#yogagram photos & videos

2.9m Posts

✨Happy Warrior Wednesday! ✨

Meet Lauren! Lauren is one of our Rocket yogis and we love her dearly. We’re so sad she’ll be moving back home to Maine soon but we’re so grateful for the time she has spent at M3. We are honored to have been your home away from home @laurenfensterstock ❤️❤️

✨Happy Warrior Wednesday! ✨

Meet Lauren! Lauren is one of our Rocket yogis and we love her dearly. We’re so sad she’ll be moving back home to Maine soon but we’re so grateful for the time she has spent at M3. We are honored to have been your home away from home @laurenfensterstock ❤️❤️

#yogisheartearthday ☀️🌎🤸‍♀️Day 3 : 🌺#flowerpose🌺

Day 1: Air: any bird pose (crow, eagle ect)
Day 2: Water: boat, dolphin or fish
Day 3: Plants: lotus or flower pose
Day 4: Soil: tree pose or mountain
Day 5: Insect: grasshopper, scorpion or Butterfly
Day 6: Reptile: cobra, frog or tortoise 
Day 7: Mammals: cow, elephant or lions breath
Day 8: Love: any heart opener show your love for our Mother Earth!
Day 9: Twist: show how the Earth moves in orbit!
Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎
As always honor your body, have fun and lets celebrate this beautiful world!!!!! •
•
•

_ 🌎Hosts: 
@kate_sleepwalker 
@trikala_yogi 
@totallyfitwithkris 
@sofiazambujo 
@metalmommabearyoga 
_🌍Sponsors: 
@upcircleseven 
@befairycreative 
@earthlywovencrochet
@carolyn_munholland
@vayumudra 
@elatestore_
@_kiniyoga_
@lizachic_
@earth_custodian_designs 
@thesamadhiinitiative ( $50 gift code towards mat )
1. Repost this flyer using the hashtag #yogisheartearthday  and tag 2 friends to join 
2. Set your profile to PUBLIC so we can see your posts 
3. Follow all the hosts and sponsors
4. Make sure to tag all the hosts and sponsors in your posts! 
All participants receive 15% off @vayumudra (code: vayu15) 
#yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #selftaughtyogi #yogafam  #yogi
@yoga.challenges.directory
@igyogachallenges⁣⁣
@challengethyyoga ⁣⁣
@yoga.challenges.directory ⁣⁣
@quantumyoga⁣⁣
@myyogachallenges

#yogisheartearthday ☀️🌎🤸‍♀️Day 3 : 🌺 #flowerpose 🌺

Day 1: Air: any bird pose (crow, eagle ect)
Day 2: Water: boat, dolphin or fish
Day 3: Plants: lotus or flower pose
Day 4: Soil: tree pose or mountain
Day 5: Insect: grasshopper, scorpion or Butterfly
Day 6: Reptile: cobra, frog or tortoise
Day 7: Mammals: cow, elephant or lions breath
Day 8: Love: any heart opener show your love for our Mother Earth!
Day 9: Twist: show how the Earth moves in orbit!
Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎
As always honor your body, have fun and lets celebrate this beautiful world!!!!! •



_ 🌎Hosts:
@kate_sleepwalker
@trikala_yogi
@totallyfitwithkris
@sofiazambujo
@metalmommabearyoga
_🌍Sponsors:
@upcircleseven
@befairycreative
@earthlywovencrochet
@carolyn_munholland
@vayumudra
@elatestore_
@_kiniyoga_
@lizachic_
@earth_custodian_designs
@thesamadhiinitiative ( $50 gift code towards mat )
1. Repost this flyer using the hashtag  #yogisheartearthday  and tag 2 friends to join 
2. Set your profile to PUBLIC so we can see your posts 
3. Follow all the hosts and sponsors
4. Make sure to tag all the hosts and sponsors in your posts! 
All participants receive 15% off @vayumudra (code: vayu15)
#yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #selftaughtyogi #yogafam #yogi
@yoga.challenges.directory
@igyogachallenges⁣⁣
@challengethyyoga ⁣⁣
@yoga.challenges.directory ⁣⁣
@quantumyoga⁣⁣
@myyogachallenges

Another fields of gold picture....because that’s the way this weekend was.  Seize the moment, not just the day.  Apologies for dancer after dancer pose 🤦🏻‍♀️💃🏻🤸🏽‍♀️
#yoga #yogaeverydamnday #yogachallenge #yogaoutside #yogalove #yogafun #natarajasana #dancer #backbend #summer

Another fields of gold picture....because that’s the way this weekend was. Seize the moment, not just the day. Apologies for dancer after dancer pose 🤦🏻‍♀️💃🏻🤸🏽‍♀️
#yoga #yogaeverydamnday #yogachallenge #yogaoutside #yogalove #yogafun #natarajasana #dancer #backbend #summer

Remember what truly matters. ❤️

Remember what truly matters. ❤️

Eagle arms + shoelace legs — or “cow-face” legs. Though I never understood the cow reference in #gomukhasana.  #yoga  #waybackwednesday 🦅 🐄

Eagle arms + shoelace legs — or “cow-face” legs. Though I never understood the cow reference in #gomukhasana . #yoga #waybackwednesday 🦅 🐄

Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it is a practice. ❤️
.
.
📸 by amazing @reneeeloise 
#lovelifeliveyoga

Love isn’t something natural. Rather it requires discipline, concentration, patience, faith, and the overcoming of narcissism. It isn’t a feeling, it is a practice. ❤️
.
.
📸 by amazing @reneeeloise
#lovelifeliveyoga

#yogainspiration by SARAH BONSALL, Yogini @shaktibird_ .
.
.
.
.
Feed your Yoga journey with some of the greatest yoga teachers. 👉 Follow us @radyogis. ©️All rights reserved by their respective owners.

#yogainspiration by SARAH BONSALL, Yogini @shaktibird_ .
.
.
.
.
Feed your Yoga journey with some of the greatest yoga teachers. 👉 Follow us @radyogis. ©️All rights reserved by their respective owners.

#igyogachallenge completed with @chanman780, proposed by @upsidedownvic & @_myacrolife.

#igyogachallenge completed with @chanman780, proposed by @upsidedownvic & @_myacrolife.

𓇼
-
海のプラスチックゴミは
自然には戻りません。
-
私たちにできること、、、
身の回りの使い捨てプラスチック製品を
エコ素材や水筒など使い回せるものに切り替える
.
そして、
自然界に出てしまったものは
見つけたら拾う。
Beach clean & No plastic .
一緒にビーチクリーンしませんか?
.
@tokyobay_beachclub さん主催の
ビーチクリーン活動にてビーチヨガを
担当させていただきます🐋
-
4月28日(日)@千葉ポートパーク
16時30分〜ビーチクリーン
17時30分〜サンセットビーチヨガ
参加者募集中です。
-
詳細プロフィールブログ確認下さい。
【Tokyo bay Beach club 】
@tokyobay_beachclub .
-
#ビーチヨガ
#ビーチクリーン
#ペアヨガ
#アーシング
#自然を守る
#私たちができること
-
- - - - - - - - - - - - - - - - - - - -
-  ママでもキレイを諦めない!
-  ほぐし×ヨガ×呼吸法で
-  40代から体を変える!!
- - - - - - - - - - - - - - - - - - - - -
-
💍凛とした後ろ姿へ
💍自分史上最高のボディラインへ
💍疲れ・肩こり知らずの身体作り
-
@yogahouseohana  のTOP、URLより
-
- - - - - - - - - - - - - - - - - - - - - 
#ヨガ#ヨガインストラクター
#ヨガポーズ#コドモノ#ママリ 
#ボディメイク#ストレッチ
#こどもと暮らす#ヨガジョ
#ヨガレッスン#海
#ヨガ好きな人と繋がりたい 
#ママ友#ダイエット#くびれ#アラサーママ
#ダイエットママ#yoga
#こどものいる暮らし
#yogalife#yogagram

𓇼
-
海のプラスチックゴミは
自然には戻りません。
-
私たちにできること、、、
身の回りの使い捨てプラスチック製品を
エコ素材や水筒など使い回せるものに切り替える
.
そして、
自然界に出てしまったものは
見つけたら拾う。
Beach clean & No plastic .
一緒にビーチクリーンしませんか?
.
@tokyobay_beachclub さん主催の
ビーチクリーン活動にてビーチヨガを
担当させていただきます🐋
-
4月28日(日)@千葉ポートパーク
16時30分〜ビーチクリーン
17時30分〜サンセットビーチヨガ
参加者募集中です。
-
詳細プロフィールブログ確認下さい。
【Tokyo bay Beach club 】
@tokyobay_beachclub .
-
#ビーチヨガ
#ビーチクリーン
#ペアヨガ
#アーシング
#自然を守る
#私たちができること
-
- - - - - - - - - - - - - - - - - - - -
- ママでもキレイを諦めない!
- ほぐし×ヨガ×呼吸法で
- 40代から体を変える!!
- - - - - - - - - - - - - - - - - - - - -
-
💍凛とした後ろ姿へ
💍自分史上最高のボディラインへ
💍疲れ・肩こり知らずの身体作り
-
@yogahouseohana のTOP、URLより
-
- - - - - - - - - - - - - - - - - - - - -
#ヨガ #ヨガインストラクター
#ヨガポーズ #コドモノ #ママリ
#ボディメイク #ストレッチ
#こどもと暮らす #ヨガジョ
#ヨガレッスン #海
#ヨガ好きな人と繋がりたい
#ママ友 #ダイエット #くびれ #アラサーママ
#ダイエットママ #yoga
#こどものいる暮らし
#yogalife #yogagram

Daily yoga inspiration on @yogadynasty 🙏

Daily yoga inspiration on @yogadynasty 🙏

All these damn temperature and weather changes... I permanently have a cold in spring 😩🤧 and I'm lucky I don't have allergies. What do you hate te most about spring? 🌸

Read More Comix ➡️@newyorkercomix
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Tag your buddies 👥
Leave your comments below ⤵️
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
#indianyoga #yogalove #iloveyoga
#yoga #yogafun #yogaeverydamnday 
#yogaeverywhere #ashtanga
#ashtangayoga #yogi #igfitness
#yogisofinstagram#namaste #yogagram #yogagirl #yogafit
#yogapose #asana #benddontbreak #motivation #yogachallenge #igyoga 
#yogalife #yogajourney 
#yogadaily #yogaaddict #yogapractice #yogainspiration #yogaindia

All these damn temperature and weather changes... I permanently have a cold in spring 😩🤧 and I'm lucky I don't have allergies. What do you hate te most about spring? 🌸

Read More Comix ➡️@newyorkercomix
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
Tag your buddies 👥
Leave your comments below ⤵️
⤵️⤵️⤵️⤵️⤵️⤵️⤵️⤵️
#indianyoga #yogalove   #iloveyoga
#yoga #yogafun   #yogaeverydamnday  
#yogaeverywhere   #ashtanga
#ashtangayoga   #yogi #igfitness
#yogisofinstagram #namaste #yogagram #yogagirl   #yogafit
#yogapose   #asana #benddontbreak #motivation #yogachallenge   #igyoga  
#yogalife   #yogajourney  
#yogadaily   #yogaaddict #yogapractice #yogainspiration #yogaindia

Some people dig west coast gansta rap. #pastaandcultnight

Some people dig west coast gansta rap. #pastaandcultnight

Baddha Virabhadrasana | Humble Warrior 
Fight for the things that you care about, but do it in a way that will lead others to join you. - Ruth Bader Ginsburg

Baddha Virabhadrasana | Humble Warrior
Fight for the things that you care about, but do it in a way that will lead others to join you. - Ruth Bader Ginsburg

Tonight 
The careless ocean
Breaks shallow breaths
In this fleeting darkness.
The intricate spiral
Of my twisted footsteps
Speaks depths to my confusion.
Am I fallen?
Have you fallen?
Or is it just an illusion?
-Perry Poetry
🖤
.
.
.
.
.
.
.
.
.
.
🐫 Happy Camel Pose Wednesday 🐪
.
.
.
Humpday camel pose crew:
@jennyg2bfit
@c_la.yoga
@mountain_mama_yoga
@zenbeeni
@mikaila_nyc .
.
.
.
.
.
.
. .
.
.
#HumpdayCamelPose #yogajourney #mood #backbend #backbendpractice #beauty #ustrasana #bend #fitness #fitspo #yogajourney #silhouette #camelposevariation #yogastrong #spinalstretch #spinalhealth #stretch #yogafit #instayoga #shoulderrecovery #camelposevariation #yogaart #yoga365 #yogaalignment #ohioyogi #yogagram #namasteaf

Tonight
The careless ocean
Breaks shallow breaths
In this fleeting darkness.
The intricate spiral
Of my twisted footsteps
Speaks depths to my confusion.
Am I fallen?
Have you fallen?
Or is it just an illusion?
-Perry Poetry
🖤
.
.
.
.
.
.
.
.
.
.
🐫 Happy Camel Pose Wednesday 🐪
.
.
.
Humpday camel pose crew:
@jennyg2bfit
@c_la.yoga
@mountain_mama_yoga
@zenbeeni
@mikaila_nyc .
.
.
.
.
.
.
. .
.
.
#HumpdayCamelPose #yogajourney #mood #backbend #backbendpractice #beauty #ustrasana #bend #fitness #fitspo #yogajourney #silhouette #camelposevariation #yogastrong #spinalstretch #spinalhealth #stretch #yogafit #instayoga #shoulderrecovery #camelposevariation #yogaart #yoga365 #yogaalignment #ohioyogi #yogagram #namasteaf

Our doubts are traitors, 
and make us lose the good we oft might win, 
by fearing to attempt.

William Shakespeare

Our doubts are traitors, 
and make us lose the good we oft might win, 
by fearing to attempt.

William Shakespeare

Normally I don't practice on a mat at home because I like to take up all the space. But that's only because I don't do a whole lot of downward dogs in my own time. When I do decide to do downward dogs, I gotta bust out my mat. I need to make sure my hands have grip so I don't fall on my face Haha!

Normally I don't practice on a mat at home because I like to take up all the space. But that's only because I don't do a whole lot of downward dogs in my own time. When I do decide to do downward dogs, I gotta bust out my mat. I need to make sure my hands have grip so I don't fall on my face Haha!

Hump day thoughts 💭✨
Where are some of your favorite places your feet have taken you? On and off your mat?!
—————
New Zealand is one of my favorite places 🙏🏼 and on my mat my feet have taken me to the present moment so I can enjoy its beauty. ✨
.
.
.
.
#wednesday #humpday #thoughts #grateful #yoga #yogi #yogagram #yogalife #yogalove #yogagirl #yogafun #yogisofinstagram #instayoga #yogainspiration #yogainspo #yogafit #yogapose #yogateacher #yogaeverywhere #yogapractice #yogaeveryday #yogaeverydamnday #wellness #fitness #mindbodysoul #stretch #awaken #namaste #seasthegood #seastheyoga

Hump day thoughts 💭✨
Where are some of your favorite places your feet have taken you? On and off your mat?!
—————
New Zealand is one of my favorite places 🙏🏼 and on my mat my feet have taken me to the present moment so I can enjoy its beauty. ✨
.
.
.
.
#wednesday #humpday #thoughts #grateful #yoga #yogi #yogagram #yogalife #yogalove #yogagirl #yogafun #yogisofinstagram #instayoga #yogainspiration #yogainspo #yogafit #yogapose #yogateacher #yogaeverywhere #yogapractice #yogaeveryday #yogaeverydamnday #wellness #fitness #mindbodysoul #stretch #awaken #namaste #seasthegood #seastheyoga

It’s time to jump on a challenge and what better time than the end of the semester 😁 #Posted @withrepost • @katydoesyoga @cyogalife just announced May’s challenge: #YogaWallPaper. I am ***SO*** incredibly excited and honored to be helping out with my teacher @cyogalife’s challenge starting in May. I found Carmen through her @instagram challenges about 4 years ago, so it feels like this journey has come full circle in such an unbelievable way. I hope to offer variations that anyone who’s interested can work towards, so if you have a day where you’re struggling on a pose (I know I still do!), please shoot me a message or leave me a comment. Don’t get discouraged—you can do this! Be sure to follow @cyogalife for the daily poses and @yogawithaislinn and me for each day’s alternative poses.
.
.
Here’s Carmen’s description of the challenge: “The first challenge I proposed, all working with the wall, had a huge welcome, and so did the the ones using all kinds of props. Wherever I teach, people often ask for modifications/exercises/break downs of poses they can practice at home, alone and without much gear. A wall is as basic as it can get, yet its versatility is incredible. It can make things more accessible as well as complicate them, both flexibility and strength wise. Personally, it’s a favorite and I constantly find different uses for it. This month I’m highlighting 28 that I hope will help advance your #practice, challenge, but also assist when needed. I don’t know you but me, so many times over the past 20 years, I’ve felt totally stuck, and props like a wall have given endless insights on how to approach all kinds of asanas. I hope it will bring some ‘a-ha’ moments to yours too, while playing safe and having a great time! As I did last month, I’m opening a daily dialog line so you can write comments/questions below the post and I’ll do my best to answer them promptly ☺️. As we usually do: follow @cyogalife repost this, comment, tag friends (easier to finish!) participate and post using #YogaWallPaper Besides my daily pose & explanation, my lovely yogi helpers, Aislinn @yogawithaislinn and Katy @katydoesyoga, will provide with modifications and further insights.

It’s time to jump on a challenge and what better time than the end of the semester 😁 #Posted @withrepost@katydoesyoga @cyogalife just announced May’s challenge: #YogaWallPaper . I am ***SO*** incredibly excited and honored to be helping out with my teacher @cyogalife’s challenge starting in May. I found Carmen through her @instagram challenges about 4 years ago, so it feels like this journey has come full circle in such an unbelievable way. I hope to offer variations that anyone who’s interested can work towards, so if you have a day where you’re struggling on a pose (I know I still do!), please shoot me a message or leave me a comment. Don’t get discouraged—you can do this! Be sure to follow @cyogalife for the daily poses and @yogawithaislinn and me for each day’s alternative poses.
.
.
Here’s Carmen’s description of the challenge: “The first challenge I proposed, all working with the wall, had a huge welcome, and so did the the ones using all kinds of props. Wherever I teach, people often ask for modifications/exercises/break downs of poses they can practice at home, alone and without much gear. A wall is as basic as it can get, yet its versatility is incredible. It can make things more accessible as well as complicate them, both flexibility and strength wise. Personally, it’s a favorite and I constantly find different uses for it. This month I’m highlighting 28 that I hope will help advance your #practice , challenge, but also assist when needed. I don’t know you but me, so many times over the past 20 years, I’ve felt totally stuck, and props like a wall have given endless insights on how to approach all kinds of asanas. I hope it will bring some ‘a-ha’ moments to yours too, while playing safe and having a great time! As I did last month, I’m opening a daily dialog line so you can write comments/questions below the post and I’ll do my best to answer them promptly ☺️. As we usually do: follow @cyogalife repost this, comment, tag friends (easier to finish!) participate and post using #YogaWallPaper Besides my daily pose & explanation, my lovely yogi helpers, Aislinn @yogawithaislinn and Katy @katydoesyoga, will provide with modifications and further insights.

A MORNING OFFERING // by John O’Donohue

I bless the night that nourished my heart
To set the ghosts of longing free
Into the flow and figure of dream
That went to harvest from the dark
Bread for the hunger no one sees.

All that is eternal in me
Welcome the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate.

I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Wave of desire I am shore to
And all beauty drawn to the eye.

May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

Video @pritiyogi 
Wearing @indigoluna_store .
.
.
#love #yogamat #health #fitnesss #meditate  #workout #namaste #yogi #yogapractice #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogaeveryday #instagramanet #yogapose #yogadaily #yogainspiration #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

A MORNING OFFERING // by John O’Donohue

I bless the night that nourished my heart
To set the ghosts of longing free
Into the flow and figure of dream
That went to harvest from the dark
Bread for the hunger no one sees.

All that is eternal in me
Welcome the wonder of this day,
The field of brightness it creates
Offering time for each thing
To arise and illuminate.

I place on the altar of dawn:
The quiet loyalty of breath,
The tent of thought where I shelter,
Wave of desire I am shore to
And all beauty drawn to the eye.

May my mind come alive today
To the invisible geography
That invites me to new frontiers,
To break the dead shell of yesterdays,
To risk being disturbed and changed.

May I have the courage today
To live the life that I would love,
To postpone my dream no longer
But do at last what I came here for
And waste my heart on fear no more.

Video @pritiyogi
Wearing @indigoluna_store .
.
.
#love #yogamat #health #fitnesss #meditate #workout #namaste #yogi #yogapractice #instayoga #yogateacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogafit #yogaeverydamnday #yogaeveryday #instagramanet #yogapose #yogadaily #yogainspiration #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun

Méditation dans les Jardins de Balata.
.
RePosted • @eyefocus Vision 
Every perspective isn't created equal. The lens you see the world through is crafted by your experiences in life. Observe what your thoughts are when you look at someone for the first time. Notice where your eyes like to look. I think it's a good way to see where your mind is at in the moment. Dreams teach through vision, how many lessons are you learning each day/night? Ever view anything that seemed outside of this reality,  foreign to human existence? Abandoned planets made in gold and ink colored creatures that will attack if you violate. Beautiful landscapes that would bring tears to your eyes. How do you push the limits of your visual abilities? Everything you experience effects how you see the world and will show once you press that button. Stay focused... Infocus247.com .
.
.
.
#SeYoga #africanyoga #martinique #rituals #selfcare #ig_caribbean #yogaeverywhere #kemeticyoga #spiritualbynature #yogamartinique #blacklove #goddess #mindfulness #yogalove #yogaeveryday #yogagram #yogadaily #yogainspiration #blackyogis #yogateacher #yoga #meditation #yogalifestyle #yogisofinstagram #yoginis #yogis #natureyoga #yogalifestyle  #skyview #martiniquetourisme #lamartiniqueellevousm

Méditation dans les Jardins de Balata.
.
RePosted • @eyefocus Vision
Every perspective isn't created equal. The lens you see the world through is crafted by your experiences in life. Observe what your thoughts are when you look at someone for the first time. Notice where your eyes like to look. I think it's a good way to see where your mind is at in the moment. Dreams teach through vision, how many lessons are you learning each day/night? Ever view anything that seemed outside of this reality, foreign to human existence? Abandoned planets made in gold and ink colored creatures that will attack if you violate. Beautiful landscapes that would bring tears to your eyes. How do you push the limits of your visual abilities? Everything you experience effects how you see the world and will show once you press that button. Stay focused... Infocus247.com .
.
.
.
#SeYoga #africanyoga #martinique #rituals #selfcare #ig_caribbean #yogaeverywhere #kemeticyoga #spiritualbynature #yogamartinique #blacklove #goddess #mindfulness #yogalove #yogaeveryday #yogagram #yogadaily #yogainspiration #blackyogis #yogateacher #yoga #meditation #yogalifestyle #yogisofinstagram #yoginis #yogis #natureyoga #yogalifestyle #skyview #martiniquetourisme #lamartiniqueellevousm

Sue's say on what you should eat in the season of Spring. #spring #seasonalyoga

Sue's say on what you should eat in the season of Spring. #spring #seasonalyoga

✨CHALLENGE ANNOUNCEMENT✨

We all have poses that we dislike, and maybe even fear. Some of us avoid arm balances, some avoid inversions, some of us have reoccurring nightmares about splits... it ranges all across the board. Join us from April 25th - 30th for #AsanasOverFear so we can face our fears head on, together. We’re approaching this challenge a little differently by giving two of the same type of pose back to back so we can try, try again each time.

For your second attempt you can use different props, try a different variation, or just a completely different pose. Whatever is the most comfortable, accessible way to tackle the poses you choose. We can’t wait to dive into this with you all. Be safe, have fun & let’s conquer this!

Challenge guidelines:
1. Repost this flyer on your page and tag a few friends to join in! 
2. Follow all hosts and sponsors.
3. Post each day following the topic/pose list below, and using the #AsanasOverFear hashtag.
4. Make sure your profile is set to public so we can see your posts & be sure to show your fellow participants some love!

Hosts:
@asanaandoils
@busybee.yogi
@yoga_blake
@okitstay

Sponsors:
@sacredgoddessnyc
@shopyogaculture
@gocleveryoga
@heiditheartist
@vayumudra

Pose List:
Day 1 - arm balance
Day 2 - arm balance
Day 3 - inversion
Day 4 - inversion
Day 5 - standing balance
Day 6 - standing balance
.
 #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

✨CHALLENGE ANNOUNCEMENT✨

We all have poses that we dislike, and maybe even fear. Some of us avoid arm balances, some avoid inversions, some of us have reoccurring nightmares about splits... it ranges all across the board. Join us from April 25th - 30th for #AsanasOverFear so we can face our fears head on, together. We’re approaching this challenge a little differently by giving two of the same type of pose back to back so we can try, try again each time.

For your second attempt you can use different props, try a different variation, or just a completely different pose. Whatever is the most comfortable, accessible way to tackle the poses you choose. We can’t wait to dive into this with you all. Be safe, have fun & let’s conquer this!

Challenge guidelines:
1. Repost this flyer on your page and tag a few friends to join in!
2. Follow all hosts and sponsors.
3. Post each day following the topic/pose list below, and using the #AsanasOverFear hashtag.
4. Make sure your profile is set to public so we can see your posts & be sure to show your fellow participants some love!

Hosts:
@asanaandoils
@busybee.yogi
@yoga_blake
@okitstay

Sponsors:
@sacredgoddessnyc
@shopyogaculture
@gocleveryoga
@heiditheartist
@vayumudra

Pose List:
Day 1 - arm balance
Day 2 - arm balance
Day 3 - inversion
Day 4 - inversion
Day 5 - standing balance
Day 6 - standing balance
.
#Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPractice #YogaPose #YogaAddict #Asana

step up your yoga game #wkdyz #weekdayers #yogainflow

step up your yoga game #wkdyz #weekdayers #yogainflow

Breath. Is. Everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night as I was leading a Yoga Nidra practice at the Eureka Valley Rec Center I watched and listened to my student's breath, in and out slowly paced.  Settling into themselves. They sank more deeply, into the earth, into stillness. Quiet. Peacefully witnessing the breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am amazed at how I overlook the importance of the inhale, I forget that it's this power that slows me down, wakes me up, moves my body. I am grateful to know that breath, my simple practice in a moment can transform my entire being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me next week for practice.  It's free, all you need is your breath, an open mind, and a blanket... #byob :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoganidra #yogainspiration #meditation #spiritualité #transformation #yogagirl #motivation #yogaaddict #11thstep #yogastudio #chakras #mom #focus #yogatransformationnel #yogadaily #yogagram #yogamom #relaxationprofonde #gratitude #yoganidra #yogateacher #developpementpersonnel #yoga #namaste #mantras #yogalove #yogalife #yogapose #mindfulness

Breath. Is. Everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night as I was leading a Yoga Nidra practice at the Eureka Valley Rec Center I watched and listened to my student's breath, in and out slowly paced. Settling into themselves. They sank more deeply, into the earth, into stillness. Quiet. Peacefully witnessing the breath.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am amazed at how I overlook the importance of the inhale, I forget that it's this power that slows me down, wakes me up, moves my body. I am grateful to know that breath, my simple practice in a moment can transform my entire being. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join me next week for practice. It's free, all you need is your breath, an open mind, and a blanket... #byob :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#yoganidra #yogainspiration #meditation #spiritualité #transformation #yogagirl #motivation #yogaaddict #11thstep #yogastudio #chakras #mom #focus #yogatransformationnel #yogadaily #yogagram #yogamom #relaxationprofonde #gratitude #yoganidra #yogateacher #developpementpersonnel #yoga #namaste #mantras #yogalove #yogalife #yogapose #mindfulness

"Behold the turtle. He only makes progress when he sticks his neck out." - James Bryant Conant⠀⠀⠀⠀⠀⠀⠀⠀⠀
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
WEDNESDAY classes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30am Vinyasa (All levels) with Nicole Nichols⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:00am Gentle with Bethany Ranftl⠀⠀⠀⠀⠀⠀⠀⠀⠀
11:30am Prenatal Yoga with Bethany Ranftl⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00pm Happy Hour (All Levels) with Christina Rowe⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:45pm Vinyasa Level 2 (heated to 90) with Julie Franklin⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30pm Basics (Level 1) with Terri Battaglia⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RepublicOfYoga #CaryNC #Yoga #Yogi #Yogini #YogisOfInstagram #Yogagram #YogaStudio #YogaInspo #YogaLife #Vinyasa #GentleYoga #PrenatalYoga #VinyasaFlow

"Behold the turtle. He only makes progress when he sticks his neck out." - James Bryant Conant⠀⠀⠀⠀⠀⠀⠀⠀⠀
+⠀⠀⠀⠀⠀⠀⠀⠀⠀
WEDNESDAY classes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
9:30am Vinyasa (All levels) with Nicole Nichols⠀⠀⠀⠀⠀⠀⠀⠀⠀
10:00am Gentle with Bethany Ranftl⠀⠀⠀⠀⠀⠀⠀⠀⠀
11:30am Prenatal Yoga with Bethany Ranftl⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:00pm Happy Hour (All Levels) with Christina Rowe⠀⠀⠀⠀⠀⠀⠀⠀⠀
5:45pm Vinyasa Level 2 (heated to 90) with Julie Franklin⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:30pm Basics (Level 1) with Terri Battaglia⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#RepublicOfYoga #CaryNC #Yoga #Yogi #Yogini #YogisOfInstagram #Yogagram #YogaStudio #YogaInspo #YogaLife #Vinyasa #GentleYoga #PrenatalYoga #VinyasaFlow

#MeditationTip⠀
⠀
Become friends with your thoughts⠀
⠀
Life is busy, we all have so much on our plates and often those thoughts, to do lists and endless tasks can start swirling around in your mind (without you even knowing it!). ⠀
⠀
Often when we sit down to meditate and quiet the mind, those thoughts can often rear up and distract.  Don’t worry this is completely normal, mediation is the art of noticing when your mind has wandered and consciously bringing it back into focus.  This even happens to the most experienced meditators! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#yoga #yogalife #yogainspiration #yogapose #yogini #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #fitness #yogagram #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogateacher #aliveyogi #fit #sunshinecoastyoga #meditation #fitnessmotivation #yogalover #yogalifestyle #smile #nature #namaste

#MeditationTip

Become friends with your thoughts⠀

Life is busy, we all have so much on our plates and often those thoughts, to do lists and endless tasks can start swirling around in your mind (without you even knowing it!). ⠀

Often when we sit down to meditate and quiet the mind, those thoughts can often rear up and distract. Don’t worry this is completely normal, mediation is the art of noticing when your mind has wandered and consciously bringing it back into focus. This even happens to the most experienced meditators! ⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#yoga #yogalife #yogainspiration #yogapose #yogini #yogaeverydamnday #yogi #yogalove #yogagirl #yogachallenge #fitness #yogagram #yogaeveryday #yogapractice #yogaeverywhere #yogajourney #yogateacher #aliveyogi #fit #sunshinecoastyoga #meditation #fitnessmotivation #yogalover #yogalifestyle #smile #nature #namaste

Hello Instafamily 🌻
.
.
.
.
Cuantos amamos la naturaleza.
Alimentando con amor, energía y agua. ❤🌱🌍 Gracias madre tierra. Te amo, te cuido!  #winforearth.
#naturaleza🍃 
#pachamama 
#madretierra 
#instamom #creativeyoga #igyoga #yogacommunity #yogadaily #instayoga #yogagram #namaste

Hello Instafamily 🌻
.
.
.
.
Cuantos amamos la naturaleza.
Alimentando con amor, energía y agua. ❤🌱🌍 Gracias madre tierra. Te amo, te cuido! #winforearth .
#naturaleza 🍃
#pachamama
#madretierra
#instamom #creativeyoga #igyoga #yogacommunity #yogadaily #instayoga #yogagram #namaste

📸 @cathberginyoga
・・・
CALM // I use this well-known app quite a bit (@calm ), and in my second year of a subscription. But only recently noticed the difference it can make if I listen to a 10 minute guided meditation in the morning.
🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️
Some days at work, I can get pretty stressed going from meeting to meeting, brain jumping from one topic to the next. On the few days I have listened to Calm either walking to or on the tube, I found myself in a good mood & not giving weight to the stresses going on - much more relaxed about not getting everything perfect.
🙏🙏🙏
I'll continue to test this theory over the next while but can be worth trying if you find yourself stressed at work.
*Please note, most of the meditation I lose focus and dive into thoughts - but regardless of that - it still seems to work!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#calm #calmapp #meditation #camelpose #camel #yogini #yogagirls #yogaphotography #makingshapes #yogateacher #yogateachers #yogaeverywhere #yogagram #yogaeverydamnday #yogainspiration #yogadaily #letsstartyoga #yogafun #celebrations #irishfitfam #irishfitness #fitspiration #dublinfitfam #londonyoga #ukfitfam #ustrasana

📸 @cathberginyoga
・・・
CALM // I use this well-known app quite a bit (@calm ), and in my second year of a subscription. But only recently noticed the difference it can make if I listen to a 10 minute guided meditation in the morning.
🧘🏼‍♂️🧘🏼‍♂️🧘🏼‍♂️
Some days at work, I can get pretty stressed going from meeting to meeting, brain jumping from one topic to the next. On the few days I have listened to Calm either walking to or on the tube, I found myself in a good mood & not giving weight to the stresses going on - much more relaxed about not getting everything perfect.
🙏🙏🙏
I'll continue to test this theory over the next while but can be worth trying if you find yourself stressed at work.
*Please note, most of the meditation I lose focus and dive into thoughts - but regardless of that - it still seems to work!
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#calm #calmapp #meditation #camelpose #camel #yogini #yogagirls #yogaphotography #makingshapes #yogateacher #yogateachers #yogaeverywhere #yogagram #yogaeverydamnday #yogainspiration #yogadaily #letsstartyoga #yogafun #celebrations #irishfitfam #irishfitness #fitspiration #dublinfitfam #londonyoga #ukfitfam #ustrasana

Playful yoga! 
I did the morning yoga this morning to start my day but I got home and I was yearning for more. I chose a playful yoga session and added some of my own to it. 
I think it’s important to show up for yourself. If you’re body feels like it can handle a little more go for it! I did 3 sets of side dips today and normally I avoid them at all costs but I could feel my body screaming for the work out so I pushed for it. 
Happy hump day 🐪

#yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #fwfg #yogawithadriene #ywaact

Playful yoga!
I did the morning yoga this morning to start my day but I got home and I was yearning for more. I chose a playful yoga session and added some of my own to it.
I think it’s important to show up for yourself. If you’re body feels like it can handle a little more go for it! I did 3 sets of side dips today and normally I avoid them at all costs but I could feel my body screaming for the work out so I pushed for it.
Happy hump day 🐪

#yogainspiration #yoga #yogalove #yogalife #yogagirl #fitnessmotivation #fitnessinspiration #yogaforeveryone #yogajourney #homeyogapractice #yogadaily #yogagram #fwfg #yogawithadriene #ywaact

Does anyone else feel that as we “grew up” + life become serious, we lost touch with our inner child or ability to be wild and free • Here’s to becoming free like the wind to dancing like nobody is watching, to following the beat of your heart,  to saying yes to the things that make your heart sing fearlessly + most importantly to embracing the beauty, love + little child inside of us that’s screaming let our hair down, let go of fear + embrace life with both hands • .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#yogadaily #yogagirl #yogaphilosophy #yoga #quotes #mantra #dailymotivation #thoughts #movement #free #instagram #instagood #picoftheday #melbourne #yogamelbourne #melbourneyoga #yogateacher #yogastudent #yogagram #yogainspiration #meditation #yoga

Does anyone else feel that as we “grew up” + life become serious, we lost touch with our inner child or ability to be wild and free • Here’s to becoming free like the wind to dancing like nobody is watching, to following the beat of your heart, to saying yes to the things that make your heart sing fearlessly + most importantly to embracing the beauty, love + little child inside of us that’s screaming let our hair down, let go of fear + embrace life with both hands • .
.
.
.
.
.
.
.
.
.
.
.
.
.
.

#yogadaily #yogagirl #yogaphilosophy #yoga #quotes #mantra #dailymotivation #thoughts #movement #free #instagram #instagood #picoftheday #melbourne #yogamelbourne #melbourneyoga #yogateacher #yogastudent #yogagram #yogainspiration #meditation #yoga

💙May your coffee be strong, scrubs be comfy, your 12hr shift be guided with knowledge and compassion.
.
#icunurse #nightshiftnurse #yogalife #rememberwhyyoustarted 🙏🏽

💙May your coffee be strong, scrubs be comfy, your 12hr shift be guided with knowledge and compassion.
.
#icunurse #nightshiftnurse #yogalife #rememberwhyyoustarted 🙏🏽

📸 @jennabrynn
・・・
👆🏼played at a golf course with some friends yesterday.
•
today’s the day! driving out of Vegas with my mom and monkey.
💕✨🎊🌻🎉💘🌟
•
g o o d b y e  v e g a s
•
h e l l o  d c
•
[in 4 days🤷‍♀️]
.
.
.
.
.
#yogateacher #vegas #instayoga #yogisofinstagram #yogafit #yogachallenge #washingtondc #yogagram #dcyoga #yogadaily #namaste #yogi #yogini #yogaeveryday #roadtrip #yoga #yogalove #yogaeverydamnday #yogapractice #igyoga #yogaaddict #yogalife #yogaeverywhere #yogajourney #love #yogainspiration #yogafun #yogagirl #motivation

📸 @jennabrynn
・・・
👆🏼played at a golf course with some friends yesterday.

today’s the day! driving out of Vegas with my mom and monkey.
💕✨🎊🌻🎉💘🌟

g o o d b y e v e g a s

h e l l o d c

[in 4 days🤷‍♀️]
.
.
.
.
.
#yogateacher #vegas #instayoga #yogisofinstagram #yogafit #yogachallenge #washingtondc #yogagram #dcyoga #yogadaily #namaste #yogi #yogini #yogaeveryday #roadtrip #yoga #yogalove #yogaeverydamnday #yogapractice #igyoga #yogaaddict #yogalife #yogaeverywhere #yogajourney #love #yogainspiration #yogafun #yogagirl #motivation

Aunque la vuelta a la rutina está siendo más dura de lo que esperaba y tengo agujetas hasta en las pestañas, estoy feliz por que me siento activa y derrochando endorfinas✨✨
.
.
No hay nada mejor que ejercitar tu cuerpo, y da igual la actividad, lo que importa es que te muevas para poder comprobar en tu propia piel la sensación de bienestar que aporta el ejercicio ♥️🧘🏻‍♀️🤸🏻‍♀️
Y es que sólo por eso, ya merece la pena...
.
.
.
#yogarutine #stretching #youcandoit #yogaeverywhere #yogalove #utthitachaturangadandasana #molaserhealthy #yogapose #asana #yogagram #yogapractise #tabla #plancha #healthylifestyle #fitness #befit #fitmotivation #bienestarysalud #health #pilates #resistencia #training #trainer

Aunque la vuelta a la rutina está siendo más dura de lo que esperaba y tengo agujetas hasta en las pestañas, estoy feliz por que me siento activa y derrochando endorfinas✨✨
.
.
No hay nada mejor que ejercitar tu cuerpo, y da igual la actividad, lo que importa es que te muevas para poder comprobar en tu propia piel la sensación de bienestar que aporta el ejercicio ♥️🧘🏻‍♀️🤸🏻‍♀️
Y es que sólo por eso, ya merece la pena...
.
.
.
#yogarutine #stretching #youcandoit #yogaeverywhere #yogalove #utthitachaturangadandasana #molaserhealthy #yogapose #asana #yogagram #yogapractise #tabla #plancha #healthylifestyle #fitness #befit #fitmotivation #bienestarysalud #health #pilates #resistencia #training #trainer

Be your authentic self.
Don't wear a mask.
Feel confident and accomplished in all you do.
You've practiced hard and are where you are meant to be right now. 🙏 
Day 3 plants. 🧘‍♂️ Lotus 🌸 
#yogisheartearthday 🌎
💚
Day 1: Air: any bird pose (crow, eagle ect)
Day 2: Water: boat, dolphin or fish
Day 3: Plants: lotus or flower pose
Day 4: Soil: tree pose or mountain
Day 5: Insect: grasshopper, scorpion or Butterfly
Day 6: Reptile: cobra, frog or tortoise 
Day 7: Mammals: cow, elephant or lions breath
Day 8: Love: any heart opener show your love for our Mother Earth!
Day 9: Twist: show how the Earth moves in orbit!
Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎
As always honor your body, have fun and lets celebrate this beautiful world!!!!! •
•
•

_ 🌎Hosts: 
@kate_sleepwalker 
@trikala_yogi 
@totallyfitwithkris 
@sofiazambujo 
@metalmommabearyoga 
_🌍Sponsors: 
@upcircleseven 
@befairycreative 
@earthlywovencrochet
@carolyn_munholland
@vayumudra 
@elatestore_
@_kiniyoga_
@lizachic_
@earth_custodian_designs 
@thesamadhiinitiative ( $50 gift code towards mat )

#yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #selftaughtyogi #yogafam  #yogi #aerialyoga #aerialhammock

Be your authentic self.
Don't wear a mask.
Feel confident and accomplished in all you do.
You've practiced hard and are where you are meant to be right now. 🙏
Day 3 plants. 🧘‍♂️ Lotus 🌸
#yogisheartearthday 🌎
💚
Day 1: Air: any bird pose (crow, eagle ect)
Day 2: Water: boat, dolphin or fish
Day 3: Plants: lotus or flower pose
Day 4: Soil: tree pose or mountain
Day 5: Insect: grasshopper, scorpion or Butterfly
Day 6: Reptile: cobra, frog or tortoise
Day 7: Mammals: cow, elephant or lions breath
Day 8: Love: any heart opener show your love for our Mother Earth!
Day 9: Twist: show how the Earth moves in orbit!
Day 10: flow of your choice to represent this beautiful planet we call home! 🌏❤🌍❤🌎❤🌎
As always honor your body, have fun and lets celebrate this beautiful world!!!!! •



_ 🌎Hosts:
@kate_sleepwalker
@trikala_yogi
@totallyfitwithkris
@sofiazambujo
@metalmommabearyoga
_🌍Sponsors:
@upcircleseven
@befairycreative
@earthlywovencrochet
@carolyn_munholland
@vayumudra
@elatestore_
@_kiniyoga_
@lizachic_
@earth_custodian_designs
@thesamadhiinitiative ( $50 gift code towards mat )

#yogachallengeworld #yogachallengeoftheday #yogachallenges #yoga #yogaeverydamnday #yogaprogress #yogamotivation #yogainspiration #yogisofinstagram #yogatribe #yogaworld #instayoga #igyogacommunity #yogaislife #strongyogi #fityogis #happyyogis #yogafitness #yogalove #yogis #yogagram #yogischoice #yogifriends #aprilyogachallenge #selftaughtyogi #yogafam #yogi #aerialyoga #aerialhammock

Y PRESS en handstand...
Ahora mi retahíla es:todossss los díasssss PRESSHANDSTAND!!
😂😂
Q tiene de nuevo??
Q bajo más despacito q nunca,haciendo mas press q nunca...y mantengo en la horizontal en la bajada.
Mi deseo es subir arriba de la misma manera q bajo!!!Imposible!!!😩😩
Poquito a poquito...pasito a pasito...🤸🏽‍♀️🤸🏽‍♀️
Subo con piernas separadas todo seguido hasta la vertical.
Feliz noche 😘
#handstand#straddlepresshandstand#presshandstand#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit

Y PRESS en handstand...
Ahora mi retahíla es:todossss los díasssss PRESSHANDSTAND!!
😂😂
Q tiene de nuevo??
Q bajo más despacito q nunca,haciendo mas press q nunca...y mantengo en la horizontal en la bajada.
Mi deseo es subir arriba de la misma manera q bajo!!!Imposible!!!😩😩
Poquito a poquito...pasito a pasito...🤸🏽‍♀️🤸🏽‍♀️
Subo con piernas separadas todo seguido hasta la vertical.
Feliz noche 😘
#handstand #straddlepresshandstand #presshandstand #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit

Lo primero deciros q he dejado unos vídeos en historias de mis niños haciendo yoga...MARAVILLOSOSSSS!!😂😍
La visita el otro día de mis dos amigas yoguis los ha motivado!!!🧘🏻‍♀️🤸🏽‍♀️
Olivia quería aprender a hacer headstand y Hugo handstand...y yo...apenas he podido hacer algo!!😂
Estaban realmente motivados y entusiasmados y creo q es porq han visto el interés q tenían ellas por el yoga y por practicar...🤔
Ha sido una práctica muy divertida...🥰
Día de frío y de lluvia...día triste y oscuro...así toca hoy!!
Os pongo vídeo PRESS sobre antebrazos.
Subo con piernas separadas y a la vez hasta la horizontal,las junto en la horizontal haciendo mucho core...vuelvo a separarlas y subo a la vertical.
Bajo haciendo un gran esfuerzo en press,lo más despacito posible hasta el suelo.
Me encanta el pincha.
Me encanta el press.
Me encantan mis niños yoguis 😍
#pinchamayurasana#straddlepress#pinchapress#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogamom#yogachallenge#yogapose#yogafit

Lo primero deciros q he dejado unos vídeos en historias de mis niños haciendo yoga...MARAVILLOSOSSSS!!😂😍
La visita el otro día de mis dos amigas yoguis los ha motivado!!!🧘🏻‍♀️🤸🏽‍♀️
Olivia quería aprender a hacer headstand y Hugo handstand...y yo...apenas he podido hacer algo!!😂
Estaban realmente motivados y entusiasmados y creo q es porq han visto el interés q tenían ellas por el yoga y por practicar...🤔
Ha sido una práctica muy divertida...🥰
Día de frío y de lluvia...día triste y oscuro...así toca hoy!!
Os pongo vídeo PRESS sobre antebrazos.
Subo con piernas separadas y a la vez hasta la horizontal,las junto en la horizontal haciendo mucho core...vuelvo a separarlas y subo a la vertical.
Bajo haciendo un gran esfuerzo en press,lo más despacito posible hasta el suelo.
Me encanta el pincha.
Me encanta el press.
Me encantan mis niños yoguis 😍
#pinchamayurasana #straddlepress #pinchapress #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogamom #yogachallenge #yogapose #yogafit

🏋🏽‍♀️🏋🏽‍♀️
Madrugar ha sido horrible!!
Sobre todo por los nenes...iban al cole como zombies...
Encima con frío y lluvia!!!
Otra vez otoño!!😱
Nos quedan 2 meses de cole y vacaciones,así q ánimo y fuerza.💪🏼
Practicaré esta tarde,después de mi hora de cardio estaba cansada y tenía muchas cosas q hacer en casa...esperemos me de tiempo 🙏🏻
Vídeo de ayer,sobre antebrazos y pesas de 2kg para trabajar el split.Desde la subida hasta la bajada las piernas van en split o casi split...marcándolo en horizontal y todo lo posible hacia atrás,bajando la pierna de atrás pasando la horizontal.Doblo pierna de atrás marcando un hollowback.
Las pesas tiran de las piernas pero también del cuerpo por lo q el equilibrio es más difícil!!
Cuando echo la pierna hacia atrás se fuerzan los hombros hacia adelante de tal manera q se nota ese arqueo de hombros y todo ello haciendo el esfuerzo de abrir las piernas lo máximo posible.
Lo q más cuesta es volver a la horizontal con las dos piernas,volver a colocar la espalda derecha y la bajada controlada...
No es lunesssss,es miércoles!!!!
#pinchamayurasana#split#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit

🏋🏽‍♀️🏋🏽‍♀️
Madrugar ha sido horrible!!
Sobre todo por los nenes...iban al cole como zombies...
Encima con frío y lluvia!!!
Otra vez otoño!!😱
Nos quedan 2 meses de cole y vacaciones,así q ánimo y fuerza.💪🏼
Practicaré esta tarde,después de mi hora de cardio estaba cansada y tenía muchas cosas q hacer en casa...esperemos me de tiempo 🙏🏻
Vídeo de ayer,sobre antebrazos y pesas de 2kg para trabajar el split.Desde la subida hasta la bajada las piernas van en split o casi split...marcándolo en horizontal y todo lo posible hacia atrás,bajando la pierna de atrás pasando la horizontal.Doblo pierna de atrás marcando un hollowback.
Las pesas tiran de las piernas pero también del cuerpo por lo q el equilibrio es más difícil!!
Cuando echo la pierna hacia atrás se fuerzan los hombros hacia adelante de tal manera q se nota ese arqueo de hombros y todo ello haciendo el esfuerzo de abrir las piernas lo máximo posible.
Lo q más cuesta es volver a la horizontal con las dos piernas,volver a colocar la espalda derecha y la bajada controlada...
No es lunesssss,es miércoles!!!!
#pinchamayurasana #split #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit

Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork#yoga#yogi#ashtanga#yogagirl#strong#yogapractice#yogaeverydamnday#yogajourney#yogaeveryday#yogaeverywhere#practiceandalliscoming#igyoga#namaste#meditation#breathe#yogadaily#flexibility#abs#ad#yogainspiration#yogagram#yogafun#yogalove#yogalover#yogamom#yogachallenge#yogapose#yogafit#yogaflow

Último día de vacaciones...😱☹️
Se me han pasado volando y las hemos disfrutado mucho!!
He descansado,he salido,he comido,he bebido,he celebrado,he disfrutado de mi familia y amigos...han sido muy buenas!!😁
Ahora quedan 2 meses para acabar el curso y vacaciones de verano.😎
Hoy pude dedicar 2h a mi práctica pero solo la mitad pude estar fuera...me quedaba fría!!
Como se me queden los pies fríos nos puedo practicar!!
Día feo y oscuro pero...es lo q hay.
Nos queda por celebrar hoy el cumple del abuelo con comida con la familia política y fín,hasta la próxima.
Os pongo vídeo de un ejercicio de calentamiento de espalda para luego poder hacer el puente o rueda.
Pies en el sitio,piernas abiertas,primero apoyo una mano detrás de la rodilla y hago círculo con mi cuerpo flexionándome de los lados y de atrás.
Luego hago lo mismo con los dos brazos arriba,pasando en círculo por un lateral,atrás y otro lateral.
Nos flexionamos todo lo posible sin hacernos daño.
Luego os pongo el puente q hice después del calentamiento.
Feliz día de fiesta 😘
No dejéis de practicar 🧘🏻‍♀️
#backwork #yoga #yogi #ashtanga #yogagirl #strong #yogapractice #yogaeverydamnday #yogajourney #yogaeveryday #yogaeverywhere #practiceandalliscoming #igyoga #namaste #meditation #breathe #yogadaily #flexibility #abs #ad #yogainspiration #yogagram #yogafun #yogalove #yogalover #yogamom #yogachallenge #yogapose #yogafit #yogaflow

☀️☀️☀️

☀️☀️☀️