#yogamom photos & videos

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Achieve Fulfillment & Remove Anxieties through Meditation

Thanks for following us,.
Join Coconut Meditaion and Improve your Life where you need it most :-) If you have any questions please DM
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Follow @coconutmeditation
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#CoconutMeditation
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Yoga is universal...do yoga💙
💙💙💙💙💙💙💙💙💙
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By @vaniapooh
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#yoga #yogini #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #splits #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogalover#yogavideo
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@vaniapooh
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Credit @yoga.sequencing
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New York, New York
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Achieve Fulfillment & Remove Anxieties through Meditation

Thanks for following us,.
Join Coconut Meditaion and Improve your Life where you need it most :-) If you have any questions please DM
-
Follow @coconutmeditation
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#CoconutMeditation
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Yoga is universal...do yoga💙
💙💙💙💙💙💙💙💙💙
.
.
By @vaniapooh
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#yoga #yogini #yogabody #yogagirl #yogacommunity #yogafun #practiceandalliscoming #yogatime #yogapractice #yogaaddict #meditation #yogajourney #yogaforlife #yogamom #yogafit #splits #yogaeveryday #yogapose #igyogachallenge #yogamotivation #yogafam #yogalifestyle #yogisofinstagram #yogastrong #yogadaily #yogateacher #yogafitness #yogalover #yogavideo
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@vaniapooh
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Credit @yoga.sequencing
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New York, New York
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Day 3 of #YogisGoOutdoor 
#parsvabakasana or #sidecrow - it’s 6:45am! I missed yesterday’s pose so imma try to do it super early today and make it count! Listening to the sweet birds sing in the morning ❤️
🌻Hosts
@divyak_yoga
@thehappyyogii
@nica.liew
@yulianazhuo
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🌹Sponsors:
@corenationactive - 2 winners
@tri_dosha
@meddyteddy
@adoratherapy
@mindoverlather
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🌴 Pose Lineup:
Day 1 - meditation with any breathing or seated pose
Day 2 - balance
Day 3 - twist
Day 4 - bind
Day 5 - fold OR bend
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #blackgirlyoga #yogamom #yogakids

Day 3 of #YogisGoOutdoor
#parsvabakasana or #sidecrow - it’s 6:45am! I missed yesterday’s pose so imma try to do it super early today and make it count! Listening to the sweet birds sing in the morning ❤️
🌻Hosts
@divyak_yoga
@thehappyyogii
@nica.liew
@yulianazhuo
.
🌹Sponsors:
@corenationactive - 2 winners
@tri_dosha
@meddyteddy
@adoratherapy
@mindoverlather
.
🌴 Pose Lineup:
Day 1 - meditation with any breathing or seated pose
Day 2 - balance
Day 3 - twist
Day 4 - bind
Day 5 - fold OR bend
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#Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #blackgirlyoga #yogamom #yogakids

ヨガの基本である「太陽礼拝」は、英語ではSun Salutation(サン・サルテーション)と呼ばれます。
サンスクリット語では「スーリヤ・ナマスカーラ」、または「スーリャ・ナマスカル」とも呼ばれています。
ちなみに、スーリヤは「太陽」を、ナマスカーラは、「礼拝」を表す言葉になります。
太陽礼拝は、感謝とともに太陽に祈る動作です。
連続した12のポーズをとることで、「一日の始まりに、太陽に挨拶し、その恵みに感謝する」という意味があります。
また、12のポーズを行うのは、太陽が1年(12ヵ月)かけて黄道十二宮を1周することに由来します。
太陽礼拝で行うポーズは、すべてヨガの基本となるポーズばかりなので、しっかりとマスターしておきましょう。
太陽礼拝のポーズの効果
太陽礼拝のポーズは、体を動かすことで活力を生み、一日を元気に過ごすための準備になるとされています。
太陽礼拝の一連の動きを3回ほど繰り返すと、関節の柔軟性が高まり、全身が活性化され、心と体がすっきりしてストレス解消などの効果が期待できます。また、血液循環が良くなることで、肩こりや低血圧、疲労、便秘、冷え性などにも良いとされています。
12のポーズを組み合わせることで、太ももやふくらはぎ、足首の引き締め効果のほか、O脚の解消、バストアップといった美容効果・体質改善が期待できるでしょう。
#yoga #yogapants #yogagirl #yogawear #yogaposes #yogachallenge #yogainspiration #yogabody #yogaoutside #yogamom #yogaposes #yogafitness #yogaprogress #yogajournal #yogavideo #yogaclass #yogalove #photography #photooftheday #photooftheday #ヨガ#ヨガ好きな人と繋がりたい

ヨガの基本である「太陽礼拝」は、英語ではSun Salutation(サン・サルテーション)と呼ばれます。
サンスクリット語では「スーリヤ・ナマスカーラ」、または「スーリャ・ナマスカル」とも呼ばれています。
ちなみに、スーリヤは「太陽」を、ナマスカーラは、「礼拝」を表す言葉になります。
太陽礼拝は、感謝とともに太陽に祈る動作です。
連続した12のポーズをとることで、「一日の始まりに、太陽に挨拶し、その恵みに感謝する」という意味があります。
また、12のポーズを行うのは、太陽が1年(12ヵ月)かけて黄道十二宮を1周することに由来します。
太陽礼拝で行うポーズは、すべてヨガの基本となるポーズばかりなので、しっかりとマスターしておきましょう。
太陽礼拝のポーズの効果
太陽礼拝のポーズは、体を動かすことで活力を生み、一日を元気に過ごすための準備になるとされています。
太陽礼拝の一連の動きを3回ほど繰り返すと、関節の柔軟性が高まり、全身が活性化され、心と体がすっきりしてストレス解消などの効果が期待できます。また、血液循環が良くなることで、肩こりや低血圧、疲労、便秘、冷え性などにも良いとされています。
12のポーズを組み合わせることで、太ももやふくらはぎ、足首の引き締め効果のほか、O脚の解消、バストアップといった美容効果・体質改善が期待できるでしょう。
#yoga #yogapants #yogagirl #yogawear #yogaposes #yogachallenge #yogainspiration #yogabody #yogaoutside #yogamom #yogaposes #yogafitness #yogaprogress #yogajournal #yogavideo #yogaclass #yogalove #photography #photooftheday #photooftheday #ヨガ #ヨガ好きな人と繋がりたい

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Persistence is the key to your soul and body and @wei.yoga is the proof 🙌 Make sure to check her out ☺️

Persistence is the key to your soul and body and @wei.yoga is the proof 🙌 Make sure to check her out ☺️

Today we are warming up for #compasspose and #revolvedheadtokneepose is a great side-body and hamstring stretch. Both openness in the side-body, shoulder and hamstring are necessary for compass pose, so please make sure you warm-up appropriately! .
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Swipe for my mini hamstring stretch (this is just barely scratching the surface). Video was sped up x4 so I took some time with these. I can’t wait to see yours! .
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Hosts: @wimanuco @busybee.yogi @omwithmelissa @theopen.yogi @ehatss_fit .
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Sponsors: @beachycleanmama @buddha_pants @thesamadhiinitiative @malaandme @vayumudra .
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#prepyourposes #revolvedheadtokneepose #compasspose #jaxyogi #yogamom #vayumudratribe #yogamom #yogaeverydamnday #yogagirl

Today we are warming up for #compasspose and #revolvedheadtokneepose is a great side-body and hamstring stretch. Both openness in the side-body, shoulder and hamstring are necessary for compass pose, so please make sure you warm-up appropriately! .
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Swipe for my mini hamstring stretch (this is just barely scratching the surface). Video was sped up x4 so I took some time with these. I can’t wait to see yours! .
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Hosts: @wimanuco @busybee.yogi @omwithmelissa @theopen.yogi @ehatss_fit .
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Sponsors: @beachycleanmama @buddha_pants @thesamadhiinitiative @malaandme @vayumudra .
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#prepyourposes #revolvedheadtokneepose #compasspose #jaxyogi #yogamom #vayumudratribe #yogamom #yogaeverydamnday #yogagirl

You are guacamole baby! YOU ARE GUACAMOLE 🥑

You are guacamole baby! YOU ARE GUACAMOLE 🥑

Hora de despertar.
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Você sabia que a maneira como você começa seu dia influencia todo o decorrer dele!? Comece seu dia cuidando da sua saúde física, mental e espiritual. Comece elevando seu dia com energia, bons sentimentos, mantendo sua mente clara, calma e serena. Antes de pegar o celular, computador e encher sua mente de informações, pare! Sente-se confortável e respire profunda e lentamente por alguns minutos, observe sua respiração, observe como sua mente fica tranquila e limpa nessa hora. Se possível alongue-se por mais alguns minutos. Desperte seu corpo com amor, com calma. Vá unindo no mesmo ritmo seu corpo, sua respiração e sua mente.
Crie uma rotina de cuidado matinais se possivel, mesmo que para isso precise acordar 15 ou 30 minutos antes. Experimente! Seja mais forte que sua melhor desculpa! Desculpa vem da mente, coragem do coração! Te afirmo que sua vida vai melhorar e muito. Com isso você ganha além de disciplina, clareza mental, saúde física e mental, proporcionando um dia leve, alegre e feliz! Desperte, acordar é pouco! Bom dia, dia! Se leu até aqui deixe seu "Bom dia dia!" ☺🙏
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 #yoga #yogapractice #yogaeverydamnday #yogalifestyle #yogalove #yogabrasil #yogininars #yogini #yogagirl #namaste #yogalover #yogaholic #yogamom #yogamama  #praticadiaria #yogamoves #energy #movement #udyanajardim #igyoga #yogagram #lovemornings #yogamorning #dailyyoga #yogababy #lapseit #hathayoga  #morningpractice #myyogalife #yogaroutine

Hora de despertar.
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Você sabia que a maneira como você começa seu dia influencia todo o decorrer dele!? Comece seu dia cuidando da sua saúde física, mental e espiritual. Comece elevando seu dia com energia, bons sentimentos, mantendo sua mente clara, calma e serena. Antes de pegar o celular, computador e encher sua mente de informações, pare! Sente-se confortável e respire profunda e lentamente por alguns minutos, observe sua respiração, observe como sua mente fica tranquila e limpa nessa hora. Se possível alongue-se por mais alguns minutos. Desperte seu corpo com amor, com calma. Vá unindo no mesmo ritmo seu corpo, sua respiração e sua mente.
Crie uma rotina de cuidado matinais se possivel, mesmo que para isso precise acordar 15 ou 30 minutos antes. Experimente! Seja mais forte que sua melhor desculpa! Desculpa vem da mente, coragem do coração! Te afirmo que sua vida vai melhorar e muito. Com isso você ganha além de disciplina, clareza mental, saúde física e mental, proporcionando um dia leve, alegre e feliz! Desperte, acordar é pouco! Bom dia, dia! Se leu até aqui deixe seu "Bom dia dia!" ☺🙏
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#yoga #yogapractice #yogaeverydamnday #yogalifestyle #yogalove #yogabrasil #yogininars #yogini #yogagirl #namaste #yogalover #yogaholic #yogamom #yogamama #praticadiaria #yogamoves #energy #movement #udyanajardim #igyoga #yogagram #lovemornings #yogamorning #dailyyoga #yogababy #lapseit #hathayoga #morningpractice #myyogalife #yogaroutine

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🌺Day 4 of #PinchaPlayLove 🌺
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🌺Today is a strength pose and an asana I love to hate ➡️ #dolphinpose aka #CaturSvanasana
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🌺 this pose definitely strengthens the arms in order to prepare for pincha. I like to rock back and forth on my toes to prepare my shoulders for my weight. .
🧘‍♀️ Hosts 🧘‍♀️
@dr_kaufman 
@liu.yanti
@sarka.yoga 
@supermyca 
@eli_lifestyle_
@sarahuactive
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🌟 Sponsors 🌟
@Believe_Athletics 
@Malabella_Jewels
@vitoslifestyle
@ajnawellbeing
@mayyouknowjoy
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Pose List:
1. Puppy pose (stretch)✔️
2. Chaturanga (strength) 
3. Forearm wheel (stretch)✔️
4. Dolphin (strength)✔️
5. Pincha L-shape facing the wall (pike)
6. Pincha leg play (stag, bow n arrow, teapot, eagle)
7. Pincha straight up
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#yoga #yogachallenge #yogapose #yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #yogastudent #yogalifestyle #yogabody #yogajourney #yogagirl #igyogacommunity #yogaprogress #yogaaddict #gym  #yogafit #flexibility #yogamom #bootybuilding #bootyworkout

🌺Day 4 of #PinchaPlayLove 🌺
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🌺Today is a strength pose and an asana I love to hate ➡️ #dolphinpose aka #CaturSvanasana
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🌺 this pose definitely strengthens the arms in order to prepare for pincha. I like to rock back and forth on my toes to prepare my shoulders for my weight. .
🧘‍♀️ Hosts 🧘‍♀️
@dr_kaufman
@liu.yanti
@sarka.yoga
@supermyca
@eli_lifestyle_
@sarahuactive
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🌟 Sponsors 🌟
@Believe_Athletics
@Malabella_Jewels
@vitoslifestyle
@ajnawellbeing
@mayyouknowjoy
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Pose List:
1. Puppy pose (stretch)✔️
2. Chaturanga (strength)
3. Forearm wheel (stretch)✔️
4. Dolphin (strength)✔️
5. Pincha L-shape facing the wall (pike)
6. Pincha leg play (stag, bow n arrow, teapot, eagle)
7. Pincha straight up
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#yoga #yogachallenge #yogapose #yogalife #yogainspiration #yogapractice #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #yogastudent #yogalifestyle #yogabody #yogajourney #yogagirl #igyogacommunity #yogaprogress #yogaaddict #gym #yogafit #flexibility #yogamom #bootybuilding #bootyworkout

Work hard?? Give yourself a break too!  Instead of the usual airline club email session, I’m reading the paper, appreciating my breakfast and putting deliberate effort into #pranayama this morning. ☕️🛫
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#balance #busylifehacks #platejuggling #selfcare  #selfcaretips #yoga #yogaeverydamnday #yogalife #wellness #yogamom #nutrition #workingmoms #workingdads #travel #airportlife #fitness #joy #gratitude

Work hard?? Give yourself a break too! Instead of the usual airline club email session, I’m reading the paper, appreciating my breakfast and putting deliberate effort into #pranayama this morning. ☕️🛫
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#balance #busylifehacks #platejuggling #selfcare #selfcaretips #yoga #yogaeverydamnday #yogalife #wellness #yogamom #nutrition #workingmoms #workingdads #travel #airportlife #fitness #joy #gratitude

I don't care what other people think about me
I enjoy my life with my own rules😎😎
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#selfrespect#attitude#positive#positivevibes#enjoy#yogagirl#yogamom#lifechange#care#feeling#feelingmyself#rules#life#mood#sevege

I don't care what other people think about me
I enjoy my life with my own rules😎😎
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#selfrespect #attitude #positive #positivevibes #enjoy #yogagirl #yogamom #lifechange #care #feeling #feelingmyself #rules #life #mood #sevege

Good morning ❤️ I just finished T20 & 21 Day Fix to kick off the new day 💪 I am looking forward to the Easter weekend ahead of us. It is such a beautiful season of hope, faith, and love. Not too mention the sights and smells of life blossoming around us. I find great peace in the promise of a fresh start as we celebrate the empty tumb of our Lord. 🙏🏻Brighter days are coming soon ✝️ 🤗 
@shaunt @transform_20 @21dayfix “No discipline seems enjoyable at the time, but painful. Later on, however, it yields a peaceful harvest of righteousness to those who have been trained by it.“ (Hebrews 12:11)
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #blessed #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #beachbody #boymom #transform20 #thankfulthursday

Good morning ❤️ I just finished T20 & 21 Day Fix to kick off the new day 💪 I am looking forward to the Easter weekend ahead of us. It is such a beautiful season of hope, faith, and love. Not too mention the sights and smells of life blossoming around us. I find great peace in the promise of a fresh start as we celebrate the empty tumb of our Lord. 🙏🏻Brighter days are coming soon ✝️ 🤗
@shaunt @transform_20 @21dayfix “No discipline seems enjoyable at the time, but painful. Later on, however, it yields a peaceful harvest of righteousness to those who have been trained by it.“ (Hebrews 12:11)
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#fitmom #momswholift #momlife #fitlife #weightloss #weightlossjourney #fitnessjourney #blessed #fitmomsofig #noexcuses #fitgirl #girlswholift #fitchick #yogamom #fitspiration #girlswithmuscle #fitmoms #fitnessmotivation #igfitmoms #healthymom #fitchicks #getfit #transformation #fitmama #strongmom #momswithmuscle #beachbody #boymom #transform20 #thankfulthursday

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The #fullmoon of tomorrow is reminding me this #tbt photo, when i was #40weekspregnant with Rio and Caio and I had some #acroyoga session (btw, I gave #birth 2 weeks later! 🤦).
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הירח המלא הורוד של מחר גרם לי להיזכר בסשן אקרו יוגה שעשינו כשהייתי בשבוע 40 להריון השני. 
לא, זה לא זירז את הלידה. ילדתי שבועיים אחרי 🤷
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#couplegoals #cooper_ii #yogamen #cat #pregnantbelly #prenatalyoga #couplesyoga #yogamom #itmomz #pregnantyoga #ig_israel #yog #yogatlv #בלוגרית #fitbodylife #lovemyhubby

The #fullmoon of tomorrow is reminding me this #tbt photo, when i was #40weekspregnant with Rio and Caio and I had some #acroyoga session (btw, I gave #birth 2 weeks later! 🤦).
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הירח המלא הורוד של מחר גרם לי להיזכר בסשן אקרו יוגה שעשינו כשהייתי בשבוע 40 להריון השני.
לא, זה לא זירז את הלידה. ילדתי שבועיים אחרי 🤷
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#couplegoals #cooper_ii #yogamen #cat #pregnantbelly #prenatalyoga #couplesyoga #yogamom #itmomz #pregnantyoga #ig_israel #yog #yogatlv #בלוגרית #fitbodylife #lovemyhubby

Yoga Time ou l'art de trouver la paix intérieure au milieu du chaos ☮️ Demain c'est une Pleine Lune en Balance ♎
Profitons-en pour nous apaiser et retrouver notre équilibre intérieur...⚖️
#yoga #yogatime #yogafan #yogaaddict #yogamotivation #morningmotivation #yogamom #yogadebutant #yogaofinstagram #instayoga #yogapose #papillon #butterflypose #pleinelune #fullmoon #balance #runningmom #instadaily #toulouse #occitanie #selfcare #momof3 #thinkpositive #yogaeveryday #developpementpersonnel #keepmoving #lifeismovement #enjoylife #happy

Yoga Time ou l'art de trouver la paix intérieure au milieu du chaos ☮️ Demain c'est une Pleine Lune en Balance ♎
Profitons-en pour nous apaiser et retrouver notre équilibre intérieur...⚖️
#yoga #yogatime #yogafan #yogaaddict #yogamotivation #morningmotivation #yogamom #yogadebutant #yogaofinstagram #instayoga #yogapose #papillon #butterflypose #pleinelune #fullmoon #balance #runningmom #instadaily #toulouse #occitanie #selfcare #momof3 #thinkpositive #yogaeveryday #developpementpersonnel #keepmoving #lifeismovement #enjoylife #happy

«You are the sky,everything else is just the weather..»~Pema Chodron🌟🌟🌟🌟🌟🌟🌟
Heart opener poses and backbends has felt intense for me in every way,but something has changed...
Now I practice them every day and I finally can say that I love It!!And the way they make me feel🌸
I’ve read that backbends and heart opening poses does something to you~in a good way of course💜
And that’s definitely something I truly can relate to🙏 ~
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Have a wonderful Thursday and Easter💛🐣
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#camelpose #heartopener #yogaeverywhere #igyogafam #heartchakra #yoga #yogainspiration #igyoga #yogaposes #yogalife #yogapractice #yogi #yogaprogress #backbend #myyogajourney #loveandalliscoming #myyogapractice #outdooryoga #yogatherapy #yoganorge #yogamom #goodvibesonly

«You are the sky,everything else is just the weather..»~Pema Chodron🌟🌟🌟🌟🌟🌟🌟
Heart opener poses and backbends has felt intense for me in every way,but something has changed...
Now I practice them every day and I finally can say that I love It!!And the way they make me feel🌸
I’ve read that backbends and heart opening poses does something to you~in a good way of course💜
And that’s definitely something I truly can relate to🙏 ~
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Have a wonderful Thursday and Easter💛🐣
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#camelpose #heartopener #yogaeverywhere #igyogafam #heartchakra #yoga #yogainspiration #igyoga #yogaposes #yogalife #yogapractice #yogi #yogaprogress #backbend #myyogajourney #loveandalliscoming #myyogapractice #outdooryoga #yogatherapy #yoganorge #yogamom #goodvibesonly

Work hard. Get things done. But don’t forget to take time to savor this life we’re been gifted.

Find your sacred space. For some that is a favorite room in their house, a coffee shop, a person that makes them feel at home.

For others it’s nature, a dance class, yoga, doesn’t matter what. Anything that makes you feel alive, fully present, grateful for the body, mind, soul you have been given.

What will you take 5 minutes out of your day to savor today?

Work hard. Get things done. But don’t forget to take time to savor this life we’re been gifted.

Find your sacred space. For some that is a favorite room in their house, a coffee shop, a person that makes them feel at home.

For others it’s nature, a dance class, yoga, doesn’t matter what. Anything that makes you feel alive, fully present, grateful for the body, mind, soul you have been given.

What will you take 5 minutes out of your day to savor today?

🥨🧘🏽‍♂️🥨 Swipe left to see how to tangle yourself into this asana. 📸 @inspiredby_trey ☺️🙏🏼 thanks for capturing this cool pic, way better than my video 😂 
On Fridays, catch me at:
@corpoyoga 12:15 lunchtime #vinyasaflow 
And 
@aguacate_sanctuaryoflove 6pm #vinyasa 
#parivrttabaddhatrikonasana

🥨🧘🏽‍♂️🥨 Swipe left to see how to tangle yourself into this asana. 📸 @inspiredby_trey ☺️🙏🏼 thanks for capturing this cool pic, way better than my video 😂
On Fridays, catch me at:
@corpoyoga 12:15 lunchtime #vinyasaflow
And
@aguacate_sanctuaryoflove 6pm #vinyasa
#parivrttabaddhatrikonasana

[關於好累哦~~~]
真的累到已經說不出話了
純粹紀念一下今天滿滿的工作
-
-
-
時不時就謝東謝西
看的讓人覺得好好笑
-
-
-
———————————————
#旅行 #外拍 #全職媽媽 #媽媽日常 #台中 #台灣 #台湾 #ヨガ #ヨガの先生 #요가 #어머니 #yoga #yogalife #iseetaiwan #taiwan_tourism #amazingtaiwan #discovertaiwan #yogamom #momlife #fitness #taiwantrip #vscotaiwan #instataiwan  #poptour_mag #travelyam #bpintaiwan #taiwan_dream #台湾旅行 #대만여행 #旅行する

[關於好累哦~~~]
真的累到已經說不出話了
純粹紀念一下今天滿滿的工作
-
-
-
時不時就謝東謝西
看的讓人覺得好好笑
-
-
-
———————————————
#旅行 #外拍 #全職媽媽 #媽媽日常 #台中 #台灣 #台湾 #ヨガ #ヨガの先生 #요가 #어머니 #yoga #yogalife #iseetaiwan #taiwan_tourism #amazingtaiwan #discovertaiwan #yogamom #momlife #fitness #taiwantrip #vscotaiwan #instataiwan #poptour_mag #travelyam #bpintaiwan #taiwan_dream #台湾旅行 #대만여행 #旅行する

R Y T H M E

Like a typical morning. The boys mess around, eat there toasts while G takes care of the coffee and I wake up my body. Different rythme. Gustave asked for this video before I go. Spending 6 days apart, the longest so far. Daddy is here, so i feel pretty chill. I can fully be present on my first yoga retreat. Be on the same rythme of these wonderful 10 women. Formentera here we go 🌊🏝✨🤸🏻‍♀️🌺 ⏰H-5⏱

#formenteralovers #formenteralife #formenterayoga #yogamom #yogalife #bepresent #yogateacher #yogagram #yogaretreat #yogavibes #yogini #yogischoice #yogilife #yogaforeveryone #yogaforall #yogapractise #intention #bandhas #drishti #meditation #meditateeveryday #grounding #yogafun #yogalove #yogaflow #yinyoga #vinyasaflow #yogalovers

R Y T H M E

Like a typical morning. The boys mess around, eat there toasts while G takes care of the coffee and I wake up my body. Different rythme. Gustave asked for this video before I go. Spending 6 days apart, the longest so far. Daddy is here, so i feel pretty chill. I can fully be present on my first yoga retreat. Be on the same rythme of these wonderful 10 women. Formentera here we go 🌊🏝✨🤸🏻‍♀️🌺 ⏰H-5⏱

#formenteralovers #formenteralife #formenterayoga #yogamom #yogalife #bepresent #yogateacher #yogagram #yogaretreat #yogavibes #yogini #yogischoice #yogilife #yogaforeveryone #yogaforall #yogapractise #intention #bandhas #drishti #meditation #meditateeveryday #grounding #yogafun #yogalove #yogaflow #yinyoga #vinyasaflow #yogalovers

she dipped her wings in ink,
to cover up her scars,
and wrote her story in the sky,
her words lit up like stars.
-christy ann martine

she dipped her wings in ink,
to cover up her scars,
and wrote her story in the sky,
her words lit up like stars.
-christy ann martine

Final day of #WayToInversion and i choose #tripodheadstand .
🤸🏻‍♀Hosts:
@uc.yoga
@akudanyoga11
@ananasserie
@livionara_liu
.
🤸🏻‍♀List of poses :
Downdog/DolphinPose
Plank/ForearmPlank
HalfSplit
Crane/Crow/BabyCrow
Warrior 3
Boat pose
Tripod/Headstand/Pincha/Handstand
.
🤸🏻‍♀Our Generous Sponsor :
@liquidoactive (2 winners)
@moonrock_co
@yogapaws
@nirvana.id
.
@challengethyyoga @quantumyoga @yogachallenge
.
#yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogafun #yogafit #yogahealthy #yogaaddict #yogamom #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography
Namaste🙏 
Записки ОПТИМИСТА🙃

Не забывайте выбрасывать мусор: из ведра...из головы...из жизни.😉 В век информационных технологий мусора в голове и жизни прибавилось. Фильтруем информацию и живем СВОЕЙ жизнью.🤪
#yoga#yogamom#yogamammy#namaste#asana#yogagirl#yogapractice#yogalife#yogalove#yogafan#yogaart#йога#йогамама#мама#намасте#асана#оптимист#запискиоптимиста#мысливслух

Namaste🙏
Записки ОПТИМИСТА🙃

Не забывайте выбрасывать мусор: из ведра...из головы...из жизни.😉 В век информационных технологий мусора в голове и жизни прибавилось. Фильтруем информацию и живем СВОЕЙ жизнью.🤪
#yoga #yogamom #yogamammy #namaste #asana #yogagirl #yogapractice #yogalife #yogalove #yogafan #yogaart #йога #йогамама #мама #намасте #асана #оптимист #запискиоптимиста #мысливслух

💛 Good morning 💛 What are your plans today? I’ll be  getting ready for Easter break. Today is the last day before Easter break for my kids. So yesterday I spent most of my day shopping to prepare for my family’s Easter celebrations and festivities.  I love the joy it brings my children to hunt for colorful Easter eggs filled with surprises. 🐰 This morning I had fun hunting for goodies too. This time for myself. ☺️ I just bought some of the @liquidoactive outfits that are part of the Mid Season sale.🤩 .
.
Did you know @liquidoactive ‘s 
MID SEASON SALE starts today!?! The sale has items up to 
80% off. No coupon code is needed. Just visit the sale page.  This sale runs through April 18-23 ...while supplies last. .
.
. .
.
.
💛💛💛💛💛💛
.
.

#LiquidoSale #ad #camelposevariation #thursdayswesplit #ootd #camelsplits #yogamom #splits #celebrate #tbt #familycelebration #ilovemyfamily #iwearliquido #ustrasanavariation

💛 Good morning 💛 What are your plans today? I’ll be getting ready for Easter break. Today is the last day before Easter break for my kids. So yesterday I spent most of my day shopping to prepare for my family’s Easter celebrations and festivities. I love the joy it brings my children to hunt for colorful Easter eggs filled with surprises. 🐰 This morning I had fun hunting for goodies too. This time for myself. ☺️ I just bought some of the @liquidoactive outfits that are part of the Mid Season sale.🤩 .
.
Did you know @liquidoactive ‘s
MID SEASON SALE starts today!?! The sale has items up to
80% off. No coupon code is needed. Just visit the sale page. This sale runs through April 18-23 ...while supplies last. .
.
. .
.
.
💛💛💛💛💛💛
.
.

#LiquidoSale #ad #camelposevariation #thursdayswesplit #ootd #camelsplits #yogamom #splits #celebrate #tbt #familycelebration #ilovemyfamily #iwearliquido #ustrasanavariation

Анахатасана - Поза щенка.
.
Вчерашний коллаж с моим прогрессом очень вас впечатлил и даже улетел в небывалый для меня топ🔝. Спасибо вам за отклик, это очень мотивирует🙏🏼😁.
.
В комментариях вы задали 3 вопроса, на которые я хочу ответить, в том числе и в видео.
.
Вопрос - ответ:
1.Как выйти в позу щенка с выпрямленными ногами?
-Это продвинутая вариация (3 на видео). В неё рекомендуется выходить если первые 2 хорошо освоены. Если ваша грудь в них полностью прижата к полу и вы уже не чувствуете должного вытяжения плеч, есть пространство для движения и тело не сопротивляется , а даже хочет. Тогда ок. На видео показан выход😉.
2.Как выполнить позу восьми точек #аштанганамаскар ?
-Из положения планки кладём подбородок, грудь, колени на коврик. Ладони расположены на уровне груди. Сморим видео.
3.Какие подводящие упражнения я выполняла для 3-й вариации позы щенка?
-Я выполняла асаны , которые представлены в видео, конечно это далеко не все. Я так же люблю вытягивать плечи у стены либо с проворотом ремня, раскатывать спину на колесе. Но это не каждый раз. А вот первые 2 вариации щенка - это то, без чего не проходит ни одна моя практика. Мне нравится отдыхать в них, даже вместо баласаны, а заодно и тянуться😅.
Поэтому щенок 1 и 2 - главные подводящие к щенку 3🤗.
.
Друзья, на сколько вам был полезен такой разбор, дайте знать🙏🏼😉

Анахатасана - Поза щенка.
.
Вчерашний коллаж с моим прогрессом очень вас впечатлил и даже улетел в небывалый для меня топ🔝. Спасибо вам за отклик, это очень мотивирует🙏🏼😁.
.
В комментариях вы задали 3 вопроса, на которые я хочу ответить, в том числе и в видео.
.
Вопрос - ответ:
1.Как выйти в позу щенка с выпрямленными ногами?
-Это продвинутая вариация (3 на видео). В неё рекомендуется выходить если первые 2 хорошо освоены. Если ваша грудь в них полностью прижата к полу и вы уже не чувствуете должного вытяжения плеч, есть пространство для движения и тело не сопротивляется , а даже хочет. Тогда ок. На видео показан выход😉.
2.Как выполнить позу восьми точек #аштанганамаскар ?
-Из положения планки кладём подбородок, грудь, колени на коврик. Ладони расположены на уровне груди. Сморим видео.
3.Какие подводящие упражнения я выполняла для 3-й вариации позы щенка?
-Я выполняла асаны , которые представлены в видео, конечно это далеко не все. Я так же люблю вытягивать плечи у стены либо с проворотом ремня, раскатывать спину на колесе. Но это не каждый раз. А вот первые 2 вариации щенка - это то, без чего не проходит ни одна моя практика. Мне нравится отдыхать в них, даже вместо баласаны, а заодно и тянуться😅.
Поэтому щенок 1 и 2 - главные подводящие к щенку 3🤗.
.
Друзья, на сколько вам был полезен такой разбор, дайте знать🙏🏼😉

#yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #yogajournal #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #yogaday #yogabody #yogaphotography #yoga #yogajournal @alessandra_cocito @slashartcie 
Favour

Dans ce jardin sacré
Fleurit le tulsi
Gemmage caramélisé
Absolue beauté

Condensable insolite méconnue
Insatisfaite de rondes
Infinies ta demeure se réjouit
Du fil de son nez

Ta blessue s’est étendue au doux parfum
De l’asphalte rayonnant
À sa subtilité
Sur ton tapis et chemin

S’il faut parfois gémir
Entendre et cueillir
Sur une de tes feuilles
Et racines

White Ocean

#yogaaddict #yogafit #yogaeverydamnday #yogamom #yogaeveryday #instagramanet #yogapose #meditation #yogadaily #yogainspiration #yogajournal #yogachallenge #yogagirl #yogalife #yogaeverywhere #instatag #yogafun #yogaday #yogabody #yogaphotography #yoga #yogajournal @alessandra_cocito @slashartcie
Favour

Dans ce jardin sacré
Fleurit le tulsi
Gemmage caramélisé
Absolue beauté

Condensable insolite méconnue
Insatisfaite de rondes
Infinies ta demeure se réjouit
Du fil de son nez

Ta blessue s’est étendue au doux parfum
De l’asphalte rayonnant
À sa subtilité
Sur ton tapis et chemin

S’il faut parfois gémir
Entendre et cueillir
Sur une de tes feuilles
Et racines

White Ocean

If she feels unwanted she will walk away. She won’t try to fix it. She definitely won’t beg. If you want her then find a way to let her know. Ego has no space in the world of love. Own this truth and it will come together that much  faster. I wish you everything amazing. #spirituality #meditation #energyhealing #yoga #healing #vibration #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover#YogaForLife #yogalifestyle  #ILoveYou

If she feels unwanted she will walk away. She won’t try to fix it. She definitely won’t beg. If you want her then find a way to let her know. Ego has no space in the world of love. Own this truth and it will come together that much faster. I wish you everything amazing. #spirituality #meditation #energyhealing #yoga #healing #vibration #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogagirl #yogachallenge #yogapants #yogaeverywhere #yogapose #yogaeveryday #yogateacher #yogapractice #yogajourney #yogafit #yogagram #yogaaddict #yogafun #yogamom #yogalover #YogaForLife #yogalifestyle #ILoveYou

Людей судят по наличию #airpods 😑 добро пожаловать в 21 век 🦖🦖🦖 а мы @sonnychibba готовимся покорить #эльбрус 🦖🦖🦖 пока наша подготовка на стадии - за бокалом вина обсуждать цвета наших костюмов 🐥🐥🐥

Людей судят по наличию #airpods 😑 добро пожаловать в 21 век 🦖🦖🦖 а мы @sonnychibba готовимся покорить #эльбрус 🦖🦖🦖 пока наша подготовка на стадии - за бокалом вина обсуждать цвета наших костюмов 🐥🐥🐥

#newbalance

Catching up Day 2 of #InvertThroughSpring is #wheelpose
and i choose #forearmwheelvariation .
🌷Inverting Hosts:
@Satoko_Yogini
@Yoga.Qinmeng
@JuniSintaDe
@Sophie_Seoul_Yoga
.
🌷Generous Sponsors:
@AuroraMoonCreations 
@Azendea 
@FaithFoxDesigns
@HathaMat_Berlin
@MeddyTeddy
@RangoonActive 
@VayuMudra
.
.
🌷Pose List:
1. Downward Dog or Dolphin 
2. Wheel Pose 
3. Fallen Angel 
4. Any inversion with Split legs or Bow & Arrow legs
5. Any inversion with Eagle Legs 
6. Any inversion with Hollowback 
7. Free choice .

@challengethyyoga 
@yoga.challenges.directory @igyogachallenge
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#yoga #yogalife #yogapractice #yogajourney #yogajournal #yogaprogress #yogaprocess #yogachallenge #yogapose #yogaaddict #yogamom #yogainspiration #yogamotivation #yogaeverywhere #yogaeverydamnday #yogaofinstagram #yogaofig #igyogafam #igyogacommunity #igyogachallenge #practicenotperfection #practiceandalliscoming #instayogi #asana #yogaphotography
“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray

__

My lovely yoga partner 🧘🏻‍♀️ @dariaignis 🖤

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” Amit Ray

__

My lovely yoga partner 🧘🏻‍♀️ @dariaignis 🖤

Ardha Uttanasana Pose, Yoga Half Foward Bend Pose. *yoga for a better sleep. ———————————————————————————In the Standing Forward Bend Yoga Pose, your head hangs below the heart allowing for fresh oxygen-rich blood to flow to your brain. 
This rejuvenates and revitalizes cells and gives the entire body a quick boost of oxygen. 
Though this is often considered a basic yoga pose, it is very important that the proper technique is followed to ensure that you stretch your hamstrings completely and do not injure your back.
. . . . 
#ardhauttanasana #halfforwardbend #yoga #yogapose #yogainspiration #yogabenefits #healthymindandbody #yogalife #yogaeverydamnday #yogagirl #yogamom #instayoga #yogagram

Ardha Uttanasana Pose, Yoga Half Foward Bend Pose. *yoga for a better sleep. ———————————————————————————In the Standing Forward Bend Yoga Pose, your head hangs below the heart allowing for fresh oxygen-rich blood to flow to your brain.
This rejuvenates and revitalizes cells and gives the entire body a quick boost of oxygen.
Though this is often considered a basic yoga pose, it is very important that the proper technique is followed to ensure that you stretch your hamstrings completely and do not injure your back.
. . . .
#ardhauttanasana #halfforwardbend #yoga #yogapose #yogainspiration #yogabenefits #healthymindandbody #yogalife #yogaeverydamnday #yogagirl #yogamom #instayoga #yogagram

Day ✌ #EasterYourMind stag legs! 
Yes I've got my "flesh" color leggings on today🙊 .... they really are light pink because who doesnt like light pink🤷‍♀️ Having fun with you ladies!! Thanks for all the love -- sending mine --->your way!!! #yogacommunity ・・・
Reminder that #EasterYourMind inversion challenge starts tomorrow!  Join us in any inversion you want - headstand, pincha, handstand, Feet Up Trainer, yoga trapeze... however you want to invert! 😆 ⚡️💘Challenge Announcement!💘⚡️
Calling all INVERSION junkies & hopefuls! Join us in a 5 day #inversion challenge ‪April 15th-19th to EASE your mind! Each day, EASE into an inversion of your choice – headstand, forearm stand, or handstand, & make shapes with us! With taxes due & Easter around the corner, it’s easy to forget to take time for yourself. #‬easteryourmind‪ with us and come play!‬
.
⚡️Hosts⚡️
@lainyupsidedown
@yogamom.vick
@wavesofwonder__
@laurenfarinayoga
@seekingbalanz
.
✨Generous Sponsors✨
@pranavidastyle ~ $50 Gift Card
@love2yogallc ~ Yoga Towel
@gocleveryoga ~ Better Grip Yoga Mat .
⚡️Bonus Prize⚡️
@katewarnercreations ~ Yoga Shorts
.
.
Day 1: Pike
Day 2: Stag Legs
Day 3: Eagle Legs
Day 4: Hollowback
Day 5: Yogi’s Choice
#staglegs #headstand #inversions #yogachallenge #yogamom #yogaeverywhere #homepractice #yogadaily #yogajourney #accountability #momlife #baseballmom #veteranwife #cbdheals

Day ✌ #EasterYourMind stag legs!
Yes I've got my "flesh" color leggings on today🙊 .... they really are light pink because who doesnt like light pink🤷‍♀️ Having fun with you ladies!! Thanks for all the love -- sending mine --->your way!!! #yogacommunity ・・・
Reminder that #EasterYourMind inversion challenge starts tomorrow! Join us in any inversion you want - headstand, pincha, handstand, Feet Up Trainer, yoga trapeze... however you want to invert! 😆 ⚡️💘Challenge Announcement!💘⚡️
Calling all INVERSION junkies & hopefuls! Join us in a 5 day #inversion challenge ‪April 15th-19th to EASE your mind! Each day, EASE into an inversion of your choice – headstand, forearm stand, or handstand, & make shapes with us! With taxes due & Easter around the corner, it’s easy to forget to take time for yourself. #‬easteryourmind‪ with us and come play!‬
.
⚡️Hosts⚡️
@lainyupsidedown
@yogamom.vick
@wavesofwonder__
@laurenfarinayoga
@seekingbalanz
.
✨Generous Sponsors✨
@pranavidastyle ~ $50 Gift Card
@love2yogallc ~ Yoga Towel
@gocleveryoga ~ Better Grip Yoga Mat .
⚡️Bonus Prize⚡️
@katewarnercreations ~ Yoga Shorts
.
.
Day 1: Pike
Day 2: Stag Legs
Day 3: Eagle Legs
Day 4: Hollowback
Day 5: Yogi’s Choice
#staglegs #headstand #inversions #yogachallenge #yogamom #yogaeverywhere #homepractice #yogadaily #yogajourney #accountability #momlife #baseballmom #veteranwife #cbdheals

It's Monday --- wall play ---> having a little fun to get the week started. 🧡Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness🧡
-Kurt Vonnegut
This quote is top notch! Such a great reminder!
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#quoteobsessed #yogaplay #wallyoga #yogamom #yogajourney #momlife #yogaeverywhere #yogadaily #loveconquers #faith #cbdheals #cbdmom #boymom #homepractice

It's Monday --- wall play ---> having a little fun to get the week started. 🧡Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your sweetness🧡
-Kurt Vonnegut
This quote is top notch! Such a great reminder!
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#quoteobsessed #yogaplay #wallyoga #yogamom #yogajourney #momlife #yogaeverywhere #yogadaily #loveconquers #faith #cbdheals #cbdmom #boymom #homepractice