#yogaaday photos & videos

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🌸BHASTRIKA -2 Pranayama or Kriya For Students 👩‍🎓 👨🏻‍🎓. This is the second way to do  Bhastrika Kriya , which is first step to do pranayama. Inhale - Lift up the elbow. Exhale- Brings down elbow to the back. 
Do it 2-5 min daily and feel the changes. 
Benefits: 
improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
Helps to stronger the lungs.
Relive stress depression and hypertension.
Cures obesity and arthritis.
Calms the mind.
Cures throat infection.
Increases appetite.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems 
@eyogaguru
@takhti_best_tutor_finder_app .
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.
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#yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogajourney #yogaaddict #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogaposes #yogastudio #yogaclass #yogamat #yogagirls #yogaart #yogavibes #yogaaday #yogashivi #yogamaisvaram

🌸BHASTRIKA -2 Pranayama or Kriya For Students 👩‍🎓 👨🏻‍🎓. This is the second way to do Bhastrika Kriya , which is first step to do pranayama. Inhale - Lift up the elbow. Exhale- Brings down elbow to the back.
Do it 2-5 min daily and feel the changes.
Benefits:
improves blood circulation.
Keep away the heart-related problems.
Provide relaxation for body and mind.
Improves your concentration.
Helps to stronger the lungs.
Relive stress depression and hypertension.
Cures obesity and arthritis.
Calms the mind.
Cures throat infection.
Increases appetite.
Cure asthma, headache, migraine, neurological problems, depression, gastric problems
@eyogaguru
@takhti_best_tutor_finder_app .
.
.
.
#yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogajourney #yogaaddict #yogagram #yogamom #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogaposes #yogastudio #yogaclass #yogamat #yogagirls #yogaart #yogavibes #yogaaday #yogashivi #yogamaisvaram

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Sunday stretching with new wear from @faithfoxdesigns  beautiful moon cycle motief(swipe to 2nd picture) I'm relaxing Sunday morning while feeling the energy approaching the full moon...😌
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💚 Happy Sunday to all💚
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🌔My leggins from @yobaby_hk  @yobaby.official_store 👉 'satoko17' for 17% off
🌔My tank top from @faithfoxdesigns
.
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga

Sunday stretching with new wear from @faithfoxdesigns beautiful moon cycle motief(swipe to 2nd picture) I'm relaxing Sunday morning while feeling the energy approaching the full moon...😌
.
💚 Happy Sunday to all💚
.
🌔My leggins from @yobaby_hk @yobaby.official_store 👉 'satoko17' for 17% off
🌔My tank top from @faithfoxdesigns
.
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #mypractice #yogajourney #yogafun #yogaaday #yogafit #instayoga

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Hands on adjustment - a wonderful teamwork between teacher and student . The teacher helps, so that the student can be guided deeper into the asana practice with perfect posture alignment. 
Tip ➡️: You need competence, experience and compassion as a teacher. If you bring these three things, your student can have wonderful experiences in his practice .🙏❤️ .
.
For more information about our upcoming courses visit : www.adiyogpeeth.com
.
Next Month TTC .
🔺 100/200 Hour Hatha Ashtanga TTC
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🔺100/200 Hour Kundalini Yoga TTC .
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#yoga #rishikesh #yogateachertraining #asana #yogagirl #yogagirls #yogalove #yogainspiration #yogaposes #yogapose #yogapractice #yogalover #yogajourney #yogaflow #yogafun #yogaaday #yogaasana #yogini #yogachallenge #yogaeverywhere #yogaeveryday #yogaeverydamnday #ヨガ 
#ヨギーニ 
#alignment #adjustment #handsonadjustments #yogaschoolinrishikesh #hatha #ashtanga

Hands on adjustment - a wonderful teamwork between teacher and student . The teacher helps, so that the student can be guided deeper into the asana practice with perfect posture alignment.
Tip ➡️: You need competence, experience and compassion as a teacher. If you bring these three things, your student can have wonderful experiences in his practice .🙏❤️ .
.
For more information about our upcoming courses visit : www.adiyogpeeth.com
.
Next Month TTC .
🔺 100/200 Hour Hatha Ashtanga TTC
.
🔺100/200 Hour Kundalini Yoga TTC .
.
.
#yoga #rishikesh #yogateachertraining #asana #yogagirl #yogagirls #yogalove #yogainspiration #yogaposes #yogapose #yogapractice #yogalover #yogajourney #yogaflow #yogafun #yogaaday #yogaasana #yogini #yogachallenge #yogaeverywhere #yogaeveryday #yogaeverydamnday #ヨガ
#ヨギーニ
#alignment #adjustment #handsonadjustments #yogaschoolinrishikesh #hatha #ashtanga

Yoga Practise giving us a chance to come back to ourselves so we can recognize that we have so many many many condition of happiness that are available for us to be content. See u all yogis on the mat next week ❤❤❤
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#cinkyogini

Yoga Practise giving us a chance to come back to ourselves so we can recognize that we have so many many many condition of happiness that are available for us to be content. See u all yogis on the mat next week ❤❤❤
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.
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#cinkyogini

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What to observe while attempting Mari B 
Take good care of that knee joints! If lotus is inaccessible, drink some lotus soup. 🍲😅 .
.
If soup is not within reach, go do your hip opening asanas.
.
Take note of your body fat! If chips, burgers and Korean fried chicken are tasty, you should keep that cravings for once a month or on special occassion.
.
Your shins will press onto your tummy which feels a slap on your stomach or a nasty dream about your primary school teacher's pinching you like mad for not getting that A 🐙😠 .
.
If your hands can't rotate externally to grab hold of your other hand, use a towel. Lean as far forward as possible, turn that palm out like you're grabbing your wallet and reach out the other hand with a dollar note and touch! 🙇
.
祝你开心来练瑜伽...I mean Happy practicing! 😘😁
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.
.
.
.
.
#yoga #ashtanga
#ashtangayoga #practiceeverydamnday
#practiceandalliscoming
#yogaaddict #yogamotivation #yogateacher #yogamen #loveyoga #myyogalife #asanas #yogaaday #yoga4growth #yogagram #yogisofinstagram #yogachallenge #yogi #instayogi #instayoga #instagood #yogastrong #yogalife #yogalifestyle #yogacommunity #yogajourney #yogajournal  #fitness #flexibility #fitfam

What to observe while attempting Mari B
Take good care of that knee joints! If lotus is inaccessible, drink some lotus soup. 🍲😅 .
.
If soup is not within reach, go do your hip opening asanas.
.
Take note of your body fat! If chips, burgers and Korean fried chicken are tasty, you should keep that cravings for once a month or on special occassion.
.
Your shins will press onto your tummy which feels a slap on your stomach or a nasty dream about your primary school teacher's pinching you like mad for not getting that A 🐙😠 .
.
If your hands can't rotate externally to grab hold of your other hand, use a towel. Lean as far forward as possible, turn that palm out like you're grabbing your wallet and reach out the other hand with a dollar note and touch! 🙇
.
祝你开心来练瑜伽...I mean Happy practicing! 😘😁
.
.
.
.
.
.
#yoga #ashtanga
#ashtangayoga #practiceeverydamnday
#practiceandalliscoming
#yogaaddict #yogamotivation #yogateacher #yogamen #loveyoga #myyogalife #asanas #yogaaday #yoga4growth #yogagram #yogisofinstagram #yogachallenge #yogi #instayogi #instayoga #instagood #yogastrong #yogalife #yogalifestyle #yogacommunity #yogajourney #yogajournal #fitness #flexibility #fitfam

Last day of #LetLoveFlowAsanas. Thank you to all hosts and generous sponsors. I sending you #lowlunge #mermaid with sign of ❤️ showing how grateful i am joining your amazing challenge 💖
.
Hosts:
@popsterivy
@ina.yoga
@activefityoga
.
Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra ☑️
Day 2 - Fish ☑️
Day 3 - Bow ☑️
Day 4 - Locust ☑️
Day 5 - Inversion ☑️
Day 6 - Wheel ☑️
Day 7 - Yogi’s Choice ☑️.
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.
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#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom  #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet  #instatag #selftaughtyogi #practiceandalliscoming #stopdropyoga

Last day of #LetLoveFlowAsanas . Thank you to all hosts and generous sponsors. I sending you #lowlunge #mermaid with sign of ❤️ showing how grateful i am joining your amazing challenge 💖
.
Hosts:
@popsterivy
@ina.yoga
@activefityoga
.
Sponsors:
@re3life
@zenpolitan
@nuflofit
@thewaymat
@indianjournals / @myindianbazaar
@gocleveryoga
@aurastonedesigns - use: LETLOVEFLOW for 35% off
.
Poses (for those who like to plan ahead):
Day 1 - Cobra ☑️
Day 2 - Fish ☑️
Day 3 - Bow ☑️
Day 4 - Locust ☑️
Day 5 - Inversion ☑️
Day 6 - Wheel ☑️
Day 7 - Yogi’s Choice ☑️.
.
.
.

#yoga #yogaeverydamnday #yogalove #yogachallenge #yogapants #yogagirl #yogaeverywhere #yogaeveryday #yogalife #yogapose #yogainspiration #yogapractice #yogaaddict #yogamom   #yogagram #yogadaily #yogateacher #yogajourney #yogafun #yogaaday #yogafit #instayoga #instagramanet   #instatag #selftaughtyogi #practiceandalliscoming #stopdropyoga

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention  #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionhiro

I did an instastory yesterday asking what you guys would like me to cover and one of the responses was around neck pain/safety during the yoga practice.

So here are some exercises that will help support the neck in your yoga practice. A lot of the neck pain prevention is really just around shoulder awareness and learning how to use/coordinate them to release the tension in the neck.

Try out these 3 exercises to build a stronger more coordinated and functional shoulder to level up your practice!

#actionswithhiro #functionalflow #neckpainprevention #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday #yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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Thank you credit:@actionjacquelyn

So in addition to @getstretchy everyday, I like to get strong! Do you?? Tell me in the comments below which part of your body you’re strengthening right now... and tag your workout buddy!!! 💪🏽👯‍♀️.
..
Here’s how you do it:
1️⃣ Place hands behind hips with fingertips pointed towards your hips, feet parallel to one another, hip width apart, about a foot away from your hips.
2️⃣ Press into hands and heels to lift hips up. Feel your hamstrings, forearms and upper arms working. Keep fingers spread wide.
3️⃣ Keep your hips hovering as you glide them back and in between your forearms.
4️⃣ Make space for your hips to lift by pressing hands firmly into ground and lift pelvic floor and hips off ground.
5️⃣ Press through hands and heels again to rock hips back up to reverse plank.
6️⃣ Repeat 5-10x, keeping your breath steady and deep.
..
💭 Comment below to let me know how it goes or if you have questions!!
...
Train and stretch with me on actionjacquelyn.com, or click the link in my bio!! 💃🏼 outfit by @aloyoga | studio by @thewellmb 👏 💪 Hashtags 👏 💪
#yoga #yogalife #yogalove #yogafit  #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday
#yogadaily #yogaaday #yogafun #yogaphoto #yogapic  #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thank you credit:@actionjacquelyn

So in addition to @getstretchy everyday, I like to get strong! Do you?? Tell me in the comments below which part of your body you’re strengthening right now... and tag your workout buddy!!! 💪🏽👯‍♀️.
..
Here’s how you do it:
1️⃣ Place hands behind hips with fingertips pointed towards your hips, feet parallel to one another, hip width apart, about a foot away from your hips.
2️⃣ Press into hands and heels to lift hips up. Feel your hamstrings, forearms and upper arms working. Keep fingers spread wide.
3️⃣ Keep your hips hovering as you glide them back and in between your forearms.
4️⃣ Make space for your hips to lift by pressing hands firmly into ground and lift pelvic floor and hips off ground.
5️⃣ Press through hands and heels again to rock hips back up to reverse plank.
6️⃣ Repeat 5-10x, keeping your breath steady and deep.
..
💭 Comment below to let me know how it goes or if you have questions!!
...
Train and stretch with me on actionjacquelyn.com, or click the link in my bio!! 💃🏼 outfit by @aloyoga | studio by @thewellmb 👏 💪 Hashtags 👏 💪
#yoga #yogalife #yogalove #yogafit #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday
#yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle #lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thanks you credit:@theyoginist

EVERY STEP MATTERS/ However if I practiced 5 mins or 50 mins i am always happy to have found time and motivation to move and stretch... I usually find myself angry at me when I didn’t at all. Cause I know I was hiding under false excuses. Yes ... even yoga teachers at times get lazy practicing 🤗 Music: El Jardin by Hermanos Gutierrez 👏 💪 Hashtags 👏 💪
#yoga #yogalife #yogalove #yogafit #yogabody #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday
#yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle

#lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

Thanks you credit:@theyoginist

EVERY STEP MATTERS/ However if I practiced 5 mins or 50 mins i am always happy to have found time and motivation to move and stretch... I usually find myself angry at me when I didn’t at all. Cause I know I was hiding under false excuses. Yes ... even yoga teachers at times get lazy practicing 🤗 Music: El Jardin by Hermanos Gutierrez 👏 💪 Hashtags 👏 💪
#yoga #yogalife #yogalove #yogafit #yogabody #instayoga #yogagirl #yogapose #yogagram #yogainspiration #yogatime #yogaflow #yogawear #yogaeveryday
#yogadaily #yogaaday #yogafun #yogaphoto #yogapic #yogajourney #yogalifestyle

#lululemon #yogademocracy #dharmabums #niyamasol #montiel #lurv #werkshop #liquidoactive #kdeer

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