#yogafit photos & videos

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Which oil is a dream come true for BOGO?
Me: Melisa !

Which oil is a dream come true for BOGO?
Your turn!! How to BOGO!
💫Get a wholesale or wellness advocate account/ (DM me so I can help you)!
💫add oil of the day to lrp cart!
💫free oil will be added automatically!
💫check out!

Need help? Dm me please!

Are you in?

@oladayofolasirefoundation
@droladayofolasire
@1coriii

#healing #doterraessentialoils #doterrabogo #abuja #1coriii #brisbane #lekki #nigeria #nigerian #ikeja #essentialoils #doterrababy #gaintrain #coolangatta #yogafit #holistichealing #icoriii #wellness #gaintrick #australia #byronbay #goldcoast #yogainspiration #burleigh #lagos #essentialoil #ifb #multilevelmarketing #mlm #doterra

Which oil is a dream come true for BOGO?
Me: Melisa !

Which oil is a dream come true for BOGO?
Your turn!! How to BOGO!
💫Get a wholesale or wellness advocate account/ (DM me so I can help you)!
💫add oil of the day to lrp cart!
💫free oil will be added automatically!
💫check out!

Need help? Dm me please!

Are you in?

@oladayofolasirefoundation
@droladayofolasire
@1coriii

#healing #doterraessentialoils #doterrabogo #abuja #1coriii #brisbane #lekki #nigeria #nigerian #ikeja #essentialoils #doterrababy #gaintrain #coolangatta #yogafit #holistichealing #icoriii #wellness #gaintrick #australia #byronbay #goldcoast #yogainspiration #burleigh #lagos #essentialoil #ifb #multilevelmarketing #mlm #doterra

Gentle back bending out of forward lunge- normally in lunge the knee would be directly over ankle however in this move I am purposely leaning back as an easy back bend option. 
#yoga #yogi #yogisofinstagram #yogalifestyle #yogaeverydamnday #yogapose #yogagirl #yogalife #instafit #instayoga #yogafit #exercise #fitness #personaltraining #yogapants #yogaathome #homeworkout #backbend #lowlunge

Gentle back bending out of forward lunge- normally in lunge the knee would be directly over ankle however in this move I am purposely leaning back as an easy back bend option.
#yoga #yogi #yogisofinstagram #yogalifestyle #yogaeverydamnday #yogapose #yogagirl #yogalife #instafit #instayoga #yogafit #exercise #fitness #personaltraining #yogapants #yogaathome #homeworkout #backbend #lowlunge

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I’ve got a job interview coming up and I have my normal jitters!!! Wish me luck!!

I’ve got a job interview coming up and I have my normal jitters!!! Wish me luck!!

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Flow 101 will help you build a safe foundation so you can practice with more confidence. With more confidence will come better body awareness, which spills out into life off of your mat!

Our instructor, Jamie, will teach you the basics of yoga breath, sun salutations, standing poses, backbends and more. You’ll get a thorough explanation of proper alignment and a safe way to practice yoga! Stop putting off your yoga practice! $35 for this two-hour workshop. #learnyoganow#flow101

More details on our events page (link in bio)
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#sugarlandyoga#sugarlandtx #sltx #missouricitytx#staffordtx #richmondtx #mctx#sugarlandfitness #fortbendtx#awakenedyogastudio #awakenedyoga#yoga #yogisofinstagram #instayogi#yogi #yogaeveryday #yogaeverywhere#yogafit #yogafun #yogainspiration#fitfam #sugarland #texas #ayyogis#awakeaf

Flow 101 will help you build a safe foundation so you can practice with more confidence. With more confidence will come better body awareness, which spills out into life off of your mat!

Our instructor, Jamie, will teach you the basics of yoga breath, sun salutations, standing poses, backbends and more. You’ll get a thorough explanation of proper alignment and a safe way to practice yoga! Stop putting off your yoga practice! $35 for this two-hour workshop. #learnyoganow #flow101

More details on our events page (link in bio)
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#sugarlandyoga #sugarlandtx #sltx #missouricitytx #staffordtx #richmondtx #mctx #sugarlandfitness #fortbendtx #awakenedyogastudio #awakenedyoga #yoga #yogisofinstagram #instayogi #yogi #yogaeveryday #yogaeverywhere #yogafit #yogafun #yogainspiration #fitfam #sugarland #texas #ayyogis #awakeaf

In this pose, i always feel like I'm pointing at something with my feet. Like, 'it went in that direction!' Speaking of directions, what guides you? Are you a 'listen-to-your-heart' type or 'logic and weighted decisions' type?
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🕺🏻⚗️🗝 Day 1️⃣9️⃣ of #ShoulderConnections with @cyogalife ➡️ Bound #TurtlePose or #BaddhaKurmasana🗝⚗️🕺🏻

In this pose, i always feel like I'm pointing at something with my feet. Like, 'it went in that direction!' Speaking of directions, what guides you? Are you a 'listen-to-your-heart' type or 'logic and weighted decisions' type?
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🕺🏻⚗️🗝 Day 1️⃣9️⃣ of #ShoulderConnections with @cyogalife ➡️ Bound #TurtlePose or #BaddhaKurmasana 🗝⚗️🕺🏻

Time to throw a coat over your gym gear and hit it! 💪💪💪
We've brought back the awesome Mahalo Rosso outfit for a bold statement that blows away the winter blues. 🌞🌞🌞
Want to keep up with our latest discounts and deals? 🎇✨🎉
Join our family at gottasoul.com! 🧡🧡🧡
You'll be first in line for weekly specials! 😁😁😁
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#Activewear #stayactive #riseabove #losangeles #defyexpectations #celebrateyourbody #lifestyle #activewearisalifestyle #Beyourownkindofbeautiful
#losangeles #defyexpectations #celebrateyourbody #Fallstyles #Joggers #ThefutureisAthleisure #Athleisure #lifestyle #outdoorwomen #liveyouradventure #wildernessculture #adventureisoutthere #Tuesday #yogafit #yoga #leggings #igyoga #fitness #LeggingsArePants

Time to throw a coat over your gym gear and hit it! 💪💪💪
We've brought back the awesome Mahalo Rosso outfit for a bold statement that blows away the winter blues. 🌞🌞🌞
Want to keep up with our latest discounts and deals? 🎇✨🎉
Join our family at gottasoul.com! 🧡🧡🧡
You'll be first in line for weekly specials! 😁😁😁
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#Activewear #stayactive #riseabove #losangeles #defyexpectations #celebrateyourbody #lifestyle #activewearisalifestyle #Beyourownkindofbeautiful
#losangeles #defyexpectations #celebrateyourbody #Fallstyles #Joggers #ThefutureisAthleisure #Athleisure #lifestyle #outdoorwomen #liveyouradventure #wildernessculture #adventureisoutthere #Tuesday #yogafit #yoga #leggings #igyoga #fitness #LeggingsArePants

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Details of all upcoming workshops and Courses. 
I will be off my insta for the next few days until I am back off holiday. 
If you want to book on any of the above courses/ classes just send me a message I will reply Saturday ❤️
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#happynewyear 
#yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogapants #yogajourney #yogaaddict #yogagram #yogagirl #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogafam #yogaposes #yogastudio #yogaclass #yogamat #chaturanga #beginner

Details of all upcoming workshops and Courses.
I will be off my insta for the next few days until I am back off holiday.
If you want to book on any of the above courses/ classes just send me a message I will reply Saturday ❤️
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#happynewyear
#yoga #yogaeverydamnday #yogalove #yogainspiration #yogachallenge #yogagirl #yogaeverywhere #yogaeveryday #yogapose #yogapractice #yogapants #yogajourney #yogaaddict #yogagram #yogagirl #yogafit #yogafun #yogalover #yogaflow #yogatime #yogaforlife #yogafam #yogaposes #yogastudio #yogaclass #yogamat #chaturanga #beginner

▪️Spread Your Wings And Fly🔹Your Strength To Soar High Is Limitless (RP)▪️
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✨Spiritual Coach✨
Private🔸Group Sessions
Dance💃🏼Yoga🧘🏼‍♀️Meditation👁
▫️
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▫️
#yogisofinstagram #lifecoach #namaste #abundance #yogaeverydamnday #believe #yogateacher #flow #meditation #yoga #lawofattraction #manifestation #yogalife #mindfulness #vibration #love #yogapants #yogafit #saturday #yogainspiration #universe #meditation #asana #quoteoftheday #repost #wings #freedom #krystalwray

▪️Spread Your Wings And Fly🔹Your Strength To Soar High Is Limitless (RP)▪️
▫️
▫️
▫️
✨Spiritual Coach✨
Private🔸Group Sessions
Dance💃🏼Yoga🧘🏼‍♀️Meditation👁
▫️
▫️
▫️
#yogisofinstagram #lifecoach #namaste #abundance #yogaeverydamnday #believe #yogateacher #flow #meditation #yoga #lawofattraction #manifestation #yogalife #mindfulness #vibration #love #yogapants #yogafit #saturday #yogainspiration #universe #meditation #asana #quoteoftheday #repost #wings #freedom #krystalwray

Bugün ilk hamile yogası dersimi verdim. Heyecanlıydı tabii😉Öğrencim de bu kadar pozitif ve dünya tatlısı olunca ders çok güzel geçti 🙏🙏🙏

Bugün ilk hamile yogası dersimi verdim. Heyecanlıydı tabii😉Öğrencim de bu kadar pozitif ve dünya tatlısı olunca ders çok güzel geçti 🙏🙏🙏

Reposted from @clacuru - ☀️ Challenge Announcement ☀️ #JUNGLEASANAS 
February 19-28 
The jungle, with an intelligence of its’ own, is constantly changing, growing & adapting but it’s being destroyed by plastic pollution & climate change. 
During this 10 day journey, we will take postures creatively inspired by the jungle while sharing ways in which we are adapting to a more sustainable lifestyle in order to protect and preserve the worlds’ natural beauties. Alongside our eco-friendly sponsors, we hope to encourage you to open yourself up to change, growth and adaptation through your yoga practice on & off the mat!
HOSTS: 
@sarahhannala 
@taylor_munholland
@clacuru 
@cassydoesyoga 
@yogawithadriana 
ECO-FRIENDLY SPONSORS:
@findtap 
@liforme 
@onzie 
@cultural_threads 
HOW TO PLAY! 🌎
💧Take the pledge to #drinkdifferent with @findtap & say NO to single use plastic bottles for at least 30 days & tag 3 friends to join you!
✔️Follow ALL hosts & sponsors! ✔️Share this flyer! ✔️Tag ALL hosts & sponsors in your posts! ✔️Use #JUNGLEASANAS for all your posts! ✔️Have a public page so we can see your posts! ✔️ Have fun & cheer on fellow yogis! 🌎 Be the change that you wish to see in the world! 
Pose line up if you like to plan ahead! 
1. Cobra / Bhujangasana 
2. Fish / Matsyasana 
3. Tiger /  Vyaghrasana 
4. Lizard / Utthan Pristhasana 
5. Tree / Vrksasana 
6. Monkey / Hanumansana 
7. Bird of Paradise / Svarga Dvijasana 
8. Peacock / Mayurasana 
9. Wild Thing / Camatkarasana 
10. Lotus / Padmasana - #regrann 
#yogakevalablog #yogaespaña #yogamadrid #yogahispana #yogalove #fitgirls #yogafit #yogamom #yogahome #practicepracticepractice #strongegirl #igyoga #yogaaddict #instayoga #hathayoga #yogaforever #challengethyyoga #freeyoga #igyoga #yogini #yogafun #doyouyoga #dothework #asanapractice #blogger #blogenespañol #yogachallenge

Reposted from @clacuru - ☀️ Challenge Announcement ☀️ #JUNGLEASANAS
February 19-28
The jungle, with an intelligence of its’ own, is constantly changing, growing & adapting but it’s being destroyed by plastic pollution & climate change.
During this 10 day journey, we will take postures creatively inspired by the jungle while sharing ways in which we are adapting to a more sustainable lifestyle in order to protect and preserve the worlds’ natural beauties. Alongside our eco-friendly sponsors, we hope to encourage you to open yourself up to change, growth and adaptation through your yoga practice on & off the mat!
HOSTS:
@sarahhannala
@taylor_munholland
@clacuru
@cassydoesyoga
@yogawithadriana
ECO-FRIENDLY SPONSORS:
@findtap
@liforme
@onzie
@cultural_threads
HOW TO PLAY! 🌎
💧Take the pledge to #drinkdifferent with @findtap & say NO to single use plastic bottles for at least 30 days & tag 3 friends to join you!
✔️Follow ALL hosts & sponsors! ✔️Share this flyer! ✔️Tag ALL hosts & sponsors in your posts! ✔️Use #JUNGLEASANAS for all your posts! ✔️Have a public page so we can see your posts! ✔️ Have fun & cheer on fellow yogis! 🌎 Be the change that you wish to see in the world!
Pose line up if you like to plan ahead!
1. Cobra / Bhujangasana
2. Fish / Matsyasana
3. Tiger / Vyaghrasana
4. Lizard / Utthan Pristhasana
5. Tree / Vrksasana
6. Monkey / Hanumansana
7. Bird of Paradise / Svarga Dvijasana
8. Peacock / Mayurasana
9. Wild Thing / Camatkarasana
10. Lotus / Padmasana - #regrann
#yogakevalablog #yogaespaña #yogamadrid #yogahispana #yogalove #fitgirls #yogafit #yogamom #yogahome #practicepracticepractice #strongegirl #igyoga #yogaaddict #instayoga #hathayoga #yogaforever #challengethyyoga #freeyoga #igyoga #yogini #yogafun #doyouyoga #dothework #asanapractice #blogger #blogenespañol #yogachallenge

Un de mes shootings photos préférés avec @alexipav au top 📸🙏

Un de mes shootings photos préférés avec @alexipav au top 📸🙏

Check out this month’s Yoga Biz column in @omyogamagazine featuring @tessayogawomanality I’m always interested to hear from teachers who would like to be featured and share their business pearls of wisdom with other teachers. 💃🏻 #instayoga #igyoga #yogagirl #yogalife #yogalifestyle #yoga #yogaevent #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalover #yogi #yogini #yogisofinstagram #yogafit #yogafun #yogaforlife #yogafam #yogainspiration #yogajunkie #yogajourney #yogateacher #yogagram #yogaretreat #yogafamily #relaxation #meditation #breathe

Check out this month’s Yoga Biz column in @omyogamagazine featuring @tessayogawomanality I’m always interested to hear from teachers who would like to be featured and share their business pearls of wisdom with other teachers. 💃🏻 #instayoga #igyoga #yogagirl #yogalife #yogalifestyle #yoga #yogaevent #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogalove #yogalover #yogi #yogini #yogisofinstagram #yogafit #yogafun #yogaforlife #yogafam #yogainspiration #yogajunkie #yogajourney #yogateacher #yogagram #yogaretreat #yogafamily #relaxation #meditation #breathe

Day 3 of #LoveBoundYogis sharing something we love about ourselves ...I’m extremely dynamic. There are endless facets to the mystery of me.  I like almost everything (not dry cold or the world bank) and will try almost everything (except known gross foods or straight up stupid jackass type shit) 😃#neverknowwhatyouregonnaget 
Self love cupidons :
💚 @heyryanash
🧡 @siannysamantha
💜 @beliznamli
💛 @clairemarvini

Warm-hearted sponsors :
💙 @vayumudra
🖤 @lovebombscards
❤️ @bohemian_island
💚 @divine.malas
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Pose line-up : ♥️Day 1 : Any standing pose ♥️Day 2 : Any hip opener
♥️Day 3 : Any arm balance 
Day 4 : Any twist 
Day 5 : Yogi's choice .
#yogaeverydamnday #yogalove #selflove #pinchamayurasana #garudasana #inversionista #yogagirl #radicalselflove #knowyourworth #eaglelegs #armbalance  #core #yogafit #pinchapractice #inversionlover #practiceyogachangeyourworld

Day 3 of #LoveBoundYogis sharing something we love about ourselves ...I’m extremely dynamic. There are endless facets to the mystery of me. I like almost everything (not dry cold or the world bank) and will try almost everything (except known gross foods or straight up stupid jackass type shit) 😃 #neverknowwhatyouregonnaget
Self love cupidons :
💚 @heyryanash
🧡 @siannysamantha
💜 @beliznamli
💛 @clairemarvini

Warm-hearted sponsors :
💙 @vayumudra
🖤 @lovebombscards
❤️ @bohemian_island
💚 @divine.malas
.
Pose line-up : ♥️Day 1 : Any standing pose ♥️Day 2 : Any hip opener
♥️Day 3 : Any arm balance
Day 4 : Any twist
Day 5 : Yogi's choice .
#yogaeverydamnday #yogalove #selflove #pinchamayurasana #garudasana #inversionista #yogagirl #radicalselflove #knowyourworth #eaglelegs #armbalance #core #yogafit #pinchapractice #inversionlover #practiceyogachangeyourworld

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Set a goal for yourself and never quit until you reach it. Then set another goal, and never quit until you reach it. Never quit! Quitting is the easiest thing you can do, and nothing easy is worth your time. Be proud of the things you do 🙌🏼
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#yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapractice #yogafit #yogainspiration #yogalife #yogalifestyle #yogajourney #yogafun #yogagram #yogaaddict #yogi #yogini #yogisofinstagram #yogagram #yogapose #yogachallenge @onetreehotyoga

Set a goal for yourself and never quit until you reach it. Then set another goal, and never quit until you reach it. Never quit! Quitting is the easiest thing you can do, and nothing easy is worth your time. Be proud of the things you do 🙌🏼
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#yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapractice #yogafit #yogainspiration #yogalife #yogalifestyle #yogajourney #yogafun #yogagram #yogaaddict #yogi #yogini #yogisofinstagram #yogagram #yogapose #yogachallenge @onetreehotyoga

Dale alas a tu imaginación y descubre increíbles lugares de tu interior, porque imaginar es vivir 2 veces: cuando lo imaginas y cuando se cumple. 
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#yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit  #yogahome #yogachallenge #yogadaily #yoga #fitgirl #yogainspiration  #yogabody #yogapractice #yogi #yogaig #inspiredyogis #asana #yoganature #taichi

Dale alas a tu imaginación y descubre increíbles lugares de tu interior, porque imaginar es vivir 2 veces: cuando lo imaginas y cuando se cumple.
_______________

#yogini #yogaespaña #yogababe #yogagirl #yogavibes #asana #yogafit #yogahome #yogachallenge #yogadaily #yoga #fitgirl #yogainspiration #yogabody #yogapractice #yogi #yogaig #inspiredyogis #asana #yoganature #taichi

Really, all one has to do to transform their life, Kristina, is remind themselves to think and behave a little bit differently each day. 
I mean differently from their own normal.

Rainbows,  The Universe
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#allbetter #gratitude #gymrat #letsgo #yoga #yogaeverywhere #yogaforall #iloveyoga #asana #yogamom #yogapose #namaste #practice #yogi #yogafit #instayoga #practiceandalliscoming #igyogacommunity #igyoga #strongmom #fitspiration #balance #flow #yogaflow #thatswhatsup #liveinthemoment #slay

Really, all one has to do to transform their life, Kristina, is remind themselves to think and behave a little bit differently each day.
I mean differently from their own normal.

Rainbows, The Universe
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#allbetter #gratitude #gymrat #letsgo #yoga #yogaeverywhere #yogaforall #iloveyoga #asana #yogamom #yogapose #namaste #practice #yogi #yogafit #instayoga #practiceandalliscoming #igyogacommunity #igyoga #strongmom #fitspiration #balance #flow #yogaflow #thatswhatsup #liveinthemoment #slay

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You’re welcome 💜🤗
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ART INSPIRED YOGA AND LIFESTYLE GEAR 🎨 
Art by yogi @nats.yoga.creative ☀️ Superior quality, athletic, compressive fit leggings made in Canada 🇨🇦
Eco-friendly 🐬 
A percentage of every sale will be donated to an environmental or animal conservation charity 🐘🌱 AHIMSA ☀️
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Link to my Etsy store from my bio to see more 💜
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#yogavidaartandwear #yoga #yogini #positivevibes #yogaeveryblessedday #myyoga #yogapractice #artwear #wearableart #fitfashion #fashionablyfit #yogastyle #yogafashion #yogaleggings #leggings #athleisure #workoutwear #leggingsarebetterthanjeans #yogi #yogafit #yogaeveryday #yogaeverywhere #yogaart #yogamakesmehappy #yogaartist #yogavibes #goodvibes #goodvibesonly

You’re welcome 💜🤗
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ART INSPIRED YOGA AND LIFESTYLE GEAR 🎨
Art by yogi @nats.yoga.creative ☀️ Superior quality, athletic, compressive fit leggings made in Canada 🇨🇦
Eco-friendly 🐬
A percentage of every sale will be donated to an environmental or animal conservation charity 🐘🌱 AHIMSA ☀️
.
Link to my Etsy store from my bio to see more 💜
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.

#yogavidaartandwear #yoga #yogini #positivevibes #yogaeveryblessedday #myyoga #yogapractice #artwear #wearableart #fitfashion #fashionablyfit #yogastyle #yogafashion #yogaleggings #leggings #athleisure #workoutwear #leggingsarebetterthanjeans #yogi #yogafit #yogaeveryday #yogaeverywhere #yogaart #yogamakesmehappy #yogaartist #yogavibes #goodvibes #goodvibesonly

Confused by backbends? You're not alone! This multi part tutorial series will help you activate and align your body to make your backbends more effective and improve spinal health. This first video explores the role of the legs.  Many people press hard through arms and hips in backbends but forget about the legs. This can lead to poor form and back pain. Strong engagement through legs is critical. Watch as i explain! .
KEY POINTS
1. It can be helpful to think of backbends as lengthening and lifting the front body.
2. This lifting and lengthening is only possible when the legs and arms are fully active and the feet and hands are firm into the floor.  The arms and legs are like the poles of a tent. If the poles are weak, the tent will sag. If arms or legs are weak, you won't have lift in your chest or hips. 
3. Typical distance between legs is hips width apart. Same for feet.
4. Feet should press down into the floor and thighs rotating inward toward each other. Use a block between your legs to understand what this feels like.
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teacher 👉@coloringyoga :Thanks
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Follow 👉@world.yoga.collection
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#yogavideo #yogavideos #backbendingforall #yogaclasses #yogatips #beginnersyoga #yogapractice #yogaathome #fitnessathome
#yogaprogress #yogaeveryday #beginneryoga #newyogachallenge #yogatutorial  #yogatips #yogaeverydamnday #yogaforlife #yogafit #yogaforeveryone #yogafitness #veganyoga #gym #fitness #yogastudent #yogamom #yogagram

Confused by backbends? You're not alone! This multi part tutorial series will help you activate and align your body to make your backbends more effective and improve spinal health. This first video explores the role of the legs. Many people press hard through arms and hips in backbends but forget about the legs. This can lead to poor form and back pain. Strong engagement through legs is critical. Watch as i explain! .
KEY POINTS
1. It can be helpful to think of backbends as lengthening and lifting the front body.
2. This lifting and lengthening is only possible when the legs and arms are fully active and the feet and hands are firm into the floor. The arms and legs are like the poles of a tent. If the poles are weak, the tent will sag. If arms or legs are weak, you won't have lift in your chest or hips.
3. Typical distance between legs is hips width apart. Same for feet.
4. Feet should press down into the floor and thighs rotating inward toward each other. Use a block between your legs to understand what this feels like.
.
teacher 👉@coloringyoga :Thanks
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Follow 👉@world.yoga.collection
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#yogavideo #yogavideos #backbendingforall #yogaclasses #yogatips #beginnersyoga #yogapractice #yogaathome #fitnessathome
#yogaprogress #yogaeveryday #beginneryoga #newyogachallenge #yogatutorial #yogatips #yogaeverydamnday #yogaforlife #yogafit #yogaforeveryone #yogafitness #veganyoga #gym #fitness #yogastudent #yogamom #yogagram

Day 19 of #shoulderconnections with @cyogalife

Bound #turtlepose #baddhakurmasana
#kurmasana variant
-

I tried this with and without the strap. Tried without it first and surprisingly got closer without the strap. I'm coming to the conclusion, maybe it isn't my shoulders that are the problem but it could be my hips. Double binds always seem to be out of my reach. I have the hamstring flexibility and I do have shoulder mobility. Maybe I need longer arms!😁😖😊 #picoftheday #Ashtanga
#ashtangayogahpn #ashtangalove #igyogacommunity #igyoga #yogapractice #myyogajourney #yogainspiration #yogafeels #yogafun #yogafit #practiceandalliscoming #atlyoga #atlantayoga #practicepracticepractice #yogajourney #yogateacher #yogini #Atlanta #yogaover50  #consistency #yogamotivation

Mat by @liforme

Day 19 of #shoulderconnections with @cyogalife

Bound #turtlepose #baddhakurmasana
#kurmasana variant
-

I tried this with and without the strap. Tried without it first and surprisingly got closer without the strap. I'm coming to the conclusion, maybe it isn't my shoulders that are the problem but it could be my hips. Double binds always seem to be out of my reach. I have the hamstring flexibility and I do have shoulder mobility. Maybe I need longer arms!😁😖😊 #picoftheday #Ashtanga
#ashtangayogahpn #ashtangalove #igyogacommunity #igyoga #yogapractice #myyogajourney #yogainspiration #yogafeels #yogafun #yogafit #practiceandalliscoming #atlyoga #atlantayoga #practicepracticepractice #yogajourney #yogateacher #yogini #Atlanta #yogaover50 #consistency #yogamotivation

Mat by @liforme