A moment in time...take a second, stop, and breathe.
Our culture seems to thrive on chaos and filling our schedules to the max, yet this type of schedule is dangerous to our health. Each person responds differently to this type of culture. Those who make sure to take a second, stop, and breathe tend to have better long term mental and physical health.
Studies are indicating that practicing meditation/mindfulness might help prevent dementia/Alzheimer's.