#yogachallenge photos & videos

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For Day 6 of  #LoveAndRestYogini,  is a dragon  pose, or prishthasana ✨

This asana is a preparatory pose for advanced hip opening postures. Also is a great stretch for the hip flexors, the hamstrings, and the quadriceps. And can also help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs. 💞  Hosts ⠀
@unifyogi⠀
@molly_pooler_yoga⠀
@yogi_liza⠀
@cathydoesyoga⠀
⠀
Sponsors ⠀
@gocleveryoga⠀
@goeverly⠀
@elshejewelry⠀
@anjawellbeing⠀
@merakiprinting⠀
⠀
Pose List : 💞Feb 14 - butterfly pose
💞Feb 15 - childs pose 💞Feb 16 - melting heart pose ⠀
💞Feb 17 - deer pose ⠀
💞Feb 18 - swan pose ⠀
💞Feb 19 - dragon pose ⠀
Feb 20 - shoelace pose ⠀
Feb 21 - caterpillar pose
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#yogachallenge #yogisofinstagram #yogalife #yogaforall #selflove #selfcare  #mindbodyspirit  #igyoga #yogacommunity  #igyogachallenge #restyourmind #relaxation #yogini  #igyogachallenges #igyoga #yogachallengeworld #yoga 
#yogainstructor #myyogajourney #asana #yogalife #yogagirl #yogaeverydamnday #yogaeverywhere #yogaeveryday 
#yogaposes #yogainspiration #yogapractice  #yogalove

For Day 6 of #LoveAndRestYogini , is a dragon pose, or prishthasana ✨

This asana is a preparatory pose for advanced hip opening postures. Also is a great stretch for the hip flexors, the hamstrings, and the quadriceps. And can also help to improve the flexibility of your hip ligaments and strengthen the muscles in your legs. 💞 Hosts ⠀
@unifyogi
@molly_pooler_yoga
@yogi_liza
@cathydoesyoga

Sponsors ⠀
@gocleveryoga
@goeverly
@elshejewelry
@anjawellbeing
@merakiprinting

Pose List : 💞Feb 14 - butterfly pose
💞Feb 15 - childs pose 💞Feb 16 - melting heart pose ⠀
💞Feb 17 - deer pose ⠀
💞Feb 18 - swan pose ⠀
💞Feb 19 - dragon pose ⠀
Feb 20 - shoelace pose ⠀
Feb 21 - caterpillar pose
.
.
#yogachallenge #yogisofinstagram #yogalife #yogaforall #selflove #selfcare #mindbodyspirit #igyoga #yogacommunity #igyogachallenge #restyourmind #relaxation #yogini #igyogachallenges #igyoga #yogachallengeworld #yoga
#yogainstructor #myyogajourney #asana #yogalife #yogagirl #yogaeverydamnday #yogaeverywhere #yogaeveryday
#yogaposes #yogainspiration #yogapractice #yogalove

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🧘‍♀️Day 2🤸‍♀️ #handstand

This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. -
We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏

How to play: 
1. Follow all hosts and sponsors 
2. Use the #AloFlow
3. Repost this flyer and tag some friends to join!
4. Post a picture or video each day with the pose of the day
5. Set your profile to public so we can see -

Hosts: 
@northcarolina_yogagirl 
@cupcakesandyoga 
@freckled_yogi
@alissayoga
@yoga_ky -

Sponsors:
@aloyoga 
@alo.moves
@bendy_babes

Pose lineup: 
Camel✔
Handstand✔
Lunge
Tree
Wheel
Pincha
Pigeon
Boat
Lizard
Dancer -
-
-
#alochallenge #aloyoga #igyogafamily#igyogachallenges #igyogachallenge#yogaeverydamnday #yogachallenge#instayoga #instafitness #goodhealth#yogaeverywhere #yoga #yogi#yogalove #yogaeverydamnday#inversionjunkie #fitchick #fitstagram#meditation #spirituality #yogapose#selflove #practiceandalliscoming#practicedaily

🧘‍♀️Day 2🤸‍♀️ #handstand

This yoga challenge will be open to all levels of yoga experience. We will provide a pose for each day of the challenge and you can incorporate the pose into your own flow. This will encourage you to get creative in your yoga practice and maybe try out some new transitions and movement styles after being inspired by others in the gallery. -
We highly encourage you to engage and interact with the other yogis in the challenge to continue an idea of inclusion and building out our yoga community 🙏

How to play: 
1. Follow all hosts and sponsors 
2. Use the  #AloFlow
3. Repost this flyer and tag some friends to join!
4. Post a picture or video each day with the pose of the day
5. Set your profile to public so we can see -

Hosts: 
@northcarolina_yogagirl 
@cupcakesandyoga 
@freckled_yogi
@alissayoga
@yoga_ky -

Sponsors:
@aloyoga 
@alo.moves
@bendy_babes

Pose lineup: 
Camel✔
Handstand✔
Lunge
Tree
Wheel
Pincha
Pigeon
Boat
Lizard
Dancer -
-
-
#alochallenge   #aloyoga   #igyogafamily #igyogachallenges   #igyogachallenge #yogaeverydamnday   #yogachallenge #instayoga   #instafitness   #goodhealth #yogaeverywhere   #yoga   #yogi #yogalove   #yogaeverydamnday #inversionjunkie   #fitchick   #fitstagram #meditation   #spirituality   #yogapose #selflove   #practiceandalliscoming #practicedaily

Pełna sala! 
Zapraszam wszystkich chętnych! I nie tylko 😎 
Nie musisz być rozciągnięty, wysportowany, młody. 
Zajęcia są dla każdego! 
Wtorki 18:30 - SSP2 Września 
Środy 18:00 - SP Czerniejewo
Czwartki 18:30 - ZSZ2 Września 
A od marca także poniedziałki - 17:00, 18:00, 19:00 ŚRODA WLKP. @centrum_zdrowego_czlowieka

Pełna sala!
Zapraszam wszystkich chętnych! I nie tylko 😎
Nie musisz być rozciągnięty, wysportowany, młody.
Zajęcia są dla każdego!
Wtorki 18:30 - SSP2 Września
Środy 18:00 - SP Czerniejewo
Czwartki 18:30 - ZSZ2 Września
A od marca także poniedziałki - 17:00, 18:00, 19:00 ŚRODA WLKP. @centrum_zdrowego_czlowieka

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New this summer is our Ride. Relax. Renew. Wellness Retreat! 
It’s a Yoga/Wellness Retreat you won’t want to miss!

July 11-14, 2019

Health is a multi-dimensional experience of body, mind and spirit and is an ever evolving process. Join us and our horses, to start the process of making small shifts and incremental changes to feel more conscious, more plugged in, and more alive!

For more information or to hold your spot call 406.350.9066 or email us at sarah@horsesncourage.com
Link in bio! .
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.
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#horsesncourage #specialtyguestranch #vacationstyle #vacationgoals #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogainspiration #yogaeveryday #yogaeveryblessedday #wellness #wellnessjourney #wellnessthatworks #wellnesswins #wellnesswarrior #wellnessadvocate #horsebackriding #horsesandyogakeepmefit #horsesandyogaandtravel #horsesandyogaholiday #shift #smallshifts #smallshiftsbigchanges #smallshiftsbigimpact #smallshiftsbigchange #miniaturetherapyhorses #miniaturetherapydonkeys

New this summer is our Ride. Relax. Renew. Wellness Retreat!
It’s a Yoga/Wellness Retreat you won’t want to miss!

July 11-14, 2019

Health is a multi-dimensional experience of body, mind and spirit and is an ever evolving process. Join us and our horses, to start the process of making small shifts and incremental changes to feel more conscious, more plugged in, and more alive!

For more information or to hold your spot call 406.350.9066 or email us at sarah@horsesncourage.com
Link in bio! .
.
.
.
#horsesncourage #specialtyguestranch #vacationstyle #vacationgoals #yoga #yogapants #yogaposes #yogachallenge #yogagirl #yogainspiration #yogaeveryday #yogaeveryblessedday #wellness #wellnessjourney #wellnessthatworks #wellnesswins #wellnesswarrior #wellnessadvocate #horsebackriding #horsesandyogakeepmefit #horsesandyogaandtravel #horsesandyogaholiday #shift #smallshifts #smallshiftsbigchanges #smallshiftsbigimpact #smallshiftsbigchange #miniaturetherapyhorses #miniaturetherapydonkeys

A whole day with Che21.
www.che21.org
The idea of these short videos is about sharing. Sharing your dreams, your life, your commitments, your fears, what ever would help to inspire others that want to make their dreams true, and maybe they can´t for what ever reason it is.
Just a story in a video of what you do, of what you live. Try to wear the sandals at a point!
I have the help of yoga instructors, of dancers, of cheerleaders, there was a dog keeper (working on it), young guys travelling around the world, anything with life, with adventure, with making your dream a reality.
Look up to someone until that somebody is suddenly You.
Now is your turn to share that experience with someone that needs it.
Che21
“Love is the only way

www.che21.org
Fashion 4 Helping Others
#yogafam #yogahlover #yogaoffthemat #yogaeverydamday #yogamen #yogaadict #yogamat #yogamom #yogajourney #yogaart #yogagram #yogateacher #yogajunkie #yogachallenge #OttawaYoga #PHY #lululemonOttawa #Mayurasana #Peacock #RufusWainwright #sirsasana #headstand #howtofloat #downwarddog #shoulderROM #getyourfreakom #cityofom #Hanumasana #SplitProgressions

A whole day with Che21.
www.che21.org
The idea of these short videos is about sharing. Sharing your dreams, your life, your commitments, your fears, what ever would help to inspire others that want to make their dreams true, and maybe they can´t for what ever reason it is.
Just a story in a video of what you do, of what you live. Try to wear the sandals at a point!
I have the help of yoga instructors, of dancers, of cheerleaders, there was a dog keeper (working on it), young guys travelling around the world, anything with life, with adventure, with making your dream a reality.
Look up to someone until that somebody is suddenly You.
Now is your turn to share that experience with someone that needs it.
Che21
“Love is the only way

www.che21.org
Fashion 4 Helping Others
#yogafam #yogahlover #yogaoffthemat #yogaeverydamday #yogamen #yogaadict #yogamat #yogamom #yogajourney #yogaart #yogagram #yogateacher #yogajunkie #yogachallenge #OttawaYoga #PHY #lululemonOttawa #Mayurasana #Peacock #RufusWainwright #sirsasana #headstand #howtofloat #downwarddog #shoulderROM #getyourfreakom #cityofom #Hanumasana #SplitProgressions

Mahadeva is a Sanskrit term meaning "greatest god," "most powerful god" or "most supreme god." It is also the name sometimes given to the Hindu god, Shiva.

Shiva is regarded by many as the first yogi, or the guru of yoga. It is said that he taught yoga to the ancient rishis for the good of all mankind.
#mahadev #yogadaily #yogachallenge #yogaposes #yogainspiration #yogaeverydamnday #yogaeverywhere #indianyoga #hathayoga #delhiyoga

Mahadeva is a Sanskrit term meaning "greatest god," "most powerful god" or "most supreme god." It is also the name sometimes given to the Hindu god, Shiva.

Shiva is regarded by many as the first yogi, or the guru of yoga. It is said that he taught yoga to the ancient rishis for the good of all mankind.
#mahadev #yogadaily #yogachallenge #yogaposes #yogainspiration #yogaeverydamnday #yogaeverywhere #indianyoga #hathayoga #delhiyoga

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Siempre que salgo ahí a fuera encuentro algo tan maravilloso, mi corazón llora por amor a la naturaleza 💚🍂
Finalmente me siento muy agradecida 🌞

Siempre que salgo ahí a fuera encuentro algo tan maravilloso, mi corazón llora por amor a la naturaleza 💚🍂
Finalmente me siento muy agradecida 🌞

Nothings easy, you will struggle at times, you’ll be outside your comfort zone BUT if you stay focused and stay determined you will get what you want!
🌟
We can achieve anything if we put our minds to it and no matter what you may be going through, no matter how stressed you are or what problems are causing you to feel deflated, stay postive, because a postive mindset is everything!!!
Set a goal, set your intentions, give it 110% and Never give up (I mean you wouldn’t buy a box of 12 doughnuts and leave 1 would you 😜)
💖
Tag someone who needs a little motivation today

Nothings easy, you will struggle at times, you’ll be outside your comfort zone BUT if you stay focused and stay determined you will get what you want!
🌟
We can achieve anything if we put our minds to it and no matter what you may be going through, no matter how stressed you are or what problems are causing you to feel deflated, stay postive, because a postive mindset is everything!!!
Set a goal, set your intentions, give it 110% and Never give up (I mean you wouldn’t buy a box of 12 doughnuts and leave 1 would you 😜)
💖
Tag someone who needs a little motivation today

You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health!❤️
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Get your dream body today! Link in bio
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#teatox #eatclean #fitfam #fitlife #detox #slimming #gym #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #fitfluential #getfit #slimmingworld #weightlossjourney #healthylifestyle #flattummy #teami #fittea #yogachallenge

You can lose weight fast & naturally too!😄 LINK IN BIO!!💪🏻 Alphatox blends contain ingredients such as Senna Leaf which speed up your metabolism and others that help with overall health!❤️
FOR THE NEXT 2 HOURS
❤ Use Code NEW20 for 20% off your first order!
🌱 All Natural & Organic
💪🏻Promote Weightloss & A Toned body!
🍃 Packed with Antioxidants!
🚀 FREE SHIPPING ON ALL ORDERS
.
Get your dream body today! Link in bio
.
#teatox #eatclean #fitfam #fitlife #detox #slimming #gym #fitspo #inspo #instafitness #nopainnogain #healthyliving #weighttraining #stayinspired #fitfluential #getfit #slimmingworld #weightlossjourney #healthylifestyle #flattummy #teami #fittea #yogachallenge

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Mais detalhes em www.yogaemportugal.org #yoga #yogaacademy #yogachallenge #yogalife #lisboa #portugal

Mais detalhes em www.yogaemportugal.org #yoga #yogaacademy #yogachallenge #yogalife #lisboa #portugal

Bonsoir à tous,
.
Pour vous rappeler qu'il est bon de savoir prendre du temps pour soi, ne l'oubliez pas ♥️
.
Ce soir j'ai pris le temps de méditer et de faire une scéance de yoga avec @sandrainsoha et une toute petite pratique personnalisée dernière sur ce que je souhaite travailler en ce moment
.
Et vous comment vous profitez de l'instant présent ?
.
Je vous souhaite une belle soirée et une belle nuit 😘
.
.
.
#practiceyogachangeyourworld 
#yoga #yogainspiration #routineyoga #yogasouplesse #yogadusoir #yogaeveryday #yogaparis #yogapose #yogavocat #yogaexercise #yogagirl  #yogachallenge  #yogaeverydamday #yogaprogress #yogavideo #yogaathome#meditation #yinyoga #handstand

Bonsoir à tous,
.
Pour vous rappeler qu'il est bon de savoir prendre du temps pour soi, ne l'oubliez pas ♥️
.
Ce soir j'ai pris le temps de méditer et de faire une scéance de yoga avec @sandrainsoha et une toute petite pratique personnalisée dernière sur ce que je souhaite travailler en ce moment
.
Et vous comment vous profitez de l'instant présent ?
.
Je vous souhaite une belle soirée et une belle nuit 😘
.
.
.
#practiceyogachangeyourworld
#yoga #yogainspiration #routineyoga #yogasouplesse #yogadusoir #yogaeveryday #yogaparis #yogapose #yogavocat #yogaexercise #yogagirl #yogachallenge #yogaeverydamday #yogaprogress #yogavideo #yogaathome #meditation #yinyoga #handstand

Day 5 of the #WinterGoddessYogis challenge is puppy pose 🌌 which is great because today's questions is what makes you smile and puppies are definitely one of those things 🤪 But seriously.... they do. My boys 🐶🐶 and animals in general. Being outside, going for walks and exploring. Spending time with my family. Good food. Yoga. Working out (sometimes 😂). Sometimes, just being present, with a quiet mind makes me smile. ❤ "One smile has the power to...
Calm fears.
Soften stone walls.
Warm a cold heart.
Invite a new friend.
Mimic a loving hug.
Beautify the bearer.
Lighten heavy loads.
Promote good deeds.
Brighten a gloomy day.
Comfort a grieving spirit.
Offer hope to the forlorn.
Send a message of caring.
Lift the downtrodden soul.
Patch up invisible wounds.
Weaken the hold of misery.
Act as medicine for suffering.
Attract the companionship of angels.
Fulfill the human need for recognition.
Who knew changing the world would prove so simple?"🌌
Richelle E. Goodrich 🌌
..............
HOSTS:
@traveling_yogigirl
@sandyrosenthal
@monica.b.wilson
@gentlesoulyogi
@marianisprose
⠀
SPONSORS: ⠀
@aloyoga ⠀
@alo.moves ⠀

Day 5 of the #WinterGoddessYogis challenge is puppy pose 🌌 which is great because today's questions is what makes you smile and puppies are definitely one of those things 🤪 But seriously.... they do. My boys 🐶🐶 and animals in general. Being outside, going for walks and exploring. Spending time with my family. Good food. Yoga. Working out (sometimes 😂). Sometimes, just being present, with a quiet mind makes me smile. ❤ "One smile has the power to...
Calm fears.
Soften stone walls.
Warm a cold heart.
Invite a new friend.
Mimic a loving hug.
Beautify the bearer.
Lighten heavy loads.
Promote good deeds.
Brighten a gloomy day.
Comfort a grieving spirit.
Offer hope to the forlorn.
Send a message of caring.
Lift the downtrodden soul.
Patch up invisible wounds.
Weaken the hold of misery.
Act as medicine for suffering.
Attract the companionship of angels.
Fulfill the human need for recognition.
Who knew changing the world would prove so simple?"🌌
Richelle E. Goodrich 🌌
..............
HOSTS:
@traveling_yogigirl
@sandyrosenthal
@monica.b.wilson
@gentlesoulyogi
@marianisprose

SPONSORS: ⠀
@aloyoga
@alo.moves

What positive things did you say to yourself today? 🌻♥️

What positive things did you say to yourself today? 🌻♥️

Take care of yourself! 🙏🏽
Meditation is an allround healing and restorative exercise!! If i feel really weak or tired i lie down on the ground, shavasana style! 😉just listen to yourself and follow! 💘🙏🏽💘🙏🏽💘🙏🏽💘🙏🏽💘
#ToughLoveYogis
Feb 14 to 21st
Leggings @cute_n_quirky 
Bezahlte partnerschaft
Get your leggings with this code 💥"Lpgreen"💥 for 15% off the normal priced items (excludes items on sales). www.cutenquirky.com 
Hosts:
@neverseenherbivore
@faithfoxmama
@motokoyoga
@toughlovecollective

Sponsors: 
@inspiritcollective use faithfoxmama15 for a discount
@yogacycled_wear use faithfoxmama15 for a discount
@byteatopia
@mala_lesateliersdebrahma
@vivolife
@insideoutsideoutsidein use Leona20 for a discount
@gocleveryoga

Pose list:
1. Inner strength: Any pose that makes you feel strong 
2. Bend over backwards - for yourself: Any backbend 
3. Challenge your limits: A pose you usually don’t like very much! 
4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel) 
5. Twist your expectations: any twist pose 
6. Self-care: any restorative pose🧘🏼‍♀️
7. Tough Love Yogis - yogis choice of pose 💪 #toughloveyogis
.
.
#instagramyogachallenge #yogachallenge #selfloveyoga #yogacycled_wear #inspiritcollective #yoga #ヨガ #ヨガ好き#yogachallenge #igyogachallenge #yogischoice #iloveyoga #igyogacommunity #igyogafam #yogalove #yogapose #yogamotivation #practiceandalliscoming #instayoga #yogaeveryday  #strongnotskinny #yogadaily #yogalife #doyouryoga #yogalove #yogini#healthinfluencer#livingprettygreen#motivation#yogastyle#healthinfluencer

Take care of yourself! 🙏🏽
Meditation is an allround healing and restorative exercise!! If i feel really weak or tired i lie down on the ground, shavasana style! 😉just listen to yourself and follow! 💘🙏🏽💘🙏🏽💘🙏🏽💘🙏🏽💘
#ToughLoveYogis
Feb 14 to 21st
Leggings @cute_n_quirky
Bezahlte partnerschaft
Get your leggings with this code 💥"Lpgreen"💥 for 15% off the normal priced items (excludes items on sales). www.cutenquirky.com
Hosts:
@neverseenherbivore
@faithfoxmama
@motokoyoga
@toughlovecollective

Sponsors:
@inspiritcollective use faithfoxmama15 for a discount
@yogacycled_wear use faithfoxmama15 for a discount
@byteatopia
@mala_lesateliersdebrahma
@vivolife
@insideoutsideoutsidein use Leona20 for a discount
@gocleveryoga

Pose list:
1. Inner strength: Any pose that makes you feel strong
2. Bend over backwards - for yourself: Any backbend
3. Challenge your limits: A pose you usually don’t like very much!
4. But what if you fly?: Any ‘flight’ pose (e.g. eagle, bird of paradise, fallen angel)
5. Twist your expectations: any twist pose
6. Self-care: any restorative pose🧘🏼‍♀️
7. Tough Love Yogis - yogis choice of pose 💪 #toughloveyogis
.
.
#instagramyogachallenge #yogachallenge #selfloveyoga #yogacycled_wear #inspiritcollective #yoga #ヨガ #ヨガ好き #yogachallenge #igyogachallenge #yogischoice #iloveyoga #igyogacommunity #igyogafam #yogalove #yogapose #yogamotivation #practiceandalliscoming #instayoga #yogaeveryday #strongnotskinny #yogadaily #yogalife #doyouryoga #yogalove #yogini #healthinfluencer #livingprettygreen #motivation #yogastyle #healthinfluencer

You know what feels good? To love ❤️ But not only that... to also be loved in return 🙏🏼🤗💕✨ It’s been too many years of negative self-talk, insecurities and feeling lost in who I really was (until now, of course). We all go through this though... no one just walks around life having the idea of themselves all figured out from the start. Sure, some find the answer sooner than others, but don’t ever think you are alone in the struggle.
.
I truly believe the process of getting to know you, but also learning to LOVE you (and I mean TRULY love you), is the most challenging but BEAUTIFUL lesson in this lifetime. It’s funny, because it seems like the moment that you surrender your need to control... is the moment when the true beauty begins to surround your life! This is true in all aspects... but on this subject especially. By letting go of the control of trying to get others to love you, and just simply loving yourself... that’s when the support and love comes flooding in. It’s the absolute best feeling in the world: to love and be loved in return. What a beautiful gift ❤️ And maybe that is the only reason we’re here in a lifetime, but even if that all there is to this life... that would be enough for me 💓💕✨
📷: @theonlypolishyogi •
•
•
•
•
#yoga #happy #meditation #love #yogi #healing #travel #yogaeverydamnday #motivation #optoutside #yogajourney #selfcare #getoutside #yogainspo #empath #inspiration #sandiego #gratitude #yogalife #lifestyle #art #yogachallenge #perception #ytt #yogapose #earthenthusiast #selflove #healing #travelgram #asana

You know what feels good? To love ❤️ But not only that... to also be loved in return 🙏🏼🤗💕✨ It’s been too many years of negative self-talk, insecurities and feeling lost in who I really was (until now, of course). We all go through this though... no one just walks around life having the idea of themselves all figured out from the start. Sure, some find the answer sooner than others, but don’t ever think you are alone in the struggle.
.
I truly believe the process of getting to know you, but also learning to LOVE you (and I mean TRULY love you), is the most challenging but BEAUTIFUL lesson in this lifetime. It’s funny, because it seems like the moment that you surrender your need to control... is the moment when the true beauty begins to surround your life! This is true in all aspects... but on this subject especially. By letting go of the control of trying to get others to love you, and just simply loving yourself... that’s when the support and love comes flooding in. It’s the absolute best feeling in the world: to love and be loved in return. What a beautiful gift ❤️ And maybe that is the only reason we’re here in a lifetime, but even if that all there is to this life... that would be enough for me 💓💕✨
📷: @theonlypolishyogi




#yoga #happy #meditation #love #yogi #healing #travel #yogaeverydamnday #motivation #optoutside #yogajourney #selfcare #getoutside #yogainspo #empath #inspiration #sandiego #gratitude #yogalife #lifestyle #art #yogachallenge #perception #ytt #yogapose #earthenthusiast #selflove #healing #travelgram #asana


Day 2 #AsanasOnFire 💥💥💥
Today’s pose is #BoatPose or #Navasana 
It seems like easy pose but actually holding back straight and core engage is tough!! 😊 I have added a little leg twist 😋

BASE POSES ::

Down Dog 💥
Boat💥
Camel
Plank
Crow
Locust
Warrior 3
Chair Pose
Half Moon
Handstand/headstand/forearmstand

HOSTS :: ❤️
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch

SPONSORS ::❤️
@aloyoga
@alo.moves 
#aloyoga #alomoves
#yogachallenge #igyogachallenges #yogaposes #coreengagement #boatposevariation #artisticyoga #yogaforstrength #strongcorestrongbody #corebalance #mindandbodybalance #yogalovers❤️ #yogachallenge2019 #myyogaprogress #challenging #myyogajournal #yogabody #strongbody


Day 2 #AsanasOnFire 💥💥💥
Today’s pose is #BoatPose or #Navasana
It seems like easy pose but actually holding back straight and core engage is tough!! 😊 I have added a little leg twist 😋

BASE POSES ::

Down Dog 💥
Boat💥
Camel
Plank
Crow
Locust
Warrior 3
Chair Pose
Half Moon
Handstand/headstand/forearmstand

HOSTS :: ❤️
@belleyoga.tokyo
@bethanysmithyoga
@cathymadeoyoga
@cece.carson
@ikadewiyoga
@yogawesermarsch

SPONSORS ::❤️
@aloyoga
@alo.moves
#aloyoga #alomoves
#yogachallenge #igyogachallenges #yogaposes #coreengagement #boatposevariation #artisticyoga #yogaforstrength #strongcorestrongbody #corebalance #mindandbodybalance #yogalovers ❤️ #yogachallenge2019 #myyogaprogress #challenging #myyogajournal #yogabody #strongbody

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Shopping day;)

Shopping day;)

Aside from the more physical muscular benefits, inversions are believed to improve brain function, release neurotransmitters, balance hormones, and release endorphins.

Dr. Karen Koffler, medical director of Canyon Ranch Miami and formerly director of Integrative Medicine at Evanston Northwestern Hospital, explains the benefits of these inversions for the brain: “Inverted positions that are assumed in yoga alter the blood flow (including lymphatic drainage) and flow of cerebral spinal fluid (CSF). If there is increased blood flow to the area, there will be increased bioavailability of oxygen and glucose—the two most important metabolic substrates for the brain. It follows then that cells bathed in a solution that is rich in factors required for the creation of neurotransmitters (like norepinephrine, dopamine, and serotonin) will be better able to produce these chemicals.” However, it’s the emotional and psychological journey that makes inversion practice so valuable and enriching. In fact, it is not uncommon to feel immediately uplifted after an inversion. These positive effects can provide an alternative way to counteract mental health challenges, such as SAD (Seasonal Affective Disorder). Psychologically, inversions and arm balances can break down some personal barriers. When we approach this type of practice we realize that it is consistent mindful dedication without ambition and an open, welcoming attitude toward the teacher and assistance that is the secret to a successful inversion pose.

I ❤️#headstand #yoga #yogachallenge #beachyoga #headstandvariation #yogagirl #victoriassecret #victoriasecretyoga #yogapants #sporty

Aside from the more physical muscular benefits, inversions are believed to improve brain function, release neurotransmitters, balance hormones, and release endorphins.

Dr. Karen Koffler, medical director of Canyon Ranch Miami and formerly director of Integrative Medicine at Evanston Northwestern Hospital, explains the benefits of these inversions for the brain: “Inverted positions that are assumed in yoga alter the blood flow (including lymphatic drainage) and flow of cerebral spinal fluid (CSF). If there is increased blood flow to the area, there will be increased bioavailability of oxygen and glucose—the two most important metabolic substrates for the brain. It follows then that cells bathed in a solution that is rich in factors required for the creation of neurotransmitters (like norepinephrine, dopamine, and serotonin) will be better able to produce these chemicals.” However, it’s the emotional and psychological journey that makes inversion practice so valuable and enriching. In fact, it is not uncommon to feel immediately uplifted after an inversion. These positive effects can provide an alternative way to counteract mental health challenges, such as SAD (Seasonal Affective Disorder). Psychologically, inversions and arm balances can break down some personal barriers. When we approach this type of practice we realize that it is consistent mindful dedication without ambition and an open, welcoming attitude toward the teacher and assistance that is the secret to a successful inversion pose.

I ❤️ #headstand #yoga #yogachallenge #beachyoga #headstandvariation #yogagirl #victoriassecret #victoriasecretyoga #yogapants #sporty

Need to detox? The twisted chair pose is a favorite of ours for ridding toxins in the upper body. What pose are you trying today? #WearableX #NadiX

Need to detox? The twisted chair pose is a favorite of ours for ridding toxins in the upper body. What pose are you trying today? #WearableX #NadiX

Silly string FUN!! 🥳🎊💕😆

Silly string FUN!! 🥳🎊💕😆

Snow moon o luna de nieve, la segunda de una serie de tres super lunas.
Llamadas así porque están relativamente cerca de laTierra.
Las lunas llenas usualmente te hacen liberar y purgar cosas de tu vida, pudiendo liberarte d cosas de las que te arrepentiras más tarde debido a las emociones aumentadas.
Tiempo de trabajo duro, sacrificio propio y cosecha.
Es posible que te sientas más delicado e incluso asumas más cantidad de culpa de la que te mereces en los conflictos que surjan.
Confía en tu instinto aunque no te guste lo que escuches.
Si tienes dudas y tienes que elegir la luna de nieve te guiará hacia la más práctica. Probablemente no te deslumbre pero será el único camino verdadero para seguir adelante.
La luz brillante del sol va a iluminar tu sombra y tu subconsciente. A veces esto puede resuktar incómodo y desagradable porque  el sol expulsará a todos los demonios que no tienen donde esconderse.
En la Luna llena cosechas lo que sembraste en la luna nueva.
La sensación de seguridad que tienes ahora va a estar relacionada con la claridad y el orden e incluso con las emociones.
Momentos de ordenar todo lo caótico.
Practica la tolerancia y acepta las imperfecciones que tiene tu vida.
Cree en ti, en tu vida y deja que siga su camino sin expectativas.
.
#snowmoon #lunadenieve #february #emotions #love #serenity #hardwork #flow #setfree #yoga #yogalove #yogalife #yogalovers #yoguini #yogagirl #coquito #yogalifestyle #yogachallenge #yogateachers #ferrolmola #yoguineando #yogachallenge #meditatión #moonmeditation #ferrolyoga #yogagram  #yogateacher #yogatramsformation #yogainspiration #followyourheart

Snow moon o luna de nieve, la segunda de una serie de tres super lunas.
Llamadas así porque están relativamente cerca de laTierra.
Las lunas llenas usualmente te hacen liberar y purgar cosas de tu vida, pudiendo liberarte d cosas de las que te arrepentiras más tarde debido a las emociones aumentadas.
Tiempo de trabajo duro, sacrificio propio y cosecha.
Es posible que te sientas más delicado e incluso asumas más cantidad de culpa de la que te mereces en los conflictos que surjan.
Confía en tu instinto aunque no te guste lo que escuches.
Si tienes dudas y tienes que elegir la luna de nieve te guiará hacia la más práctica. Probablemente no te deslumbre pero será el único camino verdadero para seguir adelante.
La luz brillante del sol va a iluminar tu sombra y tu subconsciente. A veces esto puede resuktar incómodo y desagradable porque el sol expulsará a todos los demonios que no tienen donde esconderse.
En la Luna llena cosechas lo que sembraste en la luna nueva.
La sensación de seguridad que tienes ahora va a estar relacionada con la claridad y el orden e incluso con las emociones.
Momentos de ordenar todo lo caótico.
Practica la tolerancia y acepta las imperfecciones que tiene tu vida.
Cree en ti, en tu vida y deja que siga su camino sin expectativas.
.
#snowmoon #lunadenieve #february #emotions #love #serenity #hardwork #flow #setfree #yoga #yogalove #yogalife #yogalovers #yoguini #yogagirl #coquito #yogalifestyle #yogachallenge #yogateachers #ferrolmola #yoguineando #yogachallenge #meditatión #moonmeditation #ferrolyoga #yogagram #yogateacher #yogatramsformation #yogainspiration #followyourheart

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day five.
.
#lovechakrachallenge
.
#puppypose
.
it is almost impossible to do this pose in a way that isn’t awkward.😂
.
still, this time around I made it more of a dance move than a pose; flowing into some graceful shapes today to try and undo some of the manual labor I put my body through this morning.
.
(shoveling a literal ton of rocks into our yard was a full-body workout)
.
I know Ill be sore tomorrow, but hopefully doing these back and shoulder opening stretches will help mitigate some of the pain.
.
grateful that my body has the strength to achieve difficult tasks, as well as the flexibility to avoid injuries in the process.
.
now, off to my 8-hr shift.
.
thank God I work at a coffee shop.
☕️😭🙏🏻
.
hosts:
@aria.official
@aleksic_twins 
@asanavanessa 
@lisaschreiberyoga 
@eirascheper 
@yoga_mami
.
sponsors:
@aloyoga 
@alo.moves
.
#yoga #yogachallenge #christiansdoyoga #bleuealchemyyoga

day five.
.
#lovechakrachallenge
.
#puppypose
.
it is almost impossible to do this pose in a way that isn’t awkward.😂
.
still, this time around I made it more of a dance move than a pose; flowing into some graceful shapes today to try and undo some of the manual labor I put my body through this morning.
.
(shoveling a literal ton of rocks into our yard was a full-body workout)
.
I know Ill be sore tomorrow, but hopefully doing these back and shoulder opening stretches will help mitigate some of the pain.
.
grateful that my body has the strength to achieve difficult tasks, as well as the flexibility to avoid injuries in the process.
.
now, off to my 8-hr shift.
.
thank God I work at a coffee shop.
☕️😭🙏🏻
.
hosts:
@aria.official
@aleksic_twins
@asanavanessa
@lisaschreiberyoga
@eirascheper
@yoga_mami
.
sponsors:
@aloyoga
@alo.moves
.
#yoga #yogachallenge #christiansdoyoga #bleuealchemyyoga

We live with our dreams and hope. We have varies dreams in every stage of our life.
I was thinking that, some dreams have expire time even if you didn't catch them. And i feel so sad for mine that have gone. 
Some times i just want to want nothing and dive into the nature....
#yogalover #yogalifestyle #yogainspiration #enjoythejourney #yogi #sadnesstime #confusedyogi #yogachallenge #beyourself #loveyourself #enjoyyourself #enjoythesilence #speakyourmind #yogimoogi

We live with our dreams and hope. We have varies dreams in every stage of our life.
I was thinking that, some dreams have expire time even if you didn't catch them. And i feel so sad for mine that have gone.
Some times i just want to want nothing and dive into the nature....
#yogalover #yogalifestyle #yogainspiration #enjoythejourney #yogi #sadnesstime #confusedyogi #yogachallenge #beyourself #loveyourself #enjoyyourself #enjoythesilence #speakyourmind #yogimoogi

Se tú mism@…
-
No hay forma ni manera que debas adaptarte al mundo, por obligación, si tienes la claridad de mente necesaria para afirmar que eres auténtic@…
-
No hay precepto ni nadie que pueda impedir o juzgar tu manera de vivir, ojo, siempre y cuando no molestes la paz de los demás, esto es lo más importante de todo.
-
Somos libres de hacer lo que queramos, de ponernos o llevar el color que cada quien desee, levantando la bandera del respeto al común de la gente.
-
¡Si!, soy diferente, pero respeto a mi comunidad, y que me miren, eso me resbala, ¿por qué?, pues porque me siento feliz, con mi cabello rosado, o cortado a la mitad, con mi ropa de colores o mi franela negra como murciélago.
-
Nadie me impide ser feliz, y yo no debo impedírselo a nadie.
-
Somos más que yoga y mindfulness, somos la referencia de un estilo de vida.
-
ENCONTRARTE
-
Visita nuestra página web:
-
encontr-arte.com
-
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogaatlanta #yogi #usa #georgia #febrero #asana

Se tú [email protected]
-
No hay forma ni manera que debas adaptarte al mundo, por obligación, si tienes la claridad de mente necesaria para afirmar que eres auté[email protected]
-
No hay precepto ni nadie que pueda impedir o juzgar tu manera de vivir, ojo, siempre y cuando no molestes la paz de los demás, esto es lo más importante de todo.
-
Somos libres de hacer lo que queramos, de ponernos o llevar el color que cada quien desee, levantando la bandera del respeto al común de la gente.
-
¡Si!, soy diferente, pero respeto a mi comunidad, y que me miren, eso me resbala, ¿por qué?, pues porque me siento feliz, con mi cabello rosado, o cortado a la mitad, con mi ropa de colores o mi franela negra como murciélago.
-
Nadie me impide ser feliz, y yo no debo impedírselo a nadie.
-
Somos más que yoga y mindfulness, somos la referencia de un estilo de vida.
-
ENCONTRARTE
-
Visita nuestra página web:
-
encontr-arte.com
-
#yoga #yogaeverydamnday #yogalove #yogachallenge #yogalife #yogagirl #yogainspiration #yogaeverywhere #yogaeveryday #igyoga #instayoga #yogaatlanta #yogi #usa #georgia #febrero #asana

Doing a cat/cow flow in my cat onsie! How gorgeous is this home studio?? Get a head start on that summer body by taking private classes in this Brooklyn home studio (indoor or out on the balcony when it gets warmer!!) or in your home!! 🐱🙏✨
•
•
•
•
•
•
#yoga #yogapants #yogi #yogamom #brooklyn #nyc #nycyoga #nycyogi #yogateacher #yogainstructor #yogaeveryday #yogaeverydamnday #yogagirl #yogagirls #yogagirlsdaily #yogachallenge #healthylifestyle #health #healthy

Doing a cat/cow flow in my cat onsie! How gorgeous is this home studio?? Get a head start on that summer body by taking private classes in this Brooklyn home studio (indoor or out on the balcony when it gets warmer!!) or in your home!! 🐱🙏✨






#yoga #yogapants #yogi #yogamom #brooklyn #nyc #nycyoga #nycyogi #yogateacher #yogainstructor #yogaeveryday #yogaeverydamnday #yogagirl #yogagirls #yogagirlsdaily #yogachallenge #healthylifestyle #health #healthy

This was actually a little terrifying, since i’m on a not so sturdy railing over looking a complete drop below me. Still think back to this day of our chocolate tasting. #yoga #yogi #yogagirl #explore #travel #explorepage #travelblogger #yogapants #yogaposes #yogainspiration #yogainstructor #yogachallenge #yogalove #yogalife #yogafit #yogaeveryday #yogaeverydamnday #yogaeverywhere #lululemon

This was actually a little terrifying, since i’m on a not so sturdy railing over looking a complete drop below me. Still think back to this day of our chocolate tasting. #yoga #yogi #yogagirl #explore #travel #explorepage #travelblogger #yogapants #yogaposes #yogainspiration #yogainstructor #yogachallenge #yogalove #yogalife #yogafit #yogaeveryday #yogaeverydamnday #yogaeverywhere #lululemon

Para recordar quien eres, debes olvidar lo que otros te dijeron que eras ♥️✌🤸‍♀️🧘‍♀️😍😍🤗🤗🤗🤗
Clases de Acrobacia en Telas Verano 2019 en  @tocando.el.cielo 🤸‍♀️🤸‍♂️🤹‍♀️
Horarios Verano Pekes🤸‍♀️🤸‍♂️
Miércoles  18.00 a 19.30 hs

Horario  Verano Adultos🤸‍♀️🤸‍♂️
Martes y Jueves 19.30 a 21.30hs

#TocandoElCielo #ClubClaridad #Ciudadela #AcrobaciaEnTela #VolamosAlto #acrobaciaentelas #AcroEnTela #TelaClaridad #TelaCiudadela #Equilibrio #FelicidadDeVolar #aerialsilks #aerialfabric #aerialtissue #aerialfit #aerialsilk #aerialart #elongacion #streching #fitness #fitnessgirl #fitgirl #yoga #aerialyoga #fitnessmotivation #yogaeveryday #yogachallenge #strong

Para recordar quien eres, debes olvidar lo que otros te dijeron que eras ♥️✌🤸‍♀️🧘‍♀️😍😍🤗🤗🤗🤗
Clases de Acrobacia en Telas Verano 2019 en @tocando.el.cielo 🤸‍♀️🤸‍♂️🤹‍♀️
Horarios Verano Pekes🤸‍♀️🤸‍♂️
Miércoles 18.00 a 19.30 hs

Horario Verano Adultos🤸‍♀️🤸‍♂️
Martes y Jueves 19.30 a 21.30hs

#TocandoElCielo #ClubClaridad #Ciudadela #AcrobaciaEnTela #VolamosAlto #acrobaciaentelas #AcroEnTela #TelaClaridad #TelaCiudadela #Equilibrio #FelicidadDeVolar #aerialsilks #aerialfabric #aerialtissue #aerialfit #aerialsilk #aerialart #elongacion #streching #fitness #fitnessgirl #fitgirl #yoga #aerialyoga #fitnessmotivation #yogaeveryday #yogachallenge #strong