#yogachallenge photos & videos

6.9m Posts

[Balance] 
Today's practise was about Work + Life Balance!
Doing this weekly class with my work pals has been so rewarding... Today we took our class outside! 🌿☘🍃 Very impressed with the improvements in all of them... #parklife 
#maptomat 
#dowhatyoulove #yogainstructor
#yogaaddict #yogateacher
#lesson #suryanamaskara #yogachallenge
#yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafit #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #ytt200 #teacher #it #mats #namaste

[Balance]
Today's practise was about Work + Life Balance!
Doing this weekly class with my work pals has been so rewarding... Today we took our class outside! 🌿☘🍃 Very impressed with the improvements in all of them... #parklife
#maptomat
#dowhatyoulove #yogainstructor
#yogaaddict #yogateacher
#lesson #suryanamaskara #yogachallenge
#yogaclass #yogadaily #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogafit #yogaforeverybody #yogaforeveryone #yogaforlife #yogaformen #yogafun #yogajournal #yogajourney #yogagirl #ytt200 #teacher #it #mats #namaste

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Day 5 of #GiveASmileYogis is for backbends, and I'm doing two lovely heart-opening #asanas - #chakrasana or #fullwheelpose on a beautiful beach and a variation of #ustrasana or #camelpose inside an over 2000-year-old Buddhist cave. 📷@johami86 thank you soooo much for these lovely clicks!❤️ #alamaariyoga #duskyyogi #yogasadhaka #yogachallenge #backbendpractice #yogicliving #yogawheelpose #smilingyogi #smileandexercise #yogaonvacation #yogaonthego #wheelposepractice #yogisofinstagram #yogisofinsta #yogagram

Day 5 of #GiveASmileYogis is for backbends, and I'm doing two lovely heart-opening #asanas - #chakrasana or #fullwheelpose on a beautiful beach and a variation of #ustrasana or #camelpose inside an over 2000-year-old Buddhist cave. 📷@johami86 thank you soooo much for these lovely clicks!❤️ #alamaariyoga #duskyyogi #yogasadhaka #yogachallenge #backbendpractice #yogicliving #yogawheelpose #smilingyogi #smileandexercise #yogaonvacation #yogaonthego #wheelposepractice #yogisofinstagram #yogisofinsta #yogagram

Day 1 - Any Inversion ・・・
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. ⭐️New Challenge Announcement⭐️
From 24th to 30th of April!
If you are looking for a challenge dedicated to twist or funky shapes then you can’t miss this one #AsanasInShape 😍
Every day you can make your own variation and give to the asana the shape you prefer!
Have fun and always listen to your body to be safe during your practice!
.
.
🌸Hosts
@ina.yoga 
@clacuru 
@alysia_cen 
@blaze_esther .
.
🎁 Sponsors
@onzie 
@khromaherbs 
@sashka_co 
@vitoslifestyle 
@priyanada_inspirations 
@elyogamola .
.
✨Pose lines
Any fold ⭐️
Any inversion ⭐️
Any seated pose
Any standing pose
Any arm balance 
Any hip opener 
Favourite shape or twist
.
. * LISTEN to your body, modify as needed . .
.
.
#yogachallenge #yoga #yogis #yogi 
#yogacommunity  #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge  #igyogafit #yogafun #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #malaysiayogi #myyogajourney #befit #fitnessmotivation #challengethyyoga 
@challengethyyoga 
@quantumyoga

Day 1 - Any Inversion ・・・
.
. ⭐️New Challenge Announcement⭐️
From 24th to 30th of April!
If you are looking for a challenge dedicated to twist or funky shapes then you can’t miss this one #AsanasInShape 😍
Every day you can make your own variation and give to the asana the shape you prefer!
Have fun and always listen to your body to be safe during your practice!
.
.
🌸Hosts
@ina.yoga
@clacuru
@alysia_cen
@blaze_esther .
.
🎁 Sponsors
@onzie
@khromaherbs
@sashka_co
@vitoslifestyle
@priyanada_inspirations
@elyogamola .
.
✨Pose lines
Any fold ⭐️
Any inversion ⭐️
Any seated pose
Any standing pose
Any arm balance
Any hip opener
Favourite shape or twist
.
. * LISTEN to your body, modify as needed . .
.
.
#yogachallenge #yoga #yogis #yogi
#yogacommunity #igyogachallenges #yogainspiration #yogadaily #yogaaddict #yogapractice #igpose #igyogachallenge #igyogafit #yogafun #yogarocks #yogiforlife #yogaphotography #findyourpassion #yogaaddict #igyogacommunity #yogafitness #malaysiayogi #myyogajourney #befit #fitnessmotivation #challengethyyoga
@challengethyyoga
@quantumyoga

Si algo no te gusta, cambialo.
Si algo no te hace feliz, dejalo.
Si algo no te está permitiendo crecer, evitalo.
Tienes el poder que el universo mismo te otorga, eres infinito.
Si te has equivocado, perdonate.
Si te has negado, permitete.
Si te has rechazado, aceptate. ✨ Tú vida, tus deseos, tus elecciones, tus circunstancias. Todo esta en tus manos, tú creas tu realidad, la modificas, la permites ser✨ 
#yoga #yogametepec #vinyasa #vinyasayoga #toluca #metepec #tolucaMetepec #fitness #fit #yogafit #yogainspiration #yogalife #yogachallenge #yogalike #mexico #yogaeveryday #promociones #envywear #cute #photooftheday #sport

Si algo no te gusta, cambialo.
Si algo no te hace feliz, dejalo.
Si algo no te está permitiendo crecer, evitalo.
Tienes el poder que el universo mismo te otorga, eres infinito.
Si te has equivocado, perdonate.
Si te has negado, permitete.
Si te has rechazado, aceptate. ✨ Tú vida, tus deseos, tus elecciones, tus circunstancias. Todo esta en tus manos, tú creas tu realidad, la modificas, la permites ser✨
#yoga #yogametepec #vinyasa #vinyasayoga #toluca #metepec #tolucaMetepec #fitness #fit #yogafit #yogainspiration #yogalife #yogachallenge #yogalike #mexico #yogaeveryday #promociones #envywear #cute #photooftheday #sport

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Any yoga people interested my wife is doing her first yoga challenge soon and any support would be greatly appreciated. Plus cool prizes to be won 😀 Follow her for yoga and nutrition inspo too ➡ @yogachefbg

#yogachefbg #yoga #nutrition #yogachallenge #yogamayspiration

Any yoga people interested my wife is doing her first yoga challenge soon and any support would be greatly appreciated. Plus cool prizes to be won 😀 Follow her for yoga and nutrition inspo too ➡ @yogachefbg

#yogachefbg #yoga #nutrition #yogachallenge #yogamayspiration

HIP HIP HOORAY!!! It’s Vicky’s birthday today!!!
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At YogaVibez, we absolutely love our students, especially when the celebrate milestone birthdays!! .
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If you see Vicky today, be sure to give her a hug, a song, and 50 spankings! 🤣🤣 .
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We love you, Vicky!!! Happy birthday!!! 🎂🎁🎉🎈

HIP HIP HOORAY!!! It’s Vicky’s birthday today!!!
.
.
At YogaVibez, we absolutely love our students, especially when the celebrate milestone birthdays!! .
.
If you see Vicky today, be sure to give her a hug, a song, and 50 spankings! 🤣🤣 .
.
We love you, Vicky!!! Happy birthday!!! 🎂🎁🎉🎈

Win yourself a door prize courtesy @ray_candles_scents ⁣at our UNWIND event! 
The RAY products that have been contributed are two bottles of their UNWIND fragrance Linen & Room Spray each of $125TT value. The UNWIND fragrance is a unique blend of Mediterranean Fig, Bamboo, Eucalyptus and Citrus. ⁣⁣
⁣⁣
Perfect for refreshing any space. ⁣⁣
⁣⁣
About RAY Candles & Scents⁣ @ray_candles_scents ⁣
⁣
Handcrafted in Trinidad and Tobago, RAY Candles & Scents are high-end products that add indulgent fragrance to any space. All RAY candles are made from a blend of natural soy and coconut wax, which means they are clean burning, releasing no harmful toxins as you use them. Our room and linen sprays are made of complementary, rich fragrances that quickly fill any atmosphere. RAY products are created from blends specially created in our little lab, with the promise of delivering a range of quality fragrances that suit every personality, mood and style. ⁣⁣
⁣⁣
RAY Candles & Scents is created by Carlene St. Bernard.

Win yourself a door prize courtesy @ray_candles_scents ⁣at our UNWIND event!
The RAY products that have been contributed are two bottles of their UNWIND fragrance Linen & Room Spray each of $125TT value. The UNWIND fragrance is a unique blend of Mediterranean Fig, Bamboo, Eucalyptus and Citrus. ⁣⁣
⁣⁣
Perfect for refreshing any space. ⁣⁣
⁣⁣
About RAY Candles & Scents⁣ @ray_candles_scents

Handcrafted in Trinidad and Tobago, RAY Candles & Scents are high-end products that add indulgent fragrance to any space. All RAY candles are made from a blend of natural soy and coconut wax, which means they are clean burning, releasing no harmful toxins as you use them. Our room and linen sprays are made of complementary, rich fragrances that quickly fill any atmosphere. RAY products are created from blends specially created in our little lab, with the promise of delivering a range of quality fragrances that suit every personality, mood and style. ⁣⁣
⁣⁣
RAY Candles & Scents is created by Carlene St. Bernard.

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🐬Day 3 of #EarthDayYogis 🐕 I chose to do Dolphin Pose or Ardha Pincha Mayurasana🙏🏻💛
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.
💠Hosts:
@piccolayogini 
@busybee.yogi
@yogafter40
@yogadoodsies
.
.
🌟Sponsors:
@buddha_pants
@yogisurprise
@vayumudra
@urbanizedbeauty
@yodogyoga
.
.
List of Poses:
Day 1: Mountain Pose 🏔️✅
Day 2: Any animal of land 🐕✅
Day 3: Any animal of water
Day 4: Any animal of air
Day 5: Tree Pose
.
.
#yoga #puppypose #uttanashishosana #spring #yogachallenge #yogaphotography #yogaeverywhere #yogaprogress #yogaeverydamnday #yogapractice #yogafit #yogamom #yogagirl #ashtangi #ashtangayoga #yogajourney #inspiredyogis #mindfulness #beagoddess #motivation #lifestyle #goodvibes #earthday #awesomeearth

🐬Day 3 of #EarthDayYogis 🐕 I chose to do Dolphin Pose or Ardha Pincha Mayurasana🙏🏻💛
.
.
💠Hosts:
@piccolayogini
@busybee.yogi
@yogafter40
@yogadoodsies
.
.
🌟Sponsors:
@buddha_pants
@yogisurprise
@vayumudra
@urbanizedbeauty
@yodogyoga
.
.
List of Poses:
Day 1: Mountain Pose 🏔️✅
Day 2: Any animal of land 🐕✅
Day 3: Any animal of water
Day 4: Any animal of air
Day 5: Tree Pose
.
.
#yoga #puppypose #uttanashishosana #spring #yogachallenge #yogaphotography #yogaeverywhere #yogaprogress #yogaeverydamnday #yogapractice #yogafit #yogamom #yogagirl #ashtangi #ashtangayoga #yogajourney #inspiredyogis #mindfulness #beagoddess #motivation #lifestyle #goodvibes #earthday #awesomeearth

☆beginner  yoga☆
・
プライベートホットヨガレッスン🧘‍♀️
・
温度39.6℃
湿度74
なかなかの室温💦
レッスン後は絞れるほどの汗 
自分の歪みを知る時間
・
関節の硬い私の今の限界
いつの日か可動域が広がったらいいな
(チャレンジ備忘録)
・
・
☆private hot yoga lesson☆
at RT39.6 ℃
Humidity is 74%
・
Time to face my own distortions.
My current limit
The joints are hard💦
・
#beginneryoga#yoga#yogalife#yogabeginner
#yogagirl#yogalove#yogalover#yogachallenge
#yogapractice#yogaeveryday#yogajournal
#yogastudent#yogaoutside#yogapose#yogalifestyle 
#yogachallenges#yogafit#yogatime#yogagram 
#ヨガ#ヨガレッスン#ヨガポーズ#ヨガジョ#初心者ヨガ 
#ヨガ好き#ヨガライフ#ヨガのある暮らし#ホットヨガ
#リハビリ#リハビリヨガ

☆beginner yoga☆

プライベートホットヨガレッスン🧘‍♀️

温度39.6℃
湿度74
なかなかの室温💦
レッスン後は絞れるほどの汗
自分の歪みを知る時間

関節の硬い私の今の限界
いつの日か可動域が広がったらいいな
(チャレンジ備忘録)


☆private hot yoga lesson☆
at RT39.6 ℃
Humidity is 74%

Time to face my own distortions.
My current limit
The joints are hard💦

#beginneryoga #yoga #yogalife #yogabeginner
#yogagirl #yogalove #yogalover #yogachallenge
#yogapractice #yogaeveryday #yogajournal
#yogastudent #yogaoutside #yogapose #yogalifestyle
#yogachallenges #yogafit #yogatime #yogagram
#ヨガ #ヨガレッスン #ヨガポーズ #ヨガジョ #初心者ヨガ
#ヨガ好き #ヨガライフ #ヨガのある暮らし #ホットヨガ
#リハビリ #リハビリヨガ

Le plus grand secret du bonheur, c’est d’être bien avec soi. Alors pratiquez ce qui vous fait sentir bien; prenez un cours de yoga ou faites une marche... faites vous plaisir et le bonheur suivra.🙏🏼
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The biggest secret of happiness is to feel good about yourself. So make yourself feel good! Take a yoga class or go on a walk... do what you love and happiness will follow 🙏🏼

Le plus grand secret du bonheur, c’est d’être bien avec soi. Alors pratiquez ce qui vous fait sentir bien; prenez un cours de yoga ou faites une marche... faites vous plaisir et le bonheur suivra.🙏🏼
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.
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The biggest secret of happiness is to feel good about yourself. So make yourself feel good! Take a yoga class or go on a walk... do what you love and happiness will follow 🙏🏼

Day 6 headstand.  Inversions without my hammock are my biggest challenge.  Love #inversions and must practice daily!

#StrongIntoSpring 
Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days.
Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises 💪🏼
🌸🌸🌸🌸🌸🌸🌸
Dates: 20-27 April
🌸🌸🌸🌸🌸🌸🌸
Hosts:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish
Sponsors:
@liquidoactive
@feetup
@zenpolitan
@liforme
🌸🌸🌸🌸🌸🌸🌸
Challenge Rules:
•Follow all hosts and sponsors and repost this flyer
•Tag some friends to play along!
•Post daily using the tag StrongIntoSpring
•Make sure your profile is public.
•Show your fellow participants and hosts some love!
🌸🌸🌸🌸🌸🌸🌸
Pose List:
Warrior ✔️
Dolphin ✔️ Plank ✔️
Crow ✔️
Bow ✔️
Headstand ✔️ #headstand
Handstand 
Yogis choice
🌸🌸🌸🌸🌸🌸🌸 #yogachallenge #yogachallenges #yogalifestyle #yogalife #yogalove #spring #cultivate #tribe #yogagirls #yogafitness #fitlife #fitmom #cultivateyogaandfitness #igyogachallenge #yogi #yoga #balance #yogamom #yogajourney #yogainspiration #yogafit #empowering  #yogaeverydamnday #yogaaddict #beagoddess #yogaeverywhere

Day 6 headstand. Inversions without my hammock are my biggest challenge. Love #inversions and must practice daily!

#StrongIntoSpring
Spring always brings some fresh and new energy. The cozy winter time comes to an end and we welcome more and more the sunny and active days.
Let’s celebrate this new feeling with a strong practice. Follow us through a range of asanas that make you feel more strong and energized, with some yummy core, leg and shoulder exercises 💪🏼
🌸🌸🌸🌸🌸🌸🌸
Dates: 20-27 April
🌸🌸🌸🌸🌸🌸🌸
Hosts:
@carolineanneyoga
@ker.yoga
@pole.yogi
@pigeatsfish
Sponsors:
@liquidoactive
@feetup
@zenpolitan
@liforme
🌸🌸🌸🌸🌸🌸🌸
Challenge Rules:
•Follow all hosts and sponsors and repost this flyer
•Tag some friends to play along!
•Post daily using the tag StrongIntoSpring
•Make sure your profile is public.
•Show your fellow participants and hosts some love!
🌸🌸🌸🌸🌸🌸🌸
Pose List:
Warrior ✔️
Dolphin ✔️ Plank ✔️
Crow ✔️
Bow ✔️
Headstand ✔️ #headstand
Handstand
Yogis choice
🌸🌸🌸🌸🌸🌸🌸 #yogachallenge #yogachallenges #yogalifestyle #yogalife #yogalove #spring #cultivate #tribe #yogagirls #yogafitness #fitlife #fitmom #cultivateyogaandfitness #igyogachallenge #yogi #yoga #balance #yogamom #yogajourney #yogainspiration #yogafit #empowering #yogaeverydamnday #yogaaddict #beagoddess #yogaeverywhere

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Twisted Warrior I #warrior1 ~variation~ #forrestyoga style 
Permission to land [into something new] VII 🔹following the same movement patterns creates a familiarity within the body, however it may be depriving us from landing into new places in our bodies; changing things around, trying different routes will open new pathways of communication within the body. Imagine the possibility of occupying more space, dropping into new sansations.🔹
#yoga #yogafamily  #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice  #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge  #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen  #yogagram #yogaformen #yogacommunity #forrestyogauk

Twisted Warrior I #warrior1 ~variation~ #forrestyoga style
Permission to land [into something new] VII 🔹following the same movement patterns creates a familiarity within the body, however it may be depriving us from landing into new places in our bodies; changing things around, trying different routes will open new pathways of communication within the body. Imagine the possibility of occupying more space, dropping into new sansations.🔹
#yoga #yogafamily #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyogauk

Fish pose / Matsyasana  Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture
Traditionally Fish Pose is performed with the legs in padmasana, Since Padmasana is beyond the capacity of most beginning students, here we’ll work either with the knees bent, feet on the floor, or with the legs straight pressed against the floor.
Also helps with 
Constipation
Respiratory ailments
Mild backache
Fatigue
Anxiety
Menstrual pain
#thursday
#yoga #yogainspiration #yogachallenge #yogajourney #yogalife #yogafit #insta #instagram #instadaily #instapic #instagramers #instacool #health #bodybuilding #pose @aloyoga @yoga @yoga_girl @yogajournal @yogaglo @yoga_international #vaneetasyoga

Fish pose / Matsyasana  Fish Pose stretches the front of the body, particularly the throat, chest, abdomen, hip flexors, and intercostals (the muscles between your ribs). It strengthens the upper back muscles and the back of the neck, which improves spinal flexibility and posture
Traditionally Fish Pose is performed with the legs in padmasana, Since Padmasana is beyond the capacity of most beginning students, here we’ll work either with the knees bent, feet on the floor, or with the legs straight pressed against the floor.
Also helps with
Constipation
Respiratory ailments
Mild backache
Fatigue
Anxiety
Menstrual pain
#thursday
#yoga #yogainspiration #yogachallenge #yogajourney #yogalife #yogafit #insta #instagram #instadaily #instapic #instagramers #instacool #health #bodybuilding #pose @aloyoga @yoga @yoga_girl @yogajournal @yogaglo @yoga_international #vaneetasyoga

Siguiente paso: DHARANA
Su significado es algo asi como el "reunir el pensamiento en un solo lugar",asi como las hojas de un libro se encuentran "concentradas" en el libro.
En esta práctica centramos la mente en algun objeto o vehiculo que nos ayude a meditar para asi lograr el siguiente paso.
Estos "objetos" pueden ser varios. Fisicos como una vela,un mandala o una flor; sonoro como los mantras o,asi tambien nuestra respiración.
Lo que elijamos va a depender de nosotros y lo que nos haga sentir mas comodos.
.
.
Seguimos profundizando nuestra practica.❤
#Escuelaanusara #yogainspiration #yogachallenge #yogapractice #yogapants #yoga #photo #yogaddict #inspiration #patanjali #steps #8steps #yoguini #yoguis #dharana #baradero #fluir #practice #pranamat #yogasana #yogastudent #yogafit #yogaschool

Siguiente paso: DHARANA
Su significado es algo asi como el "reunir el pensamiento en un solo lugar",asi como las hojas de un libro se encuentran "concentradas" en el libro.
En esta práctica centramos la mente en algun objeto o vehiculo que nos ayude a meditar para asi lograr el siguiente paso.
Estos "objetos" pueden ser varios. Fisicos como una vela,un mandala o una flor; sonoro como los mantras o,asi tambien nuestra respiración.
Lo que elijamos va a depender de nosotros y lo que nos haga sentir mas comodos.
.
.
Seguimos profundizando nuestra practica.❤
#Escuelaanusara #yogainspiration #yogachallenge #yogapractice #yogapants #yoga #photo #yogaddict #inspiration #patanjali #steps #8steps #yoguini #yoguis #dharana #baradero #fluir #practice #pranamat #yogasana #yogastudent #yogafit #yogaschool

Namaste. The benefits of yoga cannot be understated. Yoga is a healthy form of exercise helping individuals improve their flexibility, muscle strength and bone health.  In addition to being a great exercise, yoga acts as an effective stress management technique for many. The practice of yoga has been linked to stress reduction with improvements in focus and sleep patterns, and decreases in muscle tension, blood pressure, heart rate and chronic pain.  With all these benefits, it’s no wonder a person would feel less stressed!  Studies have also shown that yoga provides many of those same benefits to children. Taking your child to a youth yoga class or at least trying yoga at home can be wonderful for their health too!

If you haven’t tried yoga before or you are looking to get back into it, look for opportunities at a local community/fitness center, a yoga studio or even your workplace! 
#yoga #wellbeing #yogahealth #namaste #workplacefitness #mycapitalwellness #yogachallenge #yogainspiration

Namaste. The benefits of yoga cannot be understated. Yoga is a healthy form of exercise helping individuals improve their flexibility, muscle strength and bone health. In addition to being a great exercise, yoga acts as an effective stress management technique for many. The practice of yoga has been linked to stress reduction with improvements in focus and sleep patterns, and decreases in muscle tension, blood pressure, heart rate and chronic pain. With all these benefits, it’s no wonder a person would feel less stressed! Studies have also shown that yoga provides many of those same benefits to children. Taking your child to a youth yoga class or at least trying yoga at home can be wonderful for their health too!

If you haven’t tried yoga before or you are looking to get back into it, look for opportunities at a local community/fitness center, a yoga studio or even your workplace!
#yoga #wellbeing #yogahealth #namaste #workplacefitness #mycapitalwellness #yogachallenge #yogainspiration

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“I am peace” is a mantra over which I struggle, greatly. As a writer, my job is to stir the pot, ask, question, wonder, think, and then ultimately share the things I discover. Most of the time these things reveal a lack of peace, and then my entire being becomes overwhelmed by the state of the world, the disaster that is humanity. But this does not mean that I need to strive for strife within my personal life, within the relationships I participate. And so, I am grateful for this reminder of PEACE, to not only create peace in the world but also, to BE the peace that people need, especially myself. “I am peace.” 👏

#AloBoutMantras Hosts:
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami
@kayla_countess
&
@aloyoga
@alo.moves

#peace + #love + #yoga
#yogachallenge 
#yogapractice 
#AdhoMukhaVrksasana + #handstand
#yogaphotography 
#yogaallyear 
#yogafun 
#yogafit 
#fitflexyfolk + #fitnessgirl 
@underarmourwomen 
@gopro + #gopro
#blackandwhitephotography 
#art + #artist
#artistsoninstagram 
#writersoninstagram 
#yogalife

“I am peace” is a mantra over which I struggle, greatly. As a writer, my job is to stir the pot, ask, question, wonder, think, and then ultimately share the things I discover. Most of the time these things reveal a lack of peace, and then my entire being becomes overwhelmed by the state of the world, the disaster that is humanity. But this does not mean that I need to strive for strife within my personal life, within the relationships I participate. And so, I am grateful for this reminder of PEACE, to not only create peace in the world but also, to BE the peace that people need, especially myself. “I am peace.” 👏

#AloBoutMantras Hosts:
@robinmartinyoga
@sdharamr
@shiniyogi
@yogileonie
@yoga_mami
@kayla_countess
&
@aloyoga
@alo.moves

#peace + #love + #yoga
#yogachallenge
#yogapractice
#AdhoMukhaVrksasana + #handstand
#yogaphotography
#yogaallyear
#yogafun
#yogafit
#fitflexyfolk + #fitnessgirl
@underarmourwomen
@gopro + #gopro
#blackandwhitephotography
#art + #artist
#artistsoninstagram
#writersoninstagram
#yogalife

Offering my heart to all for Day 5 of our #ALIGNinAPRIL yoga challenge. Today is Camel Pose, brought to you by my co-host, @nyashas.life. She has brilliantly outlined the proper alignment for this posture, so please be sure to check her page for the cues so you can properly practice this pose. Now let’s see how you do! Check us tomorrow for Day 6. Take care Yogis 🙏🏽
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Outfit- @lotustribeclothing
Mat- @gurugrid
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🧘🏽‍♀️ Amazing Hosts 🧘🏾‍♀️:.
@yogi.raven
@visionsofmeyoga
@yogini.mav 
@doodoodoesyoga 
@nyashas.life 
@yogi_tee_
@yogi.yana
@freebirdyogi
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💕 Supportive Sponsors 💕:
@crystalmythjewelry
@evolutionhealth
@gurugrid
@lotustribeclothing (use code ALIGN for 20% off during the challenge)
@pozeyoga
@vayumudra (use code VAYU15 for 15% off)
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🎁 How to play and be eligible to win a gift 🎁 : 
1. Repost flyer and tag 2 friends
2. Follow ALL hosts and sponsors
3. Post daily using the challenge hashtag #AligninApril and tagging all hosts and sponsors in the caption.
4. Make your account public so we can see your posts
5. Honor your body, modify as needed, show some love and be supportive of fellow participants and have fun!!
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📜 Pose lineup 📜:
Day 1 Mountain Pose @yogi.raven
Day 2 Goddess Pose @visionsofmeyoga
Day 3 Half lord of the fish pose @yogini.mav
Day 4 Cobra pose @doodoodoesyoga
Day 5 Camel Pose @nyashas.life
Day 6 Child's Pose @yogi_tee_
Day 7 Headstand @yogi.yana
Day 8 One legged pigeon pose @freebirdyogi
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#yogachallenge #yogaposes #yogagirl #yogalover #yogadaily #yogalife #yogagram #yogateacher #igyoga #yogalifestyle #yogalife #yogafit #blackgirlyoga #blackgirlmagic #yogaeverydamday #yogapractice #YogiYana #AyanaLynn

Offering my heart to all for Day 5 of our #ALIGNinAPRIL yoga challenge. Today is Camel Pose, brought to you by my co-host, @nyashas.life. She has brilliantly outlined the proper alignment for this posture, so please be sure to check her page for the cues so you can properly practice this pose. Now let’s see how you do! Check us tomorrow for Day 6. Take care Yogis 🙏🏽
.
.
Outfit- @lotustribeclothing
Mat- @gurugrid
.
.
🧘🏽‍♀️ Amazing Hosts 🧘🏾‍♀️:.
@yogi.raven
@visionsofmeyoga
@yogini.mav
@doodoodoesyoga
@nyashas.life
@yogi_tee_
@yogi.yana
@freebirdyogi
.
.
💕 Supportive Sponsors 💕:
@crystalmythjewelry
@evolutionhealth
@gurugrid
@lotustribeclothing (use code ALIGN for 20% off during the challenge)
@pozeyoga
@vayumudra (use code VAYU15 for 15% off)
.
.
🎁 How to play and be eligible to win a gift 🎁 :
1. Repost flyer and tag 2 friends
2. Follow ALL hosts and sponsors
3. Post daily using the challenge hashtag #AligninApril and tagging all hosts and sponsors in the caption.
4. Make your account public so we can see your posts
5. Honor your body, modify as needed, show some love and be supportive of fellow participants and have fun!!
.
📜 Pose lineup 📜:
Day 1 Mountain Pose @yogi.raven
Day 2 Goddess Pose @visionsofmeyoga
Day 3 Half lord of the fish pose @yogini.mav
Day 4 Cobra pose @doodoodoesyoga
Day 5 Camel Pose @nyashas.life
Day 6 Child's Pose @yogi_tee_
Day 7 Headstand @yogi.yana
Day 8 One legged pigeon pose @freebirdyogi
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#yogachallenge #yogaposes #yogagirl #yogalover #yogadaily #yogalife #yogagram #yogateacher #igyoga #yogalifestyle #yogalife #yogafit #blackgirlyoga #blackgirlmagic #yogaeverydamday #yogapractice #YogiYana #AyanaLynn

Sugarcane pose - transition from half moon pose focusing on keeping the chest open and gaze focused. 😊
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Day 3 of #EarthDayYoga2019 focuses on food. Most eliminate sugar for slimming down, detox, or health reasons. It also great for the environment. Do you try to eliminate your sugar intake like @jlo 10 days without sugar and carbs?
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#terrickafitness #yogauk #yoga4growth #yogatime #yogaprogress #yogis #yogabalance #yogagoals #yogainspiration #yoga #practicedaily #yogaoutdoors #yogaaday #yogoanywhere #yogavibes #yogaeverydamnday #yogadailypractice #wellness #namaste #yogaathome #challengeforacause #earthday2019 #sugarcanepose #yogatoday #charitychallenge #yogatogether  #yogaeverywhere #yogachallenge

Sugarcane pose - transition from half moon pose focusing on keeping the chest open and gaze focused. 😊
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Day 3 of #EarthDayYoga2019 focuses on food. Most eliminate sugar for slimming down, detox, or health reasons. It also great for the environment. Do you try to eliminate your sugar intake like @jlo 10 days without sugar and carbs?
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#terrickafitness #yogauk #yoga4growth #yogatime #yogaprogress #yogis #yogabalance #yogagoals #yogainspiration #yoga #practicedaily #yogaoutdoors #yogaaday #yogoanywhere #yogavibes #yogaeverydamnday #yogadailypractice #wellness #namaste #yogaathome #challengeforacause #earthday2019 #sugarcanepose #yogatoday #charitychallenge #yogatogether #yogaeverywhere #yogachallenge

You’re not stuck. You’re just committed to a certain pattern of behaviors because they’ve helped in the past......
Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying the old formula to a new level of life. Change the formula to get a different result. -
Emily Maroutian •
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#headstand #sirsasana #inversion #inversionjunkie #upsidedown #myyogalife #igyoga #stopdropandyoga #yogaaddict #yogachallenge #yogaeverydamnday #yogapose #yogadaily #ashtanga #inspiredyogis #yogisofinstagram #yogi #yogaeverywhere #yogagirl #yogalife #yogalove #iloveyoga #yogainspiration

You’re not stuck. You’re just committed to a certain pattern of behaviors because they’ve helped in the past......
Now those behaviors have become more harmful than helpful. The reason why you can’t move forward is because you keep applying the old formula to a new level of life. Change the formula to get a different result. -
Emily Maroutian •




#headstand #sirsasana #inversion #inversionjunkie #upsidedown #myyogalife #igyoga #stopdropandyoga #yogaaddict #yogachallenge #yogaeverydamnday #yogapose #yogadaily #ashtanga #inspiredyogis #yogisofinstagram #yogi #yogaeverywhere #yogagirl #yogalife #yogalove #iloveyoga #yogainspiration

Taking Chances is the only way to live. Straight Shots No Chasers May 3rd 8pm at the world famous Valley Forge Casino At The VAULT in Pennsylvania! Joining me in the laughter is the beautiful funny @taracannistraci! This show is brought to you buy @sjpcomedy at SOUL JOEL Productions @souljoelcomedy .
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#souljoelcomedy #takingchances #loveyourself #comedygenius #rockbands #yoga #trustinyourself #happinessquotes #praying #meditations #comedyclubs #kingofprussiapa #valleyforgecasino #pennsylvania #yogachallenge #gorgeouswomen #singles #onelove #takingbacksunday #instagramer #facebook #twitterquotes

Taking Chances is the only way to live. Straight Shots No Chasers May 3rd 8pm at the world famous Valley Forge Casino At The VAULT in Pennsylvania! Joining me in the laughter is the beautiful funny @taracannistraci! This show is brought to you buy @sjpcomedy at SOUL JOEL Productions @souljoelcomedy .
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#souljoelcomedy #takingchances #loveyourself #comedygenius #rockbands #yoga #trustinyourself #happinessquotes #praying #meditations #comedyclubs #kingofprussiapa #valleyforgecasino #pennsylvania #yogachallenge #gorgeouswomen #singles #onelove #takingbacksunday #instagramer #facebook #twitterquotes

‍ معلمین بودایی به شاگردان خود هشدار می‌دهند مراقب باشند هیچ‌گاه به چیزهای تغییر پذیر و گذرا وابستگی پیدا نکنند، زیرا همه چیز عارضی و بدون اساس است «به‌جز هشیاری و آگاهی‌شان». رنج و شادی، شکست و موفقیت، شهرت و بدنامی همه عارضی و غیر حقیقی هستند، «فقط  آگاهی شاهد بودن ما، ذاتی و حقیقی است.» پس فقط باید به آن بچسبند و سعی کنند هر چه بیشتر در آن ریشه بگیرند و وابستگی خود را نسبت به چیزهای دنیوی گسترش ندهند.
آنچه که ابدی است، حقیقی است و آنچه که موقتی و گذراست، غیرحقیقی.

با وابستگی به چیزهای موقتی همچنان بدبخت باقی می‌مانیم و با اتکاء به چیزهای حقیقی و با ثبات، درهای برکت، آگاهی، حقیقت، به روی‌مان گشوده می‌شود،
##yoga #yogachallenge #yogagirl #iyengaryoga #ashtangayoga #hatayoga #swingyoga #sanayogaclub #نياوران #andarzgoo #farmanieh #sanashoppingcenter#يوگا#يوگاهرروز #يوگابانوان #يوگاكودك #يوگاكودك

‍ معلمین بودایی به شاگردان خود هشدار می‌دهند مراقب باشند هیچ‌گاه به چیزهای تغییر پذیر و گذرا وابستگی پیدا نکنند، زیرا همه چیز عارضی و بدون اساس است «به‌جز هشیاری و آگاهی‌شان». رنج و شادی، شکست و موفقیت، شهرت و بدنامی همه عارضی و غیر حقیقی هستند، «فقط آگاهی شاهد بودن ما، ذاتی و حقیقی است.» پس فقط باید به آن بچسبند و سعی کنند هر چه بیشتر در آن ریشه بگیرند و وابستگی خود را نسبت به چیزهای دنیوی گسترش ندهند.
آنچه که ابدی است، حقیقی است و آنچه که موقتی و گذراست، غیرحقیقی.

با وابستگی به چیزهای موقتی همچنان بدبخت باقی می‌مانیم و با اتکاء به چیزهای حقیقی و با ثبات، درهای برکت، آگاهی، حقیقت، به روی‌مان گشوده می‌شود،
# #yoga #yogachallenge #yogagirl #iyengaryoga #ashtangayoga #hatayoga #swingyoga #sanayogaclub #نياوران #andarzgoo #farmanieh #sanashoppingcenter #يوگا #يوگاهرروز #يوگابانوان #يوگاكودك #يوگاكودك

“What is not love, is a call for #love.” - A Course in Miracles

“What is not love, is a call for #love .” - A Course in Miracles

🌈Good Vibes Only!
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💟What give you good vibes?
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🌈Yoga Hugs from friends in class?
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💟The sun shining in the morning?
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🌈An inspiring Yoga Flow?
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💟Amazing health food post yoga?
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🌈Share your Good Vibes with me today ... what makes you happy?
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Wearing @sapopa on good vibes yoga mat @holdereight in studio @rainforestspa .
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.  #yogamat #yoga #yogi #loveyoga #yogapants #yogachallenge #yogainspiration #yogagirl #londonyoga #triyogauk #yogainspiration #yogafit #activewear #yogaaccessories #yogaflow #influencer #goodvibes #goodvibesonly #goodvibeonly #hatha #hotyoga #yinyoga

🌈Good Vibes Only!
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💟What give you good vibes?
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🌈Yoga Hugs from friends in class?
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💟The sun shining in the morning?
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🌈An inspiring Yoga Flow?
.
💟Amazing health food post yoga?
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🌈Share your Good Vibes with me today ... what makes you happy?
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Wearing @sapopa on good vibes yoga mat @holdereight in studio @rainforestspa .
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. #yogamat #yoga #yogi #loveyoga #yogapants #yogachallenge #yogainspiration #yogagirl #londonyoga #triyogauk #yogainspiration #yogafit #activewear #yogaaccessories #yogaflow #influencer #goodvibes #goodvibesonly #goodvibeonly #hatha #hotyoga #yinyoga

"Your body can stand almost anything. It’s your mind that you have to convince."⠀
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#Yoga #YogaEveryDamnDay #YogaLove #YogaChallenge #YogaGirl #YogaLife #YogaInspiration #IGYoga #YogaEveryday #Yogi #Yogini #ILoveYoga #YogaOnTheGo #YogaTravel #YogaInspo #YogaFlow #YogaJourney #YogaLifestyle  #YogaForEveryone #Rainbow #RainbowYoga
I want nothing more than for you to be overflowing with love energy and finally feel fulfilled and happy, I’m gonna briefly teach you how to tune in to this invisible handbook and determine your highest good. 💜⁣
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Ready?! Let’s do it. 🙌⁣
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When accessing your highest good, how you ask the question is superduper important. Steer clear of the phrases like ‘What should I do?’ or ‘Could I’ fill-in-the-blank? 🙅🏻‍♀️⁣
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Leave out the shoulds and coulds, and instead, ask:⁣
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💁🏻‍♀️“In this situation, what is in my highest good?”⁣
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Other people involved? No sweat. Ask:⁣
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💁🏻‍♀️💁🏻‍♂️“What is the highest good for all concerned?”⁣
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Tomorrow, I will show you the three methods on how to determine your highest good so you can practice it over the weekend!⁣
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Or you could go to our blog and get it right now 😉 (Link in profile @illuminatedspace)

I want nothing more than for you to be overflowing with love energy and finally feel fulfilled and happy, I’m gonna briefly teach you how to tune in to this invisible handbook and determine your highest good. 💜⁣
-⁣
Ready?! Let’s do it. 🙌⁣
-⁣
When accessing your highest good, how you ask the question is superduper important. Steer clear of the phrases like ‘What should I do?’ or ‘Could I’ fill-in-the-blank? 🙅🏻‍♀️⁣
-⁣
Leave out the shoulds and coulds, and instead, ask:⁣
-⁣
💁🏻‍♀️“In this situation, what is in my highest good?”⁣
-⁣
Other people involved? No sweat. Ask:⁣
-⁣
💁🏻‍♀️💁🏻‍♂️“What is the highest good for all concerned?”⁣
-⁣
Tomorrow, I will show you the three methods on how to determine your highest good so you can practice it over the weekend!⁣
-⁣
Or you could go to our blog and get it right now 😉 (Link in profile @illuminatedspace)

Eka Pada Chakrasana 💫 day 8 of #springupyouryoga
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Loved adding the little pop of the foot to continue shifting in this intense backbend. Another beautiful heart opener today, to continue to let that springtime energy flow through, in, and around the heart center. Chakrasana, or wheel pose, is also good for the Manipura chakra—solar plexus chakra. So wheel will send that energy through our entire body, giving us an active sense of vitality! Perfect for spring 🌷
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Thanks hosts!
@yogi_liza
@blessedyoga
@artsy_blue
@yogi.bree
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Hosts
@alo.moves
@aloyoga
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#yogachallenge #chakrasana #ekapadachakrasana #stretch #fitnessmotivation #yoginisofinstagram #yoga #yogainnature #yogi #natureyoga #yogaeverywhere #yogaeverydamnday #selfcare #selflove #tattooedyogi #yogalove #challenge #practiceandalliscoming #yogateacher #yogafit #yogainspiration #fitgirl #wellbeing #strengthandconditioning #dowhatyoulove #wheelpose #flexibility #holistichealth

Eka Pada Chakrasana 💫 day 8 of #springupyouryoga



Loved adding the little pop of the foot to continue shifting in this intense backbend. Another beautiful heart opener today, to continue to let that springtime energy flow through, in, and around the heart center. Chakrasana, or wheel pose, is also good for the Manipura chakra—solar plexus chakra. So wheel will send that energy through our entire body, giving us an active sense of vitality! Perfect for spring 🌷



Thanks hosts!
@yogi_liza
@blessedyoga
@artsy_blue
@yogi.bree

Hosts
@alo.moves
@aloyoga



#yogachallenge #chakrasana #ekapadachakrasana #stretch #fitnessmotivation #yoginisofinstagram #yoga #yogainnature #yogi #natureyoga #yogaeverywhere #yogaeverydamnday #selfcare #selflove #tattooedyogi #yogalove #challenge #practiceandalliscoming #yogateacher #yogafit #yogainspiration #fitgirl #wellbeing #strengthandconditioning #dowhatyoulove #wheelpose #flexibility #holistichealth

Standing postures, sitting postures, reclining postures,... coming up with a balanced sequence for practice.
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#yoga #yoganotes #yogasketch #asana #yogaeverydamnday #yogachallenge #sketchabit #dailypractice #sketchingpractice ‎#hatha #vinyasa #ashtanga #dailysketch  #yogapractice  #sketchnotes #asanaglyphs #yogastickfigures

Standing postures, sitting postures, reclining postures,... coming up with a balanced sequence for practice.
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#yoga #yoganotes #yogasketch #asana #yogaeverydamnday #yogachallenge #sketchabit #dailypractice #sketchingpractice#hatha #vinyasa #ashtanga #dailysketch #yogapractice #sketchnotes #asanaglyphs #yogastickfigures

Day12 
ฝึก Press up handstand แบบแยกขา. 
ใช้ Block.  ค่ะ. 
เนื่องจากสภาพอากาศ. ร้อนเลยทำให้ล้า ไปบ้าง. วันนี้ จะดู. หนักๆ. นิดนึงค่ะ. 
#Pressuphandstand #handstand
#adhomukhavrksasana 
#yoga#yogalove
#yogapractice#yogi#asana #Igyoga
#yogaeverydamnday#fitgirls#progress #yogaeverywhere#challange#yogachallenge
#yogaaddict#asana#chayadayogalife

Day12
ฝึก Press up handstand แบบแยกขา.
ใช้ Block. ค่ะ.
เนื่องจากสภาพอากาศ. ร้อนเลยทำให้ล้า ไปบ้าง. วันนี้ จะดู. หนักๆ. นิดนึงค่ะ.
#Pressuphandstand #handstand
#adhomukhavrksasana
#yoga #yogalove
#yogapractice #yogi #asana #Igyoga
#yogaeverydamnday #fitgirls #progress #yogaeverywhere #challange #yogachallenge
#yogaaddict #asana #chayadayogalife

Looking for private yoga classes? I can create a well-balanced practice for you to take to your mat at home to maintain 3 full classes per week.

Looking for private yoga classes? I can create a well-balanced practice for you to take to your mat at home to maintain 3 full classes per week.

Hello Hammies! 👋
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Some fun Warrior 3 work for day 4 of #sneakystrengthyogachallenge with my buddy @adventuresofrocketdog !
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Using a box of diapers instead of a block. 😆 And let me take this opportunity to let everyone know I’m 8.5 months postpartum. 🙌 Quite proud of myself for being this strong at this stage!
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6x speed video
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➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement:
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Day 1: @lizette_pompa
Day 2: @arianayoga
Day 3: @trinaaltman
Day 4: @francescacervero
Day 5: @kathrynbruniyoung
Day 6: @jenn_pilotti
Day 7: @jenni_rawlings
Day 8: @samanthaliftsyouup
Day 9: @laurelbeversdorf
Day 10: @yogadetour
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RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram.
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PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list.
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FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga
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PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast!

Hello Hammies! 👋
.
Some fun Warrior 3 work for day 4 of #sneakystrengthyogachallenge with my buddy @adventuresofrocketdog !
.
Using a box of diapers instead of a block. 😆 And let me take this opportunity to let everyone know I’m 8.5 months postpartum. 🙌 Quite proud of myself for being this strong at this stage!
.
6x speed video
.
➡️➡️ We collectively invite you to join us for a #sneakystrengthyoga challenge! Hosted by some of the leaders in the progressive yoga movement:
. . .
Day 1: @lizette_pompa
Day 2: @arianayoga
Day 3: @trinaaltman
Day 4: @francescacervero
Day 5: @kathrynbruniyoung
Day 6: @jenn_pilotti
Day 7: @jenni_rawlings
Day 8: @samanthaliftsyouup
Day 9: @laurelbeversdorf
Day 10: @yogadetour
. . .
RULES: Follow all of the hosts & post your version of each day’s pose with the hashtag #sneakystrengthyoga to be entered to win. Winners will be announced on 5/3. This contest is not sponsored by or affiliated with Instagram.
. . .
PRIZES: There are 9 total prizes this year from our hosts (!) to be distributed to 3 winners. Visit jennirawlings.com/sneakystrengthyoga for the full list.
. . .
FOR FULL CHALLENGE DETAILS, visit our web page at jennirawlings.com/sneakystrengthyoga
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PODCAST: Be sure to follow along for special interviews with each host on Kathryn’s Mindful Strength podcast!

How do you remind your nervous system 🧠 that your hamstrings are strong and able to sustain tension? 🤔
⠀
Get groovy! 🕺🏼
⠀
Eccentric grooving is essentially lengthening a muscle with tension. 🤓
⠀
It’s fairly easy to perform:
1️⃣Create a sensation of stretch in a neutral muscle position (or shortened - concentric)
👉🏻For Hams “Cow Pose your tailbone back”
2️⃣Establish tension in the muscle by force/resistance
👉🏻For this 1/2 Split variation press your toes into the floor
3️⃣Maintain the tension, lengthen the muscle actively
👉🏻Lean back & straighten your knee
4️⃣Relax & Reset & Repeat- return to the starting position without any tension then do steps 1-3 again
⠀
It feels freakin amazing 🤤 and it’s also a good reminder that our muscles are dynamic in nature.  We can hold poses & establish tension in a variety of ways, but to lengthen our tissue under tension is a powerful reminder of your intrinsic strength 💪🏻
(It’s also fabulous at getting rid of that perceived hamstring tightness 😉)

How do you remind your nervous system 🧠 that your hamstrings are strong and able to sustain tension? 🤔

Get groovy! 🕺🏼

Eccentric grooving is essentially lengthening a muscle with tension. 🤓

It’s fairly easy to perform:
1️⃣Create a sensation of stretch in a neutral muscle position (or shortened - concentric)
👉🏻For Hams “Cow Pose your tailbone back”
2️⃣Establish tension in the muscle by force/resistance
👉🏻For this 1/2 Split variation press your toes into the floor
3️⃣Maintain the tension, lengthen the muscle actively
👉🏻Lean back & straighten your knee
4️⃣Relax & Reset & Repeat- return to the starting position without any tension then do steps 1-3 again

It feels freakin amazing 🤤 and it’s also a good reminder that our muscles are dynamic in nature. We can hold poses & establish tension in a variety of ways, but to lengthen our tissue under tension is a powerful reminder of your intrinsic strength 💪🏻
(It’s also fabulous at getting rid of that perceived hamstring tightness 😉)

Since Earth Day 🌍 was this week I’m basically going to treat this whole week as Earth Day because we should do that anyway, right?💚 Is this baby turtle not the cutest thing? It makes me sad that so much sealife is dying because of the way we treat our home. I thought this would be a great opportunity to tell you some of the ways we can recycle, reduce, and reuse. I’m definitely working on A LOT of changes and it’s hard. Recycling, reducing, and reusing doesn’t happen overnight. I can’t tell you how many times I forget my reusable bag in the car and carry a million things out to the car in my arms or give in and use a plastic bag. So, here’s a list of a few things you can do. I will link or show products I like in my story!
♻️
-Reusable shopping bags
-Reusable lunch bags
-Metal Straws or no straw
-Water Bottles and Reusable cups
-Use Glass Tupperware
-Bamboo towels
-Buy in Bulk
-Choose products with less plastic (handsoap, refillable products, etc.)
-Buy Fresh Produce (Farmers Market)
-No Plastic Utensils (Bamboo available)
-Get and use recycling trash cans
-Pick up trash and DON’T LITTER (It ends up in rivers that go into the oceans. Not to mention places with trash look so gross!)
-Treat wildlife, plants, trees, coral, etc., with respect! Don’t destroy things for no reason!
-Public transportation (hello scooter from 09)
-Shop local
♻️🌍 What are some ways you like to reduce, reuse, and recycle?

Since Earth Day 🌍 was this week I’m basically going to treat this whole week as Earth Day because we should do that anyway, right?💚 Is this baby turtle not the cutest thing? It makes me sad that so much sealife is dying because of the way we treat our home. I thought this would be a great opportunity to tell you some of the ways we can recycle, reduce, and reuse. I’m definitely working on A LOT of changes and it’s hard. Recycling, reducing, and reusing doesn’t happen overnight. I can’t tell you how many times I forget my reusable bag in the car and carry a million things out to the car in my arms or give in and use a plastic bag. So, here’s a list of a few things you can do. I will link or show products I like in my story!
♻️
-Reusable shopping bags
-Reusable lunch bags
-Metal Straws or no straw
-Water Bottles and Reusable cups
-Use Glass Tupperware
-Bamboo towels
-Buy in Bulk
-Choose products with less plastic (handsoap, refillable products, etc.)
-Buy Fresh Produce (Farmers Market)
-No Plastic Utensils (Bamboo available)
-Get and use recycling trash cans
-Pick up trash and DON’T LITTER (It ends up in rivers that go into the oceans. Not to mention places with trash look so gross!)
-Treat wildlife, plants, trees, coral, etc., with respect! Don’t destroy things for no reason!
-Public transportation (hello scooter from 09)
-Shop local
♻️🌍 What are some ways you like to reduce, reuse, and recycle?

Свечи вредны для здоровья ❌
⠀
Парафиновые - да, свечи из натурального воска - нет.
⠀
В производстве энергетической свечи SOUL используется исключительно натуральный пчелиный воск🐝, травы🌱 и эфирные масла.
⠀
Помню в детстве в доме частенько отключали свет. Это было поводом отложить домашнее задание😏, взять из шкафа «дежурную» свечку 💫 и тренироваться в изображении тени собачки 🐶 из руки.
В юности свеча стала ассоциироваться с романтикой и томным вечером 💑.
Позже стала атрибутом расслабления 🛀, релакса и...интерьера.
Но есть совершенно волшебные и уникальные «хранителя огня и тайны»🙏, которые не для красоты, они для настоящих ритуалов.
⠀
Свеча 🌙SOUL🌙 «Сила моей мысли» создана из натурального воска с добавлением трав можжевельника, календулы, ромашки, зверобоя и шалфея. Каждая свеча сделана вручную, уникальна и неповторима.
⠀
Специально для тебя мы написали подробную инструкцию процесса работы с браслетом и свечой.
⠀
Посмотри наши закрепленные сториз и выбери Чакру, к которой стремится твоя Душа.
⠀
Впусти в жизнь магию💫

Свечи вредны для здоровья ❌

Парафиновые - да, свечи из натурального воска - нет.

В производстве энергетической свечи SOUL используется исключительно натуральный пчелиный воск🐝, травы🌱 и эфирные масла.

Помню в детстве в доме частенько отключали свет. Это было поводом отложить домашнее задание😏, взять из шкафа «дежурную» свечку 💫 и тренироваться в изображении тени собачки 🐶 из руки.
В юности свеча стала ассоциироваться с романтикой и томным вечером 💑.
Позже стала атрибутом расслабления 🛀, релакса и...интерьера.
Но есть совершенно волшебные и уникальные «хранителя огня и тайны»🙏, которые не для красоты, они для настоящих ритуалов.

Свеча 🌙SOUL🌙 «Сила моей мысли» создана из натурального воска с добавлением трав можжевельника, календулы, ромашки, зверобоя и шалфея. Каждая свеча сделана вручную, уникальна и неповторима.

Специально для тебя мы написали подробную инструкцию процесса работы с браслетом и свечой.

Посмотри наши закрепленные сториз и выбери Чакру, к которой стремится твоя Душа.

Впусти в жизнь магию💫

My head told me it wouldn’t work. My heart told me this was it. Spirit asked, “do you trust?” 🙏🏻 I’m celebrating a huge milestone with my studio @anacortesyogastudio and I could not be more proud of myself and the community that has grown over the past 4 years. My heart is full of gratitude ❤️

My head told me it wouldn’t work. My heart told me this was it. Spirit asked, “do you trust?” 🙏🏻 I’m celebrating a huge milestone with my studio @anacortesyogastudio and I could not be more proud of myself and the community that has grown over the past 4 years. My heart is full of gratitude ❤️

🎗LOVE
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.
.
.
.
.
and all is coming.
#yoga #bepresent #love
🎗

🎗LOVE
.
.
.
.
.
.
and all is coming.
#yoga #bepresent #love
🎗

Aşk bir öğrenme değil; gelişimdir. Senin tarafından ihtiyaç duyulan şey, aşkın yöntemlerini öğrenmek değil; sevgisizliğin yönlerini unutmaktır. 
Osho
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.
.
.
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#yoga #yogagirl #yogapose #yogaeverywhere #yogateacher #yogastudent #yogagram #yogachallenge #yogaflow #yogabody #yogalife #yogalifestyle #yogapractise #yogalove #yogaaddict #yogatime #yogafit #yogabody #yogaforlife #yogaeverydamnday #yogaeveryday #yogadaily #yogamom #yogaposes #om #fitgirl #positivevibes #mindfulness #stretch #love #openheart

Aşk bir öğrenme değil; gelişimdir. Senin tarafından ihtiyaç duyulan şey, aşkın yöntemlerini öğrenmek değil; sevgisizliğin yönlerini unutmaktır.
Osho
.
.
.
.
.
.
.
#yoga #yogagirl #yogapose #yogaeverywhere #yogateacher #yogastudent #yogagram #yogachallenge #yogaflow #yogabody #yogalife #yogalifestyle #yogapractise #yogalove #yogaaddict #yogatime #yogafit #yogabody #yogaforlife #yogaeverydamnday #yogaeveryday #yogadaily #yogamom #yogaposes #om #fitgirl #positivevibes #mindfulness #stretch #love #openheart

El día MIÉRCOLES 1RO de MAYO comenzamos con las clases de yoga en @espacio.emprende (Las Hualtatas, esq Indiana. VITACURA)
⭐Lunes 20.00 hrs HARMONIC YOGA.
⭐Miercoles 20.00 hrs JYOTIM YOGA.
→Valores, preguntas... INSCRIPCIONES por direct. Cupos limitados!!! Los espero 🙏🏾 #yogasantiago #yogainspiration #ahimsayoga #vitacura #yogalife #iyengar #vidasana #yogachallenge

El día MIÉRCOLES 1RO de MAYO comenzamos con las clases de yoga en @espacio.emprende (Las Hualtatas, esq Indiana. VITACURA)
⭐Lunes 20.00 hrs HARMONIC YOGA.
⭐Miercoles 20.00 hrs JYOTIM YOGA.
→Valores, preguntas... INSCRIPCIONES por direct. Cupos limitados!!! Los espero 🙏🏾 #yogasantiago #yogainspiration #ahimsayoga #vitacura #yogalife #iyengar #vidasana #yogachallenge

You cannot change anything in your life with intention alone. Intention is a dream, a wish, an ambition, a goal, a desire. Intention without action amounts to nothing. Intention without discipline is useless. Action means: steps, movement, effort, exertion, work. It is only when you start moving, when you take those baby steps, when you put effort into something, when you exert all your energy into something, when you work hard at something that is when intentions becomes reality. 
I read the quote below awhile back and it has stuck with me. I hope it inspires you as much as it inspires me every day🙏🏼 ”We must all suffer from one of two pains: the pain of discipline or the pain of regret.” #intentions #action #yoga #discipline

You cannot change anything in your life with intention alone. Intention is a dream, a wish, an ambition, a goal, a desire. Intention without action amounts to nothing. Intention without discipline is useless. Action means: steps, movement, effort, exertion, work. It is only when you start moving, when you take those baby steps, when you put effort into something, when you exert all your energy into something, when you work hard at something that is when intentions becomes reality.
I read the quote below awhile back and it has stuck with me. I hope it inspires you as much as it inspires me every day🙏🏼 ”We must all suffer from one of two pains: the pain of discipline or the pain of regret.” #intentions #action #yoga #discipline