#youarewhatyoueat photos & videos

1.3m Posts

Happy Thursday everyone!
Ever since I saw @zestmylemon having Greek inspired salad few days ago I have been craving it so badly.  What a satisfying and filling plate it was 😎
On my plate: roasted chickpeas + grilled halloumi cheese + cucumber 🥒 + cherry tomatoes 🍅 + green olives + white onion + Greek yogurt + spinach 🌱. Perfect ❤
#chickpeas #spinach #halloumi #realfood #wholefood #youarewhatyoueat #fuelyourbody #superfood #foodie #foodporn #eatclean #cleanfood #cleaneats #cleaneating #eattherainbow #eatyourveggies #veggies #bbg #bbgcommunity #wiemcojem #zdrowejedzenie #zdrowo #delicious #food #instafood #lunch #brunch #wholefoods #eatrealfood #healthyfood

Happy Thursday everyone!
Ever since I saw @zestmylemon having Greek inspired salad few days ago I have been craving it so badly. What a satisfying and filling plate it was 😎
On my plate: roasted chickpeas + grilled halloumi cheese + cucumber 🥒 + cherry tomatoes 🍅 + green olives + white onion + Greek yogurt + spinach 🌱. Perfect ❤
#chickpeas #spinach #halloumi #realfood #wholefood #youarewhatyoueat #fuelyourbody #superfood #foodie #foodporn #eatclean #cleanfood #cleaneats #cleaneating #eattherainbow #eatyourveggies #veggies #bbg #bbgcommunity #wiemcojem #zdrowejedzenie #zdrowo #delicious #food #instafood #lunch #brunch #wholefoods #eatrealfood #healthyfood

Sometimes I need to empty the fridge and make soup #veggie #vegetarian #festival #delicious #food #handmade #youarewhatyoueat#yum#cooking#vegpower#eat#foodlover#foodie#vegan
🇬🇧 WEDDINGS! 🥂👰💍💒💃🕺👑🍾
How great is it knowing that you don't have to miss out or worry at an event like this. I was the only vegan at the party and it made 0 difference 🙌

They served me a variation of the starters removing any unsuitable ingredients and I got my very own main, the food was really delicious. The sign of a good chef and kitchen, when they can prepare other dishes off menu that are full of flavour and just as well prepared • Millet and mushroom pie
• Curry
• Spiced lentils
• All the fruit
And a lot of drink 😉🙈
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🇪🇸 BODAS! 🥂👰💍💒💃🕺👑🍾 A que mola saber que no tienes que preocuparte o perderte un evento como este? Yo era la única vegana en la fiesta y no hizo ninguna diferencia 😁

Me sirvieron variedades de los entrantes, quitando ingredientes que no eran adecuados y me prepararon un plato principal 🔝, estaba todo buenísimo. Esa es indicación de buen chef & cocina, que te hagan algo fuera de carta elaborado y con mucho sabor
• Pastel de mijo y setas
• Curry
• Lentejas picantes
• Mucha fruta?
• y mucha bebida claro 😉🙈

🇬🇧 WEDDINGS! 🥂👰💍💒💃🕺👑🍾
How great is it knowing that you don't have to miss out or worry at an event like this. I was the only vegan at the party and it made 0 difference 🙌

They served me a variation of the starters removing any unsuitable ingredients and I got my very own main, the food was really delicious. The sign of a good chef and kitchen, when they can prepare other dishes off menu that are full of flavour and just as well prepared • Millet and mushroom pie
• Curry
• Spiced lentils
• All the fruit
And a lot of drink 😉🙈
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
🇪🇸 BODAS! 🥂👰💍💒💃🕺👑🍾 A que mola saber que no tienes que preocuparte o perderte un evento como este? Yo era la única vegana en la fiesta y no hizo ninguna diferencia 😁

Me sirvieron variedades de los entrantes, quitando ingredientes que no eran adecuados y me prepararon un plato principal 🔝, estaba todo buenísimo. Esa es indicación de buen chef & cocina, que te hagan algo fuera de carta elaborado y con mucho sabor
• Pastel de mijo y setas
• Curry
• Lentejas picantes
• Mucha fruta?
• y mucha bebida claro 😉🙈

#Repost @hooper.fit
・・・
The problem with the concept of using exercise for weight loss — which is akin to using a spoon to shovel snow — is that it actually burns very few calories.
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🍔 Big Mac will take 2 hours, 20 minutes of brisk walking
🍕 A slice of pizza will take 22 minutes at 12-14mph
🥤 A soft drink will take 20 minutes of mountain climbers
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If you’re on the path to losing weight, the most effective exercise for calorie burning will always be the one you'll do most often and for the longest, because those are the multipliers.

This is the value of finding enjoyment in the process.

If you take the time to discover the form of movement you love, exercise will no longer be all about losing weight. Instead, it’s replaced with a pleasurable way to move your body that becomes apart of who you are.

Instead of being someone who occasionally runs, you become a “runner.” See the difference?

Exercise is great for fitness/health and we all should keep doing it...but weight loss is nearly entirely about making adjustments to intake calories. 85%-100% of it is intake.

Dedicated exercisers — maybe 15% of it is that. (Exceptions: marathoners, long-distance hikers, professional athletes, etc.) #strongeru #otf

#Repost @hooper.fit
・・・
The problem with the concept of using exercise for weight loss — which is akin to using a spoon to shovel snow — is that it actually burns very few calories.
.
🍔 Big Mac will take 2 hours, 20 minutes of brisk walking
🍕 A slice of pizza will take 22 minutes at 12-14mph
🥤 A soft drink will take 20 minutes of mountain climbers
.
If you’re on the path to losing weight, the most effective exercise for calorie burning will always be the one you'll do most often and for the longest, because those are the multipliers.

This is the value of finding enjoyment in the process.

If you take the time to discover the form of movement you love, exercise will no longer be all about losing weight. Instead, it’s replaced with a pleasurable way to move your body that becomes apart of who you are.

Instead of being someone who occasionally runs, you become a “runner.” See the difference?

Exercise is great for fitness/health and we all should keep doing it...but weight loss is nearly entirely about making adjustments to intake calories. 85%-100% of it is intake.

Dedicated exercisers — maybe 15% of it is that. (Exceptions: marathoners, long-distance hikers, professional athletes, etc.) #strongeru #otf

Patience. -
This is THE hardest part of healing in my mind. Cutting out toxins and damaging foods is easy, but waiting and hoping it’s working is sometimes hard! It takes time for your body to exhibit signs of healing and when it does it’s so worth it. Keep up the good work! 🙌🏻
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#beyourowndoctor #eatrealfood #eatwellbewell #eatyourselfhealthy #empoweringwomen #foodfuel #foodheals #foodismedicine #foodstagram #fuelyourbody #goodmoodfood #happyandhealthy #healthandwellness #healthblogger #healthjourney #healthyself #healthyyou #holistichealth #lifestyleblogger #madaboutfood #mindbodygram #mindsetmatters #nutrition #onthetable #tasty #thenewhealthy #wellness #wholefoods #wholehealth #youarewhatyoueat

Patience. -
This is THE hardest part of healing in my mind. Cutting out toxins and damaging foods is easy, but waiting and hoping it’s working is sometimes hard! It takes time for your body to exhibit signs of healing and when it does it’s so worth it. Keep up the good work! 🙌🏻
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#beyourowndoctor #eatrealfood #eatwellbewell #eatyourselfhealthy #empoweringwomen #foodfuel #foodheals #foodismedicine #foodstagram #fuelyourbody #goodmoodfood #happyandhealthy #healthandwellness #healthblogger #healthjourney #healthyself #healthyyou #holistichealth #lifestyleblogger #madaboutfood #mindbodygram #mindsetmatters #nutrition #onthetable #tasty #thenewhealthy #wellness #wholefoods #wholehealth #youarewhatyoueat

I have a confession to make….⁣
⁣
Those chickpea brownies I made last night, I ate the WHOLE PAN. ⁣
⁣
I struggle with emotional eating, If I’m happy I want to eat, if I’m sad I want to eat, if I’m tired I want to eat etc etc.⁣
⁣
Last night I was exhausted so instead of listening to my body and going to bed I decided to eat the whole pan of brownies instead – plus two peanut butter and jelly sandwiches – plus dinner. ⁣
⁣
When you are tired your body is telling you two things –either go to sleep or feed me to spike my sugar levels to wake me up. That is why you are more likely to overeat and crave sugary foods when you are overtired. ⁣
⁣
Glad I have my girl gang fit family to get me back on track today and an easy nutrition plan to follow, because being food hungover is a REAL THING. ⁣
⁣
What are your struggles with food? ⁣
⁣
#onedayatatime #lifestyle #foodhungover #superfoods #shake #detox

I have a confession to make….⁣
⁣
Those chickpea brownies I made last night, I ate the WHOLE PAN. ⁣
⁣
I struggle with emotional eating, If I’m happy I want to eat, if I’m sad I want to eat, if I’m tired I want to eat etc etc.⁣
⁣
Last night I was exhausted so instead of listening to my body and going to bed I decided to eat the whole pan of brownies instead – plus two peanut butter and jelly sandwiches – plus dinner. ⁣
⁣
When you are tired your body is telling you two things –either go to sleep or feed me to spike my sugar levels to wake me up. That is why you are more likely to overeat and crave sugary foods when you are overtired. ⁣
⁣
Glad I have my girl gang fit family to get me back on track today and an easy nutrition plan to follow, because being food hungover is a REAL THING. ⁣
⁣
What are your struggles with food? ⁣
⁣
#onedayatatime #lifestyle #foodhungover #superfoods #shake #detox

If you feel that you would like to eat healthy and delicious come and try our healthy bowls. They are balanced on a nutritional level and taste delicious. We have something for everyone on our menu ranging from meat to veg or vegan and gluten free options. A bowl for every Soul! 
Healthy food for busy people ☀️ All credits for this amazing photo go to  @panic_food_photography Thank you so much for coming in! You have a true talent!!!🥰 #canteen14 #balearics #healthylifestyle #healthyfood #foodblogger #palmademallorca #palma #healthylunch #healthydiet #healthy #youarewhatyoueat #balearicislands #healthyfood #healthyfoodrecipes #foodporn #singluten #welovemallorca #islasbalears #foodie #foodphotography #todayfood #food #foodinspo #unlimitedspain

If you feel that you would like to eat healthy and delicious come and try our healthy bowls. They are balanced on a nutritional level and taste delicious. We have something for everyone on our menu ranging from meat to veg or vegan and gluten free options. A bowl for every Soul!
Healthy food for busy people ☀️ All credits for this amazing photo go to @panic_food_photography Thank you so much for coming in! You have a true talent!!!🥰 #canteen14 #balearics #healthylifestyle #healthyfood #foodblogger #palmademallorca #palma #healthylunch #healthydiet #healthy #youarewhatyoueat #balearicislands #healthyfood #healthyfoodrecipes #foodporn #singluten #welovemallorca #islasbalears #foodie #foodphotography #todayfood #food #foodinspo #unlimitedspain

Fuel your body with nutritious meals #youarewhatyoueat #eatclean #healthymeals

Fuel your body with nutritious meals #youarewhatyoueat #eatclean #healthymeals

If you are what you eat, then my daughter is a fantasmic f*cking medley of creamy organic yogurt, sweet organic fruit and crunchy puffed kamut. #momlife

If you are what you eat, then my daughter is a fantasmic f*cking medley of creamy organic yogurt, sweet organic fruit and crunchy puffed kamut. #momlife

Today’s breakfast after workout!  Spinach and Greens 🥬 with strawberries 🍓 egg white omelette with Zucchini, green peppers and jalapeño peppers!! No dressing on the greens! Not needed with the strawberries! (I’m not a big fan of salad dressing!) #lighthealthybreakfast #nobread #eggwhiteveggieomelette #sideofgreens #filluponveggies #healthyoptions #satisfyingfood #healthychoices #nourishnotpunish #youarewhatyoueat #organic #vegetables #ieatalotofveggies #needmorevegetableimojis 😊

Today’s breakfast after workout! Spinach and Greens 🥬 with strawberries 🍓 egg white omelette with Zucchini, green peppers and jalapeño peppers!! No dressing on the greens! Not needed with the strawberries! (I’m not a big fan of salad dressing!) #lighthealthybreakfast #nobread #eggwhiteveggieomelette #sideofgreens #filluponveggies #healthyoptions #satisfyingfood #healthychoices #nourishnotpunish #youarewhatyoueat #organic #vegetables #ieatalotofveggies #needmorevegetableimojis 😊

大好きなLAPAZ🍔🍷💚
ぐびぐび飲んでる写真もあったけどインスタ女なのでこちらを選びます




#plantbased#crueltyfree#nomeat#veganfood#vegan#veganism#vegetarian#veganfoodshare#veganfoodporn#whatveganseat#youarewhatyoueat#instafood#ベジタリアン#ヴィーガン

大好きなLAPAZ🍔🍷💚
ぐびぐび飲んでる写真もあったけどインスタ女なのでこちらを選びます




#plantbased #crueltyfree #nomeat #veganfood #vegan #veganism #vegetarian #veganfoodshare #veganfoodporn #whatveganseat #youarewhatyoueat #instafood #ベジタリアン #ヴィーガン

Hey #Performers! Today is dedicated to those of you out there realizing that you control you.  That life is not the next snack or treat. That you can live well, even if you skip that cupcake. It's dedicated to choosing your health over the immediately gratification of something you'll later regret. Kudos! #LetsPerform #yougotthis #youarewhatyoueat #willpower #selfcontrol #discipline #isitworthit #mightbe #mightbemaybe #healthyisastateofmind #eatcleantraindirty #putdownthosechips #walkawayfromthefries #dontletthemeatcake

Hey #Performers ! Today is dedicated to those of you out there realizing that you control you. That life is not the next snack or treat. That you can live well, even if you skip that cupcake. It's dedicated to choosing your health over the immediately gratification of something you'll later regret. Kudos! #LetsPerform #yougotthis #youarewhatyoueat #willpower #selfcontrol #discipline #isitworthit #mightbe #mightbemaybe #healthyisastateofmind #eatcleantraindirty #putdownthosechips #walkawayfromthefries #dontletthemeatcake

Breakfast and lunch are packed up and ready. Trying to get better with taking my meals so I don’t eat junk at work. #youarewhatyoueat #keepgoing #bodyfuel #realfood #myweightlossjourney

Breakfast and lunch are packed up and ready. Trying to get better with taking my meals so I don’t eat junk at work. #youarewhatyoueat #keepgoing #bodyfuel #realfood #myweightlossjourney

IiIIIIIIII ABSOLUTELY LOVE BREAKFAST YA’ll😍😍🥰
#YouAreWhatYouEat
#RightNowIMDELICIOUS 
#FuelUp
#HappyEating

IiIIIIIIII ABSOLUTELY LOVE BREAKFAST YA’ll😍😍🥰
#YouAreWhatYouEat
#RightNowIMDELICIOUS
#FuelUp
#HappyEating

For the sake of the planet, I really wish this was a joke. Unfortunately, it’s not. @omnihotels in Atlanta doesn’t realize that apples come perfectly packaged in their own natural wrapper!!!!! Yikes, that’s a crazy waste of single-use plastic 🤦‍♀️Photo credit from my friend @eugenia.corbo who just stayed at their hotel (and had a lovely stay but was then very disturbed by their excessive use of plastic wrap on apples 🍎) #plasticfreeliving #planetorplastic #omnihotel #atlanta #plasticsucks #crazypackaging #waste #bethechange #environment #lesswaste #zerowaste #crazynoplasticlady #plasticfree #gogreen #earthday #spring #apple #zerowasteliving #climatechange #reducereuserecycle #ocean #plasticpollution #plasticispoison #ecochic #commonsenseisnotsocommon #nature #youarewhatyoueat #lessplastic

For the sake of the planet, I really wish this was a joke. Unfortunately, it’s not. @omnihotels in Atlanta doesn’t realize that apples come perfectly packaged in their own natural wrapper!!!!! Yikes, that’s a crazy waste of single-use plastic 🤦‍♀️Photo credit from my friend @eugenia.corbo who just stayed at their hotel (and had a lovely stay but was then very disturbed by their excessive use of plastic wrap on apples 🍎) #plasticfreeliving #planetorplastic #omnihotel #atlanta #plasticsucks #crazypackaging #waste #bethechange #environment #lesswaste #zerowaste #crazynoplasticlady #plasticfree #gogreen #earthday #spring #apple #zerowasteliving #climatechange #reducereuserecycle #ocean #plasticpollution #plasticispoison #ecochic #commonsenseisnotsocommon #nature #youarewhatyoueat #lessplastic

Jury finds Roundup causes cancer. No surprise. 
Other than NOT SPRAYING ROUNDUP and eating organic, what’s the best way to make sure you’re reducing your exposure and eating the cleanest produce possible (since even organic produce can have trace amounts)? The TOWER GARDEN! Grows 30% more yield 30% faster than soil gardens. Grow year round with indoor grow lights. AND new solar power available! Perfect for almost any climate! 
https://www.npr.org/2019/03/19/704978021/california-jury-finds-roundup-caused-mans-cancer?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20190319

#save the bees #screwmonsanto #protectyourbody #growgoodhealth #healthyliving #doitforyourkids #youarewhatyoueat #delicious #gratitude #lovemesomegreens #growyearround

Jury finds Roundup causes cancer. No surprise.
Other than NOT SPRAYING ROUNDUP and eating organic, what’s the best way to make sure you’re reducing your exposure and eating the cleanest produce possible (since even organic produce can have trace amounts)? The TOWER GARDEN! Grows 30% more yield 30% faster than soil gardens. Grow year round with indoor grow lights. AND new solar power available! Perfect for almost any climate!
https://www.npr.org/2019/03/19/704978021/california-jury-finds-roundup-caused-mans-cancer?utm_source=facebook.com&utm_medium=social&utm_campaign=npr&utm_term=nprnews&utm_content=20190319

#save the bees #screwmonsanto #protectyourbody #growgoodhealth #healthyliving #doitforyourkids #youarewhatyoueat #delicious #gratitude #lovemesomegreens #growyearround

Papaya.....plant enzymes. Great for digestion. #raw #vegan #plantbased #papaya #fruit #breakfast #fastfood #youarewhatyoueat #youcanheal #healthyfood
手做紅豆麵包 
#homebakery #cookathome#youarewhatyoueat#pan#homemadebread

手做紅豆麵包
#homebakery #cookathome #youarewhatyoueat #pan #homemadebread

Yesterday’s upper body workout. Watch to the end of the video to hear a major life lesson. If you know the trainer please tag him!! #WeWorking
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Song: O.T. Genasis - Bae ————————————————————
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I do not own the rights to the music ——————————————————
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#weightlossjourney #fitnessjourney #fitlife #fitwomen #getfocused #InstaFit #workoutroutine #exercise #loveyourself #nutrition #youarewhatyoueat #mealplan #trusttheprocess #cltfitness #getactive #starttoday #selfwork #charlotte #letswork #learning #dontgiveup #believeinyourself #fitnessmotivation

Yesterday’s upper body workout. Watch to the end of the video to hear a major life lesson. If you know the trainer please tag him!! #WeWorking
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Song: O.T. Genasis - Bae ————————————————————
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I do not own the rights to the music ——————————————————
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#weightlossjourney #fitnessjourney #fitlife #fitwomen #getfocused #InstaFit #workoutroutine #exercise #loveyourself #nutrition #youarewhatyoueat #mealplan #trusttheprocess #cltfitness #getactive #starttoday #selfwork #charlotte #letswork #learning #dontgiveup #believeinyourself #fitnessmotivation

What a beautiful day 😍❤️☀️ #youarewhatyoueat #grateful #followthesun #eatplants 🥒🥑🥦🥕😊

What a beautiful day 😍❤️☀️ #youarewhatyoueat #grateful #followthesun #eatplants 🥒🥑🥦🥕😊

IT MAKE SENSE TO ME! #youarewhatyoueat IF YOU LOVE ANIMALS DONT EAT THEM. ❤️🐶❤️🐮❤️🐷

IT MAKE SENSE TO ME! #youarewhatyoueat IF YOU LOVE ANIMALS DONT EAT THEM. ❤️🐶❤️🐮❤️🐷

It’s lit! 🔥 featuring @alwaysjustining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realorganicfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#303eats #denvereats #downtowndenver #denverfoodie #denverfoodscene #glutenfree #dairyfree #plantbased #eattherainbow #youarewhatyoueat #coloradofoodie #denvercolorado #organicfood #dontpanicitsorganic #whatveganseat #healthiswealth #cleanliving #cleaneating #organiclifestyle #nourishyourself #greenlifestyle #healthyhappylife

It’s lit! 🔥 featuring @alwaysjustining ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#realorganicfood ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀
#303eats #denvereats #downtowndenver #denverfoodie #denverfoodscene #glutenfree #dairyfree #plantbased #eattherainbow #youarewhatyoueat #coloradofoodie #denvercolorado #organicfood #dontpanicitsorganic #whatveganseat #healthiswealth #cleanliving #cleaneating #organiclifestyle #nourishyourself #greenlifestyle #healthyhappylife

😂Anyone been here?!? I know I have! You're talking to a reformed snaccident haver.😂
I mean I am being silly but I really did have a bag of tortilla chips a few times OK many times in my life. 😬
Late night nachos, tacos at 2am, nachos & tacos for brekkie. I mean the love affair I have with Mexican food is a lifetime full of these sorts of memories. 
Now, Mexican food isn't bad for us when we make it at home & use quality ingredients devoid of processed ingredients, gluten & refined sugar. I'm going to be making some organic jackfruit crunchy tacos 🌮 TODAY! 
But I've replaced drive-through tacos with homemade, organic, & vegan choices. Made with healthy oils & ingredients. 
My snaccidents still happen occasionally...but I'm USUALLY (hey no one is perfect!😬) snaccidenting on homemades. 
What's your snaccident story? Please comment below! 👇🙏👇🙏 #foodasmedicine #veganfood #soyfreevegan #glutenfree #chronicillnesswarrior #spoonie #youarewhatyoueat #snaccident #gethealthythenaturalway #thevegancru

😂Anyone been here?!? I know I have! You're talking to a reformed snaccident haver.😂
I mean I am being silly but I really did have a bag of tortilla chips a few times OK many times in my life. 😬
Late night nachos, tacos at 2am, nachos & tacos for brekkie. I mean the love affair I have with Mexican food is a lifetime full of these sorts of memories.
Now, Mexican food isn't bad for us when we make it at home & use quality ingredients devoid of processed ingredients, gluten & refined sugar. I'm going to be making some organic jackfruit crunchy tacos 🌮 TODAY!
But I've replaced drive-through tacos with homemade, organic, & vegan choices. Made with healthy oils & ingredients.
My snaccidents still happen occasionally...but I'm USUALLY (hey no one is perfect!😬) snaccidenting on homemades.
What's your snaccident story? Please comment below! 👇🙏👇🙏 #foodasmedicine #veganfood #soyfreevegan #glutenfree #chronicillnesswarrior #spoonie #youarewhatyoueat #snaccident #gethealthythenaturalway #thevegancru

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Use your fitness!
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Being a professional athlete is not just about training & competition. It is also about...
How much sleep you get.
What you drink.
What & when you eat.
What you think!
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Being a professional athlete is a total commitment! 
It is a lifestyle!
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Go to www.mushnutrition.com for more details on our personalised nutrition programs!

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Use your fitness!
.
Being a professional athlete is not just about training & competition. It is also about...
How much sleep you get.
What you drink.
What & when you eat.
What you think!
.
Being a professional athlete is a total commitment!
It is a lifestyle!
.
Go to www.mushnutrition.com for more details on our personalised nutrition programs!

By Soaking the nutritients of nuts, grains and seeds gets digest and absorb efficiently in the body. Some benefits of soaking are as follows:
1. To remove, neutralize or reduce phytic acid (phytates) and tannins (polyphenols, goitrogens) usually present in the outer layer or grain (bran).
2. To encourage the production of beneficial enzymes and also increase the amounts of vitamins, especially B vitamins.
3. To break down gluten and , digestion easier and to make the proteins more readily available for absorption.
4. To prevent mineral deficiencies and bone loss.
5. To help neutralize toxins in the colon and keep the colon clean.
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#SRNutrition#nutrikf#nutritionmonth2019#pakistaninutritionist#nutritionpakistan#day20#dailyinfo#nutritionmonthpakistan2019#nationalnutritionmonth#nutritionsupportprogramme#alliedhealthprofessional#instadietitian#instanutritionist#nutritionfact#healthyeats#powerfoods#foodforhealth#lifechangingfoods#youarewhatyoueat#balancednutrition#eatwellbewell

By Soaking the nutritients of nuts, grains and seeds gets digest and absorb efficiently in the body. Some benefits of soaking are as follows:
1. To remove, neutralize or reduce phytic acid (phytates) and tannins (polyphenols, goitrogens) usually present in the outer layer or grain (bran).
2. To encourage the production of beneficial enzymes and also increase the amounts of vitamins, especially B vitamins.
3. To break down gluten and , digestion easier and to make the proteins more readily available for absorption.
4. To prevent mineral deficiencies and bone loss.
5. To help neutralize toxins in the colon and keep the colon clean.
.
.
.
#SRNutrition #nutrikf #nutritionmonth2019 #pakistaninutritionist #nutritionpakistan #day20 #dailyinfo #nutritionmonthpakistan2019 #nationalnutritionmonth #nutritionsupportprogramme #alliedhealthprofessional #instadietitian #instanutritionist #nutritionfact #healthyeats #powerfoods #foodforhealth #lifechangingfoods #youarewhatyoueat #balancednutrition #eatwellbewell

Pizza Kartoffeln - Pizza Potatoes 🍕🥔😍🤤😋🌿🌾🌱with 🍅, olives, onions, basil, oregano and 🧀 #vegetarian#health#healthyfood#instafood#eatclean#foodie#youarewhatyoueat

Pizza Kartoffeln - Pizza Potatoes 🍕🥔😍🤤😋🌿🌾🌱with 🍅, olives, onions, basil, oregano and 🧀 #vegetarian #health #healthyfood #instafood #eatclean #foodie #youarewhatyoueat

I’m just going to leave this here... my tap water vs. my drinking water after it gets filtered through my Aqua Tru. #sandynancerd #yesfilter @aquatru

I’m just going to leave this here... my tap water vs. my drinking water after it gets filtered through my Aqua Tru. #sandynancerd #yesfilter @aquatru

First time to dine here in Hamaca (it’s Spanish for hammock). Food tastes good, and the price is very pocket friendly. For my first grub, chicken pesto pasta. Whoa! There’s chicken in abundance. Super nice! Will definitely come back to try their other menu.
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#everydaymusing #musingsoftheday #steventsoftheday #stevents #steventures #steveryday #steverywhere #steverytime #steverything #steveewonders #steveewanders #thebeSTEVEr #steveats #kaonta #namit #yummy #yamit #yummit #onadiet #healthykuno #eatclean #eatright #eathealthy #celebratehealth #youarewhatyoueat #happytummy #pastalover #ilovepasta #chickenpestopasta

First time to dine here in Hamaca (it’s Spanish for hammock). Food tastes good, and the price is very pocket friendly. For my first grub, chicken pesto pasta. Whoa! There’s chicken in abundance. Super nice! Will definitely come back to try their other menu.
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#everydaymusing #musingsoftheday #steventsoftheday #stevents #steventures #steveryday #steverywhere #steverytime #steverything #steveewonders #steveewanders #thebeSTEVEr #steveats #kaonta #namit #yummy #yamit #yummit #onadiet #healthykuno #eatclean #eatright #eathealthy #celebratehealth #youarewhatyoueat #happytummy #pastalover #ilovepasta #chickenpestopasta

[ ohhh honey, goodness packed to go ] #youarewhatyoueat 🍊 #healthylife #tastyfood

[ ohhh honey, goodness packed to go ] #youarewhatyoueat 🍊 #healthylife #tastyfood

Broccoli Salmon noodles with cream sauce 🙏🥰 🥦 🍜 
#dt1 #goodfoodgoodmood #broccoli  #salmon #noodles #deliciousfood #yummi #fitdiabetic#youarewhatyoueat #eatbalanced #nodiet #diabetesfood#instafood #tasty
LOVE YOURSELF ENOUGH TO SET BOUNDARIES... 🤗🤚❤
We often accept people or situations in our life that are toxic or that don't leave enough space for us to be ourselves, feel smothered and overwhelmed...
😓😩😡
Be mindful that how you LOVE and RESPECT yourself is also how you teach others to love and respect you.
🧘‍♀️🙏👥
If you want people to love and respect you, it's important to love and respect yourself as well.
Set BOUNDARIES!
Invest in yourself! Love your life! 😇🙏💖🧘‍♀️🤗
Contact us for more information on our individual wellness programs. ☎️📧
#lifestyle #comfortzone #youcandoit #montreal  #nourishyoursoul #meditation #wellnesscoach #healthcoaching #healthybodyandmind #healthylifestyle #loveyourself #mindfulness  #meditation #beauty #happiness #selflove #investinyourself #foodislife #youarewhatyoueat #goalsetting #stress

LOVE YOURSELF ENOUGH TO SET BOUNDARIES... 🤗🤚❤
We often accept people or situations in our life that are toxic or that don't leave enough space for us to be ourselves, feel smothered and overwhelmed...
😓😩😡
Be mindful that how you LOVE and RESPECT yourself is also how you teach others to love and respect you.
🧘‍♀️🙏👥
If you want people to love and respect you, it's important to love and respect yourself as well.
Set BOUNDARIES!
Invest in yourself! Love your life! 😇🙏💖🧘‍♀️🤗
Contact us for more information on our individual wellness programs. ☎️📧
#lifestyle #comfortzone #youcandoit #montreal #nourishyoursoul #meditation #wellnesscoach #healthcoaching #healthybodyandmind #healthylifestyle #loveyourself #mindfulness #meditation #beauty #happiness #selflove #investinyourself #foodislife #youarewhatyoueat #goalsetting #stress

We love Stacey Robbins (@lovestaceyrobbins) most recent article talking about:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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My Life as a Go-Kart: When Your Thyroid Changes How You Live⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stacey is an Integrated Wellness Coach, speaker, author, musician, and Hashimoto's warrior. Her personal essays address real life with thyroid disease and are some of the most popular pieces on our site. She's also the newest addition to the Thyroid Refresh Advisory Board! Woohoo!  This one's a must-read.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click the link in the bio to sign up and receive access to the full article⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thyroidrefresh #thyroid30 #followthebutterfly #thyroidsupport #thyroidsisters #unitedweheal #hashimotoshacker #survivingautoimmunediseasetogether #chakrahealing #tiredthyroid #tiredyoga #purplepower #hashimotos #graves #hypothyroidism #thyroidcancer #thyroidectomy #thyroiditis #hashimotosthyroiditis #AIP #autoimmuneprotocal #natureheals #youarewhatyoueat #foodismedicine #thyroid #antiinflammatorydiet #guthealth #healingwithfood #memesdaily #expertadvicewelcome

We love Stacey Robbins (@lovestaceyrobbins) most recent article talking about:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My Life as a Go-Kart: When Your Thyroid Changes How You Live⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stacey is an Integrated Wellness Coach, speaker, author, musician, and Hashimoto's warrior. Her personal essays address real life with thyroid disease and are some of the most popular pieces on our site. She's also the newest addition to the Thyroid Refresh Advisory Board! Woohoo! This one's a must-read.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in the bio to sign up and receive access to the full article⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#thyroidrefresh #thyroid30 #followthebutterfly #thyroidsupport #thyroidsisters #unitedweheal #hashimotoshacker #survivingautoimmunediseasetogether #chakrahealing #tiredthyroid #tiredyoga #purplepower #hashimotos #graves #hypothyroidism #thyroidcancer #thyroidectomy #thyroiditis #hashimotosthyroiditis #AIP #autoimmuneprotocal #natureheals #youarewhatyoueat #foodismedicine #thyroid #antiinflammatorydiet #guthealth #healingwithfood #memesdaily #expertadvicewelcome

Greens s usual 😉 today my green smoothie contains avocado, lamb lettuce, orange, pear, fresh turmeric & wheat grass 💚🍐🥑🍊🥬

Greens s usual 😉 today my green smoothie contains avocado, lamb lettuce, orange, pear, fresh turmeric & wheat grass 💚🍐🥑🍊🥬

📣👉😱Change is hard, but your body 💃 can stand almost anything if you know how to take care of it.🚴🍎 It's your mind 🤔 that need convincing. It's about effort. Once you stick to healthy choices, you stop being fat, being skinny, or being weak. #health #nutrition #healthyeating #healthyfood #nutritional #evidencebased #science #healthyliving #healthylifestyle #healthylife #lookgoodfeelgood #youarewhatyoueat #healthtips #healthtip #wellness #guthealth #healthygut #gut #nutrishatives

📣👉😱Change is hard, but your body 💃 can stand almost anything if you know how to take care of it.🚴🍎 It's your mind 🤔 that need convincing. It's about effort. Once you stick to healthy choices, you stop being fat, being skinny, or being weak. #health #nutrition #healthyeating #healthyfood #nutritional #evidencebased #science #healthyliving #healthylifestyle #healthylife #lookgoodfeelgood #youarewhatyoueat #healthtips #healthtip #wellness #guthealth #healthygut #gut #nutrishatives

Health Benefits Of Tamarind Juice 
1. Boosts your metabolism 
2. Immune system 
3. Helps with digestion 
4. Anti-inflammatory
5. Loaded with antioxidants 
#letyourfoodbeyourmedicine #youarewhatyoueat #foodcanheal #yulande_fitness_to_wellness

Health Benefits Of Tamarind Juice
1. Boosts your metabolism
2. Immune system
3. Helps with digestion
4. Anti-inflammatory
5. Loaded with antioxidants
#letyourfoodbeyourmedicine #youarewhatyoueat #foodcanheal #yulande_fitness_to_wellness

Local 4oz micro purple radishes from upstate SC available now 💜 only 2 up for grabs but we also have a couple mild mix micros. Get em while you can!
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#specialtyproduce #eatgoodfeelgood #youarewhatyoueat #avlfoodie #localproduce #avleats #myview #instagood #supportlocal #eatlocal #avltoday #mountainfoodproducts #foodporn #localfoodie #localproduce #springhassprung #purpleproduceeater

Local 4oz micro purple radishes from upstate SC available now 💜 only 2 up for grabs but we also have a couple mild mix micros. Get em while you can!
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#specialtyproduce #eatgoodfeelgood #youarewhatyoueat #avlfoodie #localproduce #avleats #myview #instagood #supportlocal #eatlocal #avltoday #mountainfoodproducts #foodporn #localfoodie #localproduce #springhassprung #purpleproduceeater

You are what you eat. Don't settle for mediocre quality, choose wisely! 👇🏼
-
✅ 100% New Zealand Whey Isolate
✅ Only Natural Flavours
✅ No Artificial Sweeteners (Stevia Only)
✅ No Artificial Colours or Dyes
✅ Banned Substance Tested (Informed-Choice)
✅ Grass Fed, Pasture Raised Dairy
✅ No Antibiotics
✅ No Growth Hormones (rBGH and rBST)
✅ No Pesticides or Herbicides
✅ No GMOs
✅ Lactose Free, Peanut & Nut Free, Gluten Free
✅ 10 Mouth-Watering Flavours
🔝🔝🔝💯💯💯
@perfectsportstm 
#newzealandwhey #proteinpowder #whey #grassfed #pastureraised #cleanfood #diet #cleaneating #healthylifestyle #flavorful #fuel #fitspo #perfectprotein #dieselprotein #perfectsports #ifbbpro #bikini #strong #active #bodybuilding #fit #thebest #choosewisely #youarewhatyoueat

You are what you eat. Don't settle for mediocre quality, choose wisely! 👇🏼
-
✅ 100% New Zealand Whey Isolate
✅ Only Natural Flavours
✅ No Artificial Sweeteners (Stevia Only)
✅ No Artificial Colours or Dyes
✅ Banned Substance Tested (Informed-Choice)
✅ Grass Fed, Pasture Raised Dairy
✅ No Antibiotics
✅ No Growth Hormones (rBGH and rBST)
✅ No Pesticides or Herbicides
✅ No GMOs
✅ Lactose Free, Peanut & Nut Free, Gluten Free
✅ 10 Mouth-Watering Flavours
🔝🔝🔝💯💯💯
@perfectsportstm
#newzealandwhey #proteinpowder #whey #grassfed #pastureraised #cleanfood #diet #cleaneating #healthylifestyle #flavorful #fuel #fitspo #perfectprotein #dieselprotein #perfectsports #ifbbpro #bikini #strong #active #bodybuilding #fit #thebest #choosewisely #youarewhatyoueat

c a t  g r a s s

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Indoor cats spend about 60% of their day grooming themselves, making them prone to hairballs. Grass eating can help aid in their digestion and help coughing up hair balls. If your cat eats grass on a regular basis it may help to prevent the build-up of hairballs in their stomach.

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Did you also know we grow cat grass? 
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This is Skittles enjoying her best life 💚

c a t g r a s s

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Indoor cats spend about 60% of their day grooming themselves, making them prone to hairballs. Grass eating can help aid in their digestion and help coughing up hair balls. If your cat eats grass on a regular basis it may help to prevent the build-up of hairballs in their stomach.

_____

Did you also know we grow cat grass?
_____

This is Skittles enjoying her best life 💚

Oui oui🍒 genius thoughts can be noted down 📝 with my new tools of the trade 🍒NN  Email 📧 @ nutrition.nutrition@virginmedia.com
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#nutritionist #nutrition #nn🍒 #notepad #tools #work #cherry #mycherry #mylogo #mybuisness #eating #supplements #nutritionplans #healthyliving #nutritionadvice #eatwell #support #healthy #healthadvice #fitfam #instahealth #instahealthy 
#youarewhatyoueat #goodnutrition #healthylife #healthybody #healthymind #instahealthyfood #needhelp #getintouch
join our Forex Signals 100$ one time payment 💎 Account Management. 250$ account management

#forex 
#motivatedmindset🐉
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#bitcoin
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#trader 📊📊📈📉😁😀😄 #cryptocurrency 
#foodlover 😜🍤
#fashion👕👖 #atlanta 
#entrepreneur 
#modellife 
#networkmarketing 
#godislove 
#awakening 
#fitness
#thirdeye 
#youarewhatyoueat 
#conciousness 
#challenger 
#gucci

join our Forex Signals 100$ one time payment 💎 Account Management. 250$ account management

#forex
#motivatedmindset 🐉
#entrepreneurlife
#chakras
#stocks
#mindfulness
#investment
#forexlifestyle
#stocks
#travel
#business
#bitcoin
#invest
#trader 📊📊📈📉😁😀😄 #cryptocurrency
#foodlover 😜🍤
#fashion 👕👖 #atlanta
#entrepreneur
#modellife
#networkmarketing
#godislove
#awakening
#fitness
#thirdeye
#youarewhatyoueat
#conciousness
#challenger
#gucci

Nobody eats perfectly, especially with the Standard American Diet staring you in the face 24/7.  We are inundated with nutrition falsehoods and are sold a bill of goods daily to eat foods resembling whole foods.  Think 80/20 or better 90/10: 80-90% whole foods and 10-20% not whole foods. It’s all about the foods that provide the most nutrient dense information to fuel your body to function as best it can. #successhabits #nutrionist #nutrition #nutritioncoach #golasetting #onlinebusiness #onlineweightlosscoach #onlineweightloss #holistichealing #holistichealth #holisticnutrition #holisticnutrition #holisticnutritionist #wholefoods #weightloss #eatclean #youarewhatyoueat #eat2succeed

Nobody eats perfectly, especially with the Standard American Diet staring you in the face 24/7. We are inundated with nutrition falsehoods and are sold a bill of goods daily to eat foods resembling whole foods. Think 80/20 or better 90/10: 80-90% whole foods and 10-20% not whole foods. It’s all about the foods that provide the most nutrient dense information to fuel your body to function as best it can. #successhabits #nutrionist #nutrition #nutritioncoach #golasetting #onlinebusiness #onlineweightlosscoach #onlineweightloss #holistichealing #holistichealth #holisticnutrition #holisticnutrition #holisticnutritionist #wholefoods #weightloss #eatclean #youarewhatyoueat #eat2succeed

Vegan seitan salad full of greens and reds. Iceberg, lambs’lettuce, cresson, cherrytomato, red pepper( sweet paprika), corn, parsley, cilantro and slices of crusty seitansteak/ or tofu
For the dressing: cocoamino, lemon, pepper, gingersyrop, mintleafs, coconutblossomsugar, water  #salad #saladrecipe #healthyfood #vegan #veganfood #vegansalad #vegandressing #veganlifestyle #veganrecipes #lunchideas #plantbased #plantbaseddiet #plantbasedvegan #plantbasedpower #greens #eathealthy #eathealthyfood #eatclean #cleaneating #detoxfood #energyworker #youarewhatyoueat #nomeat #biological #nopesticides #freefromharm

Vegan seitan salad full of greens and reds. Iceberg, lambs’lettuce, cresson, cherrytomato, red pepper( sweet paprika), corn, parsley, cilantro and slices of crusty seitansteak/ or tofu
For the dressing: cocoamino, lemon, pepper, gingersyrop, mintleafs, coconutblossomsugar, water #salad #saladrecipe #healthyfood #vegan #veganfood #vegansalad #vegandressing #veganlifestyle #veganrecipes #lunchideas #plantbased #plantbaseddiet #plantbasedvegan #plantbasedpower #greens #eathealthy #eathealthyfood #eatclean #cleaneating #detoxfood #energyworker #youarewhatyoueat #nomeat #biological #nopesticides #freefromharm

For Lunch I’m having Crisp Breads with Tuna Sweetcorn Mayo & Beetroot 🥰 Off to get my nails done & thinking something spring like 🤔 #lunch#dinnertime#tuna#fuel#preworkout#protein#gains#recipes#healthy#food#fitness#nutrition#diet#lifestyle#inspo#motivation#weightloss#maintaining#caloriecounting#myfitnesspal#5aday#youarewhatyoueat#eatcleaner#goals#slimmingworld#fitgirls#fitfam#foodblogger#whatiate

For Lunch I’m having Crisp Breads with Tuna Sweetcorn Mayo & Beetroot 🥰 Off to get my nails done & thinking something spring like 🤔 #lunch #dinnertime #tuna #fuel #preworkout #protein #gains #recipes #healthy #food #fitness #nutrition #diet #lifestyle #inspo #motivation #weightloss #maintaining #caloriecounting #myfitnesspal #5aday #youarewhatyoueat #eatcleaner #goals #slimmingworld #fitgirls #fitfam #foodblogger #whatiate

2019-03-21
腸内環境、細胞を整えれば10歳若返る☺

私は 何よりも 食べる事が好き
しかも 量もかなり食べるから
お肌のコンディションを保つために
1度 体内の脂肪毒や 溜まった添加物など
根こそぎ ごっそり大掃除しましょ

今週、来週とファスティング(デトックス)します
必要な栄養素は 酵素ドリンクで賄いますが 食べないから 消化に普段いっぱい使っているエネルギーは そのまま 細胞の修復に使って貰えるんです✨
だから ファスティングしたら 身体の中がピカピカで最高の コンディションに✨ 「You are what you eat」
いつも意識してる大好きな言葉です ✨
あなたは あなたが食べたもので出来ている
食べているもので その人の 人となりが分かる
食べる時の取り組み、向き合い方など
生き方そのものに 非常識に影響がある
食べるだけが目的ではなく
食べる事から命を受け継ぎ
生かされている事への感謝が生まれる

今日は ファスティングマイスターの Chao先生から 食事指導を受けて 知識をブラッシュアップして頂きました✨
ファスティング ドキドキするけど 楽しみです!!
#無加工
#Chaoさんありがとう
#ファスティング
#酵素
#酵素ドリンク 
#マキシドイド
#ノニ
#fasting 
#enzim 
#maxidoid 
#noni 
#youarewhatyoueat

2019-03-21
腸内環境、細胞を整えれば10歳若返る☺

私は 何よりも 食べる事が好き
しかも 量もかなり食べるから
お肌のコンディションを保つために
1度 体内の脂肪毒や 溜まった添加物など
根こそぎ ごっそり大掃除しましょ

今週、来週とファスティング(デトックス)します
必要な栄養素は 酵素ドリンクで賄いますが 食べないから 消化に普段いっぱい使っているエネルギーは そのまま 細胞の修復に使って貰えるんです✨
だから ファスティングしたら 身体の中がピカピカで最高の コンディションに✨ 「You are what you eat」
いつも意識してる大好きな言葉です ✨
あなたは あなたが食べたもので出来ている
食べているもので その人の 人となりが分かる
食べる時の取り組み、向き合い方など
生き方そのものに 非常識に影響がある
食べるだけが目的ではなく
食べる事から命を受け継ぎ
生かされている事への感謝が生まれる

今日は ファスティングマイスターの Chao先生から 食事指導を受けて 知識をブラッシュアップして頂きました✨
ファスティング ドキドキするけど 楽しみです!!
#無加工
#Chaoさんありがとう
#ファスティング
#酵素
#酵素ドリンク
#マキシドイド
#ノニ
#fasting
#enzim
#maxidoid
#noni
#youarewhatyoueat

The #sweetpotatoleaves I grew this year are so big, if you haven’t tried sweet potato leaves they taste like #snowpeashoots it’s a great green veggie to grow in summer as it doesn’t bolt it actually thrives in the heat 💚

The #sweetpotatoleaves I grew this year are so big, if you haven’t tried sweet potato leaves they taste like #snowpeashoots it’s a great green veggie to grow in summer as it doesn’t bolt it actually thrives in the heat 💚

✨✨✨
오늘도 감사한 하루🙏

자연, 동물들이 보고싶고 안아보고 싶구나🙆‍♀️💚💚💚💙💙💙

✨✨✨
오늘도 감사한 하루🙏

자연, 동물들이 보고싶고 안아보고 싶구나🙆‍♀️💚💚💚💙💙💙

Putting our eating habits into perspective....20 grams of carbs on each of these plates vs 20 grams of carbs on the next image...SWIPE RIGHT—-> How much are you eating? #healthychoices #healthiswealth #youarewhatyoueat

Putting our eating habits into perspective....20 grams of carbs on each of these plates vs 20 grams of carbs on the next image...SWIPE RIGHT—-> How much are you eating? #healthychoices #healthiswealth #youarewhatyoueat

#miau
TRANSFORMATION THURSDAY!!!. . .

These transformation photos have been really fun to do and truly show the weight that I once carried. It’s kinda been sad to lose some of my super cute clothes I’ve bought for myself but the feeling of dropping the fat over staying the same size I was..... ILL JUST BUY NEW CUTE CLOTHES 💁🏼‍♀️. .

19 lbs DOWN.... WOW ❤️❤️ it feels amazing!
Most people when I say that number are shocked... I get, “where did you put that weight,” or “you weren’t that big Christina!” TRUST ME.... I know exactly where I was putting the weight and I felt like an ELEPHANT 🐘 no offense to elephants... they’re awesome but those feelings of insecurity and unhappiness are altering to your self development! I think it’s what held me back from growing into the woman I was meant to be. Afraid to show myself to others because of the shame for my own self. .

I can’t thank my coach enough for asking me several times I might add.. to join her in this journey. I was a skeptic. I LIVED in the gym for over an hour EVERYDAY trying to do it myself. She was handing me all the answers that would solve my problems with weight loss. I look back now and wish that I would have said YES the first time she asked.. I wouldn’t have been afraid to take a chance on something new.. I would have set some money aside each week because I was planning a wedding so I could invest in myself and my health. .

THE BEST DECISION I COULD HAVE EVER MADE!!!!

TRANSFORMATION THURSDAY!!!. . .

These transformation photos have been really fun to do and truly show the weight that I once carried. It’s kinda been sad to lose some of my super cute clothes I’ve bought for myself but the feeling of dropping the fat over staying the same size I was..... ILL JUST BUY NEW CUTE CLOTHES 💁🏼‍♀️. .

19 lbs DOWN.... WOW ❤️❤️ it feels amazing!
Most people when I say that number are shocked... I get, “where did you put that weight,” or “you weren’t that big Christina!” TRUST ME.... I know exactly where I was putting the weight and I felt like an ELEPHANT 🐘 no offense to elephants... they’re awesome but those feelings of insecurity and unhappiness are altering to your self development! I think it’s what held me back from growing into the woman I was meant to be. Afraid to show myself to others because of the shame for my own self. .

I can’t thank my coach enough for asking me several times I might add.. to join her in this journey. I was a skeptic. I LIVED in the gym for over an hour EVERYDAY trying to do it myself. She was handing me all the answers that would solve my problems with weight loss. I look back now and wish that I would have said YES the first time she asked.. I wouldn’t have been afraid to take a chance on something new.. I would have set some money aside each week because I was planning a wedding so I could invest in myself and my health. .

THE BEST DECISION I COULD HAVE EVER MADE!!!!

This year. I nearly succeeds in my health.keep trying 😅#youarewhatyoueat

This year. I nearly succeeds in my health.keep trying 😅 #youarewhatyoueat