#yesyoucan photos & videos

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Jobs are somebody else dreams, somebody else business and somebody else legacy. Stop giving more important to somebody else’s asset. Create your legacy. Build your own empire. #yesyoucan

Jobs are somebody else dreams, somebody else business and somebody else legacy. Stop giving more important to somebody else’s asset. Create your legacy. Build your own empire. #yesyoucan

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Happy Thursday! 
Always get back up !! There is definitely more in you ! 
#nevergiveup #yesyoucan #goals #evolve #action

Happy Thursday!
Always get back up !! There is definitely more in you !
#nevergiveup #yesyoucan #goals #evolve #action

I often do walking meditations while I visualize myself as this intense, powerful yet serene aquatic being.

She very much has the same vibes as this piece I painted last year (except I envision her hair is more teal than green). As I take care of my sick child, I am aiming to embody her as much as I can. Remembering that I am still powerful even though in the wee hours of the morning I was covered in vomit (sorry no sorry, this is real life). I lean into what is instead of fighting against it, release resistance 🧜🏼‍♀️ #meganraeart #artist #artistsoninstagram #artistssupportingartists #artistcoach #momcoach #creativecoach #mompreneur #artistentrepreneur #artpreneur #surrealism #surreal #mindset #moneymindset #thrivingartist #momartist #artistmom #momartistrebel #reallifemoments #creativeclass #popsurrealism #imagination #manifestingabundance #yesyoucan #bossbabe #spiritualwarrior #momlife #findyourtribe #womenartists #womanartist

I often do walking meditations while I visualize myself as this intense, powerful yet serene aquatic being.

She very much has the same vibes as this piece I painted last year (except I envision her hair is more teal than green). As I take care of my sick child, I am aiming to embody her as much as I can. Remembering that I am still powerful even though in the wee hours of the morning I was covered in vomit (sorry no sorry, this is real life). I lean into what is instead of fighting against it, release resistance 🧜🏼‍♀️ #meganraeart #artist #artistsoninstagram #artistssupportingartists #artistcoach #momcoach #creativecoach #mompreneur #artistentrepreneur #artpreneur #surrealism #surreal #mindset #moneymindset #thrivingartist #momartist #artistmom #momartistrebel #reallifemoments #creativeclass #popsurrealism #imagination #manifestingabundance #yesyoucan #bossbabe #spiritualwarrior #momlife #findyourtribe #womenartists #womanartist

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I often do walking meditations while I visualize myself as this intense, powerful yet serene aquatic being.

She very much has the same vibes as this piece I painted last year (except I envision her hair is more teal than green). As I take care of my sick child, I am aiming to embody her as much as I can. Remembering that I am still powerful even though in the wee hours of the morning I was covered in vomit (sorry no sorry, this is real life). I lean into what is instead of fighting against it, release resistance 🧜🏼‍♀️ #meganraeart #artist #artistsoninstagram #artistssupportingartists #artistcoach #momcoach #creativecoach #mompreneur #artistentrepreneur #artpreneur #surrealism #surreal #mindset #moneymindset #thrivingartist #momartist #artistmom #momartistrebel #reallifemoments #creativeclass #popsurrealism #imagination #manifestingabundance #yesyoucan #bossbabe #spiritualwarrior #momlife #findyourtribe #womenartists #womanartist

I often do walking meditations while I visualize myself as this intense, powerful yet serene aquatic being.

She very much has the same vibes as this piece I painted last year (except I envision her hair is more teal than green). As I take care of my sick child, I am aiming to embody her as much as I can. Remembering that I am still powerful even though in the wee hours of the morning I was covered in vomit (sorry no sorry, this is real life). I lean into what is instead of fighting against it, release resistance 🧜🏼‍♀️ #meganraeart #artist #artistsoninstagram #artistssupportingartists #artistcoach #momcoach #creativecoach #mompreneur #artistentrepreneur #artpreneur #surrealism #surreal #mindset #moneymindset #thrivingartist #momartist #artistmom #momartistrebel #reallifemoments #creativeclass #popsurrealism #imagination #manifestingabundance #yesyoucan #bossbabe #spiritualwarrior #momlife #findyourtribe #womenartists #womanartist

Leftover Firecracker Chicken & cauli rice for lunch. Sauce has soaked into the cauli - just as good cold as hot. You've got to try it!
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#slimmingworld #foodoptimising #freefood #healthyliving #slimmingworldmeals #slimmingworldfollowers #extraeasy #weightlossmotivation #cleaneating #lifestyle #familyfriendly #itsnotadiet #slim4life #guiltfree #yesyoucan #realfood #livingston #geddeshouse #slimwithsummers 
Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU
Come join us!

Leftover Firecracker Chicken & cauli rice for lunch. Sauce has soaked into the cauli - just as good cold as hot. You've got to try it!
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#slimmingworld #foodoptimising #freefood #healthyliving #slimmingworldmeals #slimmingworldfollowers #extraeasy #weightlossmotivation #cleaneating #lifestyle #familyfriendly #itsnotadiet #slim4life #guiltfree #yesyoucan #realfood #livingston #geddeshouse #slimwithsummers
Group runs Wednesdays @ 5.30pm & 7.30pm, Geddes House Kirkton North Road Livingston EH54 6GU
Come join us!

Can’t remember the last time I had a #prawncocktail #lunch 2 syns for the sauce. 
1 tbsps extralight mayo 1 syn
1 tbsps light ketchup 
1/2 syn 
1 tbsps franks hot sauce 1/2 syn 
#bornready 
#slimwithlinda #motivation
#slimmingworld #lovelife #livehappy #healthy #healthyeating #weightloss #dreambig #tasty #delish #dreams #extraeasy #summerbodiesaremadeinwinter #yesyoucan #loveyourselffirst #weightoss

Can’t remember the last time I had a #prawncocktail #lunch 2 syns for the sauce.
1 tbsps extralight mayo 1 syn
1 tbsps light ketchup
1/2 syn
1 tbsps franks hot sauce 1/2 syn
#bornready
#slimwithlinda #motivation
#slimmingworld #lovelife #livehappy #healthy #healthyeating #weightloss #dreambig #tasty #delish #dreams #extraeasy #summerbodiesaremadeinwinter #yesyoucan #loveyourselffirst #weightoss

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A full day with my coach=AWESOME! Reaching new heights bc I found an amazing leader! Exciting new path!

A full day with my coach=AWESOME! Reaching new heights bc I found an amazing leader! Exciting new path!

Throwing it way back to last year! Yesterday’s Drop-In Workout was an AMRAP (as many rounds as possible) format style, involving multiple circuits. Here is one I made up last year for myself, as a cardio finisher for the end of my strength circuits:
🔸Frog Jumps
🔸Cross-Body Mountain Climbers (knee to opposite elbow)
🔸High Knees
🔸Med Ball Jump Backs (no med ball? Just do burpees!)
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Pick a rep range you can manage, complete each exercise, and repeat that circuit as many times as you can in 15 minutes! Rest as needed. Get to work, Champs! 💪🏼💙🏆✨
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#heartofachampion #amrap #pushyourself #yesyouCAN #fitness #motivation #bodyweighttraining #athomeworkouts #certifiedpersonaltrainer #nasmcertified #nasmcpt #waterfordct #newlondonct #southeasternct

Throwing it way back to last year! Yesterday’s Drop-In Workout was an AMRAP (as many rounds as possible) format style, involving multiple circuits. Here is one I made up last year for myself, as a cardio finisher for the end of my strength circuits:
🔸Frog Jumps
🔸Cross-Body Mountain Climbers (knee to opposite elbow)
🔸High Knees
🔸Med Ball Jump Backs (no med ball? Just do burpees!)

Pick a rep range you can manage, complete each exercise, and repeat that circuit as many times as you can in 15 minutes! Rest as needed. Get to work, Champs! 💪🏼💙🏆✨

#heartofachampion #amrap #pushyourself #yesyouCAN #fitness #motivation #bodyweighttraining #athomeworkouts #certifiedpersonaltrainer #nasmcertified #nasmcpt #waterfordct #newlondonct #southeasternct

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Buen día mi gente bella 👏😘 bendecido día .. mi  batido de café con mi buster de high energy y memory focus , los suplementos ke no pueden faltar y por supuesto mis vitaminas .❤️😍. #vidasaluble #emprendedoresyyc🙌 #yesyoucancoach  #yesyoucan

Buen día mi gente bella 👏😘 bendecido día .. mi batido de café con mi buster de high energy y memory focus , los suplementos ke no pueden faltar y por supuesto mis vitaminas .❤️😍. #vidasaluble #emprendedoresyyc 🙌 #yesyoucancoach #yesyoucan

These gorgeous gals crushed it this am. @yourtan.ca @fitbarrehamilton #yesyoucan #yesyoudid

These gorgeous gals crushed it this am. @yourtan.ca @fitbarrehamilton #yesyoucan #yesyoudid

Hoy en mi rutina estaba descansar, pero me salí de mi zona de confort y me fui a correr, hice 20 min por primera vez sin parar o sin caminar; use una app Nike Run Club y el ejercicio fue guiado.. Nada como sentirte satisfecho contigo mismo! Y tú ya te moviste hoy?? #yesyoucancoach #yesyoucan #floridalife #running #fitness #vivesano #saludybienestar #hazloporti #muevete #letsgetfit #strongisthenewskinny

Hoy en mi rutina estaba descansar, pero me salí de mi zona de confort y me fui a correr, hice 20 min por primera vez sin parar o sin caminar; use una app Nike Run Club y el ejercicio fue guiado.. Nada como sentirte satisfecho contigo mismo! Y tú ya te moviste hoy?? #yesyoucancoach #yesyoucan #floridalife #running #fitness #vivesano #saludybienestar #hazloporti #muevete #letsgetfit #strongisthenewskinny

Thrilled to reopen doors to the AndThriving network 💃 We are accepting new members again... until Tuesday, March 26th, that is.
✨
If you've been wanting to make a career move, pivot or a career change, it's worth checking out #andthriving. Your membership gives you access to The Confident Pivot framework, 1:1 support, and much more.
✨
To get all the detes, head on over to andthriving.net or my bio for the link!
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#bravetopivot #breakfree #ifnotnowwhen #yesyoucan

Thrilled to reopen doors to the AndThriving network 💃 We are accepting new members again... until Tuesday, March 26th, that is.

If you've been wanting to make a career move, pivot or a career change, it's worth checking out #andthriving . Your membership gives you access to The Confident Pivot framework, 1:1 support, and much more.

To get all the detes, head on over to andthriving.net or my bio for the link!
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#bravetopivot #breakfree #ifnotnowwhen #yesyoucan

Inabilities are a state of mind... if you think you can, you will! 💪 you just have to try/work hard enough to get it done!
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#nocantsallowed #yougotthis #turnyourcantsintocans #yesyoucan #nolimit #gogetit

Inabilities are a state of mind... if you think you can, you will! 💪 you just have to try/work hard enough to get it done!
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#nocantsallowed #yougotthis #turnyourcantsintocans #yesyoucan #nolimit #gogetit

Girlfriend....I feel you....💕
It's hard to set a routine and stick to it. .
As soon as that routine gets interrupted, you're off your game and all your health goals go out the window. .
You skip a workout, then two, then three and before you know it you’ve skipped a whole month. 😱
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You make one bad choice with your food or have one too many drinks and you might as well give it up for the day, or the week, or more…🙄...
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Been there, done that. Actually, did that for the last week! .
It wasn’t a planned break. 😔 Maybe my body did need the rest but I let all the excuses get in the way. I got lazy. It happens!
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Unfortunately, it’s a vicious cycle. Don’t take care of your health, you feel like crap. Feel like crap, and you lose all motivation to take care of your health. 🔄 I know you know what I’m talking about....
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This is where the habits come in. Building healthy habits means that even when you get off track, do you recognize it and you make a plan to fix it. I knew the plan wouldn’t happen in a day or two, so I planned a re-start date. And no matter how hard it was to get back on track today, I used those habits to force myself to do it even when I didn’t feel like it.
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Both Madison and I are so happy that we followed our normal morning routine today. 😍Makes such a difference in our attitude and energy level for the whole day. .
Need to build some healthy habits of your own? I promise you it’s possible. I can help! .
Come join my virtual gym. In April, we’re going to focus on habits.  I’m going to share some of my best tips and help you put them into practice. .
Reach out today for how you can be included. You are worth it! 💕

Girlfriend....I feel you....💕
It's hard to set a routine and stick to it. .
As soon as that routine gets interrupted, you're off your game and all your health goals go out the window. .
You skip a workout, then two, then three and before you know it you’ve skipped a whole month. 😱
.
You make one bad choice with your food or have one too many drinks and you might as well give it up for the day, or the week, or more…🙄...
.
Been there, done that. Actually, did that for the last week! .
It wasn’t a planned break. 😔 Maybe my body did need the rest but I let all the excuses get in the way. I got lazy. It happens!
.
Unfortunately, it’s a vicious cycle. Don’t take care of your health, you feel like crap. Feel like crap, and you lose all motivation to take care of your health. 🔄 I know you know what I’m talking about....
.
This is where the habits come in. Building healthy habits means that even when you get off track, do you recognize it and you make a plan to fix it. I knew the plan wouldn’t happen in a day or two, so I planned a re-start date. And no matter how hard it was to get back on track today, I used those habits to force myself to do it even when I didn’t feel like it.
.
Both Madison and I are so happy that we followed our normal morning routine today. 😍Makes such a difference in our attitude and energy level for the whole day. .
Need to build some healthy habits of your own? I promise you it’s possible. I can help! .
Come join my virtual gym. In April, we’re going to focus on habits. I’m going to share some of my best tips and help you put them into practice. .
Reach out today for how you can be included. You are worth it! 💕

⭐️Whether you have a service, a product or an opportunity to present to people, it’s all about providing true value!⭐️ #value #authenticity #integrity

⭐️Whether you have a service, a product or an opportunity to present to people, it’s all about providing true value!⭐️ #value #authenticity #integrity

Good morning 🌞!! #postivevibes #yesyoucan #whynot #believeinyourself #goals
Hurra, hurra, hurra! Das erste Exemplar von meinem Buch ist da 🤗🌟🥰 Den Link zum kleinen Vorstellungsvideo findest Du in den Kommentaren ⬇️ www.katharinaellmaier.com

#seelengeflüster #eintraumwirdwahr #ichfreumichso #dreambig #machdirdieweltwiesiedirgefällt #yesyoucan #yeah

Hurra, hurra, hurra! Das erste Exemplar von meinem Buch ist da 🤗🌟🥰 Den Link zum kleinen Vorstellungsvideo findest Du in den Kommentaren ⬇️ www.katharinaellmaier.com

#seelengeflüster #eintraumwirdwahr #ichfreumichso #dreambig #machdirdieweltwiesiedirgefällt #yesyoucan #yeah

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Estás invitado a nuestro movimiento en este domingo Marzo 24 en la playa de Pompano, ven y diviértete junto a la familia #yesyoucan tendremos degustación de las deliciosas bebidas de Aloe Vera  #pompanobeach #movimiento #yesyoucancoach #Repost @dianauruena.coach
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Estás invitado a nuestro movimiento en este domingo Marzo 24 en la playa de Pompano, ven y diviértete junto a la familia #yesyoucan tendremos degustación de las deliciosas bebidas de Aloe Vera #pompanobeach #movimiento #yesyoucancoach #Repost @dianauruena.coach
・・・

Desayuno
# coachautorizado#yesyoucanreto#atreveteatriunfar#fitmom#friends#healthy#yesyoucan
Your success is like the top of a mountain. Always there, waiting for you to reach it. 🧗‍♂️ Yes, it will get tiring and you may need several attempts, but if you keep getting familiar with the route and refining your strategies, you will get there.

The feeling of accomplish is amazing. Remember, however, that the best part of the story is your whole journey getting there. 💚

#success #reachforthetop #yesyoucan

Your success is like the top of a mountain. Always there, waiting for you to reach it. 🧗‍♂️ Yes, it will get tiring and you may need several attempts, but if you keep getting familiar with the route and refining your strategies, you will get there.

The feeling of accomplish is amazing. Remember, however, that the best part of the story is your whole journey getting there. 💚

#success #reachforthetop #yesyoucan

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Bendecido jueve - carbohidratos pancakes integral syrup sugar free +proteínas salami de pavo +Vegetal espinacas pepino limón apio y café mis suplementos #collagen +multivitaminico #awildarojascoach #godfirstteam #yesyoucan #yesyoucancoach

Bendecido jueve - carbohidratos pancakes integral syrup sugar free +proteínas salami de pavo +Vegetal espinacas pepino limón apio y café mis suplementos #collagen +multivitaminico #awildarojascoach #godfirstteam #yesyoucan #yesyoucancoach

#throwbackthursday #TRX... 👊💥 Come see me Sunday @blacksheepstudiosnj for TRX Strength Circuit class at 1015am. #trxfamily #trxsuspensiontraining #trxstrong #trxabs #lbi #lbinj #LBIF #lbipersonaltraining #fitness #fitfam #strength #circuitworkout #yesyoucan Happy Training My Friends 💓

#throwbackthursday #TRX ... 👊💥 Come see me Sunday @blacksheepstudiosnj for TRX Strength Circuit class at 1015am. #trxfamily #trxsuspensiontraining #trxstrong #trxabs #lbi #lbinj #LBIF #lbipersonaltraining #fitness #fitfam #strength #circuitworkout #yesyoucan Happy Training My Friends 💓

Ahh!!! I just checked the most recent amount for Prescription for Change Fundraiser with @rodanandfields (LINK IN PROFILE 😘) and we are less than $7,250 away from hitting our goal of $30,000 (so we can get the $30,000 match!) WE CAN DO THIS! .
Remember that every “little bit” makes a HUGE IMPACT! It may feel small...but y’all I promise that every single dollar raised makes a MAJOR IMPACT! 🙌
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Think about it this way, donating even just $36, would fund ONE student for a week!!! A little goes a LONG way for this opportunity to help these students so let’s GIVE and MAKE A DIFFERENCE! 💥
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Fundraiser is still going til the end of the month...but the sooner we can reach our goal, the better!🎉🎉🎉

Ahh!!! I just checked the most recent amount for Prescription for Change Fundraiser with @rodanandfields (LINK IN PROFILE 😘) and we are less than $7,250 away from hitting our goal of $30,000 (so we can get the $30,000 match!) WE CAN DO THIS! .
Remember that every “little bit” makes a HUGE IMPACT! It may feel small...but y’all I promise that every single dollar raised makes a MAJOR IMPACT! 🙌
.
Think about it this way, donating even just $36, would fund ONE student for a week!!! A little goes a LONG way for this opportunity to help these students so let’s GIVE and MAKE A DIFFERENCE! 💥
.
Fundraiser is still going til the end of the month...but the sooner we can reach our goal, the better!🎉🎉🎉

And I say YOU because YOU have the control! What would it feel like to wake up everyday feeling excited and fulfilled? Not saying every day is perfect, but when you have a journey you’re taking yourself on that you feel passionate about, it does amazing things ✨💗
I know this feeling, and I love this feeling. I’m on a few journeys right now that make me feel happy and excited on a daily basis. 
The first journey is building by on my career. I love the work I do and love finding other creative outlets to foster and share my knowledge> which brings me to another one of my journeys of being a published author! 📚 yet journey I’ve become very excited and passionate about is my health & wellness journey (as you’ve all started to see!). I feel happy in these journeys because these are things *I WANT* •not because someone told me to •not because I’m supposed to •not because it’s what someone else wants •but because these are things I want and that make me feel happy and fulfilled🙃 So I’ll ask again; what journey will you take yourself on???

And I say YOU because YOU have the control! What would it feel like to wake up everyday feeling excited and fulfilled? Not saying every day is perfect, but when you have a journey you’re taking yourself on that you feel passionate about, it does amazing things ✨💗
I know this feeling, and I love this feeling. I’m on a few journeys right now that make me feel happy and excited on a daily basis.
The first journey is building by on my career. I love the work I do and love finding other creative outlets to foster and share my knowledge> which brings me to another one of my journeys of being a published author! 📚 yet journey I’ve become very excited and passionate about is my health & wellness journey (as you’ve all started to see!). I feel happy in these journeys because these are things *I WANT* •not because someone told me to •not because I’m supposed to •not because it’s what someone else wants •but because these are things I want and that make me feel happy and fulfilled🙃 So I’ll ask again; what journey will you take yourself on???

Spinich and blueberries - #yum!!! Just a couple of my favorite shake add ins.
What’s your favorite shake add in??? #myfitnessjourney #healthyfood #healthifestyle #healthylife #morningshake #fitmom #askmehow #yesyoucan #healthyweightloss #style #believeinyourself #momlife #beautifulday

Spinich and blueberries - #yum !!! Just a couple of my favorite shake add ins.
What’s your favorite shake add in??? #myfitnessjourney #healthyfood #healthifestyle #healthylife #morningshake #fitmom #askmehow #yesyoucan #healthyweightloss #style #believeinyourself #momlife #beautifulday

7️⃣ meses de transformación,cambios de hábitos en mi rutina alimenticia💚 y de mucho empeño en ver diferencia en mi!!12 libras parecen nada 🙈pero para mi era suficiente para tomar la decisión de hacer un cambio. .

Gracias a #YesYouCan 💙porque e podido aprender a comer mejor, con su guía de nutrición que es excepcional y sus productos e llegado a mi meta 💪🏼 .

Más feliz no puedo estar🎉👩🏻❤️💯
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#emprendedoresyyc 
#yesyoucancoach 📲 
www.yesyoucan.com/karenhealthy

7️⃣ meses de transformación,cambios de hábitos en mi rutina alimenticia💚 y de mucho empeño en ver diferencia en mi!!12 libras parecen nada 🙈pero para mi era suficiente para tomar la decisión de hacer un cambio. .

Gracias a #YesYouCan 💙porque e podido aprender a comer mejor, con su guía de nutrición que es excepcional y sus productos e llegado a mi meta 💪🏼 .

Más feliz no puedo estar🎉👩🏻❤️💯
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#emprendedoresyyc
#yesyoucancoach 📲
www.yesyoucan.com/karenhealthy

FREE MEMBERSHIP in the woman mag - make a start of that summer body and feel all the life long benefits that losing weight brings with it - in the last 2 weeks we have lost a staggering 27 stone!!! Want to be part of that great success??? Join us at one of my multi award winning groups at Goddard Hall, Thursday 5pm & 7pm and Friday 9am & 11am #slimmingworldgoddardhall #slimmingworldfambo #beinspired #yesyoucan #freefood #foodoptimising

FREE MEMBERSHIP in the woman mag - make a start of that summer body and feel all the life long benefits that losing weight brings with it - in the last 2 weeks we have lost a staggering 27 stone!!! Want to be part of that great success??? Join us at one of my multi award winning groups at Goddard Hall, Thursday 5pm & 7pm and Friday 9am & 11am #slimmingworldgoddardhall #slimmingworldfambo #beinspired #yesyoucan #freefood #foodoptimising

Rise and Shine it's #TennisTime 🎾💪⚡️- I hope you have/had a great workout/practice and a great day! ✔️✌️

Rise and Shine it's #TennisTime 🎾💪⚡️- I hope you have/had a great workout/practice and a great day! ✔️✌️

🌞🌞Por Que Es Bueno Hacer Abdomen? ✔️Es el centro de nuestro cuerpo en donde albergamos gran parte de nuestros órganos y es la pared abdominal la que los protege.  Por esto es muy importante tener una pared abdominal como piedra que funcione como protección de los órganos. ✔️Al fortalecer el abdomen  ayudamos a que nuestra Columna no cargue todo el peso y evita que otros músculos se sobrecarguen al realizar movimientos. ✔️Un abdomen fuerte puede ayudar a reducir problemas de espalda, ya que normalmente existe una  descompensación muscular en la zona lumbar. ✔️Es la parte central de nuestro cuerpo y nos ayuda a mantener el equilibrio.  #atreveteatriunfar #YesYouCanReto #YesYouCan #YesYouCanCoach #alejandrochaban #abdomen #beneficios #ejercicio #postura #equilibrio #músculos #abdomenfuerte #peso #espalda #estilodevida #palmbayfl #melbournefl

🌞🌞Por Que Es Bueno Hacer Abdomen? ✔️Es el centro de nuestro cuerpo en donde albergamos gran parte de nuestros órganos y es la pared abdominal la que los protege. Por esto es muy importante tener una pared abdominal como piedra que funcione como protección de los órganos. ✔️Al fortalecer el abdomen ayudamos a que nuestra Columna no cargue todo el peso y evita que otros músculos se sobrecarguen al realizar movimientos. ✔️Un abdomen fuerte puede ayudar a reducir problemas de espalda, ya que normalmente existe una descompensación muscular en la zona lumbar. ✔️Es la parte central de nuestro cuerpo y nos ayuda a mantener el equilibrio. #atreveteatriunfar #YesYouCanReto #YesYouCan #YesYouCanCoach #alejandrochaban #abdomen #beneficios #ejercicio #postura #equilibrio #músculos #abdomenfuerte #peso #espalda #estilodevida #palmbayfl #melbournefl

Change doesn’t happen overnight. Keep working towards your goals! 💪🏻🔥
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#nebbiafitness #yesyoucan

Change doesn’t happen overnight. Keep working towards your goals! 💪🏻🔥
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#nebbiafitness #yesyoucan

Amazing workout session @body20montana with my awesome husband at my side. Thanks for being my support and rock. #tammytaylormrssa19 #mrs_south_africa #body20studio #yesyoucan

Amazing workout session @body20montana with my awesome husband at my side. Thanks for being my support and rock. #tammytaylormrssa19 #mrs_south_africa #body20studio #yesyoucan

Good Morning! ⠀
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#wellness #healthy #healthcare #morningvibes #quotes
Hoping this stays in my stomach 🤢 vertigo is such a pain but needs be and it's group day so 🤞 I make it through x @promiseglutenfree roll with bacon & mushrooms #freefood #coeliauk #glutenfree #foodoptimising #slimmingworldgoddardhall #myway #yesyoucan #healthyeating #glutenfreehealthyrxtra

Hoping this stays in my stomach 🤢 vertigo is such a pain but needs be and it's group day so 🤞 I make it through x @promiseglutenfree roll with bacon & mushrooms #freefood #coeliauk #glutenfree #foodoptimising #slimmingworldgoddardhall #myway #yesyoucan #healthyeating #glutenfreehealthyrxtra

What Credit Score Do You Need To Buy A House? 
Only 25% of the Americans have a FICO® Score between 740 and 800. Here is the breakdown according to Experian:
16% Very Poor (300-579)
18% Fair (580-669)
21% Good (670-739)
25% Very Good (740-799)
20% Exceptional (800-850)
Your credit score plays a role in your interest rates.

There are many programs available with low or no credit score requirement. The Federal Housing Administration (FHA) now requires a minimum FICO® score of 580 if you want to qualify for the low down payment advantage. The US Department of Agriculture (USDA) does not set a minimum credit score requirement, but most lenders require a score of at least 640. Veterans Affairs (VA) loans have no credit score requirement.

#begreatonpurpose #creditrestoration #creditrepair #buildcredit #reportmyrent #financialfit #yesyoucan #debtfree #debtfreecommunity #financialfuture #financialliteracy #homebuyers #firsttimehomebuyer #moveupbuyers #fathomrealty #millionairelifestyle #makeithappen #makeachange #ncrealtor #badcredit #changeisgood #realestate

What Credit Score Do You Need To Buy A House?
Only 25% of the Americans have a FICO® Score between 740 and 800. Here is the breakdown according to Experian:
16% Very Poor (300-579)
18% Fair (580-669)
21% Good (670-739)
25% Very Good (740-799)
20% Exceptional (800-850)
Your credit score plays a role in your interest rates.

There are many programs available with low or no credit score requirement. The Federal Housing Administration (FHA) now requires a minimum FICO® score of 580 if you want to qualify for the low down payment advantage. The US Department of Agriculture (USDA) does not set a minimum credit score requirement, but most lenders require a score of at least 640. Veterans Affairs (VA) loans have no credit score requirement.

#begreatonpurpose #creditrestoration #creditrepair #buildcredit #reportmyrent #financialfit #yesyoucan #debtfree #debtfreecommunity #financialfuture #financialliteracy #homebuyers #firsttimehomebuyer #moveupbuyers #fathomrealty #millionairelifestyle #makeithappen #makeachange #ncrealtor #badcredit #changeisgood #realestate

Un día a la vez, no te rindas, por muy pequeño que sea el progreso, es progreso #motivacion #undiaalavez #unapersonaalavez #exito #progreso #yesyoucan #motivation #progress

Un día a la vez, no te rindas, por muy pequeño que sea el progreso, es progreso #motivacion #undiaalavez #unapersonaalavez #exito #progreso #yesyoucan #motivation #progress

*journal alert*
I couldn't resist, it's kind of hysterical but so true, too!! Maybe it's a job or relationship or bad habits that you really are too fabulous for.  The world is a better place when you're doing your thing, not when you're playing small.  I mean, look at @msrachelhollis and @mrdavehollis, for crying out loud!  It's better for everyone when we decide to be who we were created to be! 
Figure out what it is, why you're settling, and take a step to better.  You've got this!

#journalalert #yesyoucan #dontsettle #stopplayingsmall

*journal alert*
I couldn't resist, it's kind of hysterical but so true, too!! Maybe it's a job or relationship or bad habits that you really are too fabulous for. The world is a better place when you're doing your thing, not when you're playing small. I mean, look at @msrachelhollis and @mrdavehollis, for crying out loud! It's better for everyone when we decide to be who we were created to be!
Figure out what it is, why you're settling, and take a step to better. You've got this!

#journalalert #yesyoucan #dontsettle #stopplayingsmall

Estás listo para limpiar tu cuerpo?
•

Únete a mi Reto de 7 días! •

Con el Reto Detox de 7 días podrás desintoxicar tu cuerpo y te ayudará a bajar de peso. Para participar en el reto necesitarás ordenar el Detox Pack. 
Este paquete no solo te ayudará a limpiar tu cuerpo, también fomentará tu salud en general y podrás mantenerte hidratado.
•

El Detox Pack incluye:
* 1 Aloe Vera Drink Mix (Ver sabores en la próxima imagen)
* 1 Detox
* 1 Botella de agua Yes You Can!
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Al participar obtendrás un menú Detox de 7 días para apoyar tu alimentación durante esos días. Como tú Coach, te estaré motivando y brindándote la accesoria necesaria para que alcances tu meta.
•

No todas las personas consiguen los mismos resultados. Recuerda que los resultados pueden variar dependiendo de una variedad de factores individuales, entre ellos como lleves tu alimentación durante esos 7 días y tu actividad física. •

Contáctame por mensaje privado o envíame un texto a (609) 582-1163
•

Únete a mi Reto! ✋🏼 •
•

#yesyoucan #yesyoucancoach

Estás listo para limpiar tu cuerpo?


Únete a mi Reto de 7 días! •

Con el Reto Detox de 7 días podrás desintoxicar tu cuerpo y te ayudará a bajar de peso. Para participar en el reto necesitarás ordenar el Detox Pack.
Este paquete no solo te ayudará a limpiar tu cuerpo, también fomentará tu salud en general y podrás mantenerte hidratado.


El Detox Pack incluye:
* 1 Aloe Vera Drink Mix (Ver sabores en la próxima imagen)
* 1 Detox
* 1 Botella de agua Yes You Can!


Al participar obtendrás un menú Detox de 7 días para apoyar tu alimentación durante esos días. Como tú Coach, te estaré motivando y brindándote la accesoria necesaria para que alcances tu meta.


No todas las personas consiguen los mismos resultados. Recuerda que los resultados pueden variar dependiendo de una variedad de factores individuales, entre ellos como lleves tu alimentación durante esos 7 días y tu actividad física. •

Contáctame por mensaje privado o envíame un texto a (609) 582-1163


Únete a mi Reto! ✋🏼 •


#yesyoucan #yesyoucancoach

Mayhem Semi-Finals underway today! Good luck to the final four teams 💪🏼#marchmayhem

Mayhem Semi-Finals underway today! Good luck to the final four teams 💪🏼 #marchmayhem

‘I can,’ I said to myself...and I did. ‘Trust me,’ I said to them and they did. Believe in yourself...and then they will. 
Always be your biggest cheerleader. 
I wasn’t sure what I was getting myself into since it’s been some time since I’ve shot a video, let alone edited one. It was something I enjoyed doing in the past, so why not try my hand at it all these years later? While there is still quite a bit for me to learn, the basics are there. You know how it goes—it isn’t work if you’re having fun. #believeinyourself #believe #youcandothis #yesyoucan #powerofpositivity #staypositive #workingnotworking #tbt

‘I can,’ I said to myself...and I did. ‘Trust me,’ I said to them and they did. Believe in yourself...and then they will.
Always be your biggest cheerleader.
I wasn’t sure what I was getting myself into since it’s been some time since I’ve shot a video, let alone edited one. It was something I enjoyed doing in the past, so why not try my hand at it all these years later? While there is still quite a bit for me to learn, the basics are there. You know how it goes—it isn’t work if you’re having fun. #believeinyourself #believe #youcandothis #yesyoucan #powerofpositivity #staypositive #workingnotworking #tbt

Queridíssimo conjuntinho Cris Off White! Feito pra você! Disponível também no preto, branco e rubro ✨ #EuDeAmitié #YesYouCan #grlpwr #lingeries #mulheresempoderadas

Queridíssimo conjuntinho Cris Off White! Feito pra você! Disponível também no preto, branco e rubro ✨ #EuDeAmitié #YesYouCan #grlpwr #lingeries #mulheresempoderadas

Be you 👆🏻 if you dont belive in yourself who will? 🤔

#believeinyourself #beyourself #beyou #lovelife #loveyourself #feelgood #motivation #yesyoucan

Be you 👆🏻 if you dont belive in yourself who will? 🤔

#believeinyourself #beyourself #beyou #lovelife #loveyourself #feelgood #motivation #yesyoucan

Hola bueno dias mi desayuno mealremplacement de fresa 🍓 mis suplementos memory & focus high Energy de #yesyoucan #alejandrochaban #coachanaramirez #yokiero #yopuedo #yolovoyalograr #yosoycapaz #sisepuede

Hola bueno dias mi desayuno mealremplacement de fresa 🍓 mis suplementos memory & focus high Energy de #yesyoucan #alejandrochaban #coachanaramirez #yokiero #yopuedo #yolovoyalograr #yosoycapaz #sisepuede

Own the Day | Direct your Path | Choose to Succeed ✨
#thursdaythoughts #turnitupthursday #yesYOUcan #byoufitness

Own the Day | Direct your Path | Choose to Succeed ✨
#thursdaythoughts #turnitupthursday #yesYOUcan #byoufitness

Day 80

Eating time. Meaw

#kurustanpaproduk 
#roadto7 
#yesyoucan

Day 80

Eating time. Meaw

#kurustanpaproduk
#roadto7
#yesyoucan

Como para no olvidar que debo hacer 😄😄😄 🚦🚦 , quieres seguir la dieta del semáforo y ayudarte en la pérdida de peso ? Fácil busca aquí en mi Instagram la foto de mi rifa y sigue las instrucciones y tendrás todos los secretos para tu alimentación y te daré la asesoría totalmente gratis ⬇️⬇️↕️⬇️
#yycreatunuevoyo 
#transformchallenge 
#yesyoucancoach 
#kiaanlin_team
#betsitricolor
#YesYouCan
#alejandrochaban
#postresdelatropa
#tropayyc 
#YesYouCanReto
#fitmom 
#disciplina 
#yesyoucanMaryland
#yesyoucanVirginia
#weightloss 
#fitnessmotivation 
#salud
#mealprep
#yummy
#saludable
#trymyrecipes 
#cocinandoconchaban
#teamtricolor🌼💙🌺
#soysaludable
#dieta
#enformaconlaTropaYYC
#atreveteatriunfar

Como para no olvidar que debo hacer 😄😄😄 🚦🚦 , quieres seguir la dieta del semáforo y ayudarte en la pérdida de peso ? Fácil busca aquí en mi Instagram la foto de mi rifa y sigue las instrucciones y tendrás todos los secretos para tu alimentación y te daré la asesoría totalmente gratis ⬇️⬇️↕️⬇️
#yycreatunuevoyo
#transformchallenge
#yesyoucancoach
#kiaanlin_team
#betsitricolor
#YesYouCan
#alejandrochaban
#postresdelatropa
#tropayyc
#YesYouCanReto
#fitmom
#disciplina
#yesyoucanMaryland
#yesyoucanVirginia
#weightloss
#fitnessmotivation
#salud
#mealprep
#yummy
#saludable
#trymyrecipes
#cocinandoconchaban
#teamtricolor 🌼💙🌺
#soysaludable
#dieta
#enformaconlaTropaYYC
#atreveteatriunfar

Desayuno hoy jueves.
#sandratexa 
#Yesyoucan 
#yesyoucancoach 
#dietaplan✅💯🚦💙💙

Desayuno hoy jueves.
#sandratexa
#Yesyoucan
#yesyoucancoach
#dietaplan ✅💯🚦💙💙

It’s easy to talk ourselves out of self belief.  There are so many voices (the loudest being our own) that talk us down and persuade us that we can’t, we shouldn’t, etc.
⠀⠀
But just maybe all of those voices are wrong....🤔. ⠀⠀
And you will never know unless you shut the voices out and try.  Try to succeed.  Try to be brave.  Try to live a bold and confident life.
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#bebold #braveandbold #yesyoucan #yesican #justdoit #lifecoach #lifecoaching #lifecoachuk #empowerment #bossmom #mumpreneur #yourliferedesign #youarebeautiful #lifecoachforwomen #powerfulwoman #empirebuilding #femaleboss #truth #lovewhoyouare #womanonamission #makeachange #liveyourbestlife #confidence #selfconfidence #bethechange #noexcuses #happilymarried

It’s easy to talk ourselves out of self belief. There are so many voices (the loudest being our own) that talk us down and persuade us that we can’t, we shouldn’t, etc.
⠀⠀
But just maybe all of those voices are wrong....🤔. ⠀⠀
And you will never know unless you shut the voices out and try. Try to succeed. Try to be brave. Try to live a bold and confident life.
⠀⠀
#bebold #braveandbold #yesyoucan #yesican #justdoit #lifecoach #lifecoaching #lifecoachuk #empowerment #bossmom #mumpreneur #yourliferedesign #youarebeautiful #lifecoachforwomen #powerfulwoman #empirebuilding #femaleboss #truth #lovewhoyouare #womanonamission #makeachange #liveyourbestlife #confidence #selfconfidence #bethechange #noexcuses #happilymarried

#YesYouCan #StayPositive
What my bra said, “Cardio is Hardio”... YUP it sure is, not gunna deny that. I would rather huff and puff for 20-30 min a day though instead of my entire life, wouldn’t you? 
Today I woke up a hot mess! I don’t know if my body is trying to fight some type of virus off or I am just over dealing with sick students (still half my class was out and I had to send home two yesterday), and I don’t want to get out of bed; in all reality though it’s just in my head cause once I drink the PRE I am up and ready to go! 
We need to stop letting our minds take control because the after effect and feeling you get post workout is so much better than feeling like poop and regretting the workout we didn’t do.

#thursdaymotivation
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#workoutroutine #morninggrind #influencer #bodygoals #controlyourmind #workoutmotivation #fullpotential #strong #cardio #abs #flex #accountability #powerthrough #onthegrind #beyourself #changeyourlife #fitness #fitfam #everydaylook #yesyoucan #sweatitout #teacher #inspire #daycarelife #runner #caffineaddict

What my bra said, “Cardio is Hardio”... YUP it sure is, not gunna deny that. I would rather huff and puff for 20-30 min a day though instead of my entire life, wouldn’t you?
Today I woke up a hot mess! I don’t know if my body is trying to fight some type of virus off or I am just over dealing with sick students (still half my class was out and I had to send home two yesterday), and I don’t want to get out of bed; in all reality though it’s just in my head cause once I drink the PRE I am up and ready to go!
We need to stop letting our minds take control because the after effect and feeling you get post workout is so much better than feeling like poop and regretting the workout we didn’t do.

#thursdaymotivation
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#workoutroutine #morninggrind #influencer #bodygoals #controlyourmind #workoutmotivation #fullpotential #strong #cardio #abs #flex #accountability #powerthrough #onthegrind #beyourself #changeyourlife #fitness #fitfam #everydaylook #yesyoucan #sweatitout #teacher #inspire #daycarelife #runner #caffineaddict

El mejor #Guerrero no es el que siempre #Triunfa si no aquel que a pesar de las circunstancias vuelve a sus #metas con más ganas..!! #donefortoday 
#transformchallenge #teamcumpliendometas #movimiento #movimiento #disciplina #constancia #bandayesyoucan #yesyoucan

El mejor #Guerrero no es el que siempre #Triunfa si no aquel que a pesar de las circunstancias vuelve a sus #metas con más ganas..!! #donefortoday
#transformchallenge #teamcumpliendometas #movimiento #movimiento #disciplina #constancia #bandayesyoucan #yesyoucan

Happy Thursday..... Empowered women, empower women! #stayfabulous #life #business #courage #confidence #educated #professional #elevate #evolve #globalgoals #yougotthis #yesyoucan
Nico to inspire a school in the #UK about #mountain #climbing and my #dreams. #TheNextGeneration #outdoor #nature #passion #yesyoucan

Nico to inspire a school in the #UK about #mountain #climbing and my #dreams . #TheNextGeneration #outdoor #nature #passion #yesyoucan

Happy World Down Syndrome Day (WDSD)
Down Syndrome is a congenital disorder arising from a chromosome defect, causing intellectual impairment and physical abnormalities including short stature and a broad facial profile. It arises from a defect involving chromosome 21, usually an extra copy (trisomy-21). This is a global awareness for all to work together to save and support Down Syndrome!
 #downsyndrome#worlddownsyndromeday#savedownsyndrome
#worlddownsyndromeday2019#downsyndromeawareness #downsyndromesupport#downsydromelove#savedownsyndrome
 #disabilityawareness #advocacy #information #knowledge
 #specialneedsfamily #specialneedschild #caregiver #carer #therapist #healthcare #supportoneanother #disabilityisamindthing #differentisbeautiful #differentlyable #adaptive #beyourownhero#believeinyou#Yesyoucan
#mannachildren'scentre#specialneedscentre#everychildmatters

Happy World Down Syndrome Day (WDSD)
Down Syndrome is a congenital disorder arising from a chromosome defect, causing intellectual impairment and physical abnormalities including short stature and a broad facial profile. It arises from a defect involving chromosome 21, usually an extra copy (trisomy-21). This is a global awareness for all to work together to save and support Down Syndrome!
#downsyndrome #worlddownsyndromeday #savedownsyndrome
#worlddownsyndromeday2019 #downsyndromeawareness #downsyndromesupport #downsydromelove #savedownsyndrome
#disabilityawareness #advocacy #information #knowledge
#specialneedsfamily #specialneedschild #caregiver #carer #therapist #healthcare #supportoneanother #disabilityisamindthing #differentisbeautiful #differentlyable #adaptive #beyourownhero #believeinyou #Yesyoucan
#mannachildren 'scentre #specialneedscentre #everychildmatters

Throwback on a Tuesday to my days working at 88.9 FM. 🎼🎧🎤Besides the fact that I went to graduate school and graduated with my Masters in Journalism, I love the area of multimedia communication especially in Radio Journalism 💛 Anyone who personally knows me knows how much I love music. Being able to communicate and speak with people from all over the world on the air 🎙 was the best feeling ever ! 🙌🏾 as well as being able to work in an atmosphere where I’m surrounded by good music 🎼🙌🏾 Still can’t believe that out of the bunch of student who interned for this radio station, I was the only one who was picked to be an On-Air host ! 🙌🏾😁 God is good ! 🙌🏾Graduate School Sweetheart 💛😊
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#throwbacktuesday #prettywoman 💛 #dowhatyoulove #pursueyourdreams #achieveyourgoals #musiclover #loverofallkindsofmusic #radiofm #mastersdegreeinjournalism #journalist #writer ##correspondent  #teacher #ssw #communication #radiotenacity #podcast #islandgirl 🇯🇲#nycraised #brooklyngirl #nyctenacity #tenacity = #determination #liveyourbestlife #communication #radiojournalism #media #multimediajournalism #hbcugrad 🎓 #believeinyourself #yesyoucan ✨

Throwback on a Tuesday to my days working at 88.9 FM. 🎼🎧🎤Besides the fact that I went to graduate school and graduated with my Masters in Journalism, I love the area of multimedia communication especially in Radio Journalism 💛 Anyone who personally knows me knows how much I love music. Being able to communicate and speak with people from all over the world on the air 🎙 was the best feeling ever ! 🙌🏾 as well as being able to work in an atmosphere where I’m surrounded by good music 🎼🙌🏾 Still can’t believe that out of the bunch of student who interned for this radio station, I was the only one who was picked to be an On-Air host ! 🙌🏾😁 God is good ! 🙌🏾Graduate School Sweetheart 💛😊



#throwbacktuesday #prettywoman 💛 #dowhatyoulove #pursueyourdreams #achieveyourgoals #musiclover #loverofallkindsofmusic #radiofm #mastersdegreeinjournalism #journalist #writer # #correspondent #teacher #ssw #communication #radiotenacity #podcast #islandgirl 🇯🇲 #nycraised #brooklyngirl #nyctenacity #tenacity = #determination #liveyourbestlife #communication #radiojournalism #media #multimediajournalism #hbcugrad 🎓 #believeinyourself #yesyoucan