those wanting a quick workout. I personally have implemented forms of circuit training in the past and every time I have it leaves me feeling great. This type of exercise includes very little time between exercise. ⠀

one example circuit routine could be (I'm not saying you have to do this):⠀
-Jumping Jacks⠀
-Push-ups⠀
-Jump Squats⠀
-Crunches⠀
-Jump Rope⠀
-Deadlifts/Step-uups⠀
⠀⠀
Feel free to always ask me questions or suggest posts!⠀⠀⠀⠀
⠀⠀⠀⠀
For More Follow @thetermtwo⠀⠀⠀⠀
⠀⠀⠀⠀
If you are in the College Station area or simply are looking for a personal trainer, please reach out and message me!⠀⠀⠀⠀
⠀⠀⠀⠀
#legday #bodybuilding #chestday #backday #armday #bodybuildinglife #bodybuildinglifestyle #bodybuildingtips #gymlife #gymtips #workouttips #fitnesstips #fitness #fitspo #gainmuscle #muscle #deadlift #squat #benchpress #muscleboy #muscleguy #tipoftheday #trainhard #fitnesslife #fitnessadvice #bodybuildingadvice #bodybuilding_motivation #progressiveoverload #musclegirls #bodybuildingaddict

ㅤ
CREATE YOUR MASS GAIN SMOOTHIE by @theskinnysurvivor 🥛🥤
ㅤ
Looking to supercharge your calories by up to 600 calories and gain weight faster than ever?🔥
ㅤ
Here are 4 mass gain smoothie recipes to help you get in your calories easier.⤵️
ㅤ
If you want to avoid dairy you can replace any whey protein with a pea protein, hemp protein or soy protein.✅
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Any milk can be replaced by almond milk,soy milk, rice milk, coconut milk, hemp milk, quinoa milk or any non dairy milk. 🥛
ㅤ
Make sure to bookmark this cheatsheet and save it for later!📸
ㅤ
FOLLOW 👇🏻
@theskinnysurvivor 
@theskinnysurvivor 
@theskinnysurvivor 
FOLLOW 👆🏻
ㅤ
#youvsyou #health #gainweight #weightgain #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #weightgainjourney #jacked #massgainsmoothie #liftweights #skinnytofit #trainhardorgohome #bulkseason #musclemass #massgain #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitness


CREATE YOUR MASS GAIN SMOOTHIE by @theskinnysurvivor 🥛🥤

Looking to supercharge your calories by up to 600 calories and gain weight faster than ever?🔥

Here are 4 mass gain smoothie recipes to help you get in your calories easier.⤵️

If you want to avoid dairy you can replace any whey protein with a pea protein, hemp protein or soy protein.✅

Any milk can be replaced by almond milk,soy milk, rice milk, coconut milk, hemp milk, quinoa milk or any non dairy milk. 🥛

Make sure to bookmark this cheatsheet and save it for later!📸

FOLLOW 👇🏻
@theskinnysurvivor
@theskinnysurvivor
@theskinnysurvivor
FOLLOW 👆🏻

#youvsyou #health #gainweight #weightgain #exercise #nutrition #weightgain #musclebuilding #musclegain #muscle #fitnessfam #buildmuscle #musclebuilding #weightgainjourney #jacked #massgainsmoothie #liftweights #skinnytofit #trainhardorgohome #bulkseason #musclemass #massgain #musclegains #lowerbody #journeytofit #workouttips #fittips #fitsagram #fitness

Consistency is the only answer💪
.
Been doing this for 7 years without breaks or excuses
.
Remember, nothing can replace time. You just have to trust the process and you will succeed✅

Consistency is the only answer💪
.
Been doing this for 7 years without breaks or excuses
.
Remember, nothing can replace time. You just have to trust the process and you will succeed✅

Going heavy on the barbell hip thrusts!
.
If you want strong glutes, this is the exercise to try! .
Strong glutes means better lifting on the squats and better lifting on the deadlifts
.
Do these superset with glute pulses, then try walking the next day!
.
Try it for yourself and let me know how it goes! 😎
.
.
.
.
.
.
#barbellhipthrust #barbellworkout #hipthrust #gluteworkout #gluteday #gymgains💪 #gymgrowth #glutegrowth #gymfitness #fitness #lowerbodyworkout #trainhard #glutegains #glutegoals #workouttips #musclegaining #glutework #fitstagram #bootygainz #workoutroutine #bodybuildinglifestyle #exercisevideos

Going heavy on the barbell hip thrusts!
.
If you want strong glutes, this is the exercise to try! .
Strong glutes means better lifting on the squats and better lifting on the deadlifts
.
Do these superset with glute pulses, then try walking the next day!
.
Try it for yourself and let me know how it goes! 😎
.
.
.
.
.
.
#barbellhipthrust #barbellworkout #hipthrust #gluteworkout #gluteday #gymgains 💪 #gymgrowth #glutegrowth #gymfitness #fitness #lowerbodyworkout #trainhard #glutegains #glutegoals #workouttips #musclegaining #glutework #fitstagram #bootygainz #workoutroutine #bodybuildinglifestyle #exercisevideos

🌙MORNING vs EVENING WORKOUTS🌤 💪🏻Here are some pros for both morning and night training. 🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day. 🌙Evening training has been shown to help strength gains. Just be careful of your pre-workout intake that late. Could keep your ass up for a while. 😎To be honest, it doesn’t matter one bit what time of day you train. Put your music on loud, focus, and be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight. ❤️Much love! And if you need a personalized approach, slide into those DMs! You can also get started on leveling up your fitness by clicking the link in my bio! 👊🏽😎

🌙MORNING vs EVENING WORKOUTS🌤 💪🏻Here are some pros for both morning and night training. 🌤Typically in the am your testosterone levels are peaking. Could be an awesome time for a super efficient workout. It could actually help raise your metabolism for the day and burn more calories. Get your gainzzz, get out, and have a great day. 🌙Evening training has been shown to help strength gains. Just be careful of your pre-workout intake that late. Could keep your ass up for a while. 😎To be honest, it doesn’t matter one bit what time of day you train. Put your music on loud, focus, and be aggressive. Chose what works best for you, not what a little bit of research may say. At the end of the day you need to do work and push weight. ❤️Much love! And if you need a personalized approach, slide into those DMs! You can also get started on leveling up your fitness by clicking the link in my bio! 👊🏽😎

[23 Birthday Squats??😭] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s up guys! Instead of the usual Mobility Monday, I wanted to celebrate my birthday the only way a lifter should...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is with birthday squats 😅.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was pretty hard honestly, and I did it on my 3rd set which wasn’t the best decision since I accidentally prepped too little carbs for my leg day 😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was tough, but worth it...
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Even though I’ll probably be sore for the next few days 😬.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope y’all are having a 🔥 Monday!

[23 Birthday Squats??😭] ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s up guys! Instead of the usual Mobility Monday, I wanted to celebrate my birthday the only way a lifter should...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Which is with birthday squats 😅.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This was pretty hard honestly, and I did it on my 3rd set which wasn’t the best decision since I accidentally prepped too little carbs for my leg day 😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was tough, but worth it...
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Even though I’ll probably be sore for the next few days 😬.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope y’all are having a 🔥 Monday!

Tats and muscle crew🔥💪
Tats or clean? 🤔
.
DM👉📩 for credits
.
.
➡DM📩 FOR SHOUTOUT INFO
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Follow 👉 @fitness__ability for best physiques and motivational content!!!!
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Tats and muscle crew🔥💪
Tats or clean? 🤔
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DM👉📩 for credits
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➡DM📩 FOR SHOUTOUT INFO
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Follow 👉 @fitness__ability for best physiques and motivational content!!!!
#fitnessmotivation #bodybulding #fitnessaddict #fitlife #fitnation #fitlifestyle #abs #shredded #gym #fitnessmodel #workout #loveit #healthyfood #training #healthlifestyle #instaport #trainstation #active #healthyeating #best #ripped #sixpack #toptags #exercise #aesthetics #fitness #workouttips

Fitness is so much more to me then the outer appearance
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It’s mentally and physically challenging and makes me push myself each and every day to achieve goals.
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Forever grateful for those that inspire me to chase my dreams 🏃🏼‍♀️💪🏼 #youknowwhoyouare

#beavisionary #lifestyle #fitness #yeahthatgreenville #gymshark #athlete #gymsharkwomen #adidas #whitneysimmons #ombre #gymsharktrain #fitlife #livefit #nikkiblackketter #training #workouttips #gymshark66 #workout #weighttraining #weighttrainingforwomen #adidaswomen #youtuber #blogger #fitnessmotivation #fitnessblogger #beavisionary

Fitness is so much more to me then the outer appearance

It’s mentally and physically challenging and makes me push myself each and every day to achieve goals.

Forever grateful for those that inspire me to chase my dreams 🏃🏼‍♀️💪🏼 #youknowwhoyouare

#beavisionary #lifestyle #fitness #yeahthatgreenville #gymshark #athlete #gymsharkwomen #adidas #whitneysimmons #ombre #gymsharktrain #fitlife #livefit #nikkiblackketter #training #workouttips #gymshark66 #workout #weighttraining #weighttrainingforwomen #adidaswomen #youtuber #blogger #fitnessmotivation #fitnessblogger #beavisionary

Week 4 day1 of this workout schedule: what changes? Well, the first thing that changes is volume. The total volume is cut in half, meanwhile intensity goes up. Example, in previous weeks I would do 10-12 Reps for this exercise but this week only calls for 6 Reps, cutting the volume for this exercise in half. To increase the intensity I had two choices; an increase in load or an increase in time under tension. I went with time under tension. In doing so I added a 15 second isometric hold to intensify this exercise, which eliminates the need to increase weight/load.
Live and Outperform .
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#karengtonperformance #liveandoutperform #deadlift
#conditioning #hiit #legday #workout #hiitworkout #sled #cardio #sprint #womenshealthmag #mens#espn #sportscenter 
#workoutquotes #workoutstyle #workouttips #exercisetips #exercised #exerciser #squat #deadlift #bench

Week 4 day1 of this workout schedule: what changes? Well, the first thing that changes is volume. The total volume is cut in half, meanwhile intensity goes up. Example, in previous weeks I would do 10-12 Reps for this exercise but this week only calls for 6 Reps, cutting the volume for this exercise in half. To increase the intensity I had two choices; an increase in load or an increase in time under tension. I went with time under tension. In doing so I added a 15 second isometric hold to intensify this exercise, which eliminates the need to increase weight/load.
Live and Outperform .
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.
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#karengtonperformance #liveandoutperform #deadlift
#conditioning #hiit #legday #workout #hiitworkout #sled #cardio #sprint #womenshealthmag #mens #espn #sportscenter
#workoutquotes #workoutstyle #workouttips #exercisetips #exercised #exerciser #squat #deadlift #bench

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Need to do this hybrid style cable front raise/upright row! If you have the long handles it works even better but could probably use short handles or even a rope attachment. First time trying these and they felt awesome for your shoulders!

➡️➡️➡️
Need to do this hybrid style cable front raise/upright row! If you have the long handles it works even better but could probably use short handles or even a rope attachment. First time trying these and they felt awesome for your shoulders!

MORNING WORKOUTS by @workout.acadmey
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*inspired by @madegains*
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Here's some of the benefits to doing your workouts in the morning, along with how the day can look in the morning and the evening if your schedule happens to work out that way.
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In the morning, a workout is a great way to start the day. Normally, the gym is less crowded if you get there early enough, and doing a workout first thing in the morning can really kick that morning tiredness funk.
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In the evening, you'll have more energy throughout the day, you'll have more free time to do whatever you please, and you will most likely be able to sleep much better.
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TAG SOMEONE WHO DOES MORNING WORKOUTS!
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#morningworkout #weightlifting #muscles #musclegains #musclegain #fatloss #weightloss #weightwatchers #workouttips #workout #workoutroutine #legday #bodybuilding #buildmuscle #gains💪 #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #workouts #strengthtraining #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife💪

MORNING WORKOUTS by @workout.acadmey
-
*inspired by @madegains*
-
Here's some of the benefits to doing your workouts in the morning, along with how the day can look in the morning and the evening if your schedule happens to work out that way.
-
In the morning, a workout is a great way to start the day. Normally, the gym is less crowded if you get there early enough, and doing a workout first thing in the morning can really kick that morning tiredness funk.
-
In the evening, you'll have more energy throughout the day, you'll have more free time to do whatever you please, and you will most likely be able to sleep much better.
-
TAG SOMEONE WHO DOES MORNING WORKOUTS!
-
#morningworkout #weightlifting #muscles #musclegains #musclegain #fatloss #weightloss #weightwatchers #workouttips #workout #workoutroutine #legday #bodybuilding #buildmuscle #gains 💪 #gainmuscle #fitnessfreaks #fitnessboy #musclebuilding #workoutcomplete #workouts #strengthtraining #deadlifting #maxmuscle #gymmemes #bodybuildinglifestyle #bodybuildinglife #fitguy #fitguys #gymlife 💪