#yogi photos & videos

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Day 44. Just a simple single workout day. It’s odd only doing one workout in a day for me. I’m only working out like this to keep my body fresh for the 1/2 marathon. Can’t wait to get it behind me so I can go balls to the walls with strength training. It’s a strange phenomenon when I only have a single workout in a day, almost seems more like a rest day. I hit shoulders pretty hard. Starting to see really good vascularity in the shoulders. #training #fitness #fitnessmotivation #gymmotivation #gym #strength #exercise #running #run #yoga #yogi #marathon #triathlon #weightlosstransformation #weightloss #weightlossjourney #weightlifting #nutrition #goals #fit #chestday #workout #workoutmotivation #protein #nashville #repost #shoulders

Day 44. Just a simple single workout day. It’s odd only doing one workout in a day for me. I’m only working out like this to keep my body fresh for the 1/2 marathon. Can’t wait to get it behind me so I can go balls to the walls with strength training. It’s a strange phenomenon when I only have a single workout in a day, almost seems more like a rest day. I hit shoulders pretty hard. Starting to see really good vascularity in the shoulders. #training #fitness #fitnessmotivation #gymmotivation #gym #strength #exercise #running #run #yoga #yogi #marathon #triathlon #weightlosstransformation #weightloss #weightlossjourney #weightlifting #nutrition #goals #fit #chestday #workout #workoutmotivation #protein #nashville #repost #shoulders

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Cows are very social and don’t like to be alone. So here I am!

Cows are very social and don’t like to be alone. So here I am!

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Welcome to your Sensei adventure ! Can’t wait for share with you this first festival in Monaco ❤️ #fitness #love #yogi #namaste #motivation #healthy #health #peace #inspiration #balance #vegan #happy #happiness #training #lifestyle #life #practice #fashion #weightloss #beautiful #running

Welcome to your Sensei adventure ! Can’t wait for share with you this first festival in Monaco ❤️ #fitness #love #yogi #namaste #motivation #healthy #health #peace #inspiration #balance #vegan #happy #happiness #training #lifestyle #life #practice #fashion #weightloss #beautiful #running

#Day25: Marichyasana wtH 😅
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TBH every challenge with Carmen opens another door that once was closed-even if it's just ajar.  I'm quite surprised how far I got my leg back there today-swipe and zoom for the subtle moment of shock arriving on my face. 🤣
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#YogaKnot host @cyogalife .
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#marichyasanaH #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge#aprilyoga #aprilchallenge #yogalifestyle #yogaforlife #yogafit #yogaeverywhere #yogalove #staytuned #getgrounded #allknottedup

#Day25 : Marichyasana wtH 😅
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TBH every challenge with Carmen opens another door that once was closed-even if it's just ajar. I'm quite surprised how far I got my leg back there today-swipe and zoom for the subtle moment of shock arriving on my face. 🤣
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#YogaKnot host @cyogalife .
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#marichyasanaH #yoga #yogi #yogini #yogarenegade #yogaeverydamnday #igyogacommunity #igyogafam #igyogachallenge #yogachallenge #aprilyoga #aprilchallenge #yogalifestyle #yogaforlife #yogafit #yogaeverywhere #yogalove #staytuned #getgrounded #allknottedup

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I have been admiring this piece of art the studio added. So naturally, I had to become one with the art 🥨.
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📸: my wonderful instructor during today's classes @boers83
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@elevateyogaaz
・・・
✨CHALLENGE

Challenge Sponsors:
💜 @zenpolitan
💜 @phoenix_athleta
💜 @dermalogicascottsdale
💜 @allaboutthebooch
💜 @piyogapants
💜 @rusticbuddhaaz
💜 @vibratehigherofficial

Retreat Hosts:
☀️ @quinn.tempest
☀️ @dermalogicascottsdale
☀️ @sacredcirclehealingjourney
☀️ @simia444
☀️ @allaboutthebooch
☀️ @elevateyogaaz
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#EYAprilChallenge #yoga #antigravityfitness #aerial #myyogalife #aeroyoga #hammock #aerialyoga #aerialyogagirl #igyoga #aerialhammock #yogapractice #practicedaily #yogi #flyyoga #airyogagirl #yogaeverydamnday #yogainspiration #antigravityyoga #yogagram #yogajourney #yogaflexibility  #elevatedaf #art

I have been admiring this piece of art the studio added. So naturally, I had to become one with the art 🥨.
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📸: my wonderful instructor during today's classes @boers83
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@elevateyogaaz
・・・
✨CHALLENGE

Challenge Sponsors:
💜 @zenpolitan
💜 @phoenix_athleta
💜 @dermalogicascottsdale
💜 @allaboutthebooch
💜 @piyogapants
💜 @rusticbuddhaaz
💜 @vibratehigherofficial

Retreat Hosts:
☀️ @quinn.tempest
☀️ @dermalogicascottsdale
☀️ @sacredcirclehealingjourney
☀️ @simia444
☀️ @allaboutthebooch
☀️ @elevateyogaaz
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#EYAprilChallenge #yoga #antigravityfitness #aerial #myyogalife #aeroyoga #hammock #aerialyoga #aerialyogagirl #igyoga #aerialhammock #yogapractice #practicedaily #yogi #flyyoga #airyogagirl #yogaeverydamnday #yogainspiration #antigravityyoga #yogagram   #yogajourney #yogaflexibility #elevatedaf #art

Your heart is your soul. It’s only way we work. Believe and work hard at whatever you do , work health and relationship with your love and friends. 
#beyou #yourheart #yoursoul #blessed #repost from @dmjacks82  #bigbrother #yogi #phx #inspire #bliss

Your heart is your soul. It’s only way we work. Believe and work hard at whatever you do , work health and relationship with your love and friends.
#beyou #yourheart #yoursoul #blessed #repost from @dmjacks82 #bigbrother #yogi #phx #inspire #bliss

“Studies report that meditation can ‘permanently rewire’ your brain to raise levels of happiness.”* Workouttemps can help your employees by bringing mindfulness to your workplace. Book a free 30 minute demo today, link in bio.
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#corporatewellness #mobileworkouts #noexcuses #mobileworkouts #workoutsatwork #workouttemps #workingonmyfitness #betterforit #workoutwithus #letsgetfit #dancefitness #cardiodance #yoga #yogi #fitness #teamfit #cardio #dance #zumba #hiphop #linedancing #HRwellness #HumanResources #workout #happyemployees #healthyemployees #employeewellness #teambuildingworkouts #wellnessclasses #wellnessatwork #employeewellness

“Studies report that meditation can ‘permanently rewire’ your brain to raise levels of happiness.”* Workouttemps can help your employees by bringing mindfulness to your workplace. Book a free 30 minute demo today, link in bio.
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#corporatewellness #mobileworkouts #noexcuses #mobileworkouts #workoutsatwork #workouttemps #workingonmyfitness #betterforit #workoutwithus #letsgetfit #dancefitness #cardiodance #yoga #yogi #fitness #teamfit #cardio #dance #zumba #hiphop #linedancing #HRwellness #HumanResources #workout #happyemployees #healthyemployees #employeewellness #teambuildingworkouts #wellnessclasses #wellnessatwork #employeewellness

YOU can make possible another class just like this one! Click the link in our bio to give the GIFT OF YOGA. 
#Repost @ashtangamamafried
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#thepowerofhope #purvottanasana #reverseplank 
The entrance to this local landmark is on my way home from my Trini Foundation class. I changed my clothes in the car and enjoyed some time alone here. The view is amazing and never gets old. 
The treatment center where I work is for teenagers. They live together and work through the program for months. This setting helps give them a different perspective regarding addiction - where they are - and where they want to be. Almost every teen that comes in HATES class when they start. However almost all of them end up liking or respecting what the class can do for them. What the Trini Foundation does is so important and I am honored to help. If you haven’t, please check out @trinifoundation and donate today!
@taylorhuntyoga

YOU can make possible another class just like this one! Click the link in our bio to give the GIFT OF YOGA.
#Repost @ashtangamamafried
・・・
#thepowerofhope #purvottanasana #reverseplank
The entrance to this local landmark is on my way home from my Trini Foundation class. I changed my clothes in the car and enjoyed some time alone here. The view is amazing and never gets old.
The treatment center where I work is for teenagers. They live together and work through the program for months. This setting helps give them a different perspective regarding addiction - where they are - and where they want to be. Almost every teen that comes in HATES class when they start. However almost all of them end up liking or respecting what the class can do for them. What the Trini Foundation does is so important and I am honored to help. If you haven’t, please check out @trinifoundation and donate today!
@taylorhuntyoga

Don’t be fooled by outer image.
What you are on the inside manifests on the outside.
Select wardrobe as see fit.
😏💪🏽💕🦋🌻 #LegDay

Leggings + Top | @sarada_fitnesswear

Don’t be fooled by outer image.
What you are on the inside manifests on the outside.
Select wardrobe as see fit.
😏💪🏽💕🦋🌻 #LegDay

Leggings + Top | @sarada_fitnesswear

Yoga challenge: Style your splits 😁. ❤️. Day 3.  Bird of Paradise
🌸 New yoga challenge 🌸 . .

#styleyoursplits . .

April 24-30 . .

Let’s add splits to many poses and practice #hanumanasana in style 😎 Join us for 7 days of splits practice where our splits bring style to every pose. . . .
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🤸🏾‍♀️ Hosts:

@frog_queenyoga 
@jennyg2bfit
@syoghina 
@yogi.hemaxi . . .
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🌸Sponsors:

@vayumudra (use code 'vayu15 ' to get 15% off)
@feetup
@malasbymichelle @happiesthippiecreations @daknang_medicinalherbs
@ape.movement .
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🌸Line up:

1) Camel splits 
2) Super soldier splits 
3) Standing Splits ( Standing Compass / Bird of paradise / Hand to big toe )
4) Splits on Arms ( Shiva pose/ Flying Warrior/ Side plank with Splits/Epk ) 
5) Monkey splits / Hanumanasana 
6) Inverted Splits
7) Reclined splits .
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#yoga #yogainstructor  #myyogaelixir #bodypositive #yogaover50 #brightonvictoria #yogacommunity #instayoga #yogi #igyogimovement #thisisyoga  #igyogachallange #yogachallenge #yogafitness #splits #asana #hamstringstretch #splits #yogadaily #hipopener #yogainspiration #happyyogi #yogavibes #yogaeverywhere #myyoga #mypractice #svargadvijasana #y0gachallengesdirectory #birdofparadisepose #hanumanasana

Yoga challenge: Style your splits 😁. ❤️. Day 3. Bird of Paradise
🌸 New yoga challenge 🌸 . .

#styleyoursplits . .

April 24-30 . .

Let’s add splits to many poses and practice #hanumanasana in style 😎 Join us for 7 days of splits practice where our splits bring style to every pose. . . .
.
🤸🏾‍♀️ Hosts:

@frog_queenyoga
@jennyg2bfit
@syoghina
@yogi.hemaxi . . .
.
🌸Sponsors:

@vayumudra (use code 'vayu15 ' to get 15% off)
@feetup
@malasbymichelle @happiesthippiecreations @daknang_medicinalherbs
@ape.movement .
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🌸Line up:

1) Camel splits
2) Super soldier splits
3) Standing Splits ( Standing Compass / Bird of paradise / Hand to big toe )
4) Splits on Arms ( Shiva pose/ Flying Warrior/ Side plank with Splits/Epk )
5) Monkey splits / Hanumanasana
6) Inverted Splits
7) Reclined splits .
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#yoga #yogainstructor #myyogaelixir #bodypositive #yogaover50 #brightonvictoria #yogacommunity #instayoga #yogi #igyogimovement #thisisyoga #igyogachallange #yogachallenge #yogafitness #splits #asana #hamstringstretch #splits #yogadaily #hipopener #yogainspiration #happyyogi #yogavibes #yogaeverywhere #myyoga #mypractice #svargadvijasana #y0gachallengesdirectory #birdofparadisepose #hanumanasana

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@yogiaubrey

Dancing into this week like
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The wind was crazy
when we shot at Manhattan Beach,
but it made the waves crashing look so cool. Not mad about it!
📸 derekrliang
beyondyoga x carbon38
. . . . . . . . .. . . .
Aubrey
handstand loving yogi 🤸🏻‍♂️
LA
come to Bali with me this Nov!
Save your spot below👇🏻
www.adzentureretreatsyoga.com/baliblisswithyogiaubrey
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#yogainspiration #yogaeverydamnday#practiceandalliscoming #gooutdoors #yogagirl#yogagram #yogachallenge #corestrength#beachyoga #yogaphotography #wavescrashing#sunsetyoga #beachsunset #yoga #yogi#sonyalpha #sonyalpha7riii #manhattanbeach#dancerpose #vinyasa #ashtanga #beyondyoga #fridayyoga #weekendmorning #getunstuck #getoutdoors

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@yogiaubrey

Dancing into this week like
🧚🏻‍♀️
The wind was crazy
when we shot at Manhattan Beach,
but it made the waves crashing look so cool. Not mad about it!
📸 derekrliang
beyondyoga x carbon38
. . . . . . . . .. . . .
Aubrey
handstand loving yogi 🤸🏻‍♂️
LA
come to Bali with me this Nov!
Save your spot below👇🏻
www.adzentureretreatsyoga.com/baliblisswithyogiaubrey
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#yogainspiration   #yogaeverydamnday #practiceandalliscoming   #gooutdoors   #yogagirl #yogagram   #yogachallenge   #corestrength #beachyoga   #yogaphotography   #wavescrashing #sunsetyoga   #beachsunset   #yoga   #yogi #sonyalpha   #sonyalpha7riii   #manhattanbeach #dancerpose   #vinyasa   #ashtanga   #beyondyoga #fridayyoga #weekendmorning #getunstuck #getoutdoors

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Pink represents friendship, affection, harmony, inner peace, and approachability. If pink is your favourite color, you are loving, kind, generous and sensitive to the needs of others. 💟

Share this with your pink-loving friends. Shop our pink top with the soon-to-launch pink yoga mat at @be_pureapparel

Featuring Pure Yoga teacher Cora @coraleeyoga
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#PureYoga #yoga #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #wheelpose #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogaeveryday #igyoga #practicemakesperfect #healthy #healthyliving #wellness #yogaforall #yogadaily #yogagram #community #hkig #yogaphotography @yoga @yogachannel @yoga.tutorials @bestyoga @yogalooksgood @yogafeature @bestyogapose @bestyogaclub @yogajournal

Pink represents friendship, affection, harmony, inner peace, and approachability. If pink is your favourite color, you are loving, kind, generous and sensitive to the needs of others. 💟

Share this with your pink-loving friends. Shop our pink top with the soon-to-launch pink yoga mat at @be_pureapparel

Featuring Pure Yoga teacher Cora @coraleeyoga
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#PureYoga #yoga #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #wheelpose #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #yogagram #yogini #yogajourney #yogainspiration #yogaeveryday #igyoga #practicemakesperfect #healthy #healthyliving #wellness #yogaforall #yogadaily #yogagram #community #hkig #yogaphotography @yoga @yogachannel @yoga.tutorials @bestyoga @yogalooksgood @yogafeature @bestyogapose @bestyogaclub @yogajournal

我不是喜欢瑜伽的人,而且在十年前停课之后我再也没有练。最近我又开始练回了,特感激我的战友@janet5338 相约一起去上了这个疗愈身心的瑜伽课。Master Surjit是一位很有经验的瑜伽导师,每一次去上完他的课都感到身体不再紧绷了好轻松。十分感恩🙏🏻 #yoga #healingyoga #yogadaily #yogajournal #yogalife #yogapractice #yogi #yogini #yogafitness #yogisofinstagram #yogachallenge #instayoga #fitness #fitnessmotivation #lovemyself #allaboutme2019

我不是喜欢瑜伽的人,而且在十年前停课之后我再也没有练。最近我又开始练回了,特感激我的战友@janet5338 相约一起去上了这个疗愈身心的瑜伽课。Master Surjit是一位很有经验的瑜伽导师,每一次去上完他的课都感到身体不再紧绷了好轻松。十分感恩🙏🏻 #yoga #healingyoga #yogadaily #yogajournal #yogalife #yogapractice #yogi #yogini #yogafitness #yogisofinstagram #yogachallenge #instayoga #fitness #fitnessmotivation #lovemyself #allaboutme2019

I’m a bird now.

I’m a bird now.

Oneness is the concept in yoga that believes we are all part of a whole. We are each an integral and important part of the Universe which functions as a unit. This whole is called the Absolute, Brahman, Universal Consciousness etc. What’s important to understand is we are not separate from the other. Separation causes fear, anxiety, competition, envy, greed, hatred. If we are part of the Whole, where is the need for any of that? There is love and peace in Unity. If we believe we can live like that. Yoga teaches us not to separate, but unite in love with faith and surrender. #unity #oneness #yoga #universalconsciousness #yogi #liveyoga #yogasays #yogateachings #noseparation #youareanotherme #love #myyoga

Oneness is the concept in yoga that believes we are all part of a whole. We are each an integral and important part of the Universe which functions as a unit. This whole is called the Absolute, Brahman, Universal Consciousness etc. What’s important to understand is we are not separate from the other. Separation causes fear, anxiety, competition, envy, greed, hatred. If we are part of the Whole, where is the need for any of that? There is love and peace in Unity. If we believe we can live like that. Yoga teaches us not to separate, but unite in love with faith and surrender. #unity #oneness #yoga #universalconsciousness #yogi #liveyoga #yogasays #yogateachings #noseparation #youareanotherme #love #myyoga

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Dia #5: #Yogafun4anyone Challenge - Any backbend.
•••••••
1- Any standing pose.
✔
2- Any forward fold.
✔
3- Anyseated pose.
✔
4- Any hip opener.
✔
5- Any backbend.
✔
6- Any arm balance.
7- Any inversion.
8- Yogi's choice.

Dia #5 : #Yogafun4anyone Challenge - Any backbend.
•••••••
1- Any standing pose.

2- Any forward fold.

3- Anyseated pose.

4- Any hip opener.

5- Any backbend.

6- Any arm balance.
7- Any inversion.
8- Yogi's choice.

Ricardo surprised me by taking me to a little park today! We did yoga & got to pet a ton of cats 🐱🥰 wearing our crystal necklaces made by @littletreasure.co 👌🏻#lifeisgood#yoga#park#nature#beautifulday#sunny#husband#iloveyou#happythursday#explore#getoutside#matching#crystals#pyrite#apatite#selfie#zen#yogi

Ricardo surprised me by taking me to a little park today! We did yoga & got to pet a ton of cats 🐱🥰 wearing our crystal necklaces made by @littletreasure.co 👌🏻 #lifeisgood #yoga #park #nature #beautifulday #sunny #husband #iloveyou #happythursday #explore #getoutside #matching #crystals #pyrite #apatite #selfie #zen #yogi

#Repost @yoga_hella with @get_repost
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VINYASA FLOW med mig på LÖRDAG 9:00.
Alla nivåer är välkomna!
Starta morgonen och helgen med mig (och med dig själv) på bästa sätt = På mattan ⭐️ ________________________________________________________#yoga#yogateacher#yogalife#yogainspiration#yogacommunity#yogastudio#hälsa#love#practice#styrka#yogi#breathe#fit#pregnant#life#health#healthy#andas#strength#body#happy#strong#norrköping#training#träning#meditate#yinyoga#blogger

#Repost @yoga_hella with @get_repost
・・・
VINYASA FLOW med mig på LÖRDAG 9:00.
Alla nivåer är välkomna!
Starta morgonen och helgen med mig (och med dig själv) på bästa sätt = På mattan ⭐️ ________________________________________________________ #yoga #yogateacher #yogalife #yogainspiration #yogacommunity #yogastudio #hälsa #love #practice #styrka #yogi #breathe #fit #pregnant #life #health #healthy #andas #strength #body #happy #strong #norrköping #training #träning #meditate #yinyoga #blogger

💨 Control what you can, let go of what you can’t, like a dandelion in the wind💨 
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For questions, comments, or inquiries, shoot me a DM.
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Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB.
__
For a detailed resource with more info, check out:
www.3cbperformance.com
___
-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider.
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#movement #functionaltraining #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stress #injury #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #mindfulness #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

💨 Control what you can, let go of what you can’t, like a dandelion in the wind💨
__
For questions, comments, or inquiries, shoot me a DM.

Feel free to leave any comments or questions below, tag, or share. If you appreciate the content - follow me here, on Youtube, and FB.
__
For a detailed resource with more info, check out:
www.3cbperformance.com
___
-3CB out 🎤 ⬇️
*disclaimer: this is not medical advice nor should it be taken as such. If you’re suffering from pain or injury, find a qualified provider.
*
*
*
#movement #functionaltraining #balance #run #runner #runners #sportsmedicine #healthcare #holistichealth #weightlifting #strengthtraining #trailrunning #stress #injury #yogi #triathlete #athlete #athletes #crossfitter #lifecoach #healthcoach #healthandfitness #healthandwellness #mindfulness #strengthandconditioning #physiotherapy #physicaltherapy #pt #personaltrainer #3cbperformance

🚀 ДЛЯ ТЕБЯ ЕСТЬ ЕЩЕ ОДИН КОМПЛЕКС, подготовительные упражнения к шпагату
🙌 Сильные и устойчивые ноги- это залог уверенности в себе и своих силах💪
1️⃣ Собака головой вниз, хорошо прорабатывает заднюю поверхность мышц ног и мышцы спины, главное не зажимай шею плечами, направь взгляд на пупок и тяни пятки в пол, подтягивай колени. Удерживай положение до 1 минуты
2️⃣ Пробросы ног, 10-15 пробросов, на каждом пробросе выдыхай
3️⃣ В позе бегун поработай со стопами, мягкие перекатики
4️⃣ Любимое упражнение, переходы с правой ноги на левую, следи за положением бёдер-параллельно полу, колено толкай назад и в сторону, спину держи ровно, 15-20 переходов. Внимание на паховые мышцы и тазобедренные суставы
5️⃣ 6️⃣ По желанию выполни вариации
7️⃣ Все любят позу ворона, локти упирай в колени, спина ровная, 10-20 дыханий
8️⃣ А дальше меня понесло 😂
🖤 Ноги напрямую связаны с корневой чакрой и пониманием Я ЕСТЬ, в мае мы снова работаем над своим телом, делаем ноги сильными, гибкими и устойчивыми, группа в @prostranstvo_aura проделывает огромную работу не только над телом, но и над различными подсознательными установками, ведь на пути к определенным положениям телам могут стоять негативные убеждения, которые необходимо
▪️Осознать
▪️Принять
▪️ Прожить
▪️Отпустить
И всё происходит на коврике🙏🙌

🚀 ДЛЯ ТЕБЯ ЕСТЬ ЕЩЕ ОДИН КОМПЛЕКС, подготовительные упражнения к шпагату
🙌 Сильные и устойчивые ноги- это залог уверенности в себе и своих силах💪
1️⃣ Собака головой вниз, хорошо прорабатывает заднюю поверхность мышц ног и мышцы спины, главное не зажимай шею плечами, направь взгляд на пупок и тяни пятки в пол, подтягивай колени. Удерживай положение до 1 минуты
2️⃣ Пробросы ног, 10-15 пробросов, на каждом пробросе выдыхай
3️⃣ В позе бегун поработай со стопами, мягкие перекатики
4️⃣ Любимое упражнение, переходы с правой ноги на левую, следи за положением бёдер-параллельно полу, колено толкай назад и в сторону, спину держи ровно, 15-20 переходов. Внимание на паховые мышцы и тазобедренные суставы
5️⃣ 6️⃣ По желанию выполни вариации
7️⃣ Все любят позу ворона, локти упирай в колени, спина ровная, 10-20 дыханий
8️⃣ А дальше меня понесло 😂
🖤 Ноги напрямую связаны с корневой чакрой и пониманием Я ЕСТЬ, в мае мы снова работаем над своим телом, делаем ноги сильными, гибкими и устойчивыми, группа в @prostranstvo_aura проделывает огромную работу не только над телом, но и над различными подсознательными установками, ведь на пути к определенным положениям телам могут стоять негативные убеждения, которые необходимо
▪️Осознать
▪️Принять
▪️ Прожить
▪️Отпустить
И всё происходит на коврике🙏🙌

Working hard to get that top leg straight, swipe right to see the small progress have made in just a few days 😊 Every little bit of progress counts, so keep working towards your goals. When you get overwhelmed think about where you were a few months ago or a year ago or more! The subtle changes add up to big ones, just keep moving forward. You can apply this to any goals you are working towards. For every step back take 2 forward and you will be amazed at what you accomplish 💪 #progress #yoga #imperfectyogi #yogi #goals #yogainspo #yogainspiration

Working hard to get that top leg straight, swipe right to see the small progress have made in just a few days 😊 Every little bit of progress counts, so keep working towards your goals. When you get overwhelmed think about where you were a few months ago or a year ago or more! The subtle changes add up to big ones, just keep moving forward. You can apply this to any goals you are working towards. For every step back take 2 forward and you will be amazed at what you accomplish 💪 #progress #yoga #imperfectyogi #yogi #goals #yogainspo #yogainspiration

Breathe deeply and just enjoy life. Featuring Pure Yoga Hong Kong teacher Greta in our new Vesta Tank and Aura Mesh Leggings.

Breathe deeply and just enjoy life. Featuring Pure Yoga Hong Kong teacher Greta in our new Vesta Tank and Aura Mesh Leggings.

🧘‍♀️ Two month’s in and so glad to have started yoga. Have met some wonderful people and teachers and It’s helped so much with back pain. Not to mention it’s been lovely to be in the beautiful Botanic gardens a couple of times a week 😊🌿 Good way to start the day!
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#happyfriday #friyay #botanicgardens #singaporebotanicgardens #singapore #yoga #yinyoga #hathayoga #expatlife #expatliving #expatfamily #singaporeexpat #singaporeexpats #singaporeexpatwives #newhome #yogi #finduslostpresets

🧘‍♀️ Two month’s in and so glad to have started yoga. Have met some wonderful people and teachers and It’s helped so much with back pain. Not to mention it’s been lovely to be in the beautiful Botanic gardens a couple of times a week 😊🌿 Good way to start the day!
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#happyfriday #friyay #botanicgardens #singaporebotanicgardens #singapore #yoga #yinyoga #hathayoga #expatlife #expatliving #expatfamily #singaporeexpat #singaporeexpats #singaporeexpatwives #newhome #yogi #finduslostpresets

ARE YOU STRESSED?

I don't know about you but I have been feeling it. Being an Executive Assistant at Grove Collaborative for 7 execs and their teams, Growing AIW, AIW clients, Yoga Teacher Training, managing relationships, and on top of having a thyroid condition can make every-day living challenging. For most of us, stressful events arise daily so learning how to balance stress is important towards your overall well being. When you are thrown off balance, a healthy response to stress may be more difficult to muster, but don’t worry! Here are strategies that will help you de-stress for the long term:
Choose an eating plan that is mostly plant-based and provides plenty of omega-3 fatty acids found in flax, wild Pacific salmon and herring, cold-pressed, extra virgin olive oil, and walnuts.
Create a mindful movement routine that you actually look forward to and that fits into your daily routine. Even if it's walking the dog, bicycle commuting to work, doing yoga at home, or meeting up with a friend outdoors; any movement is good.
Breathe deeply and meditate daily, if you are so inclined.
Warm Sea Salt Bath Soak with Essential Oils ~ Aromatherapy.
Infrared Sauna Therapy – Best for stress relief and detoxification.
These lifestyle factors will go a long way in helping you to manage your stress, break the cycle of distress, and find some peace in being able to control anti-inflammatory reactions so you are promoting a balanced lifestyle.
.
WHAT ARE YOUR WAYS OF MANAGING STRESS?

ARE YOU STRESSED?

I don't know about you but I have been feeling it. Being an Executive Assistant at Grove Collaborative for 7 execs and their teams, Growing AIW, AIW clients, Yoga Teacher Training, managing relationships, and on top of having a thyroid condition can make every-day living challenging. For most of us, stressful events arise daily so learning how to balance stress is important towards your overall well being. When you are thrown off balance, a healthy response to stress may be more difficult to muster, but don’t worry! Here are strategies that will help you de-stress for the long term:
Choose an eating plan that is mostly plant-based and provides plenty of omega-3 fatty acids found in flax, wild Pacific salmon and herring, cold-pressed, extra virgin olive oil, and walnuts.
Create a mindful movement routine that you actually look forward to and that fits into your daily routine. Even if it's walking the dog, bicycle commuting to work, doing yoga at home, or meeting up with a friend outdoors; any movement is good.
Breathe deeply and meditate daily, if you are so inclined.
Warm Sea Salt Bath Soak with Essential Oils ~ Aromatherapy.
Infrared Sauna Therapy – Best for stress relief and detoxification.
These lifestyle factors will go a long way in helping you to manage your stress, break the cycle of distress, and find some peace in being able to control anti-inflammatory reactions so you are promoting a balanced lifestyle.
.
WHAT ARE YOUR WAYS OF MANAGING STRESS?

次の日も犬の朝活🌈
・
朝7時からドッグランで始まり~
・
公園行ったり
・
海🌊行ってあそんだり٩( *˙0˙*)۶✨
・
愛犬ちゃん達と泊まりでいっぱい遊んで……
・
いっぱい食べて、
・
いっぱい笑って、
・
いっぱい癒されて、
・
いっぱいリフレッシュして、
・
・
・
フル満タン💯に犬充した私です💕
・
・
おナッツも見れたし~(๓´˘`๓)❣❣
・
・
・
今日も仕事もいっぱい頑張ろぉ〰💪✨💕
・
・
#愛犬#キャバリア#きゃばりあ#cavalier
#きゃばりあ部#いぬすたぐらむ
#bodymake#健康美
#九十九里#旅行#千葉#房総半島#andwan#アンドワン
#海#ドッグラン
#朝活#太陽#suria
#パワーチャージ#powercharge
#犬充
#vitality#癒し
#ルビー#ブラタン
#ヨガ#yoga#yogi#shanti

次の日も犬の朝活🌈

朝7時からドッグランで始まり~

公園行ったり

海🌊行ってあそんだり٩( *˙0˙*)۶✨

愛犬ちゃん達と泊まりでいっぱい遊んで……

いっぱい食べて、

いっぱい笑って、

いっぱい癒されて、

いっぱいリフレッシュして、



フル満タン💯に犬充した私です💕


おナッツも見れたし~(๓´˘`๓)❣❣



今日も仕事もいっぱい頑張ろぉ〰💪✨💕


#愛犬 #キャバリア #きゃばりあ #cavalier
#きゃばりあ部 #いぬすたぐらむ
#bodymake #健康美
#九十九里 #旅行 #千葉 #房総半島 #andwan #アンドワン
#海 #ドッグラン
#朝活 #太陽 #suria
#パワーチャージ #powercharge
#犬充
#vitality #癒し
#ルビー #ブラタン
#ヨガ #yoga #yogi #shanti

Third Eye 👁✨

Third Eye 👁✨

❤️❤️❤️
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This was super pretty and super fun!!!!!
_
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This is Grace btw
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#yogi #yoga #sunset #yogafun #amazing #beautiful #bendy #bendingoverbackwards #l❤️yoga #funtime #handstandpractice #follow @stretchy_avacados #justdoit #pretty #fun #yoga4life

❤️❤️❤️
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-
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This was super pretty and super fun!!!!!
_
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-
This is Grace btw
-
-
-
-
#yogi #yoga #sunset #yogafun #amazing #beautiful #bendy #bendingoverbackwards #l ❤️yoga #funtime #handstandpractice #follow @stretchy_avacados #justdoit #pretty #fun #yoga4life

Been learning yoga on and off for 3 years, still feel like a beginner.
Wish to be a yogi one day.
Love how yoga makes me calm. ☺️

Been learning yoga on and off for 3 years, still feel like a beginner.
Wish to be a yogi one day.
Love how yoga makes me calm. ☺️

Workout clothes infused with the healing crystal energy of Rhodonite, nurturing your strength and worthiness. 👊🏼 Fit, comfort, style, durability: that’s a given. And rest assured, you’ll be covered! 👌🏼Free returns👌🏼Free shipping over $69

Explore a new world. #nrjyapparel #activewearwithmeaning

Workout clothes infused with the healing crystal energy of Rhodonite, nurturing your strength and worthiness. 👊🏼 Fit, comfort, style, durability: that’s a given. And rest assured, you’ll be covered! 👌🏼Free returns👌🏼Free shipping over $69

Explore a new world. #nrjyapparel #activewearwithmeaning

Be like the moon
⠀⠀
and find just
⠀⠀
as much beauty
⠀⠀
in letting go
⠀⠀
as you do
⠀⠀
building to full
⠀⠀
🖤🌗
⠀⠀

Be like the moon
⠀⠀
and find just
⠀⠀
as much beauty
⠀⠀
in letting go
⠀⠀
as you do
⠀⠀
building to full
⠀⠀
🖤🌗
⠀⠀

📿🧜🏼‍♀️ @themalamermaid 
From being my adult arts & crafts hobby... to friends asking me to make them a mala... to friends wanting to sell my malas in their establishments... to becoming a small business. Do what you love. Anything is possible. Dream bigger. 💜➕💡 #malamermaid #reiki #yogi #mala #aum #namaste #loveandlight #reikihealing #crystalhealing #vegan

📿🧜🏼‍♀️ @themalamermaid
From being my adult arts & crafts hobby... to friends asking me to make them a mala... to friends wanting to sell my malas in their establishments... to becoming a small business. Do what you love. Anything is possible. Dream bigger. 💜➕💡 #malamermaid #reiki #yogi #mala #aum #namaste #loveandlight #reikihealing #crystalhealing #vegan

Challenging your body is just as important as challenging your brain. And well, im super happy I can almost do the splits!! It’s been a LONG process but I’m proud. I know progress comes little by little with consistency & perseverance. .
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#yoga #travelgram #photooftheday #beauty #doctora #girl #girls #gym #fitnessmotivation #fit #yogaposes #fitgirls #workout #yogi #love #style #fitness #healthy #healthyfood #motivation #scrubs #usmle @lululemon @whitestoneyogastore @benefit_inc @benefit_medical

Challenging your body is just as important as challenging your brain. And well, im super happy I can almost do the splits!! It’s been a LONG process but I’m proud. I know progress comes little by little with consistency & perseverance. .
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..
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#yoga #travelgram #photooftheday #beauty #doctora #girl #girls #gym #fitnessmotivation #fit #yogaposes #fitgirls #workout #yogi #love #style #fitness #healthy #healthyfood #motivation #scrubs #usmle @lululemon @whitestoneyogastore @benefit_inc @benefit_medical

I love this sign at @omhouseyoga.studio ! The #truth to these words is undeniable ! I have flirted on and off with yoga for years, but it wasn’t until this January that I really began to consistently practice and take it to heart. Over the last few months I have really tried to work on myself and become a much more patient and kind person. The patience definitely needs some work. Especially when it comes to things not happening when or how they are supposed to, or at all for that matter. This has been incredibly difficult and therefore extremely important for me to work on. That’s where yoga and these words come into play “all is coming”. Things will come to me in their own time and I can not force things. I have to let go and know I can only control myself. My body, thoughts, and reactions.  This is why I practice. #namaste #yoga #omhouseyogastudio #sanantonioyoga #yogi #om #selfreflection #improvement #patience #patienceisavirtue #selflove #bodykindness #thequarry #alamoheights #yogaeveryday #hotyoga #vinyasa #ashtangayoga #ashtanga #sanantonioyogastudio #love #waitandhope #havecourageandbekind

I love this sign at @omhouseyoga.studio ! The #truth to these words is undeniable ! I have flirted on and off with yoga for years, but it wasn’t until this January that I really began to consistently practice and take it to heart. Over the last few months I have really tried to work on myself and become a much more patient and kind person. The patience definitely needs some work. Especially when it comes to things not happening when or how they are supposed to, or at all for that matter. This has been incredibly difficult and therefore extremely important for me to work on. That’s where yoga and these words come into play “all is coming”. Things will come to me in their own time and I can not force things. I have to let go and know I can only control myself. My body, thoughts, and reactions. This is why I practice. #namaste #yoga #omhouseyogastudio #sanantonioyoga #yogi #om #selfreflection #improvement #patience #patienceisavirtue #selflove #bodykindness #thequarry #alamoheights #yogaeveryday #hotyoga #vinyasa #ashtangayoga #ashtanga #sanantonioyogastudio #love #waitandhope #havecourageandbekind

Check out an event I helped put together with my amazing team! A FREE YOGA event in honor of #maternalmentalhealthawareness week and #mentalhealthawarenessmonth.  All are welcome!
##thrivenyc #sistersthrive #bronx #nychealthequity #blackmentalhealth #afrolatina #familyyoga #weekendfun #familyfriendly #yoganoir #mentalhealth

Check out an event I helped put together with my amazing team! A FREE YOGA event in honor of #maternalmentalhealthawareness week and #mentalhealthawarenessmonth . All are welcome!
# #thrivenyc #sistersthrive #bronx #nychealthequity #blackmentalhealth #afrolatina #familyyoga #weekendfun #familyfriendly #yoganoir #mentalhealth

私の大事なmama
フォトグラファーであり私の大事な心の母であり
心大きな人
いつもありがとうございます

私の大事なmama
フォトグラファーであり私の大事な心の母であり
心大きな人
いつもありがとうございます

Today was a good day ! #airpow

Today was a good day ! #airpow

一度きりの人生
自分がどこまで出来るのか
試したくなる。

ヨガもダイビングも
やりたい事全て。

海の怖さを知ってしまったあの日から
ここまで来れて良かった

この魅力的な世界を見れて良かった

普段涙なんて流さないのに
涙が溢れた瞬間

武蔵さん
じゅんくんありがと。

一度きりの人生
自分がどこまで出来るのか
試したくなる。

ヨガもダイビングも
やりたい事全て。

海の怖さを知ってしまったあの日から
ここまで来れて良かった

この魅力的な世界を見れて良かった

普段涙なんて流さないのに
涙が溢れた瞬間

武蔵さん
じゅんくんありがと。

昨日沖縄は28度,
気温の差…
おはよう。

昨日沖縄は28度,
気温の差…
おはよう。

There are some
⠀⠀
who can live
⠀⠀
without the
⠀⠀
wild things
⠀⠀
and some
⠀⠀
who cannot
⠀⠀
🖤
⠀⠀

There are some
⠀⠀
who can live
⠀⠀
without the
⠀⠀
wild things
⠀⠀
and some
⠀⠀
who cannot
⠀⠀
🖤
⠀⠀

Life
⠀⠀
is a strange thing
⠀⠀
The twists
⠀⠀
and turns
⠀⠀
it provides
⠀⠀
The roads
⠀⠀
we must walk
⠀⠀
@tylerknott
⠀⠀
🖤
⠀⠀

Life
⠀⠀
is a strange thing
⠀⠀
The twists
⠀⠀
and turns
⠀⠀
it provides
⠀⠀
The roads
⠀⠀
we must walk
⠀⠀
@tylerknott
⠀⠀
🖤
⠀⠀

I think
⠀⠀
from now on
⠀⠀
I’m going
⠀⠀
to walk over
⠀⠀
the things
⠀⠀
that used
⠀⠀
to trip me up
⠀⠀
🌱
⠀⠀

I think
⠀⠀
from now on
⠀⠀
I’m going
⠀⠀
to walk over
⠀⠀
the things
⠀⠀
that used
⠀⠀
to trip me up
⠀⠀
🌱
⠀⠀

Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations.
⠀⠀
Let it all go.
⠀⠀
Save your strength to swim with the tide.⁣
⠀⠀
The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.
⠀⠀
Let go.
⠀⠀
Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.
⠀⠀
Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.
⠀⠀
Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.
⠀⠀
Let it all go and find the place of rest and peace, and certain transformation.⁣
⠀⠀
🖤
⠀⠀

Let go of the ways you thought life would unfold; the holding of plans or dreams or expectations.
⠀⠀
Let it all go.
⠀⠀
Save your strength to swim with the tide.⁣
⠀⠀
The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for.
⠀⠀
Let go.
⠀⠀
Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.
⠀⠀
Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.
⠀⠀
Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.
⠀⠀
Let it all go and find the place of rest and peace, and certain transformation.⁣
⠀⠀
🖤
⠀⠀

Our time at Blue Spirit has come to a close and no words could truly capture what took place, but I will try.
⠀⠀
The jungle took me into her loving arms and cradled me like a baby.
Time with the monkeys soothed my tired soul.
The salty ocean washed away any and all fears of what the future holds.
The sunrises and sunsets calmed my mind, pulled me out of fight or flight mode and taught me the beauty of the present moment in a whole new way.
The pure, organic and delicious food cleansed and healed my physical body from the inside out.
⠀⠀
The sounds, the sights, the smells are imprinted in my heart forever.
⠀⠀
I am not the same person that arrived here last week.
⠀⠀
I’m so grateful.
⠀⠀
I’m sad to leave but my heart knows it is time for the next great adventure.
⠀⠀
So it isn’t goodbye but rather see you again soon.
⠀⠀
@bluespiritcostarica what you have created is simply magic and I intend to return here for many years to come.
⠀⠀
@balancewithinretreat our journey is just beginning and I couldn’t be more honored to be a part of it.
⠀⠀
I love you.
⠀⠀
Thank you, a trillion times, thank you. 🙏🏼
⠀⠀
🖤
⠀⠀

Our time at Blue Spirit has come to a close and no words could truly capture what took place, but I will try.
⠀⠀
The jungle took me into her loving arms and cradled me like a baby.
Time with the monkeys soothed my tired soul.
The salty ocean washed away any and all fears of what the future holds.
The sunrises and sunsets calmed my mind, pulled me out of fight or flight mode and taught me the beauty of the present moment in a whole new way.
The pure, organic and delicious food cleansed and healed my physical body from the inside out.
⠀⠀
The sounds, the sights, the smells are imprinted in my heart forever.
⠀⠀
I am not the same person that arrived here last week.
⠀⠀
I’m so grateful.
⠀⠀
I’m sad to leave but my heart knows it is time for the next great adventure.
⠀⠀
So it isn’t goodbye but rather see you again soon.
⠀⠀
@bluespiritcostarica what you have created is simply magic and I intend to return here for many years to come.
⠀⠀
@balancewithinretreat our journey is just beginning and I couldn’t be more honored to be a part of it.
⠀⠀
I love you.
⠀⠀
Thank you, a trillion times, thank you. 🙏🏼
⠀⠀
🖤
⠀⠀

You start dying slowly
if you do not travel,
if you do not read,
if you do not listen to the sounds of life,
if you do not appreciate yourself.
⠀⠀
You start dying slowly
when you kill your self-esteem;
when you do not let others help you.
⠀⠀
You start dying slowly
if you become a slave of your habits,
walking everyday on the same paths…
if you do not change your routine,
if you do not wear different colours
or you do not speak to those you don’t know.
⠀⠀
You start dying slowly
if you avoid to feel passion
and their turbulent emotions;
those which make your eyes glisten
and your heart beat fast.
⠀⠀
You start dying slowly
if you do not change your life when you are not satisfied with your job, or with your love,
if you do not risk what is safe for the uncertain,
if you do not go after a dream,
if you do not allow yourself,
at least once in your lifetime,
to run away from sensible advice.
⠀⠀
🖤
⠀⠀

You start dying slowly
if you do not travel,
if you do not read,
if you do not listen to the sounds of life,
if you do not appreciate yourself.
⠀⠀
You start dying slowly
when you kill your self-esteem;
when you do not let others help you.
⠀⠀
You start dying slowly
if you become a slave of your habits,
walking everyday on the same paths…
if you do not change your routine,
if you do not wear different colours
or you do not speak to those you don’t know.
⠀⠀
You start dying slowly
if you avoid to feel passion
and their turbulent emotions;
those which make your eyes glisten
and your heart beat fast.
⠀⠀
You start dying slowly
if you do not change your life when you are not satisfied with your job, or with your love,
if you do not risk what is safe for the uncertain,
if you do not go after a dream,
if you do not allow yourself,
at least once in your lifetime,
to run away from sensible advice.
⠀⠀
🖤
⠀⠀